Austin Chan - Podcast Details

Shows

Build A Better YouThe Absolute WORST Thing You Can Do For Your FitnessIn this episode, I talk about the absolute worst thing you can do for your fitness (when you’re busy). As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WK...2024-03-0716 min

Build A Better YouAre You Wasting Too Much Money On Supplements?In this episode, I discuss how important supplements actually are in the grand scheme of things and which ones are actually worth your money. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at c...2024-02-2919 min

Build A Better YouWhat's Wrong With Society (& You're Part of the Problem)In this episode, I discuss with what I think is wrong with society and to be quite honest, you (and I) are part of the problem. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount...2024-02-2228 min

Build A Better YouWhat Does My Coaching Entail And Is It A Good Fit For You?In this episode, I discuss everything about my coaching program and whether it’d be a good fit for you. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WK...2024-02-1545 min

Build A Better YouShould You Enjoy Life?In this episode, I go all philosophical and talk about the deep meaning of life. Jk, but just a rant on the people who think sh*t on others for being healthy and not “enjoying” life enough. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Em...2024-02-0827 min

Build A Better YouHow To Turn Your Excuses Into ActionFind yourself always making excuses and not doing what you need to do? In today's episode, I dive into the inner mechanisms of your mind oooOoOOooOO. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount...2024-02-0119 min

Build A Better YouStupid Sh*t Trainers Say To Make More Money Off YouIn this episode, I dive into a lot of common buzzwords you hear from trainers so they can sell you more stuff and make more money. You can find out if there’s any shred of truth behind terms like: “Functional training” “Fat burning phase” “Corrective exercise” “Metabolic workouts” “Train like an athlete, look like an athlete” As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with...2024-01-2531 min

Build A Better YouHow To Lose Weight Even Though You Love FoodAs a fellow foodie and food lover, I dive into my personal struggles around dieting and how I've conquered my relationship with food and give you some practical tips to help you further along the journey. As always, thank you so much for watching and if you enjoyed this video, please like the video and make sure to subscribe for more no BS fitness content. Please reach out with any questions or concerns! FREE 7-Day ‘Get Strong, Lean, & Mobile’ Program: https://austinchanfitness.com/free-7-day...2024-01-1836 min

Build A Better YouHow To Not Lose Your Gains When You're SickIn this episode, as someone who is currently feeling sick af, I talk about my thought process when it comes to dieting and training around being sick. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use...2024-01-1122 min

Build A Better YouThese Things Need To Die In 2024...In this episode, I talk about all the stuff you have been doing on your journey to make gains and get lean that needs to finally DIE in 2024… As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Us...2024-01-0445 min

Build A Better YouHow To Get Into Incredible Shape In 2024Your complete (yet simple) guide on how to get into incredible shape in 2024. In this episode, I talk about how you can stay consistent and not lose your progress during times of the year when you’re stressed and busy. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Co...2023-12-2830 min

Build A Better YouMy Exciting Plans For 2024In this episode, I share my super exciting 2024 plans. Follow along and watch me transform. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q 2023-12-2126 min

Build A Better YouMy Exciting Plans For 2024In this episode, I announce my exciting plans for 2024 and recap how my trip to Vancouver BC went. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q 2023-12-2117 min

Build A Better YouHow To Not Lose Progress When You're Busy And StressedIn this episode, I talk about how you can stay consistent and not lose your progress during times of the year when you’re stressed and busy. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use di...2023-12-1418 min

Build A Better YouHow To Diet And Stay Lean Around The HolidaysIn this episode, I give some tips and advice on how you can diet and stay lean around the holidays. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2...2023-11-3015 min

Build A Better YouWhy You're Always Struggling To Get Lean And MuscularIn this episode, I give a recap of what’s been going on the past 4 weeks (skip to 18:35 if you don’t want to hear it) as well as dive into why you always seems like you’re struggling and can never get lean and muscular. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘...2023-11-2329 min

Build A Better YouShould You Bulk Or Cut? (The Final Answer)In this episode, I dive into the 3 most common situations I see people in who ask, “should I bulk or cut?” Here’s a simple as sh*t guide on how you can determine that yourself. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email...2023-10-2620 min

