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Keeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona⏰💤Time Change, Sleep and Your HealthGot an topic you want us to discuss? Send us a message!How did you fare with the switch to Standard Time? Feeling a little groggy and out of sorts? You are not alone.Fiona says it takes her a few days to adjust to the time change. Greg and Nyree feel it makes no difference because they never see the sun in the morning or late evening.We talk about maintaining healthy sleep habits year round and the importance of getting sunshine every day.Greg is enjoying his favourite beer...2024-11-0519 minSocial Chats: Shaping Minds & BrandsSocial Chats: Shaping Minds & BrandsSocial Chats: Shaping Minds & Brands Ep #2 with Dr. Nyree ClarkSend Lynette a text!On this episode of the Social Chats Podcast we have the always amazing Dr. Nyree Clark on with us today! Dr. Clark is currently the Coordinator of Equity and Access for the Colton Joint Unified School District in Southern California. Dr. Clark is passionate about providing equity in education for ALL students and adult learners. She believes that when students and adult learners are able to see themselves represented in their learning environment they feel valued. Her mission is to empower educators to provide equitable educational experiences for ALL learners. Dr...2024-10-2326 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and FionaFirst Ever Row - a - Thon Replay - from November 2021 / Vacation episode.Got an topic you want us to discuss? Send us a message!Hi there!  Fiona here, while Nyree & Greg are playing tourists in Morocco, we have a recap of one of Buzzsprout's most popular episodes of Keeping it Real with Nyree and Fiona.  Sorry Greg, you weren't part of it yet!  Pour yourself a beverage and enjoy!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/2024-07-2810 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and FionaOur First Outdoor Venue! - Episode 112Got an topic you want us to discuss? Send us a message!This week, we have some special guests on Keeping it Real with Nyree & Fiona and Greg.  The gang is hanging out on Sharon and Peter's back deck where we ask Sharon how she came to Grandriver CrossFit over a year ago and how she's feeling now.  Her husband, Peter came to Bring a Friend week in May and is enjoying his CrossFit experience.  Give the latest podcast a listen and have a laugh or two.  After, we had fun sitting back and enjoying the beautiful bonf...2024-06-0223 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and FionaOur First Outdoor Venue! - Episode 112Got an topic you want us to discuss? Send us a message!This week, we have some special guests on Keeping it Real with Nyree & Fiona and Greg.  The gang is hanging out on Sharon and Peter's back deck where we ask Sharon how she came to Grandriver CrossFit over a year ago and how she's feeling now.  Her husband, Peter came to Bring a Friend week in May and is enjoying his CrossFit experience.  Give the latest podcast a listen and have a laugh or two.  After, we had fun sitting back and enjoying the beautiful bonf...2024-06-0223 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona🤒That ONE Time Coach Nyree Got the FluGot an topic you want us to discuss? Send us a message!We are starting off the podcast in fine form! Greg is enjoying Guinness, which is one of his favourite beers. We've even been to the fabled St. James Gate!Fiona and I are enjoyed a French red with a cheeky name. Le Fat Bastard Shiraz is a fantastic red.Getting sick sucks, but it happens to the best of us. I was MIA for the better part of two weeks while I recovered from the flu. Our coaches stepped up and...2024-02-2521 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona🤒That ONE Time Coach Nyree Got the FluGot an topic you want us to discuss? Send us a message!We are starting off the podcast in fine form! Greg is enjoying Guinness, which is one of his favourite beers. We've even been to the fabled St. James Gate!Fiona and I are enjoyed a French red with a cheeky name. Le Fat Bastard Shiraz is a fantastic red.Getting sick sucks, but it happens to the best of us. I was MIA for the better part of two weeks while I recovered from the flu. Our coaches stepped up and...2024-02-2521 minShare A MealShare A MealDr. Nyree's Journey To Share A MealI was a dieter and had bad eating habits. This is my journey to Share A Meal.  