Brevin Jandreau - Podcast Details

Shows

The Unf*ck your Health PodcastEp. 104: Coaches Roundtable - Setting Boundaries, What To Do When Life Gets Crazy, Burning Fats vs. CarbsSummary In this episode of the Coaches Roundtable, Coaches, Chase, Chris, & Brevin, discuss various topics related to setting boundaries, navigating life's challenges, finding time for fitness, and understanding how the body burns fats and carbs. They emphasize the importance of putting oneself first, setting non-negotiables, and being flexible with routines. They also highlight the significance of a calorie deficit for weight loss and the role of consistency in achieving fitness goals. Overall, the hosts provide practical advice and insights for listeners to prioritize their well-being and make sustainable lifestyle changes. Chapters 00:00 Introduction and...2023-12-0629 min

The Unf*ck your Health PodcastEp 95: Coaches Roundtable Q&A - Mindset, Self-Sabotage vs. Emotions, & ExpectationsOn this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Karen: How to reset your mindset? Meaning you had it all going once and things slipped how to get back into it? Stacie: How to identify what you're actually dealing with, like emotions vs self sabotage. Robin: How long does it take on average to change your mindset? I know it's not an overnight process and the mindset is constantly changing. Expectations - weight loss...2023-10-0234 min

The Unf*ck your Health PodcastEp. 94 Coaches Roundtable Q&A - Eating Out Tips, Optimal Reps/Weight, Counting Reps, Correct Form, Sweating/SorenessOn this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Calla: So I'm really good about tracking calories when I'm at home and can easily look things up/weigh my food, but when I'm at someone else's house and they prepare something, I fall off the wagon and feel totally lost. How do you all keep track of calories that aren't easy to calculate?? Debbie: More reps lower weight vs l...2023-09-2841 min

The Unf*ck your Health PodcastEp 93: Coaches Roundtable Q&A - Carbs/Fats, Best Veggies, Raw vs. Cooked Food Tracking, Changing Calories for ActivityOn this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Amanda: When counting macros, could you talk about going over fats/carbs and “borrowing” from the other? Does it make a huge difference at the end of the day, as long as the calorie goal is hit? Stacie: When trying to get in 3 to 4 servings of vegetables while in a calorie deficit, which vegetables should take a higher priority over others and why. Als...2023-09-1930 min

The Unf*ck your Health PodcastEp 92: Coaches Roundtable Q&A - Food Addiction, All or Nothing Mindset, and How to Handle Being SickOn this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: 1) What to do when you get sick AND What to do when your kid gets sick 2) I’ve been inconsistent with my plan lately, mostly working out. I really don’t know why. I’m just not motivated lately, have been wanting to rest after work and am just not excited about getting up and going. I still struggle sometimes with an all or not...2023-09-1134 min

The Unf*ck your Health PodcastEp 91: What online coaching with me is like and how it worksIn this episode I discuss: - What is online coaching - Who do I work with - 5 pillars of coaching Foundation Communication Training Nutrition Understanding and education - 3 Phases Prime Evolve Sustain Work with me --> 1:1 coaching application Free Resources: The Ultimate Guide To Fat Loss Protein Guide The Beginners Guide to Strength Training Connect with me: Instagram Facebook TikTok 2023-09-0832 min

The Unf*ck your Health PodcastEp 90: Coaches Roundtable - Favorite workout songs, Alcohol and weight loss, Weight loss MedsOn this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Favorite Workout Songs Alcohol and Weight Loss How can you? Considerations? Weight Loss Medications If you'd like to submit your question for the show⁠⁠1:1 coaching application⁠ ⁠The Ultimate Guide To Fat Loss⁠ Protein Guide⁠ The Beginners Guide to Strength Training ⁠Instagram⁠ Facebook⁠ Facebook Group: Fat Loss Forever⁠ TikTok⁠ 2023-09-0435 min

The Unf*ck your Health PodcastEp 89: Coaches Roundtable Q&A - Protein, Most Important Exercises, Cortisol/Stress, and ExpectationsOn this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Diane F: I need to know how to get in my protein without going over calories. Mary P: How can I get enough protein in. On a good day, I’m only getting about 60 grams of protein. Amy M: Are there any weight exercises that should almost always be in everyone’s routine all the time? Stacie B: How to reduce the natural cortisol in your...2023-08-2839 min

The Unf*ck your Health PodcastEp 88: Fat Loss Fundamentals - Learning to Never Struggle with Fat Loss AgainIn today's episode I dive into the Fat Loss Fundamentals These are things fundamental concepts/principals you need to help you simplify fat loss and never struggle again - Pre Fat loss - Fat Loss - Training - Accountability ⁠1:1 coaching application⁠ ⁠The Ultimate Guide To Fat Loss⁠ ⁠ Protein Guide⁠ ⁠The Beginners Guide to Strength Training⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok 2023-08-2541 min

The Unf*ck your Health PodcastEp 87: Coaches Roundtable Q&A - Meal Plans, Books, Social Outings, Self-Control, Strength Training, Exercise OrderOn this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Why are so many coaches against meal plans? Karina M: Top recommendations for fitness and nutrition books? Karen M: How to get your mindset right for when there are goodies out? (Ex. going to the movies, birthday party, family cookout, etc.) and not over do it. Christine G: How to exercise self-control bett...2023-08-2235 min

The Unf*ck your Health PodcastEp 86: Sarah Lipton - How stress affects fat loss, Stress mitigation, How to get tonedIn this episode Sarah and I discuss: - How stress affects fat loss - How to deal with stress (stress mitigation) - How to get toned - Fitness myths that need to die Connect with Sarah: Instagram Website Connect with me: 1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide The Beginners Guide to Strength Training Instagram Facebook TikTok 2023-08-1846 min

The Unf*ck your Health PodcastEp 85: Coaches Roundtable Q&A - Dangerous Extremes and Misinformation, Pre/Post Workout Nutrition, Soreness After Working Out, Increasing Reps or Weights, Form VideosOn this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! We started talking about this IG clip from Dr. Layne Norton: https://www.instagram.com/reel/Cvu9GWAtmEm/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== In this episode, we answered the following questions: Good Pre and Post workout meals Why am I so sore after some workouts? Should you workout when you’re super sore? Should you increase reps or weight EVERY week? The importance of taking form videos (for se...2023-08-1533 min