Build A Better YouYou're Not Failing Enough (When It Comes To Your Training)In this episode, I dive into exactly what “training hard” actually means and why most people (including you) aren’t doing it correctly (even though you think you are). As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supple...2023-10-1924 min

Build A Better YouWhy You Don't Have To Squat Bench & Deadlift To Make GainsEven though everyone and their mom is saying you "have" to squat bench and deadlift to see gains, I disagree and explain why. As always, thank you so much for watching and if you enjoyed this video, please like the video and make sure to subscribe for more no BS fitness content. Please reach out with any questions or concerns! FREE 7-Day ‘Get Strong, Lean, & Mobile’ Program: https://austinchanfitness.com/free-7-day-program/ 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legi...2023-10-1218 min

Build A Better YouHow To Not Lose Gains On VacationIn this episode, I recap my 2 week east coast vacation as well as dive into some tips to help you not lose your gains on vacation. (If you want to skip the recap, go to 16:48) As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram...2023-10-0524 min

Build A Better YouThe Best Way To Fight Cravings While Losing WeightIn this episode, I go over my best tips to fight cravings while losing weight as hunger and cravings is often times the #1 problem you’re facing when dieting. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Su...2023-09-0726 min

Build A Better YouWhat I Do To Get Lean Eating Whatever I WantIn this episode, I go over how my current aggressive fat loss routine is going and what I personally do to be able to lose fat fast while also getting to eat whatever I want. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email...2023-08-3117 min

Build A Better You3 Mindset Hacks For Unlimited Motivation To Get Lean ForeverIn this episode, I go over 3 mindset hacks to help you unlock unlimited motivation and to get lean forever. My clients this week have been struggling with mindset and I’ve condensed my advice down to these 3 tips. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/...2023-08-2419 min

Build A Better YouCardio Vs Steps For Losing Stubborn FatIn this episode, I give a recap on my Vegas trip (skip to 17:30 if you don’t wanna hear it) and then talk about cardio vs steps and which is more effective for getting rid of your muffin top and getting lean. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://ww...2023-08-1730 min

Build A Better YouWhen Should You Switch Up Your Workouts?In this episode, I discuss how long you should stick to a workout program before you switch things up. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs...2023-08-0321 min

Build A Better YouHow Improving Mobility Can Get You More GainsIn this episode, I discuss why and how mobility is actually important and how it can help you get more gains in the gym. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at c...2023-07-2730 min

Build A Better YouHow To Train Around InjuriesIn this episode, I discuss how you can continue to train around injuries so that you can maintain as much progress as possible while also not losing your mind sitting around doing nothing. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness...2023-07-2028 min

Build A Better YouMy Honest Thoughts On "Training Optimal"In this episode, I discuss my honest thoughts on the whole “optimal training” movement and whether I think it’s legit or has value for implementing into your own training. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion...2023-07-1315 min

Build A Better YouHow To Know If You Have Good FormIn this episode, I discuss exactly how to know if you have good form while lifting or not. This seems to be one of the biggest concerns for people who want to get into lifting and improve their body composition and function. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https...2023-07-0621 min

Build A Better YouEverything You Need To Build The PERFECT Home GymIn this episode, I discuss everything you need to build or find the PERFECT gym setup to help you maximize yo GAINZ. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): http...2023-06-2919 min

Build A Better YouHow Many Sets You Need To Build MuscleIn this episode, I discuss why you DON’T need 10-20 sets to build muscle according to what the current research says and in my experience getting results with clients. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Le...2023-06-2218 min

Build A Better YouThe 5 WORST Pieces of Lifting Advice I've Ever GottenIn this episode, I discuss the 5 worst pieces of lifting advice I’ve ever gotten in my 10+ year lifting career. Hopefully, you can relate or learn from these yourself to avoid them. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com...2023-06-1530 min

Build A Better YouWhy You Always Start And Stop Your Fitness...In this episode, I discuss the #1 reason why you always start and stop your fitness (according to my observation working with people at least). As always, thank you so much for watching and if you enjoyed this video, please like the video and make sure to subscribe for more no BS fitness content. Please reach out with any questions or concerns! FREE 7-Day ‘Get Jacked’ Program: https://austinchanfitness.com/free-7-day-program/ 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supp...2023-06-0815 min

Build A Better YouDoes Lifting Speed Matter For Muscle Growth? (+My Weekend In Seattle)In this episode, I give you a quick recap of my weekend in Seattle + talk about whether lifting speed (tempo) matters for muscle growth and what (I think) the best lifting tempo is. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness...2023-06-0128 min

Build A Better YouWhat You Get Wrong About Workout Intensity (For Building Muscle And Looking Better)In this episode, I talk about how intense your workouts should be and what mistakes most people make when trying to make their workouts intense enough to change their bodies. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com ...2023-05-2523 min

Build A Better YouHow To Spot Liars (In Fitness)In this episode, I talk about my surefire top 2 ways to help you spot and stay away from fitness BS in the age of unlimited information. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount...2023-05-1815 min

Build A Better You11 Lessons I Learned Visiting NYCNot really much fitness related stuff in this episode. Just a basic recap of 11 lessons I learned while on my week-long NYC trip! As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at chec...2023-05-1146 min

Build A Better YouHow Hard You Should Be Going In The GymIn this episode, I discuss how hard you should be going/training in the gym if you want to maximize gains and build muscle and strength. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount...2023-04-2036 min

Build A Better YouDo Cheat Meals Work For Dieting And Do You Need Them?In this episode, I discuss the truth about cheat meals and whether they work for your diet or not. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs...2023-04-1321 min

Build A Better YouDoes Stretching Before/During/After A Workout Actually Do Anything?In this episode, I talk about if stretching actually does anything for muscle growth or mobility/flexibility and if it’s worth adding/removing from your program. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use di...2023-04-0628 min

Build A Better YouHow To Burn Off Belly Fat Once And For AllIn this episode, I discuss my definitive answer on burning belly fat once and for all. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q 2023-03-3024 min

Build A Better YouThe BEST Workout Split To Get JackedIn this episode, I discuss what the BEST workout split is to get jacked. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q 2023-03-2325 min

Build A Better YouHow To Get Shredded For The Summer (12 Week Comprehensive Guide)In this episode, I discuss how to set up your nutrition and training to get shredded just in time for the upcoming summer season. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at c...2023-03-1819 min

Build A Better YouHow Long Should A (Good) Workout Be?In this episode, I talk about a common misconception people have with their workout length and how long a (good) workout should last. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q 2023-03-0926 min

Build A Better YouThe One Thing You Need To Not Fail FitnessIn this episode, I talk about the 1 thing (I think) you need to not fail fitness. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q 2023-03-0225 min

Build A Better YouHow Much Muscle Can You Build Naturally?In this episode, I talk about how much muscle you can expect to realistically build naturally without drugs. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q 2023-02-2329 min

Build A Better YouHow Many Sets & Reps Do You Need To Build MuscleIn this episode, I tell you exactly how many sets & reps you need to build muscle and look like you lift (hint: it’s NOT 10-20 sets per week like most people recommend). As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at che...2023-02-1632 min

Build A Better YouHow To Set Up Full Body WorkoutsIn this episode, I talk about how to setup a full body workout to build muscle. There’s a bit of controversy around this so I wanted to give you my opinion on this. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’...2023-02-0921 min

Build A Better YouHow Much Cardio You Need To Look FitIn this episode, I talk about how much cardio you exactly need to look like you workout/fit/lean or whatever term you want (hint: it’s less than you think). As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q 2023-02-0430 min

Build A Better YouWhy You're Afraid To Take Rest DaysIn this episode, I talk about why you’re afraid to take rest days and how to get that fear and how resting can actually improve your gains and mental health around training. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q ...2023-01-2718 min

Build A Better YouWhy You're Afraid To Take ActionIn this episode, I talk about why you’re afraid to take action as well as why I was afraid to take action in the past and how I overcame that mental block. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q ...2023-01-1918 min

Build A Better You5 Ways To Never Fail Your New Year's Resolutions AgainIn this episode, I talk about 5 ways to ensure that you NEVER fail your New Year’s 2023 Resolutions again. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@a...2023-01-0533 min

