Shows
Exploring GrowthHow High Achievers Can Combat Burnout Without Settling for Less, with Dr. Laura Gallaher, CEO, Speaker & Leadership CoachIn this episode of Exploring Growth, host Lee Murray talks with leadership coach Laura Gallaher about the challenges high achievers face: stress, burnout, and the elusive pursuit of balance. Laura shares insights on self-acceptance, self-awareness, and self-accountability. The episode invites listeners to rethink balance and approach personal growth with greater compassion and inner harmony.Have a guest recommendation, question, or just want to connect?Go here: https://www.harvardmurray.com/exploring-growth-podcastConnect on LinkedIn:Lee – https://www.linkedin.com/in/leehmurrayLaura – https://www.linkedin.com/in/laura...2025-06-1251 min
The Beautiful Minds PodcastThe growing world of STEM with Laura WatfordGet in touch with us!!As a passionate STEM educator with over 15 years of experienceteaching and leading science/STEM in Portsmouth, Laura is the co-founder of STEMunity - A registered charity that connects students with industry professionals, bringing STEM education to life - https://stemunity.co.uk/ One of STEMunity key initiatives is their 5PARK programme, which is now operating across four UK regions and has expanded internationally in Jamaica with the British Council.As a teacher, educator, and mother, Laura is deeply committed to...2025-01-2344 min
The Successful Relationship Coach PodcastThe Coaching Edge: Why Women Choose Laura Doyle Coaches Over TherapistsWhy do so many women choose Laura Doyle coaches over traditional therapists when seeking help for their marriages? In this episode of The Successful Relationship Coach Podcast, we’ll explore the key advantages that relationship coaching offers compared to therapy. Learn how Laura Doyle coaches empower women to take charge of their happiness, restore emotional intimacy, and create lasting change in their marriages—without waiting around for their husbands to do it. Discover why relationship coaching is becoming the go-to solution for women who want real results, real fast. Whether you’re a coach lo...2025-01-2208 min
The Enneagram JourneyLaura Murray (4) - Home, Hospitality, Spiritual PracticeHappy 2025 to everyone on their Enneagram Journey! And even to those who haven't started yet. The first episode of the year is fantastic and features pastor, spiritual director, and author Laura Murray, Enneagram 4.
Laura is married to an Enneagram 5
The difference between Home and where you belong
Some surprising Enneagram Wing discussion with Suzanne
Spiritual Practices
Parenting and more
Below you will find the practice of Examen that Laura shared with us. You can also find a link for it in PDF format at theenneagramjourney.com in her episode. You can find out more about Laura and...2025-01-211h 29
Healing Her HaloTruly Happy: How Mindfulness Can Help You Unlock Inner Joy with Laura Saltman🌟 In this episode of "Healing Her Halo," I, Patience Murray, sit down with the inspiring Laura Saltman — an Emmy-nominated TV personality, author, and spiritual coach. Laura opens up about her personal journey through profound loss, trauma, and finding healing by embracing mindfulness and spirituality.Together, we explore the tools, practices, and mindset shifts that helped Laura turn her pain into purpose, and how you can apply these lessons to your own life. This is a conversation filled with hope, practical insights, and empowering steps toward reclaiming your inner peace and strength.Tune in for a...2024-09-0452 min
Books and Brews PodcastBooks and Brews Episode #64: Kathy MurrayKathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors. While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gl...2024-08-201h 03
The Are Ya Well PodcastEP10 - Caitlin Murray aka BigTimeAdulting - Let your freak flag fly!!This week I am joined by one of the funniest people I know, Caitlin Murray or you might know her from her instagram handel @BigTimeAdulting. Caitlin has embarked on a remarkable journey over the past few years. She transitioned from the bustling life in New York City to the peaceful suburbs to become a stay-at-home mom to her three wonderful kids. Her story took a challenging turn when her eldest son, Calum, was diagnosed with leukemia at just 3 years old, right as the world was entering lockdown. Caitlin shares the ups and downs of her family's journey thr...2024-08-0854 min
Ginger Biz172. 4 tips for Running a Successful Business While Nurturing a Family with Laura DavisSend us a textIn this episode, Katy and our expert guest, Laura, dive into the delicate balance of managing a thriving business while nurturing a family. They share four invaluable tips to help you excel in both areas without compromising on either. Tune in to hear Laura's expert advice on getting started with time management strategies that will help you accomplish more while also setting clear boundaries. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with practical insights to elevate your productivity and maintain a healthy work-life balance. ...2024-07-1143 min
Business in MindEpisode 11 - Laura WeddellEpisode 11 - Laura Weddell
Laura Weddell is a movement practitioner and clinical reflexologist.
