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Less Dopamine, More Discipline | Upgrade Your Focus

Daily WarriorWeekly DynamoMonthly MilestoneTranscription TitanPodcast Powerhouse500Rookie No More1
556episodes
04 minavg. duration
30.4episodes per month
2 MBavg. size
Show 3D

Calendar

2026300
MTWTFSS
2025247
MTWTFSS
20240
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Day of the week

Mon78 episodesTue79 episodesWed78 episodesThu78 episodesFri78 episodesSat78 episodesSun87 episodes

Month

Jan31 episodesFeb28 episodesMar31 episodesApr42 episodesMay62 episodesJun59 episodesJul62 episodesAug62 episodesSep60 episodesOct58 episodesNov30 episodesDec31 episodes

Seasons

Not available

Title word cloud

achieveachievementachievingadversityaffirmationsangeranxietyapproachattentionawarenessbalancebalancedbeatbeatingbetterbeyondboardboostboostedboostingboostsboundariesbrainbuildbuildingburnoutbusycarechallengechallengeschangeclaritycommunicationcommunitycomparisoncompassionconcentrationconfidenceconquerconsistencycontrolcraftingcreativecreativitycultivatecultivatingdailydaydeepdetoxdigitaldistractionsdoubtdriveneffectiveembraceembracingemotionalenergyenhanceenhancedenhancementenhancingexerciseexpectationsfailurefearfirstfitnessfocusedforgivenessformationfreefulfillinggoalgoalsgratitudegreatergrowthhabithabitshackshappierhealthhealthyhomeimpactimperfectionimperfectionsimproveimprovementimpulsivityincreaseincreasedinnerintelligencejournalinglastinglearninglifelivinglongmanagementmastermasteringmasterymaximizemaximizingmediameditationmentalmindmindfulmindfulnessmindsetminimalismmorningmotivationnaturenegativenutritionoptimaloptimizingorganizationovercomeovercomingoverwhelmpeacepeakperfectionismperformancepersonalpositivepowerpowerfulprioritizationprioritizeprioritizingproblemprocrastinationproductiveproductivityprogressprovenpurposequalityrealisticreducereductionreflectionreframingregularrelationshipsresiliencerevealedritualsroutineroutinessciencesecretsselfsetbackssettingskillssleepsmallsocialsolvingspanstrategiesstrengthstressstrongstrongersuccesssupportsustainablesystemtalktasktechniquetechniquestermthoughtstimetipstoolstoptransformunleashunlockingvisionwellwellbeingwellnesswillpowerwinsworkworkspaceworld

Authors

100%Motivation

Types

98.4%Full

Explicit

100%Clean

Audio size

100%2 MB

Audio quality

97.3%48 Kbps2.7%64 Kbps

Audio type

100%MPEG

Hosting

100%Spreaker

Prefixes

100%Podtrac

Podcasting 2.0 features

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