The Unf*ck your Health PodcastEp 84: Coaches Roundtable Q&A - Toning Muscles, Motivation, Too Much Protein, Finding Your Floor, and Awareness Week FearsOn this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: - I’ve been gaining weight in my thighs and glutes, is cardio the only thing that helps tone? - How do you stay motivated, I feel like I can never get the motivation to get started - Is there such a thing as too much protein as long as you are lifting and/or working out? I know...2023-08-0728 min

The Unf*ck your Health PodcastEp 83: Kenny Lipton - Quality vs quantity in the gym, Fitness Hierarchy, Recovery and how to maximize itIn this episode I am joined by Kenny Lipton We discussed: Kennys story Quality vs quantity in the gym Using Tempo to your advantage Flexibly disciplined vs lazy Fitness Hierarchy Why recovery is important and how to maximize it Fitness Misconceptions Connect with Kenny: Instagram Website Connect with me: 1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide The Beginners Guide to Strength Training Instagram Facebook TikTok 2023-08-0458 min

The Unf*ck your Health PodcastEp 82: Susan Niebergall - Overcoming fear to go from surviving to thriving, how your metabolism and hormones change as you ageIn this episode Susan and I discuss: Her story struggling with yo-yo dieting, restriction, and thinking she was “broken” to thriving and helping others do the same Letting fear dictate your actions and playing the victim Doing what she thought was “right” to what actually created results How your hormones and metabolism change as your age Focus on the process instead of the outcomes Lifting should be a requirement and it is for everyone Connect with Susan Instagram...2023-07-2843 min

The Unf*ck your Health PodcastEp 81: Coaches Roundtable Q&A - Insulin Resistance, Body Types, The Biggest Loser, Tracking Zero Calories Foods, & When to Change CaloriesOn this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Heidi M: How does nutrition affect insulin resistance? Pamela W: Let's touch on VShred a bit. This guy talks about the three body types, ectomorph, endomorph and mesomorph. Is there any truth behind the type of body you have dictating how easily (or not) one loses weight? Amy M: It was found after the show The Biggest Lose...2023-07-2432 min

The Unf*ck your Health PodcastEp 80: Jared Hamilton - How to never struggle with fat loss again, changing the narrativeIn this episode I am joined by Jared Hamilton We dive into: - Self Sabotage - Action follows focus - Changing the Narrative - Identity - Jiu-jitsu - Doing uncomfortable things Connect with Jared: Instagram https://www.dietingfromtheinsideout.com/ 1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide The Beginners Guide to Strength Training 2023-07-2148 min

The Unf*ck your Health PodcastEP 79: Coaches Roundtable: Gym Anxiety, Electrolytes, Being Treated Differently While Losing Weight, Using Stored Body Fat, Planks, and Calorie Deficit TalkOn this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Robin T: More tips to tackle the gym. I am scared to do more than the treadmill and even more scared to ask for help on what in the world to do on any of the other machines. Scared of the judgment of a coach. Robin T: Are electrolytes important? Robin T: How do you do it when...2023-07-1733 min

The Unf*ck your Health PodcastEp 78: Mike Barfield - Overcoming trauma and breaking the narrative to become your best selfIn this episode Mike and I dive into Mikes background Overcoming trauma to become the best version of yourself Breaking the narrative - overcoming generations of being unhealthy Making the day count Understanding your WHY and becoming your own motivation Connect with mike: Instagram TikTok 1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide The Beginners Guide to Strength Training Instagram Facebook TikTok 2023-07-1456 min

The Unf*ck your Health PodcastEp 77: Diet talk - All things Intermittent Fasting & OptaviaIn this episode Chase and I are joined by a special guest Chris Chris and Chase work together at conquer fitness We dive into all things - Intermittent fasting - Optavia In this episode Chase and I dive into: Why are those last few pounds the hardest to lose? How can I teach my kids to eat better food? Am I at maintenance if I’m still hungry? How many calories should I dro...2023-07-1035 min

The Unf*ck your Health PodcastEp 76: Sustainable Weight Loss for Busy Individuals: Strategies for Starting and SucceedingIn this episode I dive into how to have success with fat loss when you feel like you never have time What is your why sacrifices - if nothing changes nothing changes Start at your floor ---> Raise your floor Build your puzzle don't try to put your pieces into someone else puzzle Make winning easy and losing hard 1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide The Beginners Guide to Strength Training Instagram Facebook TikTok ...2023-07-0837 min

The Unf*ck your Health PodcastEp 75: Coaches Roundtable Q&A - Why are the last few pounds the hardest, Teaching your kids to eat better, Am I at maintenance if I'm hungry, Deficit calories, Ice baths, Gym Etiquette do's & Don'tsComing at you with another episode of the coaches roundtable In this episode Chase and I dive into: Why are those last few pounds the hardest to lose? How can I teach my kids to eat better food? Am I at maintenance if I’m still hungry? How many calories should I drop when starting a deficit? Ice Baths? Are they worth it? Gym Etiquette - Do’s and Don'ts If you'd like to submit your question for the s...2023-07-0337 min

The Unf*ck your Health PodcastEp 74: Coaches Roundtable Q&A - Eating 1,200 Calories, Calorie Cycling, Resting Between Sets, Gaining Muscle vs. Fat, & Staying on Track on VacationComing at you with another Q&A In this episode chase and I answer: In this episode, we answered the following questions: - Is it dangerous to eat under 1,200 calories? - What is calorie cycling? - How long should I be resting in between sets? - How can I know whether or not I’m gaining muscle or fat? - How can I stay on track while I’m on vacation? If you'd like to submit your question for the show...2023-06-3030 min

The Unf*ck your Health PodcastEp: 73 Laura's journey into powerlifting and overcoming adversityIn this episode we are joined by my client and friend laura Where she started Her journey into powerlifting Why she wanted to get back into it after 4 years Overcoming adversity Meet Recap What’s next for laura If you want to connect with her or follow along with her journey --> Instagram 2023-06-2341 min

The Unf*ck your Health PodcastEp 72: Coaches Roundtable: Powerlifting how and why, 1 place to start with minimal time, Making yourself a priority, is it too late to start lifting, social pressure & fitness Coming at you with another Q&A In this episode chase and I answer: Pamela commented on my powerlifting post: Ok chase...I have questions...how is this not hard on your body, in particular your back and knees? Like what does it do for you? What kind of exercise is it considered or is it sport? I'm not being facetious. I'm genuinely curious! Every time I see you and Brevin doing it I'm secretly amazed but cringing all the same Kathy: What is 1 thing you could do to start being healthier when...2023-06-1931 min

