Julia Feliciano - Podcast Details

Shows

The Dynamics Of Everyday LifeBye Bye FelicianoDo we always know what makes us happy? Sometimes we do, and sometimes we don’t. And sometimes our defence mechanisms can cause us to cut our noses off to spite our faces.If you’ve ever dug your heels in when a friend or relative has given you an opinion that you know is probably true, but you don’t want to think about, then this episode is for you.Here are the highlights of this episode(1.40) Training lorry drivers(2.20) Being competent doesn’t necessarily make you happy(4.11) Man with the...2025-04-2309 min

Musiques NocturnesMusiques Nocturnes #8.01Deux heures de musiques pour terminer la semaine en douceur... Au programme ce soir : Renaud Garcia-Fons - La Vie Devant Soi 2017, Charles Trenet - Y’a D’La Joie ! 2017, Juliette Gréco - L’Essentielle 2020, Allain Leprest, Richard Galliano - Voce A Mano 1992, Michel Portal, Richard Galliano - Blow Up 1996, Peter Cincotti - Peter Cincotti 2000, Papa Joe Grappa - Half An Album 2004, Chet Baker - White Blues 1983, Antonio Serrano, Frederico Lechner - Porter & Gershwin on Harmonica Live 2024 Jon Bon Jovi, Courtney Pine - The Glory Of Gershwin 1994, Ewen McGregor, José Feliciano - Moulin Rouge 2001, Tango Project - Scent Of A Woman 1993...2024-09-152h 00

All Things Life with Niro FelicianoFinding Peace When Life Isn't Peaceful with Amy Julia BeckerPeace often feels elusive, but is there a way to experience it more consistently even when life is chaotic, uncertain and confusing? My dear friend and author Amy Julia Becker sheds some light on living a life marked by peace even when life is far from peaceful. 2024-03-2450 min

ConservatishEp. 256 - Julia Pels | The Legal Therapist Julia Pels (aka "The Legal Therapist") is a legal-minded lesbian, libertarian, comedian, and future therapist. We talk about abusive women, therapy, trauma, self-forgiveness, the death of LA, and how amazing I am. 2023-04-201h 07

Reimagining the Good Life with Amy Julia BeckerHow to Cultivate Contentment with Niro FelicianoIn a society that pursues happiness at all costs, how do we cultivate contentment? Niro Feliciano, psychotherapist and author of This Book Won’t Make You Happy, talks with Amy Julia Becker about the keys to finding true contentment.Bio:Niro Feliciano is a psychotherapist, podcast host, national media commentator, and expert on anxiety, brain science, and spirituality. She holds a master’s degree in social work from Columbia University and is a columnist for Psychology Today. A first-generation Sri Lankan American, she lives with her family in Fairfield County, Connecticut. ...2022-04-0551 min

All Things Life with Niro FelicianoTo Be Made Well: A Conversation on Healing and Hope My friend and author Amy Julia Becker joins me today to talk about the areas of our lives that need healing and how physical, emotional and spiritual healing are all connected. I can't think of a better time to have this conversation coming out of the pandemic and feeling like the world is fractured. She offers much hope and insight that I know will make you think as much as it did me. 2022-03-131h 01

LIFT NOURISH & THRIVE PODCASTTips to Stop Beating Yourself Up So Much on Your Weight Loss JourneyYou may be wondering,how can I ever feel good about myself when I’ve fallen off track, didn’t track my calories or macros today, ate like junk, didn’t work out, look gross on camera, didn’t hit my step count, etc? ⁣ ⁣ I know first hand, how it feels like to always feel like what you’re doing isn’t enough on your weight loss journey. ⁣ ⁣ But know that beating yourself up to make a change, is not how change will occur, or last.⁣ ⁣ In this episode, here's the tips you can start to use to stop beating yourself up so much. ⁣ ...2021-11-0332 min

Leyendas 4o semestre Edición de AudioLeyendas narradas por Barranco Silva Monserrat, Borges López Ingrid Jimena, Huerta Feliciano Cristina Montserrat, Martínez Miranda Veida TabataLeyendas narradas por Barranco Silva Monserrat, Borges López Ingrid Jimena, Huerta Feliciano Cristina Montserrat, Martínez Miranda Veida Tabata 2021-10-2716 min

LIFT NOURISH & THRIVE PODCASTUnderstanding Your Physical & Emotional Roller Coaster Of Your Fitness & Weight Loss JourneyThis episode of the Lift Nourish & Thrive Podcast is going to help you learn how to understand why your journey has always seemed to be well, a roller coaster. Scale fluctuations, getting on track, getting off track, losing weight, gaining weight, feeling motivated, not feeling motivated, consistent with your workouts, not consistent, wanting more progress, no wonder we feel like it’s such an up and down journey. In this episode, I help bring awareness into understanding your previous thoughts, and behaviors about yourself and how it impacts your journey. We talk about: -lack of confidence -perfectionism -comparison -self sabotage -l...2021-10-1226 min

LIFT NOURISH & THRIVE PODCASTSelf Care Isn't Selfish-Why You Struggle to Take Care of Yourself ConsistentlyIn this episode, I break down why you may tend to struggle with taking care of yourself and your health consistently, despite feeling like you "know what to do". If despite knowing all about calories, macros, lifting, and cardio, and even possibly having the perfect plan, you tend to feel like it's hard to still take care of yourself, or when you do, you feel guilty for it, this episode is for you! I help you learn to understand yourself, your thoughts, your habits, and your relationships with others, t...2021-09-2821 min

LIFT NOURISH & THRIVE PODCASTLife & Business Update- The Importance of Managing Your Mental Health During Challenging TimesThe last few months, well, year; have been challenging. In this episode, I give you an update on my life, business, and health, and how I've learned the importance of managing mental health struggles so that you can feel your best, each day, not only on your weight loss and fitness goal, but in your life. Like this episode? Be sure to leave the podcast a review on Itunes for a chance to receive a free coaching call! Want to get in touch? Want a topic touched on...2021-09-1022 min

LIFT NOURISH & THRIVE PODCASTThe Benefits of Different Types of Exercise on Your Weight Loss & Fitness JourneyWay back when I used to think that if my workouts didn’t cause me be sore, sweaty, exhausted, or didn’t have a high enough calorie burn….that they were a waste. I struggled with the all or nothing mentality surrounding my workouts, and was such a perfectionist that I wouldn’t work out at all if my workouts couldn’t be 2 hours. As my journey went on, I knew that lifting weights was the best way for me to lose body fat, gain muscle, and get stronger, and I learned that I didn’t have to do...2021-04-0632 min

LIFT NOURISH & THRIVE PODCASTManaging Stress & Anxiety While on Your Weight Loss & Fitness JourneyIn this episode of the lift nourish & thrive podcast, Julia dives into helping you learn about prioritizing self care for your health & mental health, while on your weight loss and fitness journey, to help you manage stress and anxiety. * Julia shares with you what has helped her over the last few months in managing stress and anxiety, but in a way that also allows her to feel like her higher self to help get minimize prior negative habits, behaviors, & thoughts. * Julia integrates managing self care and your health while on your w...2021-03-1525 min