Laura helps women regain confidence in their bodies through a combination of restorative and regenerative practices such a Clinical Reflexology, strength incorporated Pilates and Yoga.
In this episode we chat about the importance of finding joy in her business and learning through trialing different strategies. Laura shares her approach and how she works with people functionally and holistically rather than prescriptive. We discuss imposter syndrome and how to push through that, overcoming perfection and the inner cr...2024-06-1434 min
Therapy Chat433: Decolonizing Mental Health With Dr. Shawna Murray-BrowneThis week's episode, recorded live at Psychotherapy Networker in March, features a very special guest: Dr. Shawna Murray Browne, LCSW-C. I was so fortunate to spend time with Shawna as she spoke about what the process of decolonization and reconnecting to the land can look like. Her course, Decolonizing Therapy for Black Folks, was so deeply impactful for me, and I barely scratched the surface of it beginning four years ago. In our conversation we both shared about our personal experiences during our journeys toward decolonization, touching on many meaningful milestones along the way. I deeply admire Dr. Shawna...2024-05-2036 min
Umbrella TherapyExploring sex therapy, relationships, communication and intimacy with Laura StannardA wonderfully connected conversation about all things sex, pleasure, relationships and intimacy. -Exploring our relationship with our self and letting go of “should’s”-Timestamps:1. Laura’s journey in to therapy and the type of therapy she provides2. What are the most common themes/challenges you see in your practice as a therapist?3. How do you think the relationship we have with ourselves impacts our relationship with sex and connecting with others?4. What do you think other therapists should know about sex therapy?5. Resources surrounding sex, pleasure, relationships and intimacy...2024-03-081h 05
The Long Game w/ Elijah MurrayLaura Fredericks: The Future of Marketing AILaura Fredericks is a serial entrepreneur and marketing leader. In this conversation, we explore the evolution of marketing in the AI era, focusing on its complexities, opportunities, and real-world applications. Laura shares insights from her journey as a self-taught marketer and her experience working with AI tools in her daily workflow.
EPISODE LINKS:
Laura Fredericks on LinkedIn
Laure Frederick's website
Rembrand website
TIMESTAMPS:
00:00:13 Intro and background
00:03:25 Fractional Marketer
00:06:50 Relationship with product
00:07:45 Product market fit
00:09:50 Pivot point
00:12:05 AI
00:17:45 Max, the junior AI assistant
00:22:53 Prompt Engineering
00:24:44 Philosophy of AI
00:26:37 Human + AI
00:31:23 In-house vs Out-of-house
00:35:34 Changing Landscape of...2024-02-2140 min
Inside Tri ShowLaura Siddall - On my termsLaura Siddall has been a professional triathlete since 2013. She is a multiple Ironman Champion and although she comes from Great Britain, she lives and trains abroad and has spend time in the USA, New Zealand and Spain. At the age of 42, Laura finished twice in the top ten at the Ironman World Championships in 2022.You'll hear:05:00 Laura talks through the tough time she has had since an accident during the bike leg of Ironman Brazil 2023, which resulted in a head injury. She doesn't remember what happened, and while she didn't break any bones, a CT...2023-10-041h 16
EmpowHER by SYM Financial AdvisorsFinancial Wisdom Across Generations: Lessons Learned and Regrets Avoided with Rickie Kohne and Laura Murray In this episode we have an energetic conversation across two generations. Michelle is joined by mother and daughter Rickie Kohne and Laura Murray as they take a look into their personal experiences and insights on financial management. Laura and Rickie share the valuable lessons they learned from their parents, emphasizing the importance of living within their means and prioritizing savings. Both women stress the need for open communication and trust within relationships, acknowledging the role of financial advisors in providing guidance and peace of mind. They discuss the challenges of budgeting, sharing humorous anecdotes and reflecting on th...2023-07-2030 min
The Laura Dowling ExperienceSiobhan Murray - Psychotherapist & burnout strategist #38Send us a textSiobhan Murray discusses how we can support our physical, emotional, mental and social health to achieve a sense of overall wellbeing. Siobhan shares her unique life experiences as a neurodivergent person. A perpetual "people pleaser", this led her to constantly push herself to prove her worth to others, ultimately resulting in burnout. This continued for 20 years, with burnout becoming a reoccurring throughout. To cope, she self-medicated with alcohol, thinking it was a way to destress. However, the reality was she was emotionally, physically, and mentally burnt out. In this podcast, she te...2023-06-202h 00
