Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

Day of the week

Mon72 episodesTue113 episodesWed70 episodesThu8 episodesFri150 episodesSat0 episodesSun1 episode

Month

Jan33 episodesFeb29 episodesMar31 episodesApr30 episodesMay42 episodesJun39 episodesJul39 episodesAug41 episodesSep35 episodesOct36 episodesNov31 episodesDec28 episodes

Seasons

Not available

Title word cloud

actuallyangerannaanxiousarenauthorbackbackedbadbasedbetterbigbodybonusboundariesbrainbreakbreathbuildbusycalmcarechangechaoschildchildrenchroniccoachconfidenceconflictconnectioncontrolcreateculturecycledailydaydiscoverdondysregulateddysregulationeffectiveemilyemotionalemotionsenergyeveneverfamilyfearfeelfeelingfightfinallyfindflightfounderframeworkfreefreezefunctioninggetgoodgratitudeguilthabitshackshardhealhealinghealthhealthyhelphighholdinghomehomesideasinsteadirritabilityisnjoykeepkidsknowlearnlivelivinglllovemakemakingmamamarriagementalmightmindmindfulnessmindsetmistakesmommomsmondaymorningmotherhoodnavigatingneedneedsneuroscienceovercomeovercomingoverwhelmoverwhelmedpainparentingpeacepeopleperfectionismplaypleasingpowerpowerfulpracticesprocessprovenraisingrereadyrealreasonreasonsrechargereclaimrecoverrecoveryredreduceregulateregulatedregulationrelationshipsrelaxresetrestrewindrewireroutinesayingscienceselfshiftshiftsshowsignssimplesleepsneakysoulspiritualstartstaystayingstepstepsstopstrategiesstrategystressstrugglestucksupportsurprisingsurvivalsymptomstaketalkteachtellthingthingstipstiredtoptoxictransformtraumatriggeredtruetruthtrytryingunlockunlockingwantwaywayswellnesswillwithoutworking

Cast

Michelle GrosserFull

Types

99.8%Full

Explicit

100%Clean

Audio size

0.2%3 MB2.9%5 MB13.3%10 MB28.6%15 MB42.6%20 MB10.7%30 MB1.7%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes