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In Shape Radio

Weekly DynamoMonthly MilestoneFifty Strong50Steady Stream2
95episodes
28 minavg. duration
3.7episodes per month
20 MBavg. size
Show 3D

Calendar

202544
MTWTFSS
202443
MTWTFSS
20238
MTWTFSS

Day of the week

Mon1 episodeTue0 episodesWed1 episodeThu1 episodeFri74 episodesSat9 episodesSun9 episodes

Month

Jan9 episodesFeb8 episodesMar9 episodesApr7 episodesMay9 episodesJun5 episodesJul3 episodesAug9 episodesSep8 episodesOct9 episodesNov10 episodesDec9 episodes

Seasons

Not available

Title word cloud

basedbestbetterbirthdaybodybuildbuildingchangecommondaysdietdonendevidenceexercisefatfeelingfitnessgetgettinggoalsguidehabitshealthhealthyhungerimprovejigsawkeylessonslifelikelossmaintenancemakemenopausemonthmotivationmusclenownutritionoptimalpeopleperformanceperiodisationphotoshootplanspowerpracticalprepprogressreasonssettingshshootspecialstrugglesummerthingsthoughtstipstonedtrainingtransformationtruthveviewweekweightwill

Authors

86.3%Ryan13.7%Ryan Lewin

Types

100%Full

Explicit

100%Clean

Audio size

7.4%5 MB17.9%10 MB26.3%15 MB36.8%20 MB10.5%30 MB1.1%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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