Optimise

46episodes

42 minavg. duration

1episodes per week

30.4 MBavg. size

Episode length

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Calendar

202522

MTWTFSS

202424

MTWTFSS

Day of the week

Mon1 episodeTue1 episodeWed5 episodesThu16 episodesFri7 episodesSat9 episodesSun7 episodes

Month

Jan5 episodesFeb4 episodesMar4 episodesApr4 episodesMay5 episodesJun0 episodesJul2 episodesAug5 episodesSep4 episodesOct4 episodesNov5 episodesDec4 episodes

Seasons

2Season #1

Title word cloud

achieveastrologyawarenessbackbestbiologybodybreathcalmcircadianconfidencecreatecycledailydaydifferentemotionsenvironmentfeelingfertilityfindfirstfocusfoodfulfilmentgetgoalshabitshackshealthhealthyholistichoursinnerjadejournallingjoykarindalifelightmelaninmenstrualmentalmindmoodmovementmuchnaturallynavigatingnervousnownutritionistoptimisingpowerpracticesraeregulationrhythmsritualsscienceselfsleepstartsunlightsupportsyncingsystemsznthingstrackingtriggusewellnessyear

Authors

100%Sophie Kate

Types

100%Full

Explicit

28.3%Clean71.7%Explicit

Audio size

10.9%10 MB19.6%15 MB19.6%20 MB23.9%30 MB23.9%40 MB2.2%60 MB

Audio quality

95.7%96 Kbps4.3%192 Kbps

Audio type

100%MPEG

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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