Laura Flanders and Friends: Intersectional Solution Centered Journalism on Democracy, Movements, Society and CultureA Message From Laura Flanders to You!It takes a village to move the microphone to stories that have real impact! Premium content awaits you! The latest is my full conversation with Angela M. Thorpe, Executive Director of the Pauli Murray Center. Thorpe was featured in our special field report, 'Deciding the Fate of Democracy in North Carolina.' Pauli Murray was a gender non-conforming, legal scholar and civil rights movement leader. Her legal work was ahead of its time then and more relevant than ever today. We know you will be just as inspired as we are here at The Laura Flanders Show! Our goal is to r...2023-05-2402 min
Honestly, ThoughEpisode 85 | The Spiritual Practice Of Slowness | Guest: Dr. Laura MurrayWe live in a state of hyper-connected disconnect that never stops or slows down. This week on Honestly, Though, Rebecca Carrell and Nika Spaulding sit down with Reverend Dr. Laura Murray to talk about play, hospitality, and the spiritual practice of slowness.Find Dr. Murray at https://laurabmurray.com/ Suggested Resources: The Power of Fun: How to Feel Alive Again, Catherine Price. https://tinyurl.com/24ndvxptIf you enjoy the show, would you please consider rating and reviewing Honestly, Though? Those reviews help others find us in the PodUniverse, and we deeply...2023-05-221h 02
PT Profit PodcastThe Power of a Positive Holistic Approach with Laura MurrayIn this episode, we have the pleasure of chatting with Coach Laura Murray, who joins us all the way from Dublin, Ireland. Laura shares how her personal fitness journey served as a catalyst for a career shift, and we dive into how the pandemic unexpectedly propelled her business into the online arena. She also imparts invaluable insights into working with clients and the lessons learned from navigating failures and obstacles as an entrepreneur. Be sure to tune in and tag us on social media - you won't want to miss it!Help Us Help More...2023-05-1148 minExploring GrowthRevenue Attribution with Laura Erdem from Dreamdata.ioIn this week's episode, Host, Lee Murray, has the privilege of speaking with Laura Erdem, Senior Account Executive of Dreamdata.io. Dreamdata is a company in Copenhagen that specializes in revenue attribution, mapping out all of a company's go-to-market data to understand the impact of marketing on sales. The company helps teams understand what drives revenue so they can scale their company.
Join Lee and Laura as they cover a wide range of topics—including revenue attribution, the best practices for a CMO at a mid-sized B2B company, and the importance of having a sales and mark...2023-02-0942 min
The Service CenterLaura Hingel - The Human Side of Talent (Part 2 of 2)Drop me a text![Episode 22]Support The Service Center!: https://www.buzzsprout.com/1844427/supportLaura Hingel is the Global Head of Talent Acquisition & Employer Branding with Parfums Christian Dior. Prior to joining Dior, she built her career in talent and human resource management in the hospitality and service field with elite companies that include Accor, FHRI, and the Four Seasons Hotels and Resorts. Laura hails from Thunder Bay, Ontario Canada but current calls Paris, France her home. She joined the executive team with the House of Dior...2022-12-2328 min
The Service CenterLaura Hingel - The Human Side of Talent (Part 1 of 2)Drop me a text![Episode 21]Support The Service Center!: https://www.buzzsprout.com/1844427/supportLaura Hingel is the Global Head of Talent Acquisition & Employer Branding with Parfums Christian Dior. Prior to joining Dior, she built her career in talent and human resource management in the hospitality and service field with elite companies that include Accor, FHRI, and the Four Seasons Hotels and Resorts. Laura hails from Thunder Bay, Ontario Canada but current calls Paris, France her home. She joined the executive team with the House of Dior...2022-12-1240 min
So Much More: Scripture Meditation (Lectio Divina)S7 Ep 6B | Laura Murray on Silence and Solitude (Spiritual Disciplines Series)Laura Murray is a spiritual director, coach, speaker and author. She served for years on the pastoral staff at a large church until the Lord called her to a new ministry of helping ministry leaders find healthy and restorative rhythms for their relationship with the Lord. One of the ways she does this is through her online silent retreats.Take a few minutes to meditate on 1 Corinthians 2:12-14 and then listen in on our conversation where we explore the practice of Silence and Solitude – and how it can be deeply impactful in your relationship with the Lord.2022-11-1632 min
The Beauty of TruthS4 E3: Boss Bitches with Aisling Fox & Laura MurrayFemale, bad-ass, podcasting animals and entrepreneurs with a side of being mad sound is the best way to describe Ailing and Laura! I am honored to have them on the podcast speaking so so openly and honestly about their careers, relationships, businesses, social media and so much more!