The Unf*ck your Health PodcastEp 72: Prioritizing Health & Fitness While Living Your Best LifeIn this episode Hannah and I dive into: - Her story and where she started - Overcoming people pleasing and putting yourself first - All or nothing - How to choose your priorities - Living your life while making progress on your fitness journey Connect with Hannah 1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide The Beginners Guide to Strength Training Instagram Facebook TikTok 2023-06-1643 min

The Unf*ck your Health PodcastEP 71: Coaches Roundtable Q&A - Net Carbs, How to be More Consistent, Macro Goals and "Leftover" CaloriesAnother Q&A for you this week! In the episode, Chase and I answer: Lindsay - Explain Carb smart tortillas for fiber and net carbs If someone is inconsistent. What are some easy ways they can become more consistent Pamela - If you have met your protein (and carbs) for the day but still have 300 to 500 calories to go, what are some good ways to add calories? Pamela - I would also like to see if there are some healthy ways to add calories without blowing up my...2023-06-1225 min

The Unf*ck your Health PodcastEp 70: The 8 most important habits to have before you lose fatIn this episode I dive into the 8 most important habits to have in check before you lose fat - Inner work - Have an eating structure you feel like you can sustain long term - Eating at least .7g/bs of bw - Eating at least 15g/1000 cals of fiber - Lifting weights 2-4x/week - Walking 8-10k steps/day - Sleep 8hrs/day - Stress Management 1:1 coaching application The Ultimate Guide To Fat L...2023-06-0922 min

The Unf*ck your Health PodcastEp 69: Coaches Roundtable: Fiber, Top 10 Fitness and Diet Myths, Cardio for Fat Loss, StepsIn this episode we dive into Why is fiber important? You all talked about your top 10 diet hacks last week, what are your top 10 fitness and diet myths? Brevin carbs/sugar Stretching before a workout Lifting weights makes you bulky Detox Spot reducing fat Chase Eating at night is bad for you Addicted to sugar This is supposed to be easy/quick fix Supplements are required/necessary Obesity is all about o...2023-06-0536 min

The Unf*ck your Health PodcastEp 68: Mastering Weight Loss: Understanding the Crucial Role of your Relationship with Food and how to Improve itIn this episode I dive into: Why is your relationship with food important What does a good relationship with food even look like? How to improve your relationship with food - Avoid good and bad mentality - Ditch food rules - Addition not subtraction - Give yourself permission How it affects Fat loss 1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide The Beginners Guide to Strength Training Instagram 2023-06-0224 min

The Unf*ck your Health PodcastEp 67: Coaches Roundtable Q&A - Top 10 Diet Hacks, Losing Weight & Gaining Muscle at the Same Time, and What Rep Ranges are Best for Strength?Another Q&A Coming at you this week! On the episode, we discussed: How can you build muscle and lose fat at the same time? Is it even possible? Top 10 diet hacks What’s better for overall strength? 3 sets of 8-12 reps or 4 sets of 6-8 reps? Assuming heavyweight/failure? If you'd like to submit your question for the show 1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide The Beginners Guide to Strength Training Instagram F...2023-05-2931 min

The Unf*ck your Health PodcastEp 66: How to Master your MetabolismFat Loss Forever FB Group In this episode we dive into - Do you need to work on your metabolism - Signs/symptoms - Why you're not losing weight - How to master your metabolism for fat loss 1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide The Beginners Guide to Strength Training Instagram Facebook TikTok 2023-05-2625 min

The Mindset DietFrom Binge Eating to Coaching Champions with Coach Brevin JandreauOn this episode of The Mindset Diet, Iman sits down with friend and fellow Coach, Brevin Jandreau (@brevinjandreau) to talk all about how he "accidentally" lost 100lbs. What's discussed in this episode? Being the "fat and funny kid"Binge eating disorder How to lose weight sustainably Want to connect with Iman? Join her private FB community by clicking HERE. 2023-05-261h 00

The Unf*ck your Health PodcastEP 65: Coaches Roundtable Q&A - Fasted workouts, Box squats, Time prioritization, RIR vs. RPE, Food volume and density, and calculating your macros.On this week's episode of the Coaches Roundtable Q&A, we answered: Should I work out first thing in the morning, fasted? Does it matter what I eat before and after working out? What are the benefits of box squats? I’ve heard mixed reviews - some people say yes some people say why are you wasting time on those 🤷🏻‍♀️. Thank you!! Love listening to all of you! I feel like every time I get started back on my journey, something else comes up. I have a hard time putting myself first when there are so m...2023-05-2233 min

The Unf*ck your Health PodcastEp 64: Iman Whyte: How Your Gut Health Affects Fat Loss and HealthIn todays episode I had Iman on to dive into all things gut health 💩 Iman's Story What is gut health How does gut health affect our body and why should we care - gut brain axis How do you know if your gut health is suffering How do you begin to improve gut health? Low hanging fruit and when to take deeper action Connect with Iman: Iman Instagram the mindset diet 1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide 2023-05-1934 min

The Unf*ck your Health PodcastEp 63: Coaches Roundtable Q&A - Water Intake, Will you gain if you eat more, Protein drinks at the local nutrition shop, and more.Another Q&A coming at you this week! On today's show, we answered: Do I have to drink so much water? If so, why? If I eat more - will I gain weight? Are coffee and tea (both decaf and vegan cream in the coffee - no sugar in either) considered water intake? Sooo another one. These "nutrition" shops are popping up...2023-05-1630 min

The Unf*ck your Health PodcastEp 62: Coaches Roundtable Q&A - How to Eat More Veggies, Can you have TOO MUCH Protein, Making Gym Progress as a Busy Mom, Weight Loss Supplements, Training TOO MUCH, and Can I Eat a Snickers Bar?On this week's episode, we bring another Coaches Roundtable Q&A and we had a ton of great questions: I know I need to eat more vegetables, but I still struggle to get enough in. Can I use green powder? How much protein is too much protein? I only have an hour to train 3-4x/week. I’m 30 years old and my goal is to lose weight, be able to actually play with my kids, and just feel more confident. Can I still make progress only training this much and if so wh...2023-05-1031 min

