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LIFT NOURISH & THRIVE PODCAST

Weekly Dynamo
Monthly Milestone
Comeback Kid
Fifty Strong50
Seasoned Speaker3
77episodes
25 minavg. duration
0.9episodes per month
23.7 MBavg. size

Episode length

→

Calendar

20250
MTWTFSS
20240
MTWTFSS
20230
MTWTFSS
20220
MTWTFSS
20218
MTWTFSS
202041
MTWTFSS
201920
MTWTFSS
20188
MTWTFSS

Day of the week

Mon7 episodesTue13 episodesWed29 episodesThu13 episodesFri9 episodesSat6 episodesSun0 episodes

Month

Jan8 episodesFeb4 episodesMar8 episodesApr7 episodesMay3 episodesJun5 episodesJul7 episodesAug5 episodesSep8 episodesOct6 episodesNov12 episodesDec4 episodes

Seasons

Not available

Title word cloud

backbingebodybusinesscaloriecaloriescareconfidencecopperdaydaysdoneatingemotionalfatfeelingfindingfitnessfoodfreegaingettinggoalhealhealthisniudjourneyjuliajustkeepingknowlifelikelistenloselosinglosslostmakingmanagemanagingmanymissingmistakesmotivationmuchmuscleneednothingothersovercomephysicalpieceprogressrerealrestrictresultsselfshitstopstressstrugglingstucksuperwomantaketalkthingsthinktimetoptracktruthtryingunderstandingupdatewantwaysweekweightwillworkout

Authors

100%Julia Feliciano

Types

100%Full

Explicit

70.1%Clean29.9%Explicit

Audio size

1.3%3 MB11.7%5 MB10.4%10 MB9.1%15 MB39%20 MB20.8%30 MB7.8%40 MB

Audio quality

1.3%48 Kbps13%64 Kbps2.6%96 Kbps27.3%112 Kbps49.4%128 Kbps1.3%160 Kbps5.2%192 Kbps

Audio type

88.3%MPEG11.7%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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