This is Dr. Nyree, in this podcast I talk about my journey with food. It was a roller coaster that included cultural stressors (being Armenian), family habits, and fad diets. Find out how I learned to incorporate Share A Meal into my life and how it helps me connect with myself every day.2023-12-0629 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona🤔How Greg and Nyree Got Into CrossFit - A Chat GPT "Interview"Got an topic you want us to discuss? Send us a message!Grand River CrossFit will be celebrating 13 years as an affiliate in September.Do you ever wonder how we decided to change from a globo-gym/cardio kickboxing/martial arts gym to exclusively CrossFit?We share how we evolved from a globo to a CrossFit gym and how our coaching has also evolved over the years.Our goal is to make CrossFit accessible to all fitness levels and abilities. We share how we adapt a workout to accommodate our members unique...2023-08-2120 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona🤔How Greg and Nyree Got Into CrossFit - A Chat GPT "Interview"Got an topic you want us to discuss? Send us a message!Grand River CrossFit will be celebrating 13 years as an affiliate in September.Do you ever wonder how we decided to change from a globo-gym/cardio kickboxing/martial arts gym to exclusively CrossFit?We share how we evolved from a globo to a CrossFit gym and how our coaching has also evolved over the years.Our goal is to make CrossFit accessible to all fitness levels and abilities. We share how we adapt a workout to accommodate our members unique...2023-08-2120 minShare A MealShare A MealOvercoming Disordered Eating and Transforming Your Relationship with Food, Body, and Training with Amanda SobhyIn this episode, Olympian Amanda Sobhy shares their personal journey of overcoming disordered eating and changing their relationship with food, carbs, and their body. She reveals the transformative power of creating a food calendar and how it positively impacts all aspects of life. We also explore how she maximized her training potential through proper nutrition and listening to her body's signals. Join us for an inspiring conversation on achieving a healthier mindset and realizing your true training potential. Amanda Sobhy is an American squash player. A five-time national champion, she was the first U.S.-born pla...2023-08-1639 minShare A MealShare A MealMeals As A Team with Jesse K. WrightFood creates connection and builds a commonality with others. Sharing a meal sparks conversation and bonding. Food gives you the opportunity to engage with others. This week, Dr. Nyree invites Jesse Wright to the podcast to discuss fostering this as a habit and more! Jesse K. Wright, founder of the Balance The Bar initiative, is a  high performance consultant, Amazon best-selling author, coach, and public speaker. His career has spanned over two decades in the team sport culture, including working with organizations in the NBA, NFL, NCAA, and in private sports training. His passion l...2023-08-091h 04Share A MealShare A MealFrom Mind to Plate: Enhancing Athlete Nutrition Strategies with Jesse EngelbrechtSharing a meal is a fantastic way to foster connection and build bonds, however as an essential part of the livelihood of professional athletes, Food & Nutrition are topics that need to be taken seriously and handled with care. This week, Dr. Nyree invites Jesse Engelbrecht to the podcast to discuss how athletes can mindfully approach the topic. Jesse Engelbrecht, founder of “SportMind” is a former athlete, podcast host, and high performance coach in English Squash who is passionate about mental toughness. He has a master’s degree in sport’s psychology, and works with athletes to focus hone on...2023-08-091h 04Share A MealShare A MealFueling Success: Nourishing Executives for Peak Performance with Emily LuckingSharing a meal is well known to bring business professionals together, but many top-level executives are too busy to put the necessary focus on their nutrition. Allowing food to be dictated mindfully instead of hastily is key to maximizing functionality. This week, Dr. Nyree invites Emily Lucking to the podcast to discuss how executives and high level professionals can approach the topic with care. Emily is the owner and founder of “Power Center Coaching”, and a former attorney in family law. She works heavily with executives and entrepreneurs who find themselves dealing with burnout, loneliness, and need guid...2023-08-0242 minShare A MealShare A MealThe Hidden Benefits of Team Meals Beyond Food with Dr. Jarrod SpencerSharing a Meal with a large group, also known as the “Team Meal” is standard practice for professional sports teams around the world. While important, the value of the Team Meal goes well beyond the nutritional elements. This week, Dr. Nyree invites Dr. Jarrod Spencer to the podcast to discuss how non-athletes can take the benefits of Team Meal and incorporate them into their own lives. Dr. Jarrod Spencer, speaker and author of “Mind of the Athlete”, is passionate about improving the emotional health of athletes and business leaders. His message is “Clearer mind, better performance.” He helps people...2023-07-2638 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona🤕Working Out With Injuries - We Share Our Personal ExperienceGot an topic you want us to discuss? Send us a message!