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Less Dopamine, More Discipline | Upgrade Your Focus

Daily WarriorWeekly DynamoMonthly MilestoneTranscription TitanDouble Century200Rookie No More1
423episodes
04 minavg. duration
30.5episodes per month
2 MBavg. size
Show 3D

Calendar

2026167
MTWTFSS
2025247
MTWTFSS
20240
MTWTFSS

Day of the week

Mon59 episodesTue60 episodesWed59 episodesThu59 episodesFri59 episodesSat59 episodesSun68 episodes

Month

Jan31 episodesFeb28 episodesMar31 episodesApr42 episodesMay62 episodesJun45 episodesJul31 episodesAug31 episodesSep30 episodesOct31 episodesNov30 episodesDec31 episodes

Seasons

Not available

Title word cloud

achieveachievementachievingadaptationadversityaffirmationsageanxietyattentionawarenessbalancebalancedbeatbeatingbetterboostboostedboostingboostsboundariesboundarybrainbreakbuildingburnoutbusycarechallengeclaritycommunicationcomparisoncompassionconcentrationconfidenceconquerconsistencycontrolcraftingcreativitycultivatecultivatingdailydaydecisiondeclutterdeepdetoxdigitaldistractiondistractionsdoubteffectiveembraceembracingemotionalenergyenhanceenhancedenhancementenhancingessentialethicexpressionfailurefearfirstfocusedformationfreefriendlyfulfillinggoalgoalsgratitudegreatergrowthhabithabitshackshappierhappinesshealthhealthyhomeidealimpactimperfectionimproveimprovedimprovementimpulseimpulsivityincreaseincreasedinnerintelligencejournalingjoylastinglifelistslivinglongmakingmanagementmastermasteringmasterymaximizemaximizingmaximummediameditationmentalmindmindfulmindfulnessmindsetminimalismmorningmotivationmovementnaturenegativenetworkneuroplasticityobstaclesoptimizingovercomeovercomingoverwhelmpausespeacepeakperfectionismperformanceperseverancepersonalpositivepowerpowerfulprioritizationprioritizeprocrastinationproductiveproductivityprovenpurposequalityrealisticreducereducingreductionreflectionrelationshipsresilienceritualsroutineroutinesscienceselfsetbackssettingskillssleepsmallsocialspacestrategiesstrengthstressstrongsuccesssuperiorsupportsystemtalktasktechtechniquetechniquestermthinkingthoughtstimetipstoolstoptrackingtransformtransformingunleashvalueswellwellbeingwellnesswillpowerwinsworkworkspace

Authors

100%Motivation

Types

97.9%Full

Explicit

100%Clean

Audio size

100%2 MB

Audio quality

98.6%48 Kbps1.4%64 Kbps

Audio type

100%MPEG

Hosting

100%Spreaker

Prefixes

100%Podtrac

Podcasting 2.0 features

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