Build A Better YouMy 2022 Recap And Goals For 2023In this episode, I do a recap of my fitness and business goals for 2022, how I did, and what I plan for 2023 as well as a small thank you gift at the end of the episode. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2...2022-12-2930 min

Build A Better YouThe Best Exercises To Target Your QuadsIn this episode, I talk about the best exercises to target, build, and strengthen your quads. I also talk about the benefits of strengthening your quads other than from an aesthetic standpoint. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q In...2022-12-2330 min

Build A Better YouHow To Target Your "Stubborn" Muscle GroupsIn this episode, I talk about the exact steps you need to take to start targeting your “stubborn” muscle groups so that you can stop wondering why your upper body or lower body isn’t growing, getting definition, or changing. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkou...2022-12-1622 min

Build A Better YouAre You Being Solution Based Or Problem Based?In this episode, I talk about what it means to be solution vs problem based and how making this one simple mindset switch can literally change your life. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.inst...2022-12-0925 min

Build A Better YouThe Best Exercises To Build Your Arms (Biceps/Triceps)In this episode, I talk about the best exercises to build your arms, why you shouldn't have "arm days", and some other common myths about training your arms. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.inst...2022-12-0128 min

Build A Better YouHow Training To Failure Will Change Your LifeIn this episode, I talk about 3 ways how training to failure will literally change your life. As you know, I hate exaggerating and click baiting things, but I truly think this is the case with this. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikT...2022-11-2636 min

Build A Better YouWhy You Should Stay On Track During The HolidaysIn this episode, I go against what a lot of the fitness industry says about "staying on track during the holidays." A lot of people will tell you "oh, just go enjoy the pie" or "take it easy and treat yourself." While I don't necessarily completely disagree with that, I still think you have some semblance of staying on track and getting after it. Enjoy my rants as always. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped...2022-11-1817 min

Build A Better YouThe Best Exercises to Shape Your ShouldersIn this episode, I talk about the best exercises to shape your shoulders. I discuss the anatomy and biomechanics behind each part of the shoulder and how to build a well-rounded shoulder workout. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q 2022-11-1132 min

Build A Better YouThe Best Exercises To Build Your BackIn this episode, I talk about the best exercises to build your back. I break down the entire back into its different parts and tell you their functions and how to best pick exercises to train that function and muscle. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at c...2022-11-0432 min

Build A Better YouThe Lost Art To SuccessIn this episode, I talk about how in today’s society, we’ve lost the art to success - employing delayed gratification. I also talk a little about how to not stress out in today’s economical and social climate and how to just keep going. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion...2022-10-2817 min

Build A Better YouThe Best Exercises To Grow Your ChestI don't know why I kept saying "3 best exercises to grow your chest", but it's not that lol. It's actually better because I cover ALL the best exercises to grow your chest and go over the basic anatomy, biomechanics, and tips so that you can build your own workout and be able to spot influencer BS when you see it. I cover the basic anatomy of your chest or pectoralis major and how to train each of the divisions (upper, mid, lower). As always, thank you so much for listening and if you enjoyed...2022-10-2127 min

Build A Better YouStop Being A P*ssyIn this episode, I absolutely go in on why you should stop being a p*ssy when it comes to your goals and what you want to accomplish. Push yourself really hard for a few years and you’d be surprised what you can accomplish. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! ht...2022-10-1324 min

Build A Better You3 Proven Ways To Improve Your ConsistencyIn this episode, I talk about what I have been up to the past 2 weeks (which you can skip to 15:29 btw if you don’t care about my life) and talk about 3 proven ways to improve your consistency with fitness. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD ...2022-09-3032 min

Build A Better YouHow To Make Fitness Part Of Your LifestyleIn this episode, I discuss how to make fitness a part of your lifestyle, especially when it's probably one of the last few things on your mind right now. This isn't your typical "how to get fit in 60 days" or "you just need to be motivated/disciplined" talk. Rather, we're going to be talking about the cold, hard facts on how to get yourself to actually change and make fitness a part of your lifestyle, even when it might not seem possible in the moment. As always, thank you so much for listening and if you enjoyed...2022-09-0937 min

