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Progress Not Perfection

179episodes
26 minavg. duration
3.1episodes per month
30.9 MBavg. size

Episode length

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Calendar

20251
MTWTFSS
202421
MTWTFSS
202312
MTWTFSS
202232
MTWTFSS
202195
MTWTFSS
202015
MTWTFSS

Day of the week

Mon34 episodesTue45 episodesWed32 episodesThu34 episodesFri23 episodesSat5 episodesSun6 episodes

Month

Jan10 episodesFeb7 episodesMar9 episodesApr19 episodesMay36 episodesJun28 episodesJul20 episodesAug10 episodesSep12 episodesOct12 episodesNov7 episodesDec9 episodes

Seasons

3Season #1

Title word cloud

actuallyanxietyapproacharoundbeginnerbestbodybreakbrookebuildbuildingbusycaloriecaloriescardiocoachcomparingcreamdailydanieldaydaysdealdealingdeficitdibellodietdietingdietseateatingemotionalenjoyenvironmenteveryexerciseexercisesfastfatfit4jessiefitnessfixfoodfoodsgaingetgettinggoodgottaguidegymhackshealthhithomehungericeimportantimposterimproveinsideskandidlykasekeepknowlikelongloselosinglosslovemadiganmaintainmakemanagingmattermealmessingmindsetmistakesmuchmusclemythsnightnutritionoutsidesovercomepatrickpeopleplanplateaupowerpracticepreppreventproteinpsychologyquitrerelationshiprosenthalroutinesaladsscaleselfsetsettingshakariansimplesleepsobrietyspiritualstayingstopstorysummersustainablesyndromethingsthinktimetipstracktrainingultimatevatchevolumewaywaysweekendweighweightwithoutworkouts

Authors

100%Jeffrey Pachtman

Types

100%Full

Explicit

100%Explicit

Audio size

0.6%1 MB1.1%3 MB13.4%5 MB14.5%10 MB14%15 MB16.2%20 MB8.4%30 MB17.9%40 MB13.4%60 MB0.6%100 MB

Audio quality

7.3%64 Kbps0.6%96 Kbps1.7%112 Kbps35.8%128 Kbps0.6%160 Kbps53.1%192 Kbps0.6%224 Kbps0.6%256 Kbps

Audio type

53.6%MPEG46.4%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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