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Fitness en 10 minutos

Weekly DynamoMonthly MilestoneComeback KidRest in PodNumbered NarrativeFifty Strong50Rookie No More1
64episodes
12 minavg. duration
0.9episodes per month
16.7 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
20240
MTWTFSS
20230
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20220
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20218
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202042
MTWTFSS
20192
MTWTFSS

Day of the week

Mon17 episodesTue10 episodesWed12 episodesThu11 episodesFri10 episodesSat4 episodesSun0 episodes

Month

Jan2 episodesFeb13 episodesMar5 episodesApr4 episodesMay4 episodesJun9 episodesJul4 episodesAug6 episodesSep1 episodeOct7 episodesNov4 episodesDec5 episodes

Seasons

Not available

Title word cloud

abdominalesaumentarayunoayunosbancabarrasbatidosbeneficioscafeinacaloricocantidadcarbonocardiovascularcomidasconsejoscreatinacremadeficitdescansodiariadietadiferenciasdominadasejercicioejerciciosentrenadorentrenamientoentrenamientosentrenarespaldaestudioetapaetapasgananciasgimnasiograsaherramientashidratoshiphipertrofiaimportanciamacronutrientesmasamejormejorarmotivacionmuscularmuscularesmusculosperderperdidapersonalpesopreguntaspressproblemasproteinarebelderespiracionsentadillasentadillasthrusttimingtusvolumen

Authors

100%marcpadrosafit

Types

100%Full

Explicit

100%Clean

Audio size

10.9%10 MB84.4%15 MB4.7%20 MB

Audio quality

1.6%128 Kbps98.4%192 Kbps

Audio type

98.4%MPEG1.6%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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