acceptanceacceptingafraidallowinganticipatingarenavoidingawarenessawhilebadbecomingbehaviorbeliefbeliefsbelievebelievingbetterbingedbingeingbingesblamingbodybrainbreakingcaloriescarecarriecelebratingchangechangingchoosingchroniccoachingcomfortcompellingcontinuedcontrolcontrollingcountingcreatingcycledaydaysdecisionsdeprivationdesiredesiresdiscomfortdoesndoneasyeateateremotionalemotionsendenoughentriesexcusingfailfastfearfearingfeelfeelingfeelingsfocusedfoodfoodsforgivingfreefunfuturegaininggetgettinggivegivinggogoalgoalsgoinggoodhabithardhelpholdinghomehungeridentifyingimportanceimproveintentionalisnjenniferjournaljustknowlessletlifelisalllovabilitylovelowmakemakingmentalitymuchnothingpastpeoplepermissionphysicalplanningpleasurepracticingpresentproblemprocessprogressptrereachreallyreasonrelationshipreplacingrestrictrestrictionrestrictionsrestrictivescarcityselfsessionsettingstartstoppingstoriesstorysuccesstakingtalktaughttellingthingthingsthinkthinkingthoughtstimetiredtruetrustingtypesunderstandurgeurgesusefulvewaitingwantwantingweightwithoutworkworkingworryworthinesswrongyadayear