The Unf*ck your Health PodcastEp 61: Coaches Roundtable Q&A - The Best Meal Timing for Fat Loss & a Discussion on SupplementsOn this week's episode of the coaches roundtable, we answered two questions: 1. Linda: I am curious about the different schools of thought around how to structure calorie intake to achieve the best results. I seem to do best trying to divide my eating into 3 similar size meals throughout the day, many people do something different. Does it matter? 2. Pamela: I would love to see discussion surrounding nutritional supplements and minerals. What's needed (outside of a daily vitamin)…what's suggested? Are there supplements that ca...2023-05-0130 min

The Unf*ck your Health PodcastEp: 60 - Coaches Roundtable Q&A - How to get rid of belly fat, Diet breaks 101, and Comparing physical therapy to normal workouts.Today we answered: 1. Angelique B: I'm working with Chris. In a fat loss phase since Jan 1. Currently in 5th week of elimination diet. I just have this stubborn layer of belly fat. I'm eating 1500, 113 protein (I'm almost always over), 50 fat, 150 carbs. My genetic testing revealed that likely I process carbs well, so we adjusted and I lost about 10 lbs since starting elimination. It's not bloat. It's fat. 2. Amy H: Thanks for offering this! If y’all could talk more about the benefits of “diet breaks” a bit… how often should they occur, how long the “diet break...2023-04-2730 min

The Unf*ck your Health PodcastEp 59: How to look like you liftin this episode we dive into this biggest mistake that I see dieters make, trying to diet yourself into the body you want. You have to build the body you want and here are the 5 ways to make you look like you lift 1) Stop Dieting 2) Lift 3x/week min 3) Train Hard 4) Eat 1g/lbs bw in Protein 5) Improve sleep quality 1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide The Beginners G...2023-04-0729 min

The Unf*ck your Health PodcastEp 58: Coaches Roundtable - Maintaining your weight after a deficit, Supplements for building muscle, How to create your own workouts Lindsay S: Are you supposed to maintain your weight at the end of a calorie deficit (came from a post stating that you won’t maintain your LOWEST weight in a deficit). Liz Grove: What supplements are good for working out and building muscles Creatine Glutamine Protein Katie H: I’ve been working out for a year now and recently started creating my own workouts. What are the best ways to do this? Is it best to create upper and lower body days and keep those in a rotating schedule...2023-04-0334 min

The Unf*ck your Health PodcastEpisode 57: The #1 Reason You're Struggling on Your Fitness Journey1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide The Beginners Guide to Strength Training Instagram Facebook Facebook Group: Fat Loss Forever TikTok 2023-03-3116 min

The Unf*ck your Health PodcastEp 56: Coaches Roundtable Q&A - Losing weight without tracking, How to do the "inner work", and fitness trackersIn this episode we of the coaches roundtable we dive into: How can I lose weight without tracking? Anonymous Listener: How do I begin to do the inner work? I hear this everywhere lately…but where do I start? I know journaling is helpful but are there specific journal prompts/areas to explore? Are there books to help this journey? I understand doing the inner work and it being an integral part of the process…but where do I start? I think sometimes I just need the direction on where to get star...2023-03-2835 min

The Unf*ck your Health PodcastEp 55: Coaches Roundtable - Binge eating and Sugar addictionAnother Q&A this week, we only had time to answer two questions this week, but they were both super important: 1. If I struggle with binge eating and it’s the only thing holding me back, what are tips or methods you can use to help me get through that part of my journey? 2. How can I get over my sugar addiction? Get your question answered on the show - SUBMIT HERE 1:1 coaching application The Ultimate Guide To Fat Loss Protein Guid...2023-03-2032 min

The Unf*ck your Health PodcastEp 54: How to Never Struggle With Consistency AgainIn this episode I dive into all things consistency - Where I see most people struggle with consistency - How to overcome consistency - How to track consistency so you can finally reach your goal 1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide The Beginners Guide to Strength Training Instagram Facebook Facebook Group: Fat Loss Forever TikTok 2023-03-1722 min

The Unf*ck your Health PodcastEp 53: Coaches Roundtable Q&A - The "Perfect" Amount of Training, Increasing Fiber, Doing the "Bare Minimum", and Differences of Our CoachingToday, Coach Chase and I answered: What’s the difference between working with one of you over the other? On weeks where you’re not feeling it, what’s the “bare minimum” things you can do? What are some cheat code ways to get fiber in your diet? What’s the perfect amount of resistance training to do to build muscle mass? Get your question answered on the show - SUBMIT HERE 1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide...2023-03-1431 min

The Unf*ck your Health PodcastEp 52: Coaches Roundtable Q&A - Meal Prep, Nutritional Knowledge for Parents, Losing the Last 10-15 pounds, Getting the "Aesthetic Look"I’m trying to lose around 10-15 more pounds but I’m mainly trying to lose more body fat/body fat percentage. I typically go every weekday around 6-7 and stay for an hour/ hour and a half and I’ve already lost 85 but I’m trying to get the aesthetic look. I typically eat one big meal a day, and then I usually have a small snack. And exercise I typically do cardio 4-5 days out the week and then I workout different muscle groups every day. Okay send the podcast and I kinda got a leaner look as of no...2023-03-0739 min

The Unf*ck your Health PodcastEp 51: 5 Proven Strategies To Keep Going When You Lose MotivationIn this episode I dive deep into motivation - Can you rely on motivation - What happens when it's gone - 5 Proven strategies when you lose motivation 1) Is what you're doing sustainable, enjoyable, and practical in your life 2) Revisit your why 3) Do you really want it 4) Change your environment 5) Does your identity match who you want to become 1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide The Beginners Guide to S...2023-03-0325 min

The Unf*ck your Health PodcastEp 50: The Ultimate Guide To Fat Loss - The Fat Loss Hierarchy, what is the most important to the least important when it comes to fat loss - Practical recommendations on how to simplify fat loss The Ultimate Guide To Fat Loss Protein Guide The Beginners Guide to Strength Training 1:1 coaching application Instagram Facebook Facebook Group: Fat Loss Forever TikTok 2023-02-2434 min

