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Keeping it Real with Nyree and Fiona

Weekly DynamoMonthly MilestoneNumbered NarrativeCentury Club100Rhythm Rider4
173episodes
15 minavg. duration
3.1episodes per month
10.5 MBavg. size
Show 3D

Calendar

202521
MTWTFSS
202448
MTWTFSS
202349
MTWTFSS
202238
MTWTFSS
202113
MTWTFSS
20204
MTWTFSS

Day of the week

Mon28 episodesTue30 episodesWed4 episodesThu7 episodesFri3 episodesSat3 episodesSun98 episodes

Month

Jan15 episodesFeb11 episodesMar19 episodesApr13 episodesMay15 episodesJun16 episodesJul15 episodesAug10 episodesSep15 episodesOct15 episodesNov13 episodesDec16 episodes

Seasons

Not available

Title word cloud

2ndannualanotherathleteawesomebackbadbarbellsbenefitsbetterbrainbreakbustedcakescaloriescarbcausechallengechangecheckchristmascoachingcomingcrossfitdaydeadliftsdietdifferencedoneateatingeditionevereveryoneexcusesexerciseexperiencefarfearfirstfitfitnessflufoodsgaingamesgetgoinggoodgotgottagrcfgreghealthhealthyhugeimportantimproveinterviewsintramuralsjanuaryjustkeepknowletlifeliftingliquidlivelosslovelowmakememberneednownutritionopenperformancepreprocessedproteinquitterracerealityrecaprecoveryresolutionsrowrxseasonsharesleepsneakystartstrengthstudysuccesstaketechniquetellthingthingsthinkthontimetipstracktrainingughvacationveggieswayweightwillwomenwordsworkingworkoutworkoutsyear

Authors

85%Nyree Segui and Fiona Alford15%Nyree

Types

100%Full

Explicit

98.8%Clean1.2%Explicit

Audio size

0.6%1 MB4%3 MB27.7%5 MB59.5%10 MB7.5%15 MB0.6%20 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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