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241episodes
31 minavg. duration
4.1episodes per month
38.6 MBavg. size
Show 3D

Calendar

202551
MTWTFSS
202452
MTWTFSS
202351
MTWTFSS
202257
MTWTFSS
202130
MTWTFSS

Day of the week

Mon6 episodesTue6 episodesWed2 episodesThu4 episodesFri193 episodesSat28 episodesSun2 episodes

Month

Jan19 episodesFeb21 episodesMar24 episodesApr17 episodesMay18 episodesJun16 episodesJul17 episodesAug21 episodesSep22 episodesOct22 episodesNov21 episodesDec23 episodes

Seasons

7Season #118Season #222Season #324Season #422Season #525Season #634Season #728Season #816Season #921Season #1014Season #111Season #87

Title word cloud

alwaysansweringanymorearoundbackbasicsbeliefbeliefsbeyondbodybonusbreakingcaloriechangechangescheatcommoncontroldaddaydieddietdietingdisciplinedoneasiereateatingeffectiveemotionalessentialevelyneverythingexcusefailfailingfearfearsfeelfindingfirstfoodfuelgaingaininggetgivehabitshappyholidayhungerhungryinsteadjourneyjustlastinglbslearnedlessonsletlifelikelittlelongloselosinglosslostlovemaintenancemakemakingmastermasteringmealsmentalmentalitymillermindmindsetmindsetsmondaysmustneednextnowoldovercomingpastpeopleperfectionismpermanentpersonalplanpoundspowerprogressquestionsquitrereallyreasonregainingrelationshipruinsabotagesabotagingsayscalesecretselfshiftsimpleslowstartstartingstepstillstopstorystrategiesstressstucksucceedsuccesssuccessfultacticaltaketalktermthinthingsthoughtstimetiptipstogethertrackingtrusttuesdayturningwantwaysweightwillwonworkyears

Authors

Types

100%Full

Explicit

99.6%Clean0.4%Explicit

Audio size

2.1%5 MB2.9%15 MB36.1%20 MB25.7%30 MB20.7%40 MB10.4%60 MB2.1%100 MB

Audio quality

0.4%96 Kbps41.1%128 Kbps8.3%160 Kbps32.4%192 Kbps11.2%224 Kbps6.2%256 Kbps0.4%320 Kbps

Audio type

34.9%MPEG65.1%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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