LIFT NOURISH & THRIVE PODCASTDid I fail at my new weight loss goal? A Chat About Bad Body Image Days.In this episode, I teach you how to navigate bad body image days while on your weight loss journey. You will learn what actually goes into why you're having the bad body image day that you are, and learn to think on a deeper level so that you can't get through these hard days with more ease. I also dive into sharing with you an update on my recent weight loss goal and if I failed, since I have also been having some negative body image days, lately. Like this episode? Can you re...2021-02-0319 min

LIFT NOURISH & THRIVE PODCASTIMPROVING SELF CONFIDENCE ON YOUR WEIGHT LOSS & FITNESS JOURNEYHi, welcome back to the LIFT NOURISH & THRIVE podcast, I've missed you on this platform. * In today's episode, I help you understand how to have more confidence on your journey, when you aren't getting the physical results you want, and how to set goals deeper than just wanting less flabby arms. * This way, the confidence you develop lasts, and helps you in ALL areas of your life. * We have a real talk about making change, thinking bigger, and even chat about marriage and our partners never fully und...2021-01-3026 min

LIFT NOURISH & THRIVE PODCASTMy New Weight Loss Goal & a Real Talk w/ Julia About Life.A very real talk with Julia. Sharing with you what’s on my heart & brain hoping you can relate and use this episode to help you work through hard stuff in your life.2020-12-1022 min

LIFT NOURISH & THRIVE PODCASTAfraid to invest into your health & fitness? Feel like you can’t afford it? Listen to this.I know that it’s scary into invest into your health and fitness goal. As women we find it easier to invest into things like clothes, Target trips, makeup, nails, hair...things that give us short term quick fixes with how we feel about ourselves. But what if we reframe this? What if we choose to invest into something with more tools needed for a lifelong transformation? Want to start learning the tools to lose weight & keep it off WHILE enjoying the holiday season? That is what my intensive is for ❤️ Learn more here. https://mailchi.mp/7d6c2c09a435/l...2020-11-2612 min

LIFT NOURISH & THRIVE PODCASTNeed motivation on your weight loss & fitness journey? Real Talk w/ JuliaThe only one telling you that you can’t do something, is you. https://mailchi.mp/7d6c2c09a435/liftnourishthriveintensive 2020-11-2119 min

LIFT NOURISH & THRIVE PODCASTThe Top Mistakes You’re Making on Your Weight Loss and Fitness Journey & How to Avoid ThemAre you making these weight loss & fitness journey mistakes? I’m so excited to also share with you all that The Lift Nourish & Thrive Intensive is now open for enrollment. Do you want to head into the holidays feeling strong? Not worried you'll lose all of your progress? Are you tired of feeling as if you're always starting over on your weight loss & fitness journey? Do you want to start losing weight and learn how to keep it off? Are you ready to start REALLY making the progress you want? Are you seriously ready to start making some changes for you...2020-11-1913 min

LIFT NOURISH & THRIVE PODCASTThe Top Mistakes You’re Making on Your Weight Loss Journey and How to Avoid ThemDay 3 of the Lose Weight & Keep it Off This Holiday Season Training Series- Are you making these weight loss & fitness journey mistakes? I’m so excited to also share with you all that The Lift Nourish & Thrive Intensive is now open for enrollment. Do you want to head into the holidays feeling strong? Not worried you'll lose all of your progress? Are you tired of feeling as if you're always starting over on your weight loss & fitness journey? Do you want to start losing weight and learn how to keep it off? Are you ready to start REALLY making the pro...2020-11-1900 min

LIFT NOURISH & THRIVE PODCASTHow to Stay on Track & Not Lose Your Progress While Still Enjoying Food This HolidayDo you struggle with gaining the weight back you lose during the holidays? Or, are you afraid that all of your progress will be lost and fear weighing yourself the next day? Do you want to be able to still make progress,enjoy food, and enjoy family and friend times to the fullest without feeling like you have to restrict a lot the next day or make up for it with lots of cardio? In Day 2 of the Lose Weight & Keep it Off This Holiday Season Training Series, not only do I teach you nutritional tips to help you with...2020-11-1812 min

Reimagining the Good Life with Amy Julia BeckerS3 E20 | When Love Is Our Home, Healing BeginsDo we want to get well? Within the reality of the harm of privilege and ongoing division, Amy Julia concludes this season of the podcast by examining how healing begins when love is our home. She provides solutions of hope and reconciliation that begin and end with, and flow from, the abundant love of God. (Plus a sneak peek into Season 4 of Love is Stronger Than Fear!)SHOW NOTES:“If we just tackle these problems [of division] with policies, if we just tackle them with to-do steps and practices, we’re going to scratch the...2020-11-1723 min

LIFT NOURISH & THRIVE PODCASTThe Missing Piece to Your Workouts For Better Progress-Day 1Day 1 of the Lose Weight & Keep it Off This Holiday Season Training Series is up! Are you making this mistake with your workouts that could be hindering you from getting better progress and cause you to fall off track more frequently? Let me know if you catch this replay and if you found it helpful! See you tomorrow for Day 2❤️2020-11-1716 min

All Things Life with Niro FelicianoSoulFull Sunday: How Do We Heal a Church DividedSo we have a president and now where do we go from here? Our nation and especially our churches have experienced incredible division and things we can’t unsee. Today my good friend Amy Julia Becker joins me to talk about why this election was especially divisive and how we can take steps to heal. 2020-11-081h 06

LIFT NOURISH & THRIVE PODCASTLife & Business Update!Sign up for my free coaching masterclasses here! https://liftnourishthrive.ck.page/7782184f03 2020-11-0514 min

LIFT NOURISH & THRIVE PODCASTWays Your Lack of Confidence Shows on Your Weight Loss Journey.....that have NOTHING to do with what your body looks like!When I first set out on my weight loss journey, I only thought of confidence had to do with what my body looked like. Fit enough, "toned" enough, hot enough....I thought that the more I felt confident with my body, the more confident I would be as a woman. & while yes, feeling better in your clothes and with your physical body can make you feel great, especially if you've always picked yourself apart or feel like you have to cover up every ounce of your self perceived 'flaws'.... I want you...2020-10-0319 min

Reimagining the Good Life with Amy Julia BeckerBonus | What Is Privilege?What is privilege? What is it not? How does privilege cause harm? In this bonus episode, Amy Julia describes her working definition of privilege, the ways that privilege leads to unjust social divisions and disparities, and how we can participate in healing from the harm of privilegeSHOW NOTES:“Privilege is a set of unearned social advantages that lead to unjust social divisions and disparities.”“Privilege is not a guarantee of an easy life and it’s not an accusation of an easy life.”“As unearned social advantages lead to unjust socia...2020-09-2934 min

