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ESGfitness

Daily WarriorWeekly DynamoMonthly MilestoneComeback KidDoes not stopPodcast Powerhouse500Mic Maven7
835episodes
35 minavg. duration
8.9episodes per month
31.9 MBavg. size
Show 3D

Calendar

2025104
MTWTFSS
2024120
MTWTFSS
2023125
MTWTFSS
2022129
MTWTFSS
2021154
MTWTFSS
2020105
MTWTFSS
201939
MTWTFSS
201822
MTWTFSS

Day of the week

Mon264 episodesTue108 episodesWed159 episodesThu118 episodesFri118 episodesSat29 episodesSun39 episodes

Month

Jan77 episodesFeb63 episodesMar85 episodesApr62 episodesMay72 episodesJun67 episodesJul66 episodesAug74 episodesSep64 episodesOct72 episodesNov69 episodesDec64 episodes

Seasons

Not available

Title word cloud

actionactuallyadhdadvicealcoholandyapproacharoundaverageavoidbackbadbalancingbasedbestbetterbingebodybonusbootcampbreakingbuildingbullshcaloriecaloriescancercarbcardiochangechangeschangingchoiceschristmascoachcoachingcollagencommitcomparisoncompassionconfidencecortisolcravingscreatinecycledaydaysdealdealingdecemberdietdietingdietsdifferentdondrugseateatingemotionalenergyenoughevidenceexercisefailurefastingfatfatiguefearfeelfeelingfirstfitnessfoodfoodsfreegaingetgettingglpglucosegogoalgoalsgoodgymhabitshappinesshardhealthhiitholidayhungerimageimpactimpatienceimperfectimportanceindustryintakeknowinglacklessonslifelikelistenlivelockdownlongloselosinglosslowmaintainingmaintenancemakemanagingmealmenopausemenstrualmentalmentalitymetabolismmindsetmoodmotivationmuchmusclemythsneedneedsnegativenothingnutritionovercomingpainpcospeoplepepperfectionismpersonalpmspointpositivitypostpowerprocessedproductivityproteinquestionsratererecoveryreframingresetresistanceresultsreversesabotagescalesciencesecretselfsetsettingshiftsleepsocialsquatstartstopstrengthstresssuccesssupplementstaketalktermthingstimetimingtipstracktrackingtrainingtruthtypesucptultraunderstandingupgradeuyvewantwayweightwelcomewillwithoutwomenworkworkouts

Authors

100%Emma Storey-Gordon

Types

99.8%Full

Explicit

100%Clean

Audio size

0.2%3 MB6%5 MB8.8%10 MB12.6%15 MB21.2%20 MB16.7%30 MB29.3%40 MB5.2%60 MB

Audio quality

3.4%48 Kbps15.8%64 Kbps2.3%96 Kbps12%112 Kbps43%128 Kbps23.2%192 Kbps0.2%224 Kbps0.1%256 Kbps

Audio type

42.5%MPEG57.5%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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