Build A Better YouWhy It's Okay To Ask For HelpIn this episode, I talk about why it’s totally okay to ask for help. I’ve personally had to struggle with this myself and how it took me literally 3 years before I had the courage to get over my ego and reframe my mindset to ask for help. And once I did, it completely changed my life. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 2022-09-0224 min

Build A Better You3 Ways To Increase Your Confidence At The GymIn this episode, I dive into 3 actionable things you can start doing to improve your confidence at the gym so that you can keep showing up and stay consistent, follow a plan you know will yield results, and ultimately be successful. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 2022-08-2530 min

Build A Better YouThe Complete Guide To Building Muscle Tone & DefinitionIn this episode, I dive into everything you need to know about building muscle tone & definition including training, nutrition, and recovery. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): http...2022-08-1143 min

Build A Better YouHow To Have The Mindset of a WINNERThey say all it takes to succeed is your mindset. Well, whoever "they" are, they are right. Do you have a winner's mindset? Or a loser's mindset? In this episode, I dive into why you need to have a winner's mindset to succeed and what (I think) that exactly means. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! ...2022-08-0527 min

Build A Better YouThe 5 Biggest Life Lessons I've Learned Thus FarIn this episode, I talk about the 5 biggest life lessons I've learned thus far. As always, thank you so much for watching and if you enjoyed this video, please like the video and make sure to subscribe for more no BS fitness content. Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Inst...2022-07-2944 min

Build A Better YouWhat To Do If You've Fallen Off Your Fitness JourneySo you’ve fallen off your fitness journey…what now? Do you get back into the gym and try to go as hard as possible? (Hint: no) In this episode, I dive into why it’s perfectly NORMAL to fall off your fitness journey and how to get back on track to making progress towards your goals! As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with a...2022-07-2137 min

Build A Better YouMy Fitness Journey And How I Became A Personal TrainerIn this episode, I talk about my personal fitness journey and transformation and how I ended up becoming a personal trainer. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): http...2022-07-1446 min

Build A Better YouGenetics...Do They Really Matter?In this episode, we talk about all things genetics as it relates to building muscle and losing fat. Are you really struggling because of your genetics? As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use...2022-07-0740 min

Build A Better YouHow To Keep Showing Up (Even When You Don't Want To)In this episode, I give you an update on my injury and surgery and talk about one of the mental hurdles I am facing - how to keep going and showing up - even when you really don’t want to. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD...2022-06-3024 min

Build A Better YouAn Unconventional Fitness Reminder...In this episode, I talk about an unconventional fitness reminder that is now applicable more than ever... As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q 2022-06-2328 min

Build A Better YouI F*cked Up...How To Deal With Setbacks In LifeIn this episode, I talked about recent events that happened and the mindset I'm going to have throughout this process and how to deal with setbacks in life. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion...2022-06-1643 min

Build A Better YouMy Honest Thoughts On "Maingaining"Maybe you’ve heard about it. Maybe you haven’t. But in this episode, I talk about all things related to “maingaining.” Specifically, what it is, does it actually work (it can for SOME people, but for NOT for others), and of course, should YOU implement it? As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get...2022-06-0944 min

Build A Better YouIs Diet Or Exercise More Important?You’ve probably heard that diet is the most important thing for fat loss, muscle building, and for overall health… Or you might have instead heard that exercise is more important… Which is true? Well, in this week’s episode, I dive into this exact topic and tell you the definitive answer and everything you need to know on this. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please r...2022-06-0233 min

Build A Better YouHit A Fitness Plateau? Here's Why And What To DoHave you been going to the gym for weeks and months on end and not seeing the progress you want? Have you been super consistent with everything and still not seeing any body changes? Well, in this week’s episode, we talk all things about hitting a “fitness plateau.” Specifically, we dive into basically everything you may be doing wrong in order to build muscle, lose fat, and change your body in regards to training, nutrition, and recovery and what to do instead. As always, thank you so much for listening and if you en...2022-05-2656 min