LIFT NOURISH & THRIVE PODCASTHow to ACTUALLY Hit Your Goal Weight Many women have a #goalweight when trying to #loseweight. I know I did & my clients do. & yes, I help my clients hit their goal weight and surpass it. But it goes deeper than that. In this podcast episode, you’ll learn the 3 steps you need to remember when working towards your goal weight. Why? How? & again, the most important factor, why. Not only will these tips help you hit your goal weight, but they will help you understand yourself & your beliefs about yourself on...2020-09-1814 min

LIFT NOURISH & THRIVE PODCASTThe Truth About Talking To Our Husbands, BF's, or Significant Others About Our Weight Loss GoalThis episode of the LIFT NOURISH & THRIVE podcast is all about talking to our significant others about our weight loss goal. The need for support, feeling like we have to talk to them about investing in a program, or something that we want. It’s a common struggle many women experience, and I have, too. & because of this, many women are held back from FULLY reaching their weight loss goals. “ I have to talk to my husband”. This is mostly said before a woman, or potential client, dec...2020-09-1220 min

All Things Life with Niro FelicianoMo Money Mo Problems?Talking with my dear friend and author Amy Julia Becker on affluence and anxiety as well as other types of privilege. This is an episode from Amy Julia's podcast Love is Stronger Than Fear where we talk about the complexities of privilege, race and identity and the achievement oriented culture of affluence that impacts our culture today. 2020-09-0956 min

LIFT NOURISH & THRIVE PODCASTHEY YOU! When's the LAST TIME you were PROUD of YOURSELF on your weight loss journey?It’s easy to get caught up in the end game. The goal weight. The goal pant size. The goal look....on our #weight loss journey. But when’s the last time you recognized where you are right now and what you’ve already accomplished thus far? When’s the last time you stopped wishing for the end, but remembered that the right now is just as important to get you TO that end goal? Listen for #motivation, #empowerment, and a kick in the butt to stop being such a bitch to yours...2020-09-0319 min

Reimagining the Good Life with Amy Julia BeckerS3 E10 | Anxiety, Affluence, and Identity with Niro FelicianoIn an achievement-oriented culture, how do we risk vulnerability in order to move toward personal and racial healing? Cognitive therapist Niro Feliciano talks with Amy Julia about the complexities of privilege, race and identity, affluence and anxiety, and the hurt and the hope found within communities of faith.SHOW NOTES:Niro Feliciano is a certified cognitive therapist and co-founder of a multi-specialty mental health group in Connecticut where she treats anxiety in adults and adolescents. Connect with Niro: nirofeliciano.com, her All Things Life podcast, @niro_feliciano on Instagram, and Niro Feliciano, The Incidental...2020-09-0155 min

LIFT NOURISH & THRIVE PODCASTFEELING STUCK ON YOUR WEIGHT LOSS JOURNEY? LISTEN TO THIS!If you’re struggling right now on your weight loss journey….you may be wondering how to get off the struggle bus. Maybe you’re looking for the next thing to try, going back to something you’ve done in the past, or struggling to do the things you need to do all together. Often, when this happens though, is we start to get comfortable. I call this getting comfortable in our shit. We so want out of it, but yet, it’s comfortable. So if you’re struggling with being i...2020-08-2820 min

LIFT NOURISH & THRIVE PODCAST“ I know what I have to do, I just have to do it”. Why saying this is keeping you stuck.A very real, impromptu, episode. If you don’t take action after listening, well, I hope you don’t always remain where you currently are in your weight loss struggles. https://mailchi.mp/fdaf09fd9ac0/liftnourishthrivecollective 2020-07-3013 min

LIFT NOURISH & THRIVE PODCASTTHE PHASES OF CHANGE ON YOUR WEIGHT LOSS JOURNEY-WHY UNDERSTANDING THIS WILL START TO GIVE YOU MORE RESULTSPhases of Change on Your Weight Loss Journey Understanding this, will allow you to understand why you may not be getting the progress you REALLY Want on Your Weight Loss Journey. * This training is a replay from my FB group. Lift Nourish & Thrive with Julia Feliciano. * Knowing this, can take you from where you currently are right now, struggling, contemplating, having low motivation, feeling like something is wrong with you for not getting the results you want.... * To making that transformation you truly want. * The one where you’re pr...2020-07-2822 min

LIFT NOURISH & THRIVE PODCASTThe REAL MISSING Piece to Why You're Not Getting the Results You WantThe REAL missing piece to why you’re not getting the RESULTS you want * Let’s be honest, here. * How easy is it to skip your workout? * How easy is it tell yourself “Ok today is the day I get my shit together”, just for the next day to come and to not make any change? * How easy is it tell yourself you want to attend a free training, or do a free workout, just to not attend all together because you forgot or somet...2020-07-2723 min

Reimagining the Good Life with Amy Julia BeckerS3 E5 | Why I Wrote White Picket FencesWhen it comes to the enduring legacy of racism, what place is there for forgiveness, humility, and healing? On today’s episode, Amy Julia’s friend Niro Feliciano interviews her about how she came to write White Picket Fences and what she has learned in talking about social divisions over the past few years. {This episode originally aired on Niro's podcast—All Things Life.}Show Notes:Niro Feliciano is a certified cognitive therapist and is the co-founder of a multi-specialty mental health group—Integrative Counseling and Wellness Group in Wilton...2020-07-2146 min

LIFT NOURISH & THRIVE PODCASTSHE ATE MORE CALORIES & LOST MORE WEIGHT?! -WAIT, WHAT?!- A CLIENT CASE STUDYSHE ATE MORE CALORIES & LOST WEIGHT? WAIT, WHAT? A CLIENT CASE STUDY * In this episode of the LIFT NOURISH & THRIVE PODCAST, I share with a you a 1:! client case study of how my client actually ate more food & lost more weight. * I share with you her journey in developing healthier habits with food, her mindset, her introduction to following a structured lifting program to aid her in her weight loss…. * Her adjustment period of learning how to track her calories and macros so that she co...2020-07-1530 min

LIFT NOURISH & THRIVE PODCASTMY BIGGEST INSECURITY AS A HEALTH & FITNESS COACHMY BIGGEST INSECURITY AS A HEALTH & FITNESS COACH * This episode of the LIFT NOURISH & THRIVE podcast is a special one. * First, it is brought to you by the LIFT NOURISH & THIRVE COLLECTIVE, my small group coaching program coming soon…. * Not only is it a sneak peak right from my FB group, LIFT NOURISH & THRIVE with Julia Feliciano. * But, it is also one of the most vulnerable pieces of content that I have chosen to share with you all in hopes of you being ab...2020-07-0828 min

LIFT NOURISH & THRIVE PODCASTFINDING MOTIVATION ON YOUR WEIGHT LOSS JOURNEYFINDING MOTIVATION ON YOUR WEIGHT LOSS JOURNEY * In this episode of the podcast, let’s dive into motivation. * Where does it come from for you you? * How do YOU have it consistently so that we can make more progress on our weight loss journey? * Especially, when we’re struggling and are feeling like we’re always starting over. * Maybe you’re doing all of the things, but you wake up each day feeling so defeated because the scale hasn’t budged.2020-07-0113 min

