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The Unf*ck your Health Podcast

Weekly Dynamo
Monthly Milestone
Century Club100
Rookie No More1
106episodes
34 minavg. duration
2.5episodes per month
32.8 MBavg. size

Episode length

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Calendar

20250
MTWTFSS
20240
MTWTFSS
202367
MTWTFSS
202236
MTWTFSS
20212
MTWTFSS

Day of the week

Mon30 episodesTue17 episodesWed10 episodesThu12 episodesFri34 episodesSat3 episodesSun0 episodes

Month

Jan10 episodesFeb10 episodesMar9 episodesApr7 episodesMay9 episodesJun11 episodesJul10 episodesAug10 episodesSep7 episodesOct9 episodesNov2 episodesDec12 episodes

Seasons

Not available

Title word cloud

abigailaddictionaffectsalcoholanxietyaroundbestbingebodybuildingbusycaloriecaloriescarbscardiochallengechangechangingchasecoachcoachescoachingconsistencycreatecyclingdealingdeficitdietdietseateatingexamplesexerciseexpectationsfailfatfatsfiberfindingfitnessfixfoodformgaininggainsgetglutegogoalsgoingguestguidegymhaberlinghabitshamiltonhighhomehosthypertrophyimportantincreasingintakejaredjourneykeeplastlifeliftlikeliptonlonglookloselosinglosslowmacromacrosmaddymaintenancemakemakingmaximizemealmeetmentalmetabolismmindsetmomentummotivationmuchmusclemythsnarrativenevernothingnutritionnutritionaloptimalovercomingpastperfectperiodizationplanpoundspowerliftingprioritizingprogressproteinrangesrereachrecommendationsrecoveryrelationshipreprepsrestrightroundtablesabotagescaleselfsetssicksmithsocialsorenessspecialstartstartingstayingstopstrategiesstrengthstressstrugglestrugglingsupplementssustainabletalktherapythingstimetimingtoptracktrackingtrainingunfuckveggiesvolumeweightwithoutworkworkingworkoutworkoutsyears

Authors

100%Brevin Jandreau

Types

100%Full

Explicit

93.4%Clean6.6%Explicit

Audio size

1.9%10 MB2.8%15 MB39.6%20 MB38.7%30 MB15.1%40 MB1.9%60 MB

Audio quality

96.2%128 Kbps2.8%192 Kbps0.9%256 Kbps

Audio type

3.8%MPEG96.2%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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