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Keeping it Real with Nyree and Fiona

Weekly DynamoMonthly MilestoneNumbered NarrativeCentury Club100Half-Decade Hero5
193episodes
15 minavg. duration
3.1episodes per month
10.7 MBavg. size
Show 3D

Calendar

20261
MTWTFSS
202540
MTWTFSS
202448
MTWTFSS
202349
MTWTFSS
202238
MTWTFSS
202113
MTWTFSS
20204
MTWTFSS

Day of the week

Mon35 episodesTue39 episodesWed6 episodesThu8 episodesFri3 episodesSat3 episodesSun99 episodes

Month

Jan16 episodesFeb11 episodesMar19 episodesApr13 episodesMay15 episodesJun16 episodesJul18 episodesAug13 episodesSep19 episodesOct18 episodesNov17 episodesDec18 episodes

Seasons

11Season #1168Season #2

Title word cloud

2ndamazingannualanotherathleteawesomebackbadbarbellsbenefitsbetterbrainbreakbudgetbustedcakescaloriescarbcausechallengechallengingchangecheckchristmascoachingcoldcomingcrossfitdaydeadliftsdietdifferencedoneateatingeditionenduranceevereveryoneexcusesexerciseexperiencefarfearfeelingfirstfitfitnessflufoodsgaingamesgetgogoalsgoinggoodgotgottagrcfgreghealthhealthyhugeimportantimproveinterviewsintramuralsjanuaryjustkeepknowletlifeliftingliquidlivelosslovelowmakemaymembermindfulnessmirrorneednownutritionopenperformancepreprocessedproteinquitterracerealityrecaprecoveryresolutionsrowrxseasonsharesleepsneakystartstrengthstrongstudysuccesssupplementstaketechniquetellthingthingsthinkthontimetipstracktrainingughvacationveggieswayweightwillwomenwordsworkingworkoutworkoutsyear

Authors

86.5%Nyree Segui and Fiona Alford13.5%Nyree

Types

100%Full

Explicit

99%Clean1%Explicit

Audio size

0.5%1 MB3.6%3 MB25.9%5 MB60.1%10 MB9.3%15 MB0.5%20 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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