Laura Murray is a female fitness coach focusing on supporting women's overall goals from fitness to life style. Laura also hosts the podcast Powered by Positivity which is one of the most empowering podcasts there is! Laura opens up about how she completely changed her life around a few y...2022-09-021h 10
Move BetterFitness is all in your head-With Kathy MurrayIn this episode, I talk with Kathy Murray, a former cheerleader at The Ohio State University, founder of Fit Bodies and author of The Munich Cowboys Cheerleaders. Kathy has an amazing perspective and mindset regarding health and fitness for cheerleaders, triathletes and more.
You can connect with Kathy at:
https://fit-bodies.net/
Find this amazing audible book:
https://www.audible.com/pd/The-Munich-Cowboys-Cheerleaders-Audiobook/B09Q98SY66
And if you'd like to access our totally FREE content, or work with Laura,
https://linktr.ee/LauraTurner5
Cheers!!2022-08-2753 min
Spiritual Life and Leadership131. Spiritual Leadership in the Digital Space, with Laura MurraySend me a text! I’d love to know what you're thinking!What is a digital silent retreat? In this episode, Laura Murray, a pastor and spiritual director, will tell the story of how she began to use Zoom to lead digital silent retreats while people were quarantining due to Covid, as well as offer insight into how to lead your own digital silent retreats. THIS EPISODE'S HIGHLIGHTS INCLUDES:Laura Murray is a pastor, a spiritual director, and regularly hosts digital silent retreats.Laura started leading digital silent retreats as a response to the...2022-06-2134 min
The Ready For Polyamory PodcastSeason 5 Episode 10: Polyamory and Parenting (Part 2)"Sometimes a particular adult's involvement ebbs and flows but there isn't the kind of sudden disappearance or 'revolving door' that serial monogamists imagine with polyamorous dating because we've built a lot of community."
"We were really anxious about coming out to the kids, and did, and asked if they had questions, and one of them, very in character for him, said 'Yes - can I have another hamburger?'"
In today's episode, Laura sits down with her friends Jim Miles and Shanon Murray to talk about what it's like being the polyamorous parents of five...2022-06-0950 min
Big Time AdultingInterview with LauraIn this episode Caitlin speaks with her Irish friend, Laura Farrington, who worked with her when they were wild and free in their 20's in NYC. Since then they have both been through many changes, some horrific and some wonderful. Join them as Laura talks about the grief of losing both her parents, one to suicide and one to cancer, as a young adult and how her career change and journey through becoming a mother herself has helped heal her. Find Laura on social media @meditatewithlaura2022-06-0843 min
Speaking of PsychologySurviving the trauma of war in Ukraine, with Laura Murray, PhDSince Russia invaded Ukraine in late February, more than 4 million Ukrainians have had to flee the country as refugees, more than 6 million others have been internally displaced, and tens of millions more have lived through shelling and other traumas. Laura Murray, PhD, of the Johns Hopkins University School of Public Health, talks about mental health care during war and other disasters, what providers in Ukraine are experiencing on the ground, and what we know about the mental health effects of living through war. Links: Laura Murray, PhD Speaking of Psychology Homepage Sponsor: Newport Healthcare 2022-04-1336 min
Powered by Positivity PodcastAaron Horan - THE POWER OF ENVIRONMENT & COMMUNITYWelcome to another episode of the Powered by Positivity Podcast, with me, your host, Laura Murray.
I am delighted to be joined by my peer Aaron Horan for this episode!!
YOUR ENVIRONMENT & COMMUNITY is one of the most important and least spoken about pillars of your HEALTH.
It’s one of the biggest factors influencing your mindset & your self belief, therefore having influence over your growth, your progress & whether or not you actually achieve your goals …
Your mindset is internal, however there are so many external factors that condition or influence your mindset - so...2022-04-111h 44Powered by Positivity PodcastCoach Dan John - Shark Habits, Pirate Maps, Free-Will & Life-Long FitnessDan John is an ICON in the Fitness industry. He has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games. He also holds the American record in the Weight Pentathlon.
Dan now gives workshops around the world, writes books, hosts The Dan John Podcast & works with private clients from all walks of life including professional athletes & military personnel. He is highly experienced, educated & knowledgeable and EXTREMELY well renowned & respected in...2022-03-021h 21Powered by Positivity PodcastRob Gallagher - Responsibility, Excuses, Self Efficacy and learning to PLAY.Hello & welcome to another episode of the Powered by Positivity Podcast, where we’ll talk all things fitness, health, mindset, nutrition & lifestyle.
I’m excited to have had the privilege of being joined by Rob Gallagher for this episode!
Robert makes up one half of Movement 101 alongside Brian O'Loughlin.
This episode is a thought provoking and thoroughly enjoyable conversation with Rob where we chatted about:
- Taking responsibility for your own life,
- Eradicating excuses
- The human tendency to RESIST CHANGE
- Victim Mentality & Entitlement
- The importance of F...2022-02-161h 03Powered by Positivity PodcastAdrian Hart - Addiction to Sobriety: The road from Substance Abuse & Depression, to Health & HappinessIn this episode I’m joined by my peer Adrian Hart, also known as “the sober PT”.