🏃‍♀️The irony of this episode is that Nyree just happened to roll her anke while trail running the morning this podcast was uploaded.Greg had hand surgery in May and is coming back slowly, but surely. He's being mindful of his limitations, but it isn't stopping him from working out.Working  out with injuries is about allowing your coach to help you modify exercise to accomodate the issue. Yes, it is a bit of trial and error, but we will find something...2023-07-0911 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona🤕Working Out With Injuries - We Share Our Personal ExperienceGot an topic you want us to discuss? Send us a message!🏃‍♀️The irony of this episode is that Nyree just happened to roll her anke while trail running the morning this podcast was uploaded.Greg had hand surgery in May and is coming back slowly, but surely. He's being mindful of his limitations, but it isn't stopping him from working out.Working  out with injuries is about allowing your coach to help you modify exercise to accomodate the issue. Yes, it is a bit of trial and error, but we will find something...2023-07-0911 minShare A MealShare A MealFueling Professional Footballers with Chef Rachel MuseThis week Dr. Nyree invites on Rachel Muse,  Private Chef to Premier League Footballers and high net worth clients. Rachel shares her perspective on using food as a tool for fuel and performance. As a professional and personal private chef, Rachel views cooking meals as the bridge between the nutritionist and the athlete. Eating for your body's needs does not have to mean restricting the joy in eating good food. Rachel takes nutrients the athletes need and transforms them into the meals they want to eat. What You Will Learn: Managing portion control d...2023-04-1936 minShare A MealShare A MealPutting An End To Food Myths: 5 Dietitians DiscussNyree invites a group of trusted Dietitians in her circle to Share A Meal for a candid discussion on the common myths and misconceptions around food and nutrition. What you will learn: Learning what your body needs and how that may differ from others Adjusting your mindset on what is 'healthy' and what you 'can't eat' Nutrition has evolved and some of what you learned previously may not be accurate today Pregnancy food concerns Sugar intake and finding the balance that works for you Technology and tools on the...2023-04-1248 minShare A MealShare A MealHow Can You Share A Meal?Nyree shares the benefit of sharing a meal, whether it be literally of figuratively. Sharing a meal is a fast track method to enjoying a meal everyday.Performance is improved by nutrition. Dr. Nyree shares her method of sharing a meal for better health, longevity, and to feel more fulfilled.  Dr. Nyree provides examples that you can implement in your day to day to benefit your life. Easy ways to reap benefits from sharing a meal: - invite people out to lunch once or twice a week - journaling about how...2023-04-0508 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona😎Random CrossFit Open Trivia!Got an topic you want us to discuss? Send us a message!We're not even a minute into the podcast and we're laughing!Our version of the CrossFit Open starts on Friday February 17. Teams will be created on Friday  February 10. This is going to be fun!In today's podcast Nyree stumps Greg and Fiona on CrossFit Open trivia. If this was a drinking game, Greg and Fiona would be very, very drunk!We discus the Open and how everyone can participate, regardless of fitness level.There is still time t...2023-02-0514 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona😎Random CrossFit Open Trivia!Got an topic you want us to discuss? Send us a message!We're not even a minute into the podcast and we're laughing!Our version of the CrossFit Open starts on Friday February 17. Teams will be created on Friday  February 10. This is going to be fun!In today's podcast Nyree stumps Greg and Fiona on CrossFit Open trivia. If this was a drinking game, Greg and Fiona would be very, very drunk!We discus the Open and how everyone can participate, regardless of fitness level.There is still time t...2023-02-0514 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona🍅🥑Eating Healthy on a Budget and Keeping Those Veggies FreshGot an topic you want us to discuss? Send us a message!We are back on location at Greg and Nyree's house!Producer Chris got some new tools and couldn't wait to try them.Fiona and I talk about how to keep your fresh veggies fresh for as long as possible.We also get into how to eat healthy on a budget. It comes down to planning, purchasing less expensive cuts of meat, buying in-season produce and making time for food prep.There are a couple of Sabrina moments...2022-12-2016 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona👻🎃Scary CrossFit Workouts!Got an topic you want us to discuss? Send us a message!Cue the spooky music!We're sharing our scariest CrossFit workouts in the latest episode of "Keeping it Real with Nyree and Fiona."Some of our scariest include:🦇Sasquatch🦇Fran🦇Hero workoutsBut is it really a scary workout, or is it because it contains an element you are not proficient with?Perhaps the better question is not what is your scariest workout; rather what is your scariest element.Mindset is a factor wh...2022-10-3012 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona🤣🤣Funnell Cakes!