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1st Optimal Podcast

Weekly DynamoMonthly MilestoneFunding FidelityNumbered NarrativeDoes not stopDozen Done12
47episodes
1h 08avg. duration
1episodes per week
47.1 MBavg. size
Show 3D

Calendar

20261
MTWTFSS
202545
MTWTFSS
20240
MTWTFSS

Day of the week

Mon4 episodesTue4 episodesWed32 episodesThu3 episodesFri3 episodesSat1 episodeSun0 episodes

Month

Jan1 episodeFeb5 episodesMar4 episodesApr1 episodeMay4 episodesJun4 episodesJul4 episodesAug5 episodesSep4 episodesOct6 episodesNov4 episodesDec5 episodes

Seasons

Not available

Title word cloud

approachbalancebehindbustingcoachenergyfatfitnessformerfunctionalguthealthhormonehormoneskeylastinglossmedicinemikemindsetmsmythsnutritionpcospeakperformanceperimenopausepowerprorealrealityreclaimresiliencesciencesecretssportsstrategiessupplementstestosteronetrainingtruthtruthsunlockingweightwellnesswomen

Authors

97.8%1st Optimal2.2%Nick "Chewy" Albin

Types

97.9%Full

Explicit

78.3%Clean21.7%Explicit

Audio size

4.3%20 MB4.3%30 MB84.8%40 MB6.5%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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