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Body and Mind Transformation

159episodes
21 minavg. duration
4episodes per month
20.2 MBavg. size

Episode length

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Calendar

202516
MTWTFSS
202445
MTWTFSS
202345
MTWTFSS
202248
MTWTFSS

Day of the week

Mon74 episodesTue32 episodesWed18 episodesThu7 episodesFri11 episodesSat9 episodesSun8 episodes

Month

Jan12 episodesFeb14 episodesMar17 episodesApr19 episodesMay13 episodesJun12 episