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22episodes
55 minavg. duration
0.3episodes per month
52 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
20240
MTWTFSS
20230
MTWTFSS
20220
MTWTFSS
20210
MTWTFSS
202022
MTWTFSS

Day of the week

Mon0 episodesTue13 episodesWed5 episodesThu1 episodeFri1 episodeSat2 episodesSun0 episodes

Month

Jan0 episodesFeb3 episodesMar5 episodesApr3 episodesMay4 episodesJun4 episodesJul3 episodesAug0 episodesSep0 episodesOct0 episodesNov0 episodesDec0 episodes

Seasons

Not available

Title word cloud

asemanalcomcomecandoemestagnacaoexerciciosforcafrontfullbodyhipertrofiainiciantesisometrialesoeslivenanegativaspernapontoprogressaorotinaskilltreinartreinotreinosups

Authors

Types

100%Full

Explicit

100%Clean

Audio size

4.5%20 MB4.5%30 MB81.8%40 MB9.1%60 MB

Audio quality

4.5%64 Kbps86.4%128 Kbps9.1%192 Kbps

Audio type

40.9%MPEG59.1%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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