A recovering alcoholic, Adrian drank for 10 years & at the time of this podcast going live he is 9months (& two weeks!) sober.
He has taken responsibility for his own life, his health, & happiness, & through doing this has changed the entire trajectory of his life for the better. Coming from a place of darkness, anxiety, fear, no confidence & an abundance of self-doubt, depressing & no motivation…
In the past year he has not only turned his health, mindset & physique around...2022-02-0258 min
Inside Tri ShowA triathlete's guide to cross-country Skiing with Laura Philipp, Andrew Young and Arild TveitenGerman triathlete Laura Philipp ditched some winter sun for her training camp and instead headed to the snow for three weeks of solid training, on cross country skis. But what is it about cross country skiing that is so good for training? How hard is it to have a go? What what's it like at the very top level? Norway triathlon coach and keen cross country skier Arild Tveiten gives us the lowdown, Laura talks about growing to fall in love with the sport and 3 x Team GB Olympian Andrew Young gives us the perspective from the very top.2022-02-021h 10
The Nourished CEO PodcastThe Truth About Sugar Addiction with Rachel Murray, RN, RHNLike many aspects of nutrition, sugar addiction is no stranger to controversy. Some feel that everyone is addicted to sugar and there’s no way to enjoy sugar in moderation. Others have a more nuanced perspective. To break it all down, I’ve brought on someone who is well-versed in this topic who will help you figure out if sugar is negatively impacting you. About Rachel Murray Rhn Rachel Murray owns and runs her Holistic Nutrition business out of Elora, ON. Her passion for health and wellness was established while earning her Bachelor of Sc...2022-01-3148 minPowered by Positivity PodcastSiobhan O'Hagan: Breaking the Boundaries & Expectations of Societal Norms as a Female in 2022I’m delighted to have had the privilege of being joined by Siobhan O'Hagan aka OHFitness.ie for this episode of the Powered by Positivity Podcast!
In this episode we chat about the “evolution” of our mindsets from where we both started on our fitness journeys to know - and how our overall understanding & approach to health & fitness has changed with time, education & experience.
We chat about how we have each outlined our own standards, are now living on our own terms in line with our TRUE values, & how Siobhan is breaking the boundaries and expectations of soc...2022-01-191h 09
Inside Tri ShowLaura Needham: The science of triathlon trainingLaura Needham, Co-head of Physiology at the English Institute of Sport and British Triathlon's Senior Physiologist shares a wealth of knowledge all about training and the science behind it in this interview. Whether you are doing your first 5km, or your tenth Ironman, whether you struggle in the cold or you're unsure how to fit S and C into your endurance training programme, this one is for you.Find out more about this week's guests Laura Needham TwitterLaura talking about sleep on the EIS Insider Podcast.Like what you heard?2022-01-1959 minPowered by Positivity PodcastGOAL SETTING 101 - How to Set Your Goals & Achieve Them : SYSTEMS, DISCIPLINE, HABITS, MOTIVATION and IDENTITYGOAL SETTING 101 - How to set your Goals & achieve them : SYSTEMS, DISCIPLINE, HABITS, MOTIVATION and IDENTITY
Happy New Year!! Let's get real about your resolutions ...
CHANGE IS HARD.
And simply outlining the change you wish to make or the goal you want to achieve is NOT going to make that happen.
A goal is ultimately an outcome. Outcomes are about what you get. Processes (or systems) are about what you do. Identity is about what you believe ...
... sound confusing? Stick with me. Having a goal is the easy part. It's easy to si...2022-01-0537 minPowered by Positivity PodcastTHE FESTIVE SEASON AND YOUR FITNESS : Navigating Christmas & The Party SeasonWelcome to the final Powered by Positivity Podcast episode of 2021!!
I’m excited to bring you my tips and advice for approaching Christmas and New Years events and to help you navigate socializing without deprivation OR excessive over-indulgence… managing your foods, fitness, mindset & emotions and enjoying yourself while still keeping your health & fitness in mind.
