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Weekly DynamoMonthly MilestoneChapter ChampionTranscription TitanNumbered NarrativeDoes not stopFifty Strong50Rookie No More1
92episodes
57 minavg. duration
4.3episodes per month
39.3 MBavg. size
Show 3D

Calendar

20266
MTWTFSS
202551
MTWTFSS
202435
MTWTFSS

Day of the week

Mon86 episodesTue3 episodesWed2 episodesThu0 episodesFri1 episodeSat0 episodesSun0 episodes

Month

Jan8 episodesFeb6 episodesMar5 episodesApr4 episodesMay8 episodesJun9 episodesJul8 episodesAug8 episodesSep10 episodesOct8 episodesNov8 episodesDec10 episodes

Seasons

Not available

Title word cloud

1x2x3xageapplicationassessmentbasicbenefitsbigbodybooksbreakingcapacitychincoachescompconsiderationsconversationcurvedaydeloadsdesigneffectiveenoughessentialsexerciseexercisesfailfatfavoritefirefirstforearmsfrequencygainsgeneralgoodgreatergymhiphypehypertrophyhyroxinsightsintensitykingknownleglesserliftersliftslinearloadinglossmacrosmaximizingmothermuchnecknutritionoptimalperperformanceperiperiodizationplanpowerprogramprogrammingpushqualitiesrapidrepsresistanceresultsrulesseasonselectionseriessetsspecialtyspeedsplitsplitssportssquatsstrategiesstrengthstructuretrainingtrendstutundulatingupsvariationsvolumewarmweekworkworkoutyearyouth

Authors

100%KILO Crew

Types

100%Full

Explicit

100%Clean

Audio size

1.1%20 MB62%30 MB33.7%40 MB3.3%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

alternateEnclosureblockchapterscontentLinkepisodefollowfundingguidimagesintegritylicenseliveItemlocationlockedmediumpersonpodpingpodrollremoteItemseasonsocialInteractsoundbitesourcetrailertranscripttxtupdateFrequencyvaluevalueRecipientvalueTimeSplit