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Correr Inteligente

Weekly DynamoMonthly MilestoneTranscription TitanCentury Club100Steady Stream2
122episodes
18 minavg. duration
4.4episodes per month
18.2 MBavg. size
Show 3D

Calendar

20261
MTWTFSS
202566
MTWTFSS
202448
MTWTFSS
20237
MTWTFSS

Day of the week

Mon60 episodesTue4 episodesWed4 episodesThu41 episodesFri7 episodesSat1 episodeSun5 episodes

Month

Jan9 episodesFeb9 episodesMar9 episodesApr8 episodesMay9 episodesJun9 episodesJul11 episodesAug7 episodesSep13 episodesOct12 episodesNov13 episodesDec13 episodes

Seasons

Not available

Title word cloud

10kanoaumentarbasicoscadenciacalorcargacarreracienciaclaveclavescomercometenconsejoscorrecorredorcorredorescorriendocuantocuentacuerpodebesdescansodescubredespuesdetraseconomiaeficienteejerciciosempezarentrenadorentrenamientoentrenamientosentrenarerrorerroresesfuerzoestasestoestosestrategiasevitarlosformafrenanfuerzakilometroslactatolargaslentolesionlesionartelesionesmaratonmaximomediamejormejoramejorandomejorarmejoresmenosmesesnadienecesitasomegaperfectoprobeprogresopulsorapidoraulrecuperarreglasrendimientorendirresistenciaritmoromerorunningsecretosecretossegunseriestecnicatiradastusumbralvelocidadvolverzapatillaszona

Authors

100%Mario Castellanos

Types

100%Full

Explicit

99.2%Clean0.8%Explicit

Audio size

20.5%5 MB26.2%10 MB22.1%15 MB17.2%20 MB6.6%30 MB7.4%40 MB

Audio quality

61.5%112 Kbps20.5%128 Kbps16.4%192 Kbps1.6%256 Kbps

Audio type

100%MPEG

Hosting

100%Spreaker

Prefixes

100%Podtrac

Podcasting 2.0 features

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