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The Ostrich Running Podcast

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDozen Done12Rookie No More1
49episodes
57 minavg. duration
3.7episodes per month
77.7 MBavg. size
Show 3D

Calendar

202611
MTWTFSS
202538
MTWTFSS
20240
MTWTFSS

Day of the week

Mon1 episodeTue23 episodesWed0 episodesThu3 episodesFri20 episodesSat2 episodesSun0 episodes

Month

Jan4 episodesFeb5 episodesMar7 episodesApr4 episodesMay4 episodesJun4 episodesJul5 episodesAug3 episodesSep2 episodesOct4 episodesNov4 episodesDec3 episodes

Seasons

37Season #111Season #2

Title word cloud

kodiaklessonsmentalmilemilesmindmindsetpainpsychologyptraceranrecapredemptionrunrunnerrunnerstrainingultraultramarathon

Authors

100%Nick Meraz

Types

100%Full

Explicit

91.8%Clean8.2%Explicit

Audio size

4.1%20 MB2%30 MB14.3%40 MB69.4%60 MB10.2%100 MB

Audio quality

2%112 Kbps2%128 Kbps4.1%160 Kbps91.8%192 Kbps

Audio type

100%MPEG

Hosting

100%Spreaker

Prefixes

Not available

Podcasting 2.0 features

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