I’m wishing you all a calm & beautiful Christmas. I hope that in spite of things being far from ideal again this past year, you still manage to find peace & contentment enjoying the simple things, & that your Christmas is filled with some o...2021-12-1045 min
Flourishing in Real LifeEp 49: Laura Murray - Creating Digital HospitalityIn this episode of the Flourishing Church Podcast, Laura Murray and Dana Allin discuss how we can develop a posture of hospitality in both our everyday lives and the digital world. Laura provides different definitions of digital hospitality that can help reframe our perspective on the ways we can meaningfully connect with others online. In addition, she gives practical examples of the different aspects of hospitality.2021-12-0925 minFlourishing in Real LifeEp 49: Laura Murray - Creating Digital HospitalityIn this episode of the Flourishing Church Podcast, Laura Murray and Dana Allin discuss how we can develop a posture of hospitality in both our everyday lives and the digital world. Laura provides different definitions of digital hospitality that can help reframe our perspective on the ways we can meaningfully connect with others online. In addition, she gives practical examples of the different aspects of hospitality.2021-12-0925 min
Inside Tri ShowListener questions and emails with Laura SiddallLaura 'Sid' Siddall is back on the podcast to answer your questions and share your stories. You'll also get the lowdown from Laura's 5th place finish at CLASH Daytona 2021, where Kristian Blummenfelt and Jackie Hering took the victories in the PRO men and PRO women races respectively.Laura answers your questions about:
racing
training
strength and conditioning
facing a non-wetsuit swim if you're a weak swimmer
how to approach off-season
some of the things she is most proud of
Plus you'll hear about Helen's Sea2Summit ultra marathon.Find out...2021-12-081h 33Powered by Positivity PodcastDr. Darragh Stewart - Psychedelics for Mental Health & Wellbeing: Overcoming Depression, Anxiety, PTSD & Exploring Consciousness & the Mind.I had the privilege of chatting with Dr Darragh Stewart (Phd), Inwardbound Co-Founder & Scientific Lead Facilitator, to pick his brain about all things psychedelics… including the positive effects & benefits of plant medicine for HEALING from pain, suffering & trauma, & exploring consciousness and the mind through the new science of Psychedelics & Trauma Therapy.
As a scientist, Darragh is keen to cut through faux spirituality & is interested in bridging the gap between science & spirituality. Having had such a positive healing journey of his own after dealing with his own trauma and upheaval with the use of Psychedelics among other therapies an...2021-11-291h 13
The Student Lawyer PodcastInterview with Laura Murray, associate at Burges Salmon(Advert) Interested in learning more about the University of Law, who are the sponsors of this podcast episode? Click here to view the courses on offer (https://bit.ly/3h7RGMq)
In this episode, Stephanie Anais is joined by Laura Murray, an associate at Burges Salmon.
During the episode, Laura shares her career journey into law and what it is like to work in the industry having dyslexia. Laura talks about the type of cases that she works on, the daily tasks that she performs, and also shares her opinion on what makes a...2021-11-2343 minPowered by Positivity PodcastRebecca Hall - Body Image , Self Love & CompassionIn this episode, I’m delighted to be joined by my peer, fellow coach and friend Rebecca Hall. We wanted to delve deep into the subject of body image, self love and compassion after a recent conversation we had on the gym floor.
We both speak openly about our own experiences, struggles and growth thus far, and instead of the all too typical “toxic positivity” we often see around these subjects, or telling you how you “should” or “shouldn’t” feel (which just isn’t helpful), we wanted to bring you some PRACTICAL and HELPFUL ways to actively improve y...2021-11-151h 18
CM Murray LLP - Employment, Partnership and Regulatory LawLaw Firm Founder Conversations Podcast: Laura Devine, Founder of Laura Devine SolicitorsWe are delighted to share the first in our Law Firm Founder Conversations podcast series, in which our Managing Partner Clare Murray discusses all things Law Firm Founder with Laura Devine, Founder and Managing Partner of leading international immigrational law specialists, Laura Devine Solicitors (LDS), with offices in London and New York.
LDS has top tier rankings in the legal directories and Laura herself is the recipient of international awards both as an immigration specialist and as a very successful entrepreneur.
In their conversation, Clare and Laura cover a lot of ground discussing, from their first-hand experience, some of the...2021-11-0332 minPowered by Positivity PodcastBrian O’Loughlin Movement 101 - Principles to live by & How to create an authentic life you loveI was delighted to have the opportunity to speak with Brian on this episode. Brian makes up one half of Movement 101 alongside his business partner Rob Gallagher, and is a hugely inspiring and successful person, whom I have gained a lot from listening to and chatting with over the past few years.
I wanted to bring some of the knowledge and wisdom that I have taken from Brian over the past while to YOU, my listeners - as I know for a fact that implementing these principles that we speak about on this episode WILL help every...2021-11-0153 min
Bloom Kids Story PodcastThe Gingerbread Man Loose at the Zoo by Laura MurrayThe Gingerbread Man Loose at the Zoo by Laura Murray
Read aloud stories for kids2021-10-2506 min
Dying for LifeEP.1: Laura Murray - Balancing life & being a well rested b*tchWelcome to the very first episode of Dying for Life! I'm so excited to share this with you. In this episode, I’m joined by Laura Murray of Powered by Positivity. Laura is my online personal trainer for fitness, but she goes way beyond that for me and helps me with my mindset, my goals, my sleep and much much more than staying strong and healthy. I wanted to chat to Laura because much like me, she left her job a few years ago in pursuit of her dreams. We talk about how she got there, the struggles as an...2021-10-1958 min
Civil Discourse hosted by Todd FurnissCivil Discourse Episode 30 | Laura MurrayDr. Laura Murray is a Senior Scientist at Johns Hopkins University, School of Public Health in the Department of Mental Health and International Health; a clinical psychologist by training. She is a co-founder of the Applied Mental Health Research group, which has developed and refined a Design, Implementation, Monitoring and Evaluation (DIME) methodology for use with mental and behavioral health initiatives in low-resource countries. Dr. Murray has extensive expertise in a wide range of evidence-based treatments for mental and behavioral problems. She has conducted research ranging from qualitatively understanding mental health, to full randomized trials of treatments focusing on low...2021-10-1838 minPowered by Positivity PodcastAisling Vaughan - The Negative after-effects of Prep for Bodybuilding or Fitness Photoshoots, Healing her Relationship with Food and her Body, and why Online Coaching can work for EVERYBODYHello and welcome to Season 2, Episode 3 of the Powered by Positivity Podcast! I'm delighted to have had the chance to speak with Ashy V, an online coach and former competitive bodybuilder from Co Cork.
Aisling tells us what made her decide to compete as a bikini competitor, and where the initial desire stemmed from. She talks about how this ultimately affected her relationship with food and had really adverse and negative effects on her own body confidence and body image. Ais shares 3 things to consider for anyone considering entering “prep” for a competition or shoot.
We a...2021-10-1857 minPowered by Positivity PodcastBrian Ó hÁonghusa: A healthy relationship with FOODBrian Ó’hÁonghusa is head nutrition coach with Triage Method, and he specialises in helping people to improve their relationships with food, not only educating them on nutrition, but also working closely with each client to improve their daily habits around food and lifestyle, Creating structure and building routine to help each individual better manage and control the variables and factors we need to take into account for overall health and wellbeing in a sustainable, maintainable, realistic manner.
In this episode I was delighted to have the opportunity to chat about nutrition and food in terms of over...2021-10-041h 30Powered by Positivity PodcastAisling Devereux: Common Mistakes, Pitfalls, Traps & Struggles on your Health and Fitness journey...In this episode, my good friend and fellow coach Aisling & I had a good aul chat about some of the mistakes, pitfalls and misconceptions we see people regularly fall victim to while striving to improve their health, fitness, physique or wellbeing.
Some of the things we touched on are:
Starting the journey from a place of self loathing
Looking for the fastest possible method or route
Not actually wanting to exercise
DEPRIVATION (not just of energy/cals, but of “bad foods”)
Good/Bad food mentality
Getting frustrated or upset over the scales
Pinning all value and wort...2021-09-201h 09
Powered by Positivity PodcastClient Spotlight: Laura Hyland - Her journey getting into the best shape of her life and maintaining it.Hello & welcome to the Season 1 finale of the Powered by Positivity Podcast, with me, your host, Laura Murray - where we’ll talk all things fitness, health, mindset & nutrition.
I’m absolutely delighted to be joined by the wonderful Laura Hyland for this episode. I met Laura in the gym and had both the opportunity to work with her, and the privilege of getting know her when she first contacted me for personal training back 2019.
It has been unbelievable to see Laura quite literally going from strength to strength, and getting to a place where she...2021-07-261h 00Powered by Positivity PodcastPerry Nickelston aka “Stop Chasing Pain” - The emotional connection to physical pain: How mental & psychological pain, trauma & stress can affect the physical body.Dr Perry Nickelston is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopaedic, medical & trigger point soft tissue therapy.
He is also an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves.
Dr Perry is a 1997 graduate from Palmer...2021-07-111h 08
Let’s Meet the VirologistsLMtV Episode 39: Let's Meet the Virologist Laura Murray-NergerWe talk with Dr. Laura Murray-Nerger, a postdoctoral fellow in the Gewurz lab at Harvard Medical School, who studies Epstein-Barr virus.
