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In Shape Radio

Weekly DynamoMonthly MilestoneCentury Club100Steady Stream2
120episodes
27 minavg. duration
3.7episodes per month
19.1 MBavg. size
Show 3D

Calendar

202619
MTWTFSS
202549
MTWTFSS
202443
MTWTFSS
20238
MTWTFSS

Day of the week

Mon1 episodeTue1 episodeWed2 episodesThu1 episodeFri90 episodesSat14 episodesSun11 episodes

Month

Jan12 episodesFeb13 episodesMar11 episodesApr11 episodesMay14 episodesJun6 episodesJul3 episodesAug9 episodesSep8 episodesOct9 episodesNov10 episodesDec14 episodes

Seasons

Not available

Title word cloud

abbewalcoholbackbasedbestbetterbirthdaybodybuildbuildingchangechristmascommondaydaysdietdietingdondryeddieendevidenceexercisefatfeelingfitnessflexiblegetgetsgettinggoalgoalsguidegymhabitshealthhealthyhungerimproveiwanejkojigsawkeylessonslifelikelosinglossmaintenancemakemakingmenopausemindsetmonthmonthsmotivationmuscleneednownutritionokayoptimalpeopleperformanceperiodisationphotoshootphysiqueplanspowerpracticalprepprogressquotesreasonsreflectionsreframessciencesettingshshootspecialstepstorystrategystrongerstrugglesummerteachingsthingsthoughtstipstonedtoolstrainingtransformationtruthveverdictviewwayweakerweekweightwill

Authors

68.9%Ryan31.1%Ryan Lewin

Types

99.2%Full

Explicit

100%Clean

Audio size

9.2%5 MB23.5%10 MB25.2%15 MB31.1%20 MB9.2%30 MB1.7%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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