LIFT NOURISH & THRIVE PODCASTTACKLE THE SHIT IN YOUR HEAD & YOUR HEART TO MAKE MORE PROGRESS ON YOUR WEIGHT LOSS JOURNEYTACKLE THE SHIT IN YOUR HEAD & YOUR HEART TO MAKE MORE PROGRESS ON YOUR WEIGHT LOSS JOURNEY * It’s easy to cut carbs, do more cardio, get a waist trainer, workout harder, sweat more….all to try and make more progress on your weight loss journey…. * But you know those inner thoughts you tell yourself, those struggles that don’t seem to be going away that you keep trying to avoid? * This mindset work, is what is often not thought about on our journey to lose weight, and is often the main reason why we aren’t where we want to be yet...2020-06-2417 min

All Things Life with Niro FelicianoSoulFull Sunday #14: Beyond the White Picket FenceAmy Julia Becker, award winning author of White Picket Fences joins me today to talk about privilege and how to love in a world divided by it. We talk about what it means to be a person of faith entering into this dialogue and work. To hear more from Amy Julia visit:amyjuliabecker.comBuy her sold out book on Amazon back in stock this week:https://www.amazon.com/White-Picket-Fences-Turning-Privilege/dp/1631469207/ref=sr_1_1?dchild=1&keywords=white+picket+fences&qid=1592658339&sr=8-1 2020-06-2150 min

LIFT NOURISH & THRIVE PODCASTBINGE EATING WHILE TRYING TO LOSE WEIGHTBINGE EATING WHILE TRYING TO LOSE WEIGHT * This episode of the LIFT NOURISH & THRIVE podcast, I dive into binge eating. * Is it normal? * Why is it normalized? * I openly share my former struggles with binge eating while trying to lose weight.... * While sharing with you why you may be binge eating on your weight loss goal, where your binges come from, and what you can do to overcome them. * I also share with you an...2020-06-1739 min

LIFT NOURISH & THRIVE PODCASTFINDING THE BEAUTY IN YOUR PHYSICAL STRENGTH THROUGH LIFTINGFIND THE BEAUTY IN YOUR PHYSICAL STRENGTH! * In this episode of the LIFT NOURISH & THRIVE podcast, we’re gonna dive into all of the amazing things that lifting weights can do not only for your body and your weight loss goal… * but also all of the beautiful things that it can do for your confidence, your belief in yourself & your capabilities as a woman. * I share my journey of only doing lots of cardio, being afraid of lifting, being afraid of the “guy section”, not really knowing the righ...2020-06-1016 min

LIFT NOURISH & THRIVE PODCASTThe REAL reason you're struggling to lose weightThis week on the LIFT NOURISH & THRIVE podcast, I talk about the real reason you're struggling to lose weight. * No it's not about how much cardio you are doing or not doing. * or about the calories you're eating, or not eating. * It's about the tough shit. * The struggles that are harder to making change on than just cutting out carbs or lifting more weight in the gym. * The stuff that I know you're really tired of dealing with on...2020-06-0329 min

Reimagining the Good Life with Amy Julia BeckerS2 Ep 111 Cultivating Peace in a Week of ProtestIn the midst of a week of social unrest across the nation, how can we work towards peace? This episode looks at Paul’s words, “do not worry” and talks about how we can cultivate personal and social peace. Amy Julia examines the problems of reading the Bible individualistically and considers how we can also read it in the context of a broader community of faith and humanity. This episode is especially relevant for white Christians who are looking for ways to learn, listen, lament, and love. Show Notes:Today’s Bible passage c...2020-06-0233 min

LIFT NOURISH & THRIVE PODCASTWHY YOU'RE NOT LOSING WEIGHT!WHY YOU'RE NOT LOSING WEIGHT! * Have you ever felt like you’ve been doing everything right while trying to lose weight, but not getting the progress you really want? * You’re eating what MyFitnessPal is telling you. * Sticking to your points. * Getting your workouts in and being consistent.. * But the scale isn’t budging? * You’re feeling so frustrated… * Upset. MAD. Confused. * Thinking about saying ef it all togethe...2020-05-2746 min

LIFT NOURISH & THRIVE PODCASTHOW TO BE MORE CONFIDENT WHEN YOU'RE TRYING TO LOSE WEIGHTHOW TO BE MORE CONFIDENT WHEN YOU’RE TRYING TO LOSE WEIGHT * Confidence, the complex topic, that so many of us, struggle with. * Especially on our weight loss goal. * We look in the mirror, don’t like what we see, feel like we have to do more cardio to get rid of our fat, and stop eating so much pizza… * But underneath all of that, those thoughts about yourself that you can’t imagine sharing with others. * Those mean thoughts...2020-05-2031 min

LIFT NOURISH & THRIVE PODCASTARE YOU MAKING THESE MISTAKES WITH TRYING TO LOSE WEIGHT?ARE YOU MAKING THESE MISTAKES WITH TRYING TO LOSE WEIGHT? * In this episode, I share the 7 most common mistakes women make when trying to lose weight. * How much cardio do I do to lose weight? * What workout program do I do? * How much and what type of food do I eat? * What food do I have to cut out? * Why is she losing more weight than I am and I have been on my weight...2020-05-0635 min

ConservatishMike Harlow and I Make Lasagna!My wife Mike Harlow and I break social distancing to cook a lasagna with home-made Ricotta! We also talk about the malocchio, straight bottoms, dirty girls like Julia Child, and gangstas like Martha Stewart. Extra podcast available only on our Patreons!2020-05-0454 min

LIFT NOURISH & THRIVE PODCASTSTOP CALLING YOURSELF FAT!While on your weight loss goal, I know how easy it is when you're just having one of those days... * Where your pants feel tighter. * You feel more self conscious about your body than usual. * & you look in the mirror and want to look away as quickly as possible because you can hardly stand what you see. * You're feeling really shitty.... * So you sit there, and say " I'm so fat". * In this episode of the...2020-04-2933 min

LIFT NOURISH & THRIVE PODCAST10 THINGS LEARNING ABOUT MACROS CAN DO FOR YOUR WEIGHT LOSS JOURNEY!On your quest to lose weight.... * You may have heard something about 'macros'. * I know what you may be thinking... * That's so complicated! * Ugh too much work! * Can't I just cut out bad foods and lose weight? * I don't have time for that! * Does that mean I just eat junk all day? * In today's episode of the LIFT NOURISH & THRIVE podcast, I break down 10 reasons on what...2020-04-2240 min