🤣🤣Got an topic you want us to discuss? Send us a message!Oh boy, how this one goes sideways!Nyree tries to offer some helpful mindset advice for dealing with desserts and Halloween candy and Greg and Fiona derail the entire episode.If anything this one is good for a laugh.#healthyhabits #desserts #healthymindset #definitelykeepingitreal #nutritionAre you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/2022-10-2510 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona🏋️‍♀️What is Fitness? Let's just say the definition is a uniquely individual thing!Got an topic you want us to discuss? Send us a message!Greg is in fine form on the latest episode of "Keeping it Real with Nyree and Fiona." Oh, yes, he is on fire!We're digging into the CrossFit archives again for another interesting topic. What is fitness? The definition changes as your life changes. Prioritizing fitness with diet and exercise is essential for everyone. It makes everything in your life better.We share what fitness means for each us. Take a listen and tell us what fitness me...2022-09-2713 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and FionaPre- and Post-Workout Nutrition. Which is More Important?Got an topic you want us to discuss? Send us a message!🤣What beer pairs with PB & J?It's an important question, and one for which we'd love an answer!But seriously...In this week's episode we're talking about pre- and post-workout nutrition. Nyree digs  into the science of fasted workouts and how pre-workout nutrition is far more critical than post-workout meal timing. Greg shares his experience with fasted CrossFit and Fiona offers her go-to pre-gym snacks.Of course this podcast wouldn't be complete without a classic Greg-ism or two...2022-09-1110 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona💤Rest Days! How do you know when you need one?Got an topic you want us to discuss? Send us a message!How do you know when you've got to skip your planned workout?Most of us have a planned rest day in our workout week. Sometime we need an extra one. We aren't training for the games, so overtraining isn't that much of an issue. And yet, even we mere CrossFit mortals take an extra day away from the gym.Fiona shares how a rest day is all about balancing the needs of a special needs daughter; while Greg and N...2022-08-2209 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and FionaVeteran members - what keeps them coming back...Got an topic you want us to discuss? Send us a message! What do you get when 3 long standing members of Grand River CrossFit come together for a podcast while Nyree & Greg enjoy their vacation in Costa Rica?  Fiona, and her special guests, Char & G-Ma discuss what keeps them coming back time and time again as well as a few funny stories.  Give it a listen.Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/gra...2022-07-2414 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and FionaEating S-L-O-W-L-Y ⏱ It's WAY Harder Than You Think!Got an topic you want us to discuss? Send us a message!🙌It is festival season!After a two-year COVID hiatus, the Dunnville Mudcat Festival is back. And with that comes beer, carnival food and way too many opportunities to sabotage your healthy habits.On this episode of "Keeping it Real" with Nyree and Fiona we dig deep into a really challenging habit - eating slowly.It really is harder than you think! Greg and Fiona share their experience with this challenging habit and Nyree offers some insight on why we see...2022-06-1210 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and FionaEating S-L-O-W-L-Y ⏱ It's WAY Harder Than You Think!Got an topic you want us to discuss? Send us a message!🙌It is festival season!After a two-year COVID hiatus, the Dunnville Mudcat Festival is back. And with that comes beer, carnival food and way too many opportunities to sabotage your healthy habits.On this episode of "Keeping it Real" with Nyree and Fiona we dig deep into a really challenging habit - eating slowly.It really is harder than you think! Greg and Fiona share their experience with this challenging habit and Nyree offers some insight on why we see...2022-06-1210 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and FionaThe Fabled Chip Cabinet 🤷‍♀️🤣Got an topic you want us to discuss? Send us a message!Do you have a chip cabinet? Apparently it's the one above the fridge. Nyree would need a chair to reach it and in Fiona's house it's the cabinet for rarely used items.It would seem we are in the minority! In this episode we talk about how to control your food environment for success. If you are the one grocery shopping, then you are the gatekeeper. By keeping crap food out of the house you are less likely to consume junk....2022-06-0511 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and FionaThe Fabled Chip Cabinet 🤷‍♀️🤣Got an topic you want us to discuss? Send us a message!Do you