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Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Weekly DynamoMonthly MilestoneCentury Club100Steady Stream2
168episodes
33 minavg. duration
5.3episodes per month
23.1 MBavg. size
Show 3D

Calendar

202548
MTWTFSS
202470
MTWTFSS
202347
MTWTFSS

Day of the week

Mon131 episodesTue3 episodesWed2 episodesThu32 episodesFri0 episodesSat0 episodesSun0 episodes

Month

Jan11 episodesFeb9 episodesMar9 episodesApr11 episodesMay9 episodesJun22 episodesJul20 episodesAug20 episodesSep19 episodesOct15 episodesNov12 episodesDec11 episodes

Seasons

Not available

Title word cloud

actuallyaddictionaffectingageagingalialvarezanitaannaavoidbackbestbigbiggestbloodbodybrainbreakbreakingbuildingburnsbusemancancercarbcarbscarriechangescholesterolchroniccognitiveconfidencecortisolcravingscreatecycledangersdepressiondiabetesdietdiseasedrugseateatingedieelmoreemotionalenergyenjoyenougheveryeverythingfailurefallfarfasterfatfeelingfinallyfindingfixfoodfoodsgetgettinggogoalsgoodguthabitshardheadacheshealhealinghealthhelphiddenhighholidayholidayshomehormonalhormonehormonesinsulinissuesjourneyjoyjuliejustkatekathykeepkeyknowknownlifelifestylelivinglizloselosinglovelowmakemakingmanagingmaymeatmenopausemetabolicmetabolismmichellemightmindmindsetmonthsmotivatednavigatingneedneedsnextovercomeozempicperimenopauseplanpoundpoundspowerpreprobablyrachelrereachingrealreallyresistancereversereversingrightscienceseasonsecretselfshockingsicksignssimpleslowstartingstaystepstickstillstopstressedstrongsugarsummersurprisingsustainablesystemtalkingtellthingthingsthinkthyroidtiffanytoxinstracktraintransformtruthtryingultimateunexpectedvewantwaywillwishwithoutwomanwrongyear

Cast

Ruth SoukupRuth SoukupFull

Types

99.4%Full

Explicit

100%Clean

Audio size

4.8%10 MB24.6%15 MB56.3%20 MB13.2%30 MB1.2%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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