The Unf*ck your Health PodcastEp 49: Coaches Roundtable: Eating Habits and Fat Loss, Rest & Recovery from Workouts, Deloads, Staying on Track While On the Road I have completely changed my eating habits. But I can't seem to lose hardly any weight. I can't exercise much because of my disability. Is there any hope for me? Amanda: I'm still experimenting with rest days and workout timing, but I wonder if you know something I don't yet! I'm trying to keep up with strength training 3x a week while also training for Riverbank, and that's a lot of workout volume. (comes out to about 3 hours lifting, 5-6 hours running) I accidentally on purpose scheduled an early workout Monday, "evening" (4-5 pm) Tuesday, midday Wednesday, evening Thursday and fi...2023-02-2141 min

The Unf*ck your Health PodcastEp 48: You binged, now what?In this episode I dive into "You binged now what" - What to do and not to do after a binge - How to overcome binge eating - Where binge eating occurs Link for coaching application: https://calendly.com/brevinjandreau/application Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever - Weekly Live trainings TikTok: brevinjandreau96 ...2023-02-1725 min

The Unf*ck your Health PodcastEp: 47: Coaches Roundtable: Is Kombucha worth it, breakfast/dinners to help with weight loss, Therapy and mental health, Snacking, Social life and weight loss Adam: Since I have started on this healthier lifestyle journey I have been trying to drink 1 Kombucha drink every morning. I was told good gut health helps a happy lifestyle. Do you have any opinions on this? Is it helpful or a waste of $2-4$ every morning? Can you give us your top 3-5 breakfast options or dinner options which helped you focus on losing. What are your thoughts around therapy and getting help with mental health? Why can’t I stop snacking? How can I enjoy a social life and still reach my weight loss goals? Link for co...2023-02-1439 min

The Unf*ck your Health PodcastEp 46: The Beginners Guide to Strength TrainingIn this episode I breakdown everything you need to get started on your strength training journey The training hierarchy of importance - Consistency - Volume/Intensity/Frequency - Progressive overload - Exercise Selection - Recovery - Periodization Why you need to be strength training and how to get started Link for coaching application: https://calendly.com/brevinjandreau/application Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Los...2023-02-1033 min

The Unf*ck your Health PodcastEp 45: Coaches Roundtable: Bad body image days, eating vs drinking calories, making progress at home, do we reach a point where we just cant progress past, Protein and macro recommendations How to handle bad body image days? Shannon: Is there really a difference in eating your calories or drinking them? Like does it count as more calories if you drink a fruit or veggie smoothies as opposed to just slicing up the food and eating it. I had heard on another podcast (not health related) that your better off just eating the food instead of mixing it into smoothies or shakes. Jess: I complete my workouts at home. I don’t have a ton of gym equipment but have dumbbells ranging from 2-25 pounds, bands, weight bench and a track th...2023-02-0640 min

The Unf*ck your Health PodcastEp: 44: How to maximize Gains EfficientlyIn this episode I go over how to maximize your gains efficiently, the training hierarchy, and what to pay attention to if you're not seeing results in the gym. - 2017 Schoenfeld and colleagues study on volume - Training hierarchy - whats the most important to the least important in training - 6 steps to take if you're struggling to make progress and look like you life Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Gr...2023-01-2737 min

The Unf*ck your Health PodcastEp 43: Weight Loss is More Than a Calorie DeficitIn this episode I talk about how weight loss is so much more than just a calorie deficit. The inner work is why people struggle and until we work through that weight loss is going to continue to be a struggle. The inner work: - Your relationship with food - binge eating - Emotional eating - Self Sabotage - Mindset - Consistency Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau 2023-01-2018 min

The Unf*ck your Health PodcastEp 42: Coaches Roundtable: Foam Rolling, Approaching the Gym in the New Year, Overcomplicating Nutrition/Meals Katie H: Foam rolling before and/or after a workout? What are the benefits and the do’s and don'ts? What should I do if I’m at the gym and I need a piece of equipment, but it’s being used. Lately, the gyms have been packed and I feel like I can’t get my workouts done. Topic: Overcomplicating Nutrition/Meals Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever - Weekly Live trainings TikTok...2023-01-1642 min

The Unf*ck your Health PodcastEp 41: Changing Your Identity To Never Struggle With Fat Loss AgainIn this episode I take a deep dive into what your identity is, how it shows up in your life, and how to change your identity to never struggle with fat loss again Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever - Weekly Live trainings TikTok: brevinjandreau96 Twitter: Brevinjandreau 2023-01-1320 min

The Unf*ck your Health PodcastEp 40: Coaches Roundtable: The Momentum Building Challenge & How our Journeys Have EvolvedOn this week's episode of The Coach's Roundtable, Coach Abigail, Coach Chase, & I discussed the new momentum building challenge that just started on 1/1/23! Also in this episode, we discussed our journeys and how they have evolved... nutrition, mindset, fitness, dieting strategies, etc. Momentum Building Registration link Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever - Weekly Live trainings TikTok: brevinjandreau96 Twitter: Brevinjandreau 2023-01-0359 min

The Unf*ck your Health PodcastEp 39: The key to Fat Loss & The Momentum Building ChallengeIn this episode I talk about the momentum building challenge, what it entails, why we're doing it and my experience in it so far. Then I dive into the most underrated and overlooked key to fat loss. Momentum Building Registration link Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever - Weekly Live trainings TikTok: brevinjandreau96 Twitter: Brevinjandreau 2022-12-3022 min

The Unf*ck your Health PodcastEp 38: Q&A with Chase and Abigail: Training with an injury, Consistency around the holidays, Can you make progress after 40, Rest between setsIn this episode we dive into: Dealing with a wrist injury, my doctor said to not lift heavy. Is there anyway I can still make progress through this injury? I’m battling being discouraged when the scale fluctuates between the same numbers but never goes any lower than the lower number. Example: teetering between 261-265 but never going lower than 261. How can you break the plateau? I’m super busy during the holidays and don’t always have time to get to the gym. How can I still maintain some sort of consistency with my fitness routine during such a...2022-12-2752 min

The Unf*ck your Health PodcastEp: 37 Q&A with Chase and Abigail - Eating at night, Should I worry about hypertrophy, Figuring out your why, reaching your goal weight, Lacking support on your fitness journeyIn this Episode we dove into another Q&A with Coach Chase and Coach Abigail. When should I stop eating at night? I see a lot on insta and other socials about hypertrophy- what is it and is it something to worry about How do you figure out a strong enough “why” for losing weight? Should you reach your "goal weight" before trying a bulk to build muscle? I am not there yet BUT I hear mixed views on this. I think I know where your views stand but I think the topic would be interesting. Everytime I get s...2022-12-1953 min