have a chip cabinet? Apparently it's the one above the fridge. Nyree would need a chair to reach it and in Fiona's house it's the cabinet for rarely used items.It would seem we are in the minority! In this episode we talk about how to control your food environment for success. If you are the one grocery shopping, then you are the gatekeeper. By keeping crap food out of the house you are less likely to consume junk....2022-06-0511 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona📣Announcing the Back to Basics Nutrition Challenge!Got an topic you want us to discuss? Send us a message!We're recording on location from the Grand River CrossFit worldwide headquarters, also known as Greg and Nyree's kitchen.Our "Back to Basics" Nutrition Challenge is an eight-week habit-based plan designed to get you eating healthy and developing healthy habits.Take a listen as Greg, Fiona and I discuss why meal plans don't work, how planning is critical and why consistency will be the biggest challenge.Are you in the Dunnville, Ontario area? Curious about what Grand...2022-05-1614 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona2022 CrossFit Open Wrap Up - Member Interviews and more!Got an topic you want us to discuss? Send us a message!Our longest episode ever is worth a listen. Grab a coffee or tea and check out:--Greg, Nyree and Fiona's favourite moments--Nicole H and her awesome winning team, Hakuna Masquata--Ineta R admits on the podcast that she loves wall balls--Our resident half marathon runner Darren M shares how CrossFit has kept him injury-free and running faster than ever--Fiona talks to Michelle S who shares how it was fun to meet new...2022-03-2423 minThe Rap With RyThe Rap With RyTaking OwnershipToday we're talking about owning who you are and accepting yourself flaws and all. Follow The Rap With Ry on Instagram: @therapwithry and Facebook: The Rap With Ry Follow host of The Rap With Ry on Instagram: @rynyree Follow The Rychael Nyree Agency modeling agency on Instagram: @therychaelnyreeagency Follow The Rychael Nyree Agency on Facebook: The Rychael Nyree Agency Follow The Rychael Nyree Agency on Twitter: @NyreeAgency Follow The Angel House on Instagram: @the_angel_house and Facebook: kratandco--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap...2022-03-1928 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and Fiona🏋️‍♀️🌟22.2 Live on Location! -- Member Interviews and More!Got an topic you want us to discuss? Send us a message!Welcome to a special "Live on Location" edition of "Keeping it Real with Nyree and Fiona."We're in the middle of the action at Grand River CrossFit's "Friday Night Lights."Greg gets pretty excited right off the start when a certain co-host messes up the burpees. We interview a few of the fabulous members who call our gym home. You'll hear Kelsey cheering everyone on and you'll catch Greg giving some awesome coaching advice.This episode highlights what we're...2022-03-1716 minThe Rap With RyThe Rap With RyIt's WOMEN'S HISTORY MONTH!!!!HAPPY WOMEN'S HISTORY MONTH LADIES!!!Kicking off the continuing celebration of women's history month with some positivity, inspiration, and motivation!!! Tune in as I speak about love NOT hate! Prayers up for the Ukraine. Stay positive and see the bigger picture. Your winning season is near!Follow The Rap With Ry on Instagram: @therapwithry and Facebook: The Rap With RyFollow host of The Rap With Ry on Instagram: @rynyreeFollow The Rychael Nyree Agency modeling agency on Instagram: @therychaelnyreeagencyFollow The Rychael Nyree Agency on Facebook: The Rychael Nyree AgencyFollow The Rychael Nyree Agency on Twitter: @NyreeAgencyFollow The Angel House on Instagram...2022-03-1253 minLGBTQ FriendshipLGBTQ FriendshipEp 40 chitty chatLGBTQ friendship Ep40 Talked about current issue war. The impact it will have on people. Unable to live free. Travel restrictions unable to move freely, mindful of surroundings. When we travel we have to look like just friends.. Muslim or Middle East countries have to keep LGBTQ undercover. Be felt ashamed and of sexual preference. Listening around the world.. we are lucky living free in the UK. It’s easy for girls but harder for boy but work with and around Talk talk it’s important to talk Asa talked about past issues but talking was the key. Nyree talked abou...2022-03-0350 minThe Rap With RyThe Rap With RyProjects! Projects! And Mo Projects!Today I'm talking about my businesses that keep me oh so busy and the launch of something new and brewing in the "Ry Nyree Camp". To learn more about me and my many projects that I have going on feel free to take a listen! Then like! Then share! #REPEAT Lol. Follow The Rap With Ry on Instagram: @therapwithry and Facebook: The Rap With Ry Follow host of The Rap With Ry on Instagram: @rynyree Follow The Rychael Nyree Agency modeling agency on Instagram: @therychaelnyreeagency Follow The Rychael Nyree Agency on Face...2022-02-2637 minThe Rap With RyThe Rap With RyHashTag Model: HashTag What's Up Next...Tune