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Build A Better You

Weekly DynamoMonthly MilestoneDoes not stopCentury Club100Seasoned Speaker3
156episodes
32 minavg. duration
2.9episodes per month
31.4 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
202425
MTWTFSS
202341
MTWTFSS
202247
MTWTFSS
202141
MTWTFSS

Day of the week

Mon1 episodeTue3 episodesWed5 episodesThu103 episodesFri34 episodesSat9 episodesSun1 episode

Month

Jan11 episodesFeb16 episodesMar16 episodesApr13 episodesMay14 episodesJun17 episodesJul15 episodesAug11 episodesSep8 episodesOct12 episodesNov10 episodesDec13 episodes

Seasons

Not available

Title word cloud

actionactuallyadviceafraidalcoholalwaysaroundbasedbellybestbiggestbodybuildingbulkbullshbusycaloriecaloriescardiocheatcommoncravingscutdeficitdietdietingdoneateatingeveneverythingexercisesfailfastfastingfatfitfitnessforeverfullgainsgetgoalsgoinggoodgotgrowgrowthguidegymhackshardholidayshomehonestimportantintermittentjourneykeepknowleanlearnedlessonslifeliftinglikelonglooklookingloselosinglosslostmakemakingmanymattermindsetmistakesmoneymotivationmuchmuscleneednycpeoplepersonalpiecesproblempurposerereasonsrecapresolutionssetsshshapeshouldersslowsplitspotstaystopstrengthstrugglestubbornsupplementstaketargetthingthingsthoughtstipstoptracktrackingtrainertrainingtruthunderratedvacationvewantwaysweekendweeksweightworkworkoutworkoutsworstwrongyear

Authors

100%Austin Chan

Types

100%Full

Explicit

71.8%Clean28.2%Explicit

Audio size

0.6%1 MB9.6%10 MB21.8%15 MB31.4%20 MB17.3%30 MB7.7%40 MB9%60 MB2.6%100 MB

Audio quality

4.5%64 Kbps33.3%96 Kbps35.9%112 Kbps14.1%128 Kbps7.7%224 Kbps4.5%256 Kbps

Audio type

4.5%MPEG95.5%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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