Build A Better YouMy Unfiltered Rant On Work EthicIn this week’s episode, we go a little off topic from the usual specific fitness and nutrition topic discussions and talk about work ethic and why it’s so necessary for you for success in fitness and life in general. Spoiler alert: it ultimately does tie back into fitness, but nonetheless I think it’s the single most important thing for success (yes, more important than having the right calories or best training plan). Also, I am taking on more online coaching for this week only until May 22nd so apply today via the link below! ...2022-05-1935 min

Build A Better YouHow To Stay In Shape & Eat Healthy On VacationAfter a two week hiatus, we are back! And being that I just came back from my vacation and summer is right around the corner, I thought this would be a timely podcast topic to discuss. In this episode, I share my tips for success in staying in shape and eating healthy while on vacation. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1...2022-05-1231 min

Build A Better YouQ&A: Home vs Gym Workouts, Weight Loss With PCOS, How Many Calories Do You Need To Eat In A Day, How Long Does It Take To See Fat Loss Results, & MoreIn this episode, I do a Q&A from a bunch of random questions I filtered from social media and emails. Hope you like this format and if you want me to answer yours, please reach out :) As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online...2022-04-211h 00

Build A Better YouStop Looking For Motivation, Do This InsteadIn this episode, I discuss the real secret to success. Why you need to stop chasing motivation and start chasing the thing you’re probably avoiding: taking action and actually starting. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/...2022-04-1421 min

Build A Better YouCan You Lose Weight Drinking Alcohol? (The Truth)In this episode, I discuss the truth behind if you can actually lose weight while drinking alcohol. There are a lot of myths and misunderstandings around alcohol and weight loss/gain, but I cut through all the BS and tell you everything you need to know about it. Specifically, if you’re someone who may benefits from incorporating alcohol in moderation or someone who just needs to cut it out entirely. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast ha...2022-04-0730 min

Build A Better YouHow To Lose Weight Working A Desk JobIn this episode, I discuss how to lose weight if you work a desk job, why people who work desk jobs struggle with weight loss, and actionable tips you can incorporate into your diet, exercise, and schedule & routine to make weight loss easier. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl...2022-03-3139 min

Build A Better YouHow To Maximize Muscle GrowthIn this episode, I talk about everything you need to do to maximize muscle growth from training, nutrition, and recovery. It was a lot to get into but I tried to keep it as simple and digestible as possible. So bust out your notepad and dive in. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My...2022-03-2451 min

Build A Better YouYou Need To Take F*cking ActionStop overthinking and just do it. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikT...2022-03-1715 min

Build A Better YouWhy Strength Training Is Important (Not Your Average Reasons)In this episode, I discuss not your average reasons on why strength training is important. Not your typical boring sciency reasons. Why? Because we say it all the time and no one listens, instead, let’s talk about the REAL reasons why you should strength train. The ones that are deep down the reasons why we initially start. And honestly, there is absolutely nothing wrong with that. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! ...2022-03-1029 min

Build A Better YouTraining For Strength vs Training For HypertrophyIn this episode, I talk about the differences between training for strength vs hypertrophy. Training for both isn’t going to be too far off and something you don’t need to concern yourself with too much, but if you wanted to take your training to the next level, this can be something to think about. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get...2022-03-0322 min

Build A Better You5 Common Calorie Tracking Mistakes (And How To Fix Them)Let’s face it, what’s worse than not doing anything and not making progress? It’s actually doing everything and putting in the work only to realize you are self-sabotaging yourself and not making any progress. So in this episode, I talk about 5 common calorie tracking mistakes you’re probably making that’s standing in the way of your success. Make sure you’re not making any of these mistakes and I guarantee your progress is going to start moving in the right direction. As always, thank you so much for listening and if you enjoyed this episode...2022-02-2432 min

Build A Better YouOverrated/Underrated Exercises For Building MuscleIn this episode, I talk about overrated/underrated exercises for building muscle. Now, keep in mind that this doesn’t mean that these exercises are “good” or “bad.” It just means that in the context of building muscle, especially if you want to do it as efficiently and effectively as possible, you are going to want to choose better versus worse exercises for it. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with a...2022-02-1738 min