in as I talk with my two models (Alexia Orozco and Candido Torres) of my new modeling agency The Rychael Nyree Agency (TRNA) about their modeling careers, other talents and career goals they have, and being apart of my agency and projects that are coming up. Modeling should be ALL inclusive and that is why we promote diversity and inclusion over here. Take a listen, be encouraged, and learn a few tips on how to change the game in this tough industry.Follow model Alexia Orozco on Instagram: @alexiakorozco and Follow model Candido Torres on Instagram...2022-02-1943 minLGBTQ FriendshipLGBTQ Friendship39 welcome back 2022Welcome back LGBTQ Friendship 2022, from Asa and Nyree. Just a quick catch up, what we have been up to from the last 16 months, no podcast. We would like to there from listeners if you have any issues, any points of discussion for us to help or talk about. Email lgbtq.friendship@gmail.com or Instagram @lgbtq.friendship Facebook @lgbtq.friendship missed our LGBTQ+ family hope your well we will be casting at least once a month as every week was a lot with work family and life as we know it Covid times now… --- Send in a voice message: ht...2022-01-1628 minnyreenyreeLet Love In Remix CLet Love In Remix C by nyree2021-09-2403 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and FionaThe Challenge of At Home Workouts with Fiona AlfordGot an topic you want us to discuss? Send us a message!The lockdown has been a challenge for those of us who love the gym! Nyree and Fiona share their experience. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=186772021-02-1906 minKeeping it Real with Nyree and FionaKeeping it Real with Nyree and FionaThe Challenge of At Home Workouts with Fiona AlfordGot an topic you want us to discuss? Send us a message!The lockdown has been a challenge for those of us who love the gym! Nyree and Fiona share their experience. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro"2021-02-1906 minnyreenyreeUnder My SkinUnder My Skin by nyree2021-02-0603 minnyreenyreeabracadabra - 80s Steve miller band cover songabracadabra - 80s Steve miller band cover song by nyree2021-02-0603 minMental Health Is Wealth!Mental Health Is Wealth!Positive Vibes!Today the weather is bad but there are wonderful helping others get shoveled out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message2021-02-0213 minMental Health Is Wealth!Mental Health Is Wealth!NavigateWorking through issues without losing our cool! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message2021-01-2616 minMental Health Is Wealth!Mental Health Is Wealth!Thankful TuesdayToday we are thankful! Love yourself and forgive you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message2021-01-1212 minMental Health Is Wealth!Mental Health Is Wealth!Talk About It TuesdaySharing of week! Talking about how to work though feelings of loneliness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message2021-01-0514 minMental Health Is Wealth!Mental Health Is Wealth!Testimony TuesdayLets rap about how our week went. Let's pour into ourselves! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message2020-12-2909 minMental Health Is Wealth!Mental Health Is Wealth!Im back!Getting back to me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message2020-12-2207 minThe Rap With RyThe Rap With RyProtecting Your PeaceWhat steps do you take to protect YOUR peace? It's ok to take time out for yourself. It's ok to say no, and it's ok to walk away from anything toxic and negative. Happy holidays to you all! If you're in need of some last minute gift ideas be sure to check out my collection of great tasting wines at onehopewine.com/myshop/ry-nyree and if you love lotions and oil dm my mom Karen Lewis on Instagram @karen5229_ and shop her Jafra products. Don't forget to follow my podcast on Instagram @therapwithrypodcast --- This episode is sponsored...2020-12-1930 minThe Rap With RyThe Rap With RyFrom Behind The Lens: Picture Talk With Venus WrightThis Saturday I talk with Venus Wright about her new business venture as a photographer. She is the owner of Nude-ish Boudoir Photography, capturing women in their most sensual moments to make them feel beautiful on the inside and out. To book with Venus for your boudoir photography needs please contact myself via social media or you can find Nude-ish Boudoir on Facebook. Ladies, having some Nude-ish Boudoir photos done for your significant other would be a great sexy holiday gift to give.  Also, if you're looking for great scents of body lotions, perfumes, and oils...2020-12-1225 minThe Rap With RyThe Rap With RyAll Things Entrepreneurial & Holiday Shopping!Today's topic is a mixture of pursuing our entrepreneur goals and talk about holiday shopping, gifting, and dealing with Covid-19 this holiday season. As mentioned in the episode, to shop my mom's Jafra products follow her on Instagram and message her for details @karen5229_ And if you're a wine lover and would like to buy some wine for a purpose and a cause then visit my website and shop with me at: onehopewine.com/myshop/rychael-nyree Also, don't forget to follow my new Instagram for my podcast @therapwithrypodcast as well as feel free to follow...2020-12-0500 minThe Rap With RyThe Rap With RyIt's Nothing Personal, It's Just Business: With Darryl L. Sampson of Samp Son's ProductionTune in as I chat it up with my very special co-host and guest Darryl L. Sampson, who is also my mentor.  