The Unf*ck your Health PodcastEp 36: Jordan Lips - How do we make optimal meet practical without sacrificing gains, How important is periodization for hypertrophy, Protein Intake, Minimalist training, and training volumeIn this episode we got to talk to Jordan lips about all things hypertrophy and training You constantly see people talking about the “optimal” way to train and any other way is wrong and it's such a all or nothing statement so how do we really differentiate between what is optimal and what is practical without sacrificing results What makes a good program or taking it from the other end makes a program bad? How important is periodization for hypertrophy or how do you go about planning training long term Training Volume Protein Intake Jordan Lips: In...2022-12-1649 min

The Unf*ck your Health PodcastEp: 35: Q&A With Chase & Abigail: Struggling and scared to reach out, Weight loss medication, Losing weight and gaining muscle at the same time, Self Sabotage, Is seafood special?1. Whenever I’m struggling, I’m hesitant to reach out to my coach, because I feel ashamed. I KNOW what I need to be doing, I just don’t stick with it. 2. My doctor recommended I start takingmg a weight loss medication, what are your thoughts. 3. Is it possible to lose weight and gain muscle at the same time? 4.Self Sabotage and ways to overcome it. 5. Is there some magic ingredient I’m missing out on by not eating seafood that will help with fat loss? Link for coaching application: https://forms.gle/CJ6k...2022-12-1252 min

The Unf*ck your Health PodcastEp: 34: Q&A With Coach Chase: What to expect after maintenance, How long can you lose fat, Should you adjust calories when sick, Grace vs excuses, Meal timing, Gym AnxietyIn this episode Coach Chase and I take a deep dive into questions from the listeners. We will be releasing a Q&A episode every Monday. What to expect after your first maintenance cycle. How long can you be in a fat loss phase for? Should I adjust calories when I’m sick? I feel like I’m not being as active and I probably shouldn’t be eating as many calories as I normally do. How can you tell when “giving yourself grace” is just an excuse for not doing what you should be doing. How important is meal tim...2022-12-0550 min

The Unf*ck your Health PodcastEp 33: How to not Fail your Fitness Journey in 2023Welcome to Season 2 of The Unfuck your Health Podcast In this episode we dive into the 4 ways to not fail your fitness journey as we head into 2023 #1: Start right fucking now #2: You have to be able to point out why this time is going to be different #3: Find your floor #4: Get crystal clear on you why Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat...2022-12-0221 min

The Unf*ck your Health PodcastEp 32: Q&A: Making stress make sense, Doing everything "right" and the scale is going up, Gym anxiety, Motivation, Quad vs Hamstring & Glute DominantComing at you with another Q&A! In this episode we took a deep dive into I haven’t been back to the gym in a few months and I want to go back, but I’m afraid that I’ll embarrass myself…Any advice? Does you have any tips for motivation for working out? I went to the gym for months and lost motivation for it. I want to love working out again! I need help! I work out, mostly cardio, 6 to 7 days a week, I eat a healthy/clean diet, and I drink lots of...2022-10-2034 min

The Unf*ck your Health PodcastEp 31: Q&A - Alcohol, Consistency & All or Nothing Mentality, What Diet is Best, Eating 1200 Calories and not Losing Weight, Carb Cycling vs Linear DietsToday we took a deep dive into 5 questions from you guys! 1) Should you cut alcohol out when trying to lose weight? How do I track alcohol? 2) I’m struggling to stay on track, I feel like if I let up even a little I have no control and just say fuck it for the whole day. How to I stay on track, you always talk about not restricting anything but as soon as I let myself have something I fall off. 3) What diet is best for you I have friends th...2022-10-0527 min

The Unf*ck your Health PodcastEp: 30: Creatine, How to stop binge eating, Starting your fitness journey, 1200 calorie dietsIn this episode we did a Q&A We covered Should I be taking creatine and if so how much should I be taking? I’ve been struggling with binge eating for about 10 years. I need to lose 50lbs but everytime I try I end up binging. How do I stop? I’m just starting my fitness journey, what should I focus on more calories or macros? I hear people say that it’s bad to eat less than 1,200 calories… but, what if you’re really short and not super overweight? I’m 5’1 and 140 pounds. Brevin: 2022-09-1726 min

The Unf*ck your Health PodcastEp 29: Q&A with guest Chase Smith - How much protein should you eat, How we went from unsustainable diets to sustainable dieting, I keep falling off how do I get back on track, caffeine intakeToday we had special guest Chase Smith on the podcast and we did a fantastic Q&A - We covered -How much protein should you eat/meal and how to get more protein in? - I'd love to hear about when you went from unsustainable diets to an eating approach that you can do for the rest of your life and what made you make the change? - I can't seem to get back on track with my food. If you have a client who keeps failing over a...2022-09-0642 min

The Unf*ck your Health PodcastEp 28: How and where to start your fitness journey, How has my fitness journey impacted mental health, how & when to change training, Working out from homeWe're coming at you with another Q&A! Today we dove into: How to start my fitness journey, I don't know where to begin How has my fitness journey effected my mental health When and how should I change up my training How to have intense workouts at home? Thank you in advance for anyone who is able to donate! Go Fund me for Australia: https://gofund.me/e9d89c01 Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin:2022-08-2529 min

The Unf*ck your Health PodcastEp 27: Q&A - Are sumo deadlifts good for glute growth, Training while in a deficit, how to determine calorie deficit, dealing with the scaleWe're coming at you with another Q&A! Today we dove into: - Are sumo deadlifts good for glute growth - Training while in a deficit - How to determine your calorie deficit - Dealing with the scale Thank you in advance for anyone who is able to donate! Go Fund me for Australia: https://gofund.me/e9d89c01 Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin:2022-08-1833 min

The Unf*ck your Health PodcastEp 26: Q&A - How to grow your glutes, Calories burned during exercise, Eating while bored, High reps/low Weight vs low reps/high weight, Dealing with the scaleIn this episode we answer a few questions from the listeners! - How to grow your glutes - I feel like I wasted everything I ddi at the gym, I burned 300 calories at the gym doing cardio and working out but then I came home and ate it all back. I'm really struggling what do I do? - High Reps/low Weight vs low Reps/high weight for fat loss Whats better and what should I do? - I went out to eat for my birthday and I weighed in higher t...2022-08-0541 min