Build A Better YouWhat Is The Best Workout Split?In this episode, I talk about what the “best” workout split is. Spoiler alert, there is no best workout split. But I do talk about how I personally like to program for clients while managing all of the necessary variables within training while also adding my own pizzazz or style into the programs. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitn...2022-02-1017 min

Build A Better YouWhat I Am Doing To Lose Fat Fast (As A Personal Trainer)If you aren't following me on Instagram, do so because that is the only place where I'll be updating you as far as my fat loss journey is concerned. In this episode, I talk about my exact approach to losing fat fast as a personal trainer. Specifically, what I am doing with my diet, training, and cardio routine. I also go into who should and shouldn’t consider following this type of routine, why you should or shouldn’t do it, and the best practices if your goal is to lose fat fast regardless of your approach. 2022-02-0356 min

Build A Better YouPowerlifting, Intermittent Fasting, The Carnivore Diet, And How To Stay Full In A Calorie Deficit With Daniel FloresDaniel’s Instagram: https://www.instagram.com/flores_strength/ In this episode, I talk to fellow strength and fat loss coach, Daniel Flores. We talk about a variety of topics including powerlifting, how we got into fitness and coaching, as well as his experience with fad diets like intermittent fasting and carnivore. I am looking to take on new online coaching clients for the month of January as well so if you need extra help and accountability to lose fat and build muscle efficiently and effectively then click the link below to apply! As...2022-01-2757 min

Build A Better YouHow You Should Be Setting Your Fitness GoalsIn this episode, I talk about how you should be setting your fitness goals. No, nothing cheesy like setting SMART goals or any of that, but rather why you and how should be setting performance-based goals over body composition goals. This is a short one so make sure to listen to the whole thing :) I am looking to take on new online coaching clients for the month of January as well so if you need extra help and accountability to lose fat and build muscle efficiently and effectively then click the link below to apply! ...2022-01-2023 min

Build A Better YouHow To Keep Your New Year's Resolutions, Fitness For Busy People, Nerding Out On Marvel, And More! (with Leo Alves)In this episode, I speak to fellow friend and coach Leo Alves. We discuss Leo’s experience in Japan, living in the UK, his advice on how to get started with your fitness, our thoughts on the MCU (SPOILER ALERT), how to accomplish your New Year’s goals, his advice for building fitness into your life if you are a busy individual, and how to know if information is real or BS. MARVEL SPOILERS (5:55 - 11:38) Check out Leo’s content here! Leo’s Instagram: https://www.instagram.com/leoalvespt/ Leo’s Website: h...2022-01-131h 04

Build A Better YouHow To Spot Fitness BS (5 Red Flags You Need To Look Out For)In this episode, I talk about how to spot fitness BS on the internet and social media. Particularly I discuss 5 red flags you should look out for to separate the charlatans from the real fitness professionals who actually want to help you. Especially with the New Year, a lot of people including you want to take on fitness related goals so it may be hard not knowing who to trust or what information is accurate. But hopefully, these tips help you clear the air about knowing who to trust and learning accurate information that can actually help you change...2022-01-0645 min

Build A Better YouLow Calorie Diets, Underrated Fat Loss Tips, Our Opinions on TikTok, And More! (With Ted Shreds)In this episode, I speak to fellow friend and coach Ted Shreds. We discuss everything from Ted’s fitness journey and severely undereating thinking it was the solution to losing fat, how he has struggled with gym-timidation, our opinions on TikTok and social media, his best underrated fat loss tips, how to manage your fitness over the holidays, and more! Check out Ted’s content here! Ted’s Instagram: https://www.instagram.com/tedshredss/ Ted’s YouTube: https://www.youtube.com/channel/UCTRfAv0z3_vio6Icsh83fGQ As always, thank you so much...2021-12-3050 min

Build A Better YouHow To Get Started With Your Fitness (And Keep Going!)In this episode, I talk about how you can finally stop lollygagging and finally get started with fitness (and keep going!). Many people are either in the cycle of constantly starting and stopping or never start to achieve what they truly want. Hopefully, the pep talk and advice in this podcast help you get started and closer to your goals! As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions...2021-12-2333 min