LIFT NOURISH & THRIVE PODCASTCAN LOSING WEIGHT BE EASY?𝗪𝐡𝐚𝐭 𝐢𝐟 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐜𝐨𝐮𝐥𝐝 𝐟𝐞𝐞𝐥 𝐞𝐚𝐬𝐲?⁣ *⁣ What if you didn’t have to bounce around from workout to workout because you weren’t sure what to do for the best results?⁣ *⁣ Imagine not stressing thinking that your rest day, will cause you to lose all of your progress. ⁣ *⁣ Imagine not waking up feeling bloated because of your binge the night before from all the foods you restrict yourself from.⁣ *⁣ 𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐜𝐥𝐨𝐭𝐡𝐞𝐬, 𝐧𝐨𝐭 𝐩𝐢𝐜𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐩𝐚𝐫𝐭, 𝐚𝐧𝐝 𝐬𝐚𝐲𝐢𝐧𝐠 “𝐝𝐚𝐦𝐧, 𝐈 𝐥𝐨𝐨𝐤 𝐠𝐨𝐨𝐝!”.⁣ *⁣ Imagine walking into the gym, or your living room, or whatever room you’re doing your home workout in right now, and feeling strong. ⁣ *⁣ Could you imagine every Monday not having to tell yourself, “Ok, this is the week I’m getting back on track”.⁣ *⁣ Not feeling weak. ⁣ *⁣ But, feeling confident.⁣ *⁣ Feeling proud of yourself. ⁣ *⁣ 𝗪𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮?⁣ *⁣ Would you believe me?⁣ *⁣ What if I told you, tha...2020-04-1530 min

LIFT NOURISH & THRIVE PODCASTMANAGE YOUR SUPERWOMAN! HARD SHIT I WENT THROUGH, THAT YOU MAY BE GOING THROUGH, TOO.HARD SHIT I WENT THROUGH THAT YOU MAY BE GOING THROUGH, TOO. * Last week, I went through some challenging shit. * As we all are experiencing some challenging times right now, in our own different ways, this situation, felt a bit different to me. * I was really forced to have to manage my superwoman mentality, and really had to get comfortable, with taking a step back, to make sure that before I took care of others needs, that I also, took care of myself, mentally, and emotionally. 2020-04-0826 min

LIFT NOURISH & THRIVE PODCASTSTOP FOCUSING SO MUCH ON HOW MANY CALORIES YOUR WATCH SAYS YOU BURNED.STOP FOCUSING SO MUCH ON HOW MANY CALORIES YOUR WATCH SAYS YOU “BURNED”. * In this episode of the LIFT NOURISH & THRIVE podcast, I’m going to teach you all about why the calories your watch say you’re burning…well, isn’t something you should focus so much on during your weight loss goal. * Have you ever seen how many calories your watch says you’ve burned and been disappointed? * You worked so hard during your workout.. * You were a sweaty mess afterwards. * 2020-04-0133 min

LIFT NOURISH & THRIVE PODCASTUNDERSTANDING WHY YOU'RE STRESS EATING, EMOTIONAL EATING, BINGE EATING; DURING THIS TOUGH TIME. HOW TO LIMIT IT & OR STOP IT ALL TOGETHER.UNDERSTANDING WHY YOU'RE STRESS EATING, EMOTIONAL EATING, BINGE EATING; DURING THIS TOUGH TIME. HOW TO LIMIT IT & OR STOP IT ALL TOGETHER. * I know right now, times are stressful. There is so much uncertainty & you may feel the urge to turn to all of the food in your pantry for some type of relief. * Before you start believing that your binge eating, stress eating, and emotional eating, means that it's because you've fallen off track, and that something is 'wrong' with you. * Or maybe you're feeling and hav...2020-03-2536 min

LIFT NOURISH & THRIVE PODCASTFREE AT HOME WORKOUT ANNOUNCEMENT-HOW TO MANAGE YOUR WEIGHT LOSS GOAL IF YOUR GYM IS CLOSED!I’ve been there, too. * I know right now, you may be feeling; * Anxious. * Nervous. * Fearful. * Worried. * That because your gym is closed, you are going to lose all of your progress on your weight loss goal. * I know that you may be thinking; * “What’s the point of working out at home?” * “What’s the point of still trying to lose weight during this...2020-03-1915 min

LIFT NOURISH & THRIVE PODCASTWHY YOU NEED TO TAKE A REST DAY- EVEN ON YOUR WEIGHT LOSS GOAL.Who here has ever struggled with taking a rest day on your weight loss goal? * You've been told " no days off". * "No pain, no gain". * You've been taught to believe, that if you don't take a rest day, you're not as "fit". * That you're not good enough. * You won't lose the weight you want. * You won't accomplish your weight loss goal. * You're scared to eat on your rest day, and fear pos...2020-03-1830 min

LIFT NOURISH & THRIVE PODCASTHOW TO LOSE FAT & GAIN MUSCLE AT THE SAME TIME!In this episode of the LIFT NOURISH & THRIVE podcast... * I'm going to be teaching you all about 'body recomposition'. * You know when the scale isn't budging? * But you're seeing your body look different? * & your clothes fitting better? * In this episode, I teach you why this happens, and how to achieve it. * Be sure to stay tuned for the LIFT NOURISH & THRIVE special weekly segment, " WTF WEDNESDAY". * This is where I debunk...2020-03-1129 min

LIFT NOURISH & THRIVE PODCASTHOW TO STOP COMPARING YOURSELF TO OTHER WOMEN ON YOUR WEIGHT LOSS GOALHOW TO STOP COMPARING YOURSELF TO OTHER WOMEN ON YOUR WEIGHT LOSS GOAL * You walk into the gym, feeling ready to take on your work out, and your weight loss goal. * You're feeling 'motivated' and ready to make this week 'different'. * Feeling like today is going to be different because you're getting back on track after a falling off with your 'diet' and workouts' last week. * You're going about your workout... * When you notice the other woman next to yo...2020-03-0432 min

The Business EdgeThe Environment of FreedomIn his new podcast series titled, The Future of Financing Freedom, Dr. David Axelrod, Instructional Specialist in the Department of Economics at the Feliciano School of Business at Montclair State University, considers the relationships between the concepts of finance, future and freedom in addition to presenting policy proposals based on these insights.In this episode we interview Prof. Julia Puaschunder on the environment of freedom. She is currently working with Yale, Columbia, and the New School. As we consider the natural, technological and social environments, she will discuss her research as it relates t...2020-02-2749 min

LIFT NOURISH & THRIVE PODCASTHOW I LOST 10 POUNDS THIS YEAR- & HOW YOU CAN, TOO! - IT'S NOT WHAT YOU THINK!On this episode of the LIFT NOURISH & THRIVE PODCAST- I am sharing with you how I lost 10 pounds this year, and how you can possibly, too. * It's not a pill, it's not a detox tea, it's not slashing calories, and killing myself with cardio... * It's the shift I took with reframing the way I thought about my body. * I stopped fixating so much on what my body looked like, and instead, I focused on how my body felt, and what it was capable of doing. *2020-02-2626 min

LIFT NOURISH & THRIVE PODCASTHOW YOU CAN RE-WRITE YOUR STRUGGLES WITH YOUR WEIGHT & BODY-A NOTE TO MYSELF FROM 2014-REAL, RAW, VULNERABLEHOW YOU CAN RE-WRITE YOUR STRUGGLES WITH YOUR WEIGHT & BODY-A NOTE TO MYSELF FROM 2014-REAL, RAW, VULNERABLE * The current struggles you're facing with your body through your weight loss goal, they will not be forever. * Listen to this episode to hear a note I wrote to myself in 2014, in the midst of my struggles with binge eating, purging, over exercising, and hating my body. * Learn to rewrite your struggles by choosing your hard, and gain the motivation, you need to stop living as a victim your body, food...2020-02-1925 min

