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322episodes
22 minavg. duration
4episodes per month
26.8 MBavg. size

Episode length

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Calendar

20250
MTWTFSS
202456
MTWTFSS
202336
MTWTFSS
202252
MTWTFSS
202146
MTWTFSS
202026
MTWTFSS
201965
MTWTFSS
201830
MTWTFSS

Day of the week

Mon122 episodesTue10 episodesWed8 episodesThu143 episodesFri25 episodesSat8 episodesSun6 episodes

Month

Jan21 episodesFeb17 episodesMar19 episodesApr17 episodesMay22 episodesJun57 episodesJul44 episodesAug30 episodesSep27 episodesOct21 episodesNov22 episodesDec25 episodes

Seasons

6Season #5

Title word cloud

abilityachieveactionanxietybackbehaviorbenefitsbestbetterbiggestblueprintbodybreakbreakingbuildburntchangecheatchoicecoachingconfidenceconfidentcontrolconversationcountingdailydaysdestructivedietdieterdietingdondoubteasyeateatingemotionalemotionsenjoyenoughevenexplainedfatfearfeelfeelingfeelsfinallyfindingfirstfitnessfoodfoodsfreefreedomfueledfullgaininggamegivegoalgoalsgoodguilthabithabitshackhardharderhelphelpinghiddenholdinghypnosishypnotherapyidentityiiimpactsimproveinterviewintroducingjourneyjustkeepkeepingknowlatelearnlearnedlearninglesslessonslifelikelimitlongloselosslovemaintainmaintainingmaintenancemakemakingmasterclassmaymealmindsetmodelmonthsmothermotivationmuchneednegativenevernutritionoldothersovercomeovercomingoverweightperfectperfectionpermissionphasephasesplanpositivepotentialpoundspowerproblemprogramsproteinpsychologicalquestionsrerealreasonsregainregretrelationshipsabotagescalescarcityscrewselfsetsettingsimplesinglesourcestartstepstopstorystrategicstrategiesstructurestucksuccesssuccessfulsuccessfullysugarsustainabletaketalktermthanksgivingtheoriestheorytherpaythingthingstimetoxictracktraditionaltriggertrusttruthtryingunlessunlockupperusingveversuswantwayweeksweightwillwithoutwordworkworksyearyears

Authors

52.5%Paul Salter45%Paul J Salter17.1%Micheala Barsotti1.2%Paul J. Salter0.6%Caelli Koehler0.6%Paul J Salter0.3%Keri Abegglen0.3%Jordan Syatt0.3%Danielle Schwartz0.3%Lysette Deshields0.3%Angela Johnson0.3%Lisa Salisbury0.3%Denise Maher0.3%Jordan Lips0.3%Astrid Naranjo0.3%Susan Niebergall0.3%Megan Waits0.3%Philip Pape0.3%Emilia Thompson0.3%Katie Krimitsos

Types

98.8%Full1.2%Trailer

Explicit

37.9%Clean62.1%Explicit

Audio size

0.3%2 MB14.3%3 MB6.5%5 MB6.5%10 MB7.2%15 MB26.5%20 MB17.1%30 MB15.9%40 MB5.3%60 MB0.3%100 MB

Audio quality

32.4%112 Kbps13.1%128 Kbps47%160 Kbps7.5%192 Kbps

Audio type

1.2%MP498.8%MPEG

Hosting

100%Libsyn

Prefixes

Not available

Podcasting 2.0 features

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