The Unf*ck your Health PodcastEp 25: Fat Loss ChecklistIn this episode we take a dive in to our fat loss checklist. This is everything you need to take into consideration before you jump into a fat loss phase. We go in depth into each point and why it's important. 1) You haven't dieted in 3 months 2) You currently have a good relationship with food 3) You have a plan 4) You're in a good headspace 5) Sleep and stress are in check Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: 2022-07-2627 min

The Unf*ck your Health PodcastEp 24: Why you're Not Making Progress in the GymIn this episode we go through the stress recovery adaptation model of training and break down why you're not making progress so you can level up your training! - How we make progress in the gym - Stress - Recovery - Adaptation - Bringing it all together/Reverse engineering the process for you * Slight audio mishap during the episode, part of the audio got deleted so apologies if some of it is more quite than normal. 2022-07-1922 min

The Unf*ck your Health PodcastEp 23: Nutritional Periodization - How to Prevent Plateaus and Create a Long Term Fat Loss PlanIn this episode we go over how to prevent plateaus by creating a long term periodized approach to your nutrition. - What is nutritional periodization - Long term periodization 12-18 months - Short term periodization 1-4 weeks - Diet Breaks & Refeeds - What this looks like in practice Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever - Weekly Live trainings TikTok: brevinjandreau96 ...2022-06-2931 min

The Unf*ck your Health PodcastEp 22: Unfuck your Health With Beth FeracoIn this episode we take a deep dive into Beth's life, overcoming drinking, how she uses that to help clients, her advice for someone starting their fitness journey and much more! Where to find Beth: go give her a follow Instagram TikTok Website Podcast Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever - Weekly Live trainings TikTok: brevinjandreau96 Twitter: Brevinjandreau Maddy: Instagram: mros3m 2022-06-1731 min

The Unf*ck your Health PodcastEp 21: Maddy Haberling - 67.5kg 2022 Drug Tested National Champion and Team USA RepresentativeIn this episode we got into how Maddy became the 2022 Drug Tested National Champion and dove into the mindset of a champion. You'll get an inside look of the prep, the meet, and the emotions that led to the National Championship. Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever - Weekly Live trainings TikTok: brevinjandreau96 Twitter: Brevinjandreau Maddy: Instagram: mros3m 2022-06-1540 min

The Chasing Health PodcastBONUS Episode: Building a Champion Mindset to Bring Home the Gold with Maddy Haberling & Brevin JandreauI’ve got a special BONUS episode for you this week! A couple weeks ago, I was in Atlanta, Georgia with my friends and fellow coaches, Maddy Haberling and Brevin Jandreau for the USPA Powerlifting National Championship! . I won’t go into all of the detail here, but Maddy took home the national champion gold medal in her weight class! . This episode is not only a great breakdown of what Maddy accomplished, but also the mindset of a champion! . In the episode, I picked her and Brevin’s brai...2022-06-0657 min

The Unf*ck your Health PodcastEp 20: How Megan ate 600+ calories more/day, lost weight, improved her relationship with food & herself, and changed her lifeToday we took a deep dive into one of my 6 month scholarship winners Megan. We talked about what she was struggling with, what prompted her to apply for the scholarship, what her experience was like inside of the Metabolism Revive Framework, and how her life changed with the decision to go all in on herself Today we got into: Her past struggles of not liking what she sees in the mirror, lacking confidence, and wanting a change Overcoming unhealthy and unproductive habits Her first weight loss attempt doing keto and only eating 60 carbs/day Starting her...2022-05-0932 min

The Unf*ck your Health PodcastEp 19: How to Fix your MetabolismIn this episode we take a deep dive into how to fix your metabolism. We look from the inside out as to why it might not be working optimally and then give you practical recommendations of things to stop and start doing to fix your metabolism! Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever - Weekly Live trainings TikTok: brevinjandreau96 Twitter: Brevinjandreau Maddy:2022-05-0623 min

The Unf*ck your Health PodcastEp 18: Improving your Relationship with FoodIn this episode we take a deep dive into disordered eating, how to know if you have a bad relationship with food, and how to fix it How to improve your relationship with food Avoid thinking in terms of good or bad Fuck diet culture and rules around food Inclusion not exclusion Emotional Eating Allow yourself to enjoy your food Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever TikTok: brevinjandreau96 2022-04-2837 min

The Unf*ck your Health PodcastEp: 17: Q&A: Protein timing, Meal timing specifically carbs, How to stop bingingIn this episode we did a Q&A with questions from you the listeners. This is definitely something we will do again, we were able to answer some great questions really in depth. If you want us to answer your question in depth send us a message and it will be on the next episode! 1) Protein timing and how much can you reply digest at 1 meal? 2) Meal timing does it even matter, specifically carbs? 3) How to stop binging, I feel like I can't control myself? Momentum Building Challenge...2022-04-2322 min

The Unf*ck your Health PodcastEp 16: Adam Golway - 150+lbs fat loss, overcoming your past and choosing to write your own storyIn this episode we take a deep dive into Adams life, how he lost 150+lbs, overcame addiction, turned his life around and decide to write his own story. If you need to be inspired this one of for you! Where to find Adam: Go give him a follow! Instagram Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever TikTok: brevinjandreau96 Twitter: Brevinjandreau Maddy: Instagram...2022-04-1537 min

The Unf*ck your Health PodcastEp 15: Jared Hamilton - Mindset, Innerwork, & Self Sabotage Around Fat LossIn this episode we took a deep dive into the mindset around fat loss, how to overcome the self sabotage and working on fat loss from the inside out. Jared also give his #1 piece fo advice to reach your fat loss goals. Where to find Jared: Instagram TikTok Podcast: The Hamilton Trained Podcast Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever 2022-04-0749 min

The Unf*ck your Health Podcast5 Things we wish we knew when we started our fitness journeyIn this episode we go over 5 things we wish we knew when we started our fitness journey's. We messed up alot along the way so we wanted to help you not make the same mistakes that we did - Stop comparing yourself to others - The process takes fucking time - Spend more time building muscle and less time trying to lose fat (No really) - You can and should still enjoy your favorite foods - More isn't always better Link f...2022-03-2437 min

The Unf*ck your Health PodcastEp 13: All things Macros - Why they're important, recommendations, and real life examplesIn this episode we dive into all things macros, we go over what they are, why they're important, recommendations, and go through a real life example setting up macros. Protein Guide Fat Loss Forever Guide Macro Cheat Sheet - Protein - Carbs - Fats - Recommendations - Real life example Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever 2022-03-0724 min

The Unf*ck your Health PodcastEp 12: Training for Strength vs HypertrophyIn this episode we dive into training for strength vs hypertrophy, similarities, differences, and "can you do them at the same time" Outline - What is Hypertrophy - What is strength training - Loading differences - Volume differences - Progressions - Programming differences and Exercise selection - Can you and should you do both at the same time? - Powerbuilding or Concurrent training - Phase potentiation - Best Exercises for strength and hypertrophy Link for coac...2022-02-2828 min

The Unf*ck your Health PodcastEp 11: Going all in on Yourself With Special Guest Darren DeanWe get into Darren's story from drugs and alcohol, working a job he hated for 12 hours a day 7 days a week, to deciding he's going to go all in on himself and selling his car to make his dreams come true. If you need some inspiration that you can make your dreams come true no matter what this episode is for you! Darren Dean: Give him a follow! Facebook Instagram Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: 2022-02-2440 min

The Unf*ck your Health PodcastEp 10: How to Unfuck Your MotivationWe take a deep dive into motivation in your fitness journey! Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever TikTok: brevinjandreau96 Twitter: Brevinjandreau Maddy: Instagram: mros3m Facebook: Maddy Haberling TikTok: maddyhabes 2022-02-1614 min

The Unf*ck your Health PodcastEp 9: Why Your 1200 Calorie Diet Doesn't WorkIn this episode we go in-depth about why your 1200 calorie diets don't work and give you real life advice on how to make the progress you want without feeling like shit or having to restrict or eliminate your favorite foods! - External view of why 1200 calorie diets don't work - Not sustainable - Cravings - All or nothing mindset - Not enough to sustain your body or build muscle - Biofeedback - Internal view of why 1200 calorie diets don't work - Hormonal changes - Changes in TDEE 2022-02-0335 min

The Unf*ck your Health PodcastEp 8: David Spitdowski - 10+ years as a coach, College Gymnast, 2x Bench Press World Record HolderToday we had the pleasure of interview my (Brevin) coach, who has been a coach 10+ years, is an ex college gymnast, and has held 2 Bench Press World Records - David Intro - College gymnastics career - How he got into coaching - Powerlifting Career - What he does now - His wife's amazing cookies https://www.flippinsweetsntreats.com - Advice to someone starting their fitness journey David: Instagram: spitzfitness Facebook: David Spitdowski Jr Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever TikTok: brevinjandreau96 Twitter: Brevinjandreau Maddy: In...2022-01-2652 min

The Unf*ck your Health PodcastTop 10 Training and Nutrition MythsIn this episode we dive into our top 10 Training and Nutrition myths and bust them for you! - Starvation Mode - Lifting makes you bulky - Knees over toes - Keto is superior for fat burning - Protein is bad for you and damages kidneys - Carbs make you fat/Fat makes you fat: - Toning - Muscle Confusion - Spot reducing fat - Eating after a certain time Link for coaching application...2022-01-2025 min

The Unf*ck your Health PodcastEp 6: Chase Smith - 150lbs weight loss and a new outlook on lifeToday we talk to Chase Smith who lost 150lbs that all started with a new years challenge. He is now a Travel Nurse, Coach, Friend, and a great inspiration In this episode we went into: - His life before the weight loss - How he started his fitness journey - Success and failures along the way - Sky diving - how hiring a coach changed his life - where is he now - advice to someone just starting their fitness...2022-01-1727 min

The Unf*ck your Health PodcastEp 5: How to Create a Training Plan for Hypertrophy and Fat LossThis podcast is all about how to create a training plan, the variables to consider, real life practical vs optimal, and the biggest mistakes we see in programming. - Hypertrophy: What is it and how do we get it - Volume/Intensity/Frequency: Recommendations, programming considerations, how to individualize it to you, and what is "optimal" - Progression: How to progress a training plan for the best long term results, one of my favorite progression strategies - Rest Periods: Recommendations and programming considerations L...2022-01-1339 min

The Unf*ck your Health PodcastHow to not Fail your New Years ResolutionIn this episode we dive into how to have success with your new years resolutions with 5 steps 1) Awareness - Where are you? 2) Acceptance - This is where you are, its not where you want to be and that okay because you're going to change 3) Visualization - who do you want to be, what do they do, what actions and habits do they have 4) Action - 1 change at a time, building habits that compound on each other 5) Change - Be patient and you will reach your goals 2022-01-0530 min

The Chasing Health PodcastEp. 26 Brevin Jandreau - A New Outlook on Life After Losing 100 Pounds!What’s up guys! Super excited to get this episode out to you guys today! . On today’s episode, I had Brevin Jandreau, a personal trainer and nutrition coach, who, like myself, has gone through quite a weight loss journey and is now helping others do the same! . In today’s episode, we dove into: . Brevin’s background, growing up as the “bigger kid”, when his relationship with food began to take a turn for the worse. . His first attempts at dieting, the good and the...2021-12-3143 min

The Unf*ck your Health PodcastHow to start your Fitness Journey in 2022In this episode Maddy and I go over 5 points to help you unfuck your new years resolution and create results that last forever 1) Go all in on yourself 2) Be realistic and specific with your goals 3) Diets don't need names 4) More isn't always better with exercise & cardio isn't the answer for fat loss 5) Ask for help and have a support system Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau 2021-12-2738 min

The Unf*ck your Health PodcastEp 2: Meet your host Maddy HaberlingIn this episode we got into maddy's story, how she overcame underrating, losing her period, and having a terrible relationship with food to get where she is now where she eats to fuel her body and be as strong as she can on the powerlifting platform Instagram: @Mros3m Facebook: Maddy Haberling TikTok: @maddyhabes Twitter: @Mros3m 2021-12-2214 min

The Unf*ck your Health PodcastEp 1: Meet your Host Brevin JandreauIn this episode we take a deep dive into Brevin's Health and Fitness journey and learn about where he started, what struggles he overcame with is 100lbs fat loss journey, and where he's at now Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook group: Fat Loss Forever TikTok: brevinjandreau96 Twitter: BrevinJandreau 2021-12-2231 min