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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDouble Century200Seasoned Speaker3
427episodes
33 minavg. duration
9.6episodes per month
22.8 MBavg. size
Show 3D

Calendar

20260
MTWTFSS
2025104
MTWTFSS
2024110
MTWTFSS
2023140
MTWTFSS
202269
MTWTFSS

Day of the week

Mon72 episodesTue120 episodesWed70 episodesThu9 episodesFri155 episodesSat0 episodesSun1 episode

Month

Jan33 episodesFeb29 episodesMar31 episodesApr30 episodesMay42 episodesJun39 episodesJul39 episodesAug41 episodesSep35 episodesOct36 episodesNov35 episodesDec37 episodes

Seasons

Not available

Title word cloud

actuallyanxiousarenauthorbackbackedbadbasedbeliefsbetterbigbodybonusboundariesbrainbreakbuildbusycalmcapacitycarecareerchangechangeschaoschildchildrenchroniccoachconfidenceconflictconnectioncortisolcreateculturecycledailydaydiscoverdondysregulateddysregulationeffectiveemilyemotionalemotionsenergyevenevereveryfamilyfearfeelfeelingfightfindflightfounderframeworkfreefreezefunctioninggetgoodgratitudeguilthabitshackshardhealhealinghealthhealthyhelphighholdinghomehomesideasinsteadisnjoykeepkeykidsknowlearnlivelivinglovemakemakingmamamarriagementalmightmindmindsetmistakesmommomsmondaymorningmotherhoodnavigatingneedneedsneuroscienceovercomeovercomingoverwhelmoverwhelmedpainparentingpeacepeopleperfectionismplaypleasingpowerpowerfulpracticepracticesprocessraisingrereadyrealreasonreasonsreclaimrecoverrecoveryredreduceregulateregulatedregulationreleaseresetrestrewindritualsroutinesayingscienceselfshiftshiftsshowsignssimplesleepsneakysoulspiritualstartstepstepsstopstrategiesstrategystressstrugglestucksupportsurprisingsurvivalsymptomstaketalkteachtechniquestellthingthingstipstiredtoptoxictransformtraumatriggeredtruetruthtrytryingunderstandingunlockunlockingwakewantwaywayswellnesswillwithoutwomenworkingyear

Cast

Michelle GrosserMichelle GrosserFull

Types

99.8%Full

Explicit

100%Clean

Audio size

1.9%5 MB6.3%10 MB29.1%15 MB46%20 MB13.8%30 MB2.8%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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