Reimagining the Good Life with Amy Julia BeckerRace, Sex, Faith, and the Halftime ShowAnd now for something completely different: the Superbowl halftime show! After noticing really different reactions to the show from white Christian women and Christian women of color, my good friend Niro Feliciano and I decided to record a conversation. Listen as we talk about Shakira and J Lo, about how culture shapes our view of the world, and how to grow in love even when we disagree.We want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening! 2020-02-0749 min

LIFT NOURISH & THRIVE PODCASTMINDSETS KEEPING YOU STUCK ON YOUR WEIGHT LOSS JOURNEY! IT'S NOT WHAT YOU THINK!On this episode of the LIFT NOURISH THRIVE PODCAST- I dive into the real reasons you still are... * Unhappy with your body. * Not getting the progress you want. * Are still binging, or restricting food like crazy, on your diet. * Why you struggle to stay on track. * Why you feel like you're always starting over. * Why you feel like you've tried everything, but with no success. * Reminder, on 2/3 we open the doors...2020-01-2836 min

LIFT NOURISH & THRIVE PODCASTWHY YOUR ALL OR NOTHING MENTALITY ISN'T HELPING YOU LOSE WEIGHTOn this episode of the LIFT NOURISH THRIVE podcast... * I dive into why this mindset surrounding food, your diet, and your workouts, is keeping you STUCK, and not helping you make the progress you are working so hard for. * If you are finding yourself feeling like... * 1) Every Monday you are starting over after being 'good' for a few days at a time.... * 2) You feel the need to restrict what you eat after 'cheating' on your diet, or having an 'ef it, what's the point, I already ruined everything today by being so 'bad' moment.... * 3) When you are 'good' you feel a...2020-01-2228 min

LIFT NOURISH & THRIVE PODCASTHOW TO FIND BALANCE ON YOUR WEIGHT LOSS JOURNEYIn this episode, I talk about what how to find a sense of balance on your weight loss journey. * Do you feel like the more you restrict yourself on your diet the more weight you'll lose? * Do you struggle with staying on track for longer than a few days at a time? * Which makes you feel like you ruined all of your progress, what's the point, and you'll start over on Monday? * So you then, skip your workouts, over eat, and give up, b...2020-01-1626 min

LIFT NOURISH & THRIVE PODCASTIT’S OK TO NOT BE SUPERWOMANThe need to be strong for others, managing feeling like you need to do it all, and be it all. This episode is for you if you’re currently struggling with something in your life, that makes you feel like you need to be ‘on’ for others, all the time.2020-01-0312 min

LIFT NOURISH & THRIVE PODCASTDOES SORENESS AND SWEAT MEAN AN EFFECTIVE WORKOUT? FAT BURNING? CALORIE BURN? MORE MUSCLE GAIN?In this episode of the LIFT NOURISH THRIVE PODCAST... - We're going to talk about the ever so common thought that if 'you're not sore you didn't have a good workout' myth. - I break down what really matters for your workouts, and how it dictates your progress, or lack of! - We talk about fitness trackers, calorie burning, how to optimize progress with your lifting, 'fat burning' for weight loss, and so much more. - Dive into this episode, if you're struggling o...2019-12-1927 min

LIFT NOURISH & THRIVE PODCASTHOW MANY DAYS A WEEK TO WORKOUT FOR YOUR WEIGHT LOSS GOALHOW MANY DAYS A WEEK TO WORKOUT FOR YOUR WEIGHT LOSS GOAL - The ever so common question. There’s a lot of misinformation out there as to how many days per week is the best for a fitness & weight loss goal. - In this episode, I break it down. So that when you’re done listening, you can take action on YOUR fitness and weight loss goals, RATHER than feeling like you HAVE to do what you see so and so doing on IG or YouTube. - I...2019-12-1127 min

LIFT NOURISH & THRIVE PODCASTFEELING GUILTY AFTER THANKSGIVING? HOW TO GET BACK ON TRACK!A different view on what it really means for you to get back on track after the long, holiday weekend. Juliafeliciano.com 2019-12-0224 min

LIFT NOURISH & THRIVE PODCASTWHY YOU KEEP FALLING OFF TRACK WITH YOUR FITNESS GOALS!WHY YOU KEEP FALLING OFF TRACK WITH YOUR FITNESS GOALS * Episode 24 is now available by searching for the LIFT NOURISH THRIVE PODCAST on Itunes & Spotify. * In this episode, you will learn 10 reasons why you feel like you continue to fall off track with your fitness goals, and learn real life, easy steps to take to end this never ending cycle for good. I’ve been there, too. I know how frustrating it can be. * If you find yourself... ‘Good’ for a 1-2 weeks, then when life gets b...2019-11-1936 min

LIFT NOURISH & THRIVE PODCASTSTRUGGLING TO LOSE WEIGHT? WHY YOU DON'T NEED TO RESTRICT YOUR CALORIES SO MUCH!THIS EPISODE IS FOR YOU IF: * You've restricted your favorite foods, or foods in general, because you've been told in order to lose weight; you have to eat no carbs, cookies, pizza, burgers, you know foods you actually like. * You've been told that you have to drink this tea, put this cream on, wear this waist trimmer, so that your body can look the way you want it to. * You've tried these things, they haven't worked. Or maybe they have, but your weight loss has been "stuck" or...2019-11-0842 min

LIFT NOURISH & THRIVE PODCASTWHY YOU NEED TO LIFT TO LOSE WEIGHTWHY YOU NEED TO LIFT TO LOSE WEIGHT 2019-11-0138 min

LIFT NOURISH & THRIVE PODCASTWHAT IS LIFT- NOURISH- THRIVE? & LIFE UPDATEWHAT IS LIFT – NOURISH- THRIVE? ** This episode is for you are: ** *Unhappy in your body · Have low energy levels · Doing ONLY cardio, or HIIT classes (boot camps, Spin, Orange Theory and are wondering why you’re not in the body you want. · Not following a structured strength training program with your goals in mind. Ex. Swipe workouts on IG, Youtube, etc. · Eating very little/ or eating too much · Not understanding proper nutrition, the science behind it, and not knowing how much you actua...2019-10-1520 min

LIFT NOURISH & THRIVE PODCASTWHAT I LEARNED FROM MY FIRST JIU JITSU TOURNAMENT and WHAT IT WILL TEACH YOU ABOUT FACING YOUR FEARSWHAT I LEARNED FROM MY FIRST JIU JITSU TOURNAMENT & WHAT IT WILL TEACH YOU ABOUT “DOING THINGS WHEN YOU’RE READY”. ** This quick episode, of the #StrengthThroughFoodFreedomPodcast, is about what my first Jiu Jitsu tournament taught me. ** If you listened to my last episode, you learned that I decided to do my first #JiuJitsu tournament on a complete whim, despite the fact that the thought was lingering in the back of my mind over the last few years. You know that thought you have every single day about starting something? Well, if it doesn’t go away, there’s a reason why...2019-10-0310 min

