aislingauthenticbestbodybriancoachcommoncontrollablescontrollingdepressiondietdivillydrexercisefemalefitfitnessfoodgettinggoodhabitshealthidentityimportanceimprovingjourneylearninglifelivinglosslovemaintainingmentalmindmindsetmotivationmovementnutritionpainpatphysicalpsychedelicsreallyrelationshipresilienceresponsibilityseasonselfstrengthtrainingunderstandingvariablesvaryingweight