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Shut Up And Choose - STOP DIETING. START CHOOSING.

Weekly DynamoMonthly MilestoneChapter ChampionCover ArtistTranscription TitanNumbered NarrativeFifty Strong50Rookie No More1
94episodes
29 minavg. duration
4.1episodes per month
20.4 MBavg. size
Show 3D

Calendar

20268
MTWTFSS
202548
MTWTFSS
202438
MTWTFSS

Day of the week

Mon0 episodesTue0 episodesWed85 episodesThu7 episodesFri1 episodeSat1 episodeSun0 episodes

Month

Jan8 episodesFeb8 episodesMar4 episodesApr7 episodesMay7 episodesJun9 episodesJul10 episodesAug8 episodesSep6 episodesOct10 episodesNov8 episodesDec9 episodes

Seasons

44Season #1

Title word cloud

alreadybeatsbigbiggestbullshbullshitcaloriecalorieschangechoicesckcutdaydaysdidndietdietsdisciplinedondramaeateatingeveneverythingexposingextrafamilyfatfeelingfirstfitnessfoodfoodsgettingguidegurusgymhardhealthhealthyhiddeninsteadisnjonathanjourneyjustkeepkeepingkidkillkillingknowlesslielifelikeliveloselosslovemealmindsetmythsneednextnowobesityozempicpersonplaceplanrerealreasonresslerresultssecretsetsmallsmartstartingsustainablethanksgivingthinktimetransformtruthuswantwasteweightwithoutyear

Cast

Jonathan ResslerJonathan ResslerFull

Types

1.1%Bonus98.9%Full

Explicit

100%Clean

Audio size

1.1%5 MB1.1%10 MB45.7%15 MB50%20 MB1.1%30 MB1.1%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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