LIFT NOURISH & THRIVE PODCASTWHY YOUR LOW CALORIE DIET ISN'T WORKING!WHY YOUR LOW CALORIE DIET ISN’T WORKING! - Episode 20 of the #StrengthThroughFoodFreedom podcast is available on Itunes, Spotify, and Google Play. You can also find it in the link in my bio! - In this episode I dive into why your low calorie diet isn’t working. Be prepared for some #JuliaRants, and fitness and nutrition myth busting facts. - I talk about: - Energy balance principles that accompany the science behind fat loss - Our bodies self- defense system in regards to l...2019-09-2425 min

LIFT NOURISH & THRIVE PODCASTYOUR QUESTIONS ANSWERED!EPISODE 19 of the Strength Through Food Freedom Podcast is now live on Itunes, #Spotify and Google Play! ** In this episode, I answer some of the most common questions I receive as #Health and #Fitness Coach. ** Get ready for some sassy, science backed education, and myth busting of all things fitness and nutrition related. #RidDietCulture ** I answer your physical, mental, and emotional, questions; that may be keeping you stuck. ** 1) “How do ‘I lose my belly?” 2) “Do I ONLY have to do lots cardio t...2019-08-2828 min

LIFT NOURISH & THRIVE PODCASTBODY POSITIVE FITNESS FOR THE MIND AND BODY YOU WANT‘BODY POSITIVE FITNESS-FOR THE MIND & BODY YOU WANT’ ** Episode 18 of the Strength Through Food Freedom Podcast is now available on Itunes, Spotify, and Google Podcasts. You can find it in the link in bio to listen! ** In this Episode, I dive into ‘Body Positive Fitness’. What it is, and how to implement it, physically, mentally, and emotionally. ** In this episode you will learn, - 7 tips for #bodypositivityfitness - That in the process of trying to change your body, you need to be content with what...2019-08-1633 min

F***ing ShakespeareJessica Wilbanks, memoiristJessica’s Writing We DiscussedWhen I Spoke in Tongues: A Story of Faith and Its Loss“From Essay to Book: On ‘Mirrorings’” in Essay Daily“On the Far Side of the Fire: Life, Death and Witchcraft in the Niger Delta” in LongreadsSuggested Reads and Honorable Mentions from JessicaRunning in the Family by Michael OndaatjeBluets by Maggie NelsonCameron Dezen Hammon’s upcoming memoir, This is My Body: A Memoir of Religious and Romantic Obsession“Shitty First Drafts” from Bird by Bird by...2019-07-231h 02

LIFT NOURISH & THRIVE PODCASTWHAT I WISH I KNEW BEFORE STARTING MY FITNESS JOURNEY & WHAT YOU SHOULD KNOW, TOO.WHAT I WISH I KNEW BEFORE STARTING MY FITNESS JOURNEY & WHAT YOU SHOULD KNOW, TOO. ** Episode 17 of the Strength Through Food Freedom podcast is live on iTunes, Spotify, and Google Podcasts. ** An episode that if you are overwhelmed with the abundance of fitness, health, and nutrition information that exists out there, is the episode for you. ** Let's dive into talking about : * What is important & what's not in achieving the goals you set out for yourself. * Getting out of the feeling of feeling victim and p...2019-07-1631 min

Jules on the HustleIt’s a Barty Party: Trophies & ChampionshipsBarty Party— Ashleigh Barty is the new #1 in the world. How to deal with match pressure. Feliciano Lopez crowned champion in the London Queens Club. Roger Federer wins 10th title in Halle. Follow me on Instagram and Twitter: @Juleselbaba--- Send in a voice message: https://anchor.fm/julesonthehustle/message 2019-06-2514 min

LIFT NOURISH & THRIVE PODCASTLETTING GO OF THINGS THAT DON'T SERVE YOU-I QUIT MY JOB!‘LETTING GO OF THINGS THAT DON’T SERVE YOU’ - UPLEVELING YOURSELF- - I know you’re tired of working that job you hate. SAME, it’s why I just quit mine that was holding me back for 9 months. -- You so badly want change, but can’t bring yourself to commit to taking the action needed in order for you to have it. - So you keep dabbling in what always ‘worked for you’, what you’re already familiar and comfortable with. - I kn...2019-06-1413 min

LIFT NOURISH & THRIVE PODCASTDEBUNKING FITNESS&NUTRITION MYTHS TO PREVENT&HEAL DISORDERED EATINGEPISODE 15 OF THE STRENGTH THROUGH FOOD FREEDOM PODCAST IS UP! ** What to expect in this episode: ** 1) What is disordered eating? ** 2) #DietCulture perpetuating #disorderedeating and #eatingdisorders. ** 2) My struggle with this. ** 3) Excess cardio, no carbs, waist trainers; FACTS OR BS. I break down the science to EDUCATE YOU and help you heal. ** 4) A sneak into my 1:1 signature #StrengthThroughFoodFreedom coaching program, with methods that have helped my clients heal their relationship with food, find #foodfreedom, and finally start to embrace their bodies, while ridding their old struggles. ** AND MORE. ** This episode is for you if you have struggled to feel “normal around food”, are ove...2019-04-0438 min

LIFT NOURISH & THRIVE PODCASTHOW TO CONQUER YOUR FEAR FOODSTo some, being "afraid" of certain foods may sound silly. For those, who have experienced this however, understand that there is nothing silly about it. It's real, it's crippling, it takes the joy out of our life, impacts our relationship with others, and makes us feel like something is "wrong with us". You're not alone in these thoughts though, in fact, I hear this ALL THE TIME, and I, once struggled with it as well. Your next plan of action is not further eliminating those foods though, it's changing your thoughts around that food, so th...2019-03-2531 min

LIFT NOURISH & THRIVE PODCASTHOW TO OVERCOME ROCK BOTTOMI hit rock bottom this weekend. If you’re there, it’s ok. Know you don’t have to stay there forever.2019-03-2107 min

LIFT NOURISH & THRIVE PODCASTREMOVING MORAL ATTACHMENTS TO FOODEpisode 12 of the Strength Through Food Freedom Podcast is now available on Itunes, Spotify, Anchor and Google Play! ** You can also find it within the link in my bio. ** REMOVING MORAL ATTACHMENTS TO FOOD is my favorite topic to discuss. It makes up what my 1:1 coaching is all about, where my struggles stemmed from, and is truly life changing, when you learn how your moral attachments to food are either hindering your ability to feel “normal” around food, have a positive relationship with food, and even help you within your fitness jour...2019-02-0830 min

LIFT NOURISH & THRIVE PODCASTTHE TRUTH BEHIND YOUR NUMBER ON THE SCALETHE TRUTH BEHIND YOUR NUMBER ON THE SCALE * EPISODE 11 IS UP! FIND THE STRENGTH THROUGH FOOD FREEDOM PODCAST ON ITUNES, SPOTIFY, ANCHOR & GOOGE PLAY! * WHO here has ever felt victim to that little inanimate object on the floor? You know that thing on your bathroom that collects dust…or that little thing on your floor that when you step on it, then depicts your ENTIRE mood for the day? * Hey, hi, I’ve been there! * This Episode I dive into what the scale ACTAU...2019-01-2336 min

