5kgactuallyaddandrewsapproacharenbackbadbigbiggestbodybreakbuildingcaloriescarbohydratescardiochallengechangechangingcharacterchatschecklistchoosechristmasclassesclientcoachcomecommunitycompetitionconsidercountdailydarkdaydaysdietdietsdisciplinedoesndondonteasyeateatingentitlementenvironmenteverythingexcusefadfailurefastfastingfatfatlossfirstfitnessfoodfriendsgetgettinggogoalgoalsgoodgrowthgymhackhalfhardhealthhealthyhelphittinginjuredinvestedisnjobjourneykeepkeykillingkinglamlauraleanlearnedletlielifelikelistenlivelookloselosinglosslostmakemakingmealmealsmenmentalmentormindsetmissingmistakesmoneymonthsmorningmusclemusclesnavigatenavigatingneednegativitynevernothingnutritionistobesityothersovercomingoverwhelmpersonalplanspositivepowerproteinrereasonsrestresultsroutinesavingscalessecretseeselfsessionssetsettingshsh1tstartstartingstaystayingsteppingstepsstillstonestopstrongsuccesssummersundaysupplementssustainablesustainablytalktaughtthingthingstimetimestipstonetracktraintrainertrainingtraitstruthtruthstwiceusingvewantwarmwastewaywaysweekweekendweeksweightweightlosswentwhilstwillwithoutwomenworkworkoutworkoutsworksworldworstyear