We're talking about what it's like working behind the scenes in the entertainment industry. Listen how Darryl describes a different kind of aspect from his view while working behind the camera. To learn more about Darryl, Sampson's Production, and all of his latest projects including the iModel reality show/docu-series be sure to follow Darryl on Instagram: @sampsonsproduction and on Facebook at: Samp Son's Production Also, don't forget to follow me Ry Nyree on Instagram: @rynyree --- This e...2020-11-2100 minLGBTQ FriendshipLGBTQ FriendshipEpisode 38 #Breakthecycle.Welcome to LGBTQ friendships podcast proudly sponsored by Iree Coaching. Sorry it took so long to bring out this podcast with work and clients and kids in COVID-19 it’s been a bit hectic for us. We have taken the time out today to bring you this episode. #breakthecycle we have caught up on the cycle of when we are growing up, watching parents or people close by become a parent. As we grow up, we think that is the way to bring our children up and become a parent or an adult. Unfortunately you come to realise that seen ot...2020-09-1351 minLGBTQ FriendshipLGBTQ FriendshipEpisode 37 #catchupEpisode 37 #catchup Hello from Nyree and Asa on LGBTQ Friendship podcast proudly sponsored by Iree Coaching. We apologise for our lack of podcasts. Just a quick #lgbtqfriendship podcast on #catchup. Best just to listen... give us your feed back when you finish listening If you want to talk, call for a FREE session. Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching or www.ireecoaching.com Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: nyree@ireecoaching...2020-07-1822 minLGBTQ FriendshipLGBTQ FriendshipEpisode 36 #Stop&ThinkEpisode 36 #Stop&Think Sorry for the long delay since the last podcast. Have not had the time to write out what I have talked about. So go on listen Give me your thoughts... Your feeling... Your next step you would like to take... Rate Review 5*. Repost If you want to talk, FREE 15 minutes phone session, #stop&think let me listen to you LGBTQ Friendship podcast proudly sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching Subscribe, Contact us:- like. Facebook @ireecoaching follow. www.ireecoaching.com tweet... Twitter @CoachingIree feedback:- ...2020-07-1611 minLGBTQ FriendshipLGBTQ FriendshipEpisode 35 #Corona #LockdownEpisode 35 #Corona #Lockdown Hello from Nyree and Asa on LGBTQ Friendship podcast proudly sponsored by Iree Coaching. We apologise for our low productivity on the podcast. Lockdown and key working duties We talking about the effects of the pandemic; kids home.. demanding! Pressure of everyone being at home the increased case of domestic abuse We talk about way to combat the pressure take time out find a quite space talk explain your taking time out. Also touch on the forgotten victims in adult domestic abuse the children. They are there and take everything in big or small. They will think...2020-04-2723 minMental Health Is Wealth!Mental Health Is Wealth!Focus on You!This episode is about your mental focus! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message2020-04-1118 minMental Health Is Wealth!Mental Health Is Wealth!I am back after some much needed time off!I took off time to focus on me! --- Send in a voice message: https://anchor.fm/nyree-winters/message2020-03-2705 minnyreenyreeboysz like uboysz like u by nyree2020-02-2203 minMental Health Is Wealth!Mental Health Is Wealth!30 Things to Stop Doing to Yourself!!In this episode we talk about things we need to stop doing to ourselves so we can grow! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message2020-02-2129 minLGBTQ FriendshipLGBTQ FriendshipEpisode 34 #timetotalkEpisode 34 #timetotalk Just a quick catch up new topics.. Transgender discussion about addressing after change or would like to be known as he or she after transition. Nyree asked Asa when a male who as changed to female, should that still be male or female. Asa said then need to be know as female as that’s how they have transitioned. It would be more offensive if after the change people still addressed back to male..!! Depression - Still need to come back to this topic. We encourage all to talk. If your feeling down unable to face things Arthuer th...2020-02-2023 minMental Health Is Wealth!Mental Health Is Wealth!Turn Tragedy into Triumph!This episode is about turning your tragedy into something positive. We talk about the importance of using a vision board to help us get to the next level. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message2020-02-1115 minMental Health Is Wealth!Mental Health Is Wealth!You are ImportantThis episode talks about how important your rest and peace of mind is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message2020-02-0312 minMental Health Is Wealth!Mental Health Is Wealth!Sypmtoms Of DepressionToday we talk about 7 sypmtoms of depression. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message2020-01-3123 minMental Health Is Wealth!Mental Health Is Wealth!The Causes of Anxiety DisordersThis episode gives information about different causes of anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message2020-01-3021 minMental Health Is Wealth!Mental Health Is Wealth!MeditationTonight we talk about meditation and the benefits of it. I will also give tips on how to start meditating daily --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message2020-01-2918 minLGBTQ FriendshipLGBTQ FriendshipEpisode 33 Dos N DontsEpisode 33 dos N don’ts Iree coaching proudly sponsors LGBTQ friendships podcast Hello to the new year 2020.. Sorry we have not been putting out our podcast... sick sick sick... just not bee well. LGBTQ followers thank you for waiting... thank you all to be listening. Relationship/Dating dos N Don’ts LGBTQ’s don’t fit into a box everyone is different, every relationship is different. When we talk we talk either form our point of view, or our experience of which we har sharing. Talk be honest. Not put your heart on the first date but say what your looking...2020-01-2845 minMental Health Is Wealth!Mental Health Is Wealth!Monday Madness!This episode is about how to control your Monday and different signs of panic attacks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message2020-01-2813 minMental Health Is Wealth!Mental Health Is Wealth!Prepare for your week!This episode talks about getting ready for the week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message2020-01-2713 minMental Health Is Wealth!Mental Health Is Wealth!Your journey to a wealthier you!We talk about how to start the journey to a wealthier you. Using different tools on how to shape your best day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message2020-01-2613 minMental Health Is Wealth!Mental Health Is Wealth!Mental Health Is Wealth! (Trailer)--- Send in a voice message: https://anchor.fm/nyree-winters/message2020-01-2600 minLGBTQ FriendshipLGBTQ FriendshipEpisode 32 quick chat/how do I knowEpisode 32 just a #quickchat why we have not done a podcast in 2 day short of a month. Sickness birthday celebrations and preparations towards our family vacation to Barbados. We just couldn’t do a 2 minute podcast! So now we have caught up. This week topic “how do I know??” This is only off Asa & Nyree’s experience, if you want to share, ask, text or need to talk Let us know what or where your at. If you like what your listening to then subscribe, like, share If you want to talk, FREE phone session. Sponsored by #IreeCoaching on Facebook @ireechoa...2019-12-2723 minThe Rap With RyThe Rap With RySpecial Edition Ep: Fashion Talk & Career Goals with Miss Kierra Sampson a.k.a Keezie BreezieIn this special edition episode you can watch via Facebook at Samp sons Production or YouTube at: The Rap With Ry. Or just listen in on one of the 8 platforms this podcast is streaming on. Kierra is a 15 year old model breaking into the fashion industry with the guidance of her two amazing parents (Darryl & Monica Sampson) who manages her career. Tune in to learn more about Kierra and how she is setting out to break barriers in the world of modeling and fashion design. This young lady is a true inspiration to her generation and...2019-12-0508 minLGBTQ FriendshipLGBTQ FriendshipEpisode 31 #HidingTheTruth!Episode 31 #HidingTheTruth! Proudly sponsored by Iree Coaching. Thank you for listen and joining in... Asa and Nyree, discuss the effects of hiding the truth in relationships. Asa feels very strong about being #dishonest and #lies within the start of a #relationship or during relationship. Nyree explains the possible ways in which the hidden truth is displayed in a relationship when conversations are not able to be had. Reasons could be for the merger of a blending family, the concept of money, lack of communication. Be straight blunts and deal with the big picture or look at the big picture see...2019-11-2825 minLGBTQ FriendshipLGBTQ FriendshipEpisode 30 Anything & EverythingEpisode 30 Anything & Everything LGBTQ FRIENDSHIP podcast proudly sponsored by Iree Coaching Taking about #relationships and #understanding #compromises #communication to make thing want to work. Everyone is different it’s not one way works for all. Different needs, need different ways to better the situation or come to a point that it’s not working and find a way. That’s if it’s meant to be. Asa talks about how her ex is supportive Nyree didn’t have that her situation was very cold no communication, no compromise kids are like chest pieces not good, even 6years on..!! If you want to ta...2019-11-2241 min