LIFT NOURISH & THRIVE PODCASTWHY YOU NEED TO STOP DIETING TO HEAL YOUR RELATIONSHIP WITH FOOD* Episode 10 is live! This is one of my favorite topics-so much, that my hands were flying around the whole time I recorded it. #ItalianAndTalkWithMyHands * This episode is also dedicated to my mom, Gina, who I hope to be half of the mom that she is to me one day. A very raw, emotional episode, and my favorite yet. * In this episode- we go over, why chronic dieting is ruining your relationship with food. You’ve been trying to diet for as long you can remember, yet you still don’t see...2019-01-1233 min

LIFT NOURISH & THRIVE PODCAST7 Life Changing Things 2018 Taught Me-The Good & The Not So Great- Finding The Higher Version Of You2018, was a year to remember. As always, a real, raw, inspiring, emotional episode of the Strength Through Food Freedom Podcast is up! ** 7 Life Changing Things 2018 Taught Me-The Good & The Not So Great- How I Found The Higher Version Of Myself & How You Can, Too. ** In this episode: We talk about life changing events that have evolved me, and will allow me to further help EVOLVE YOU. ** Topics we go over: 1. I got married! #MrsFeliciano 2. Imagining the version of yourself you want y...2019-01-0528 min

LIFT NOURISH & THRIVE PODCASTHow to Talk To Others About Your Eating DisorderEpisode 8 of the Strength Through Food Freedom Podcast is up! As always, this one is informative, passionate, and was made for the women, or men, out there, that are struggling through their silence of their binge eating, purging, emotional eating, or body image issues. * When you have experienced an eating disorder, or have struggled with food, it can seem quite terrifying, for some people, to open up to their boyfriend, husband, family, or friends. We are so embarrassed with the shame that our behaviors and struggles has caused us, that the last thing you feel like you want to do...2018-11-2921 min

LIFT NOURISH & THRIVE PODCASTMy Top Three Ways To End Your Binge Restrict CycleEpisode 7 of the Strength Through Food Freedom podcast is now up and running. Let me tell you, it’s a good one. * My Top Three Ways to End Your Binge-Restrict Cycle * Episode 7 of the Strength Through Food Freedom podcast is all about ridding your same old, binge, restrict, binge restrict cycle. This is my favorite episode yet, as I tell you the no BS ways to go about getting rid of this distorted behavior that is holding you back. * I’m passionate in this episode, I want you to know that you don’t have to live this way, you are no...2018-11-0626 min

LIFT NOURISH & THRIVE PODCASTGETTING MY HEALTH BACK- 2 WEEK POST COPPER IUD REMOVAL-EMPOWER YOUR HEALTHEPISODE 6- COPPER IUD 2 WEEK POST REMOVAL This episode, I get raw, real, empowered, and truthful, into how I am feeling 2 WEEK POST COPPER IUD REMOVAL. I talk about how my body is bouncing back, and how I have learned more about myself and my body the last two weeks naturally, then I ever did with having that form of BC THE LAST FEW YEARS. Let’s talk about the harmful conditions that hormonal BC inflicts onto the female body, and how so many women out there are EMBRACING no hormones, and natural forms of BC like the FAM Method an...2018-10-1526 min

Folger Shakespeare Library: Shakespeare UnlimitedUnderstanding Peter SellarsDirector Peter Sellars once staged "Antony and Cleopatra" in a Harvard dormitory swimming pool. His King Lear owned a Lincoln Continental. His work is complex. But what confounds some audience members has also won him ardent fans. One of them is Ayanna Thompson, a scholar of Shakespeare and performance studies who is now director of the Arizona Center for Medieval & Renaissance Studies at Arizona State University. Thompson’s new book, the latest in Bloomsbury’s "Shakespeare in the Theatre" series, explores Sellars’s influences and tracks the predominant theme of his work: a laser-like focus on race in America. We talked...2018-10-0239 min

Folger Shakespeare Library: Shakespeare UnlimitedUnderstanding Peter SellarsDirector Peter Sellars once staged Antony and Cleopatra in a Harvard dormitory swimming pool. His King Lear owned a Lincoln Continental. His work is complex. But what confounds some audience members has also won him ardent fans. One of them is Ayanna Thompson, a scholar of Shakespeare and performance studies who is now director of the Arizona Center for Medieval & Renaissance Studies at Arizona State University. Thompson’s new book, the latest in Bloomsbury’s Shakespeare in the Theatre series, explores Sellars’s influences and tracks the predominant theme of his work: a laser-like focus on race in Ameri...2018-10-0239 min

LIFT NOURISH & THRIVE PODCASTWOMENS HEALTH- THE COPPER IUD- TO NOW- NATURAL HORMONE FREE BIRTH CONTROLEpisode 5 of the Strength Through Food Freedom Podcast is all things WOMENS HEALTH. I’m going to be talking about periods, hormones, birth control, and sex. I share my story with the PARAGUARD IUD over the last 3 ½ years, how I took the time to learn about my hormones after months of not feeling like myself, and what I did to heal myself, naturally. If you are feeling side effects of your birth control, are interested in learning how to manage your reproductive health naturally, want to learn more about women’s health, and want to be the female who takes damn...2018-10-0131 min

LIFT NOURISH & THRIVE PODCASTUNDERSTANDING Your WHY For Your Fitness and Health Goal. BEYOND just what you look like.In this episode of the Strength Through Food Freedom Podcast, I talk about identifying your WHY as to understanding what is the reason behind you hitting the gym every day, eating healthy, taking care of yourself etc. I talk about how shifts can occur in your priorities, how to identify them, and knowing they are apart of your journey and are inevitable. If you're struggling with only focusing on what you look like, then this episode is for you! Strengththroughfoodfreedom.com for 1:1 Coaching, Content & More IG: julia__feliciano 2018-09-1912 min

LIFT NOURISH & THRIVE PODCASTBinge Eating, Emotional Eating, Stress Eating- Why We Do It & How To Overcome ItIn Episode 3 of the Strength Through Food Freedom Podcast, I talk about Binge Eating, Emotional Eating & Stress Eating. The shame that often accompanies it, understanding your triggers, and working towards beating the behaviors all together through methods that work for you. https://strengththroughfoodfreedom.com for 1:1 Coaching, Content & More Instagram: julia__feliciano 2018-09-0417 min

LIFT NOURISH & THRIVE PODCASTManaging Life & Fitness When Life Throws You EVERYTHING All at OnceGrad School, Injury, Career Change, Marriage- Managing Life & Fitness When Life Throws You Everything At Once strengththroughfoodfreedom.com for 1:1 Coaching, Content & More 2018-08-2722 min

LIFT NOURISH & THRIVE PODCASTMy StoryFrom overweight, to restrictive and obssessive to now balanced snd happy.2018-08-1416 min