2021-07-0721 min
She's HistoryEp29: Who Was Pauli Murray? A Conversation with Writer and Photographer Malika Ali Harding.It’s pride month! In this episode, writer and photographer Malika Ali Harding tells us about Pauli Murray. Pauli Murray was a civil rights activist, women’s rights activist, lawyer, author, poet, and is amongst the first generation of female Episcopal priests. She’s done so many amazing things… but why isn’t she more well known?? We talk about how Pauli sometimes just missed the moment or wasn’t put on display to help promote a cause. Pauli Murray struggled with her sexual and gender identity describing herself as having an “inverted...2021-06-2943 minPowered by Positivity PodcastTerry Mockler: Biohacking, Intermittent Fasting, Red Light Therapy, Improving Endurance, and saving his health through diet and exerciseHello & welcome to another episode of the Powered by Positivity Podcast, with me, your host, Laura Murray - where we’ll talk all things health, fitness, mindset, nutrition and lifestyle.
I’m delighted to have had the privilege of being joined by my good peer Mr Terence Mockler: Personal trainer, coach, owner of Beyond Fitness Ireland, Father of 3, Runner, Cyclist, Rower, Pilates Instructor and unbelievable pianist, for this episode.
I met Terry whilst doing our National Qualification in Strength and Conditioning in 2018 and ever since then, we have stayed in touch and Terry has heckled me r...2021-06-281h 10Powered by Positivity PodcastMargaret Young: Improving your Physical and Mental Wellness through YogaFinding the Yoga style for YOU, How Yoga will benefit you, Yogi Lingo, and getting Yoga Stoned!
Hello & welcome to another episode of the Powered by Positivity Podcast, with me, your host, Laura Murray - where we’ll talk all things fitness, health, mindset & nutrition.
I’m absolutely delighted to be joined by Margaret Young founder of Wild Soul Yoga and Wellness for this episode, to talk about Yoga. I met Margaret when she first contacted me for personal training back in 2018, and we have since become friends and business confidants!
Margaret, better know...2021-06-1454 minPowered by Positivity PodcastPam Sherman - The Perfect Balance Guru: Making her Comeback, Thriving through Adversity, & WHY your Health really is your WealthPam Sherman (known by her friends and family as Positive Pam) was a fitness instructor and trainer for 20 years, while also raising her two kids who are now 23 and 20 years old.
Exercise has always been important to her, running from age 11 because her dad was a recreational runner and she thought it'd be fun to join him. It served as a huge stress reliever from a home that was filled with trauma.
Four years ago Pam went out for a run as normal, and her life took a turn that could never have been foreseen. For...2021-05-3146 minPowered by Positivity PodcastPat Divilly - Journaling, Meditation and Self AwarenessHello & welcome to another episode of the Powered by Positivity Podcast, with me your host, Laura Murray - where we’ll talk all things fitness, health, mindset, nutrition & lifestyle.
I’m absolutely delighted to be joined by Pat Divilly for this episode, to talk about Journaling & Meditation.
Pat outlines HOW to journal, how journaling can be used as a PRACTICAL tool, some different types of journaling, & his tips for starting out if you’re a complete novice.
We also talk about Meditation. Pat talks about the practical side of meditation and we address some of...2021-05-1742 minPowered by Positivity PodcastDiarmuid Cavanagh - Understanding the role of hormones & female physiology in relation to fat loss, hypertrophy & training.Hello & welcome to another episode of the Powered by Positivity Podcast, where we’ll talk about all things fitness, health, mindset, nutrition & lifestyle.
I’m so excited to have had the privilege of being joined by my good friend, personal trainer and online coach Diarmuid Cavanagh for this episode.
Diarmuid is well versed in the human body and in particular female physiology. In this episode we discuss the role of certain hormones and how they can affect the female body in relation to training, diet, fat loss and overall health… covering everything from menstrual cycle and th...2021-05-031h 10
Get an Adaatude PodcastLet's Chat About Starting a Canned Cocktail Business with Laura MurrayIn today's episode, I sit down with Laura Murray, one of the Biza Cocktails founders all about the Biza brand. Press play and learn more how Biza Cocktails got its start. In This Episode: How Laura and her co-founders started Biza Cocktails How the Biza founders used feedback from their target audience to make decisions How they choose the newest cocktail flavors What's upcoming for Biza Cocktails What a day in the life is like for Laura Laura's favorite (and least favorite) part of her day and so much more! Links Mentioned: ...2021-04-2829 min
Slumber Party with Tim MurrayRip Off Chaps (w/ Laura Bell Bundy!)Laura Bell Bundy, Elle Woods herself if you can believe, stops by to chat about her high school slumber parties, toilet papering a friend's house, her time in Legally Blonde, Hairspray, Jumanji, and her brand new album Women of Tomorrow! Laura Bell also talks about how Natalie Portman and BRITNEY SPEARS were her understudies when she acted in a show as a child! @LauraBellBundy @TMurray06 For bonus interview and to support this pod: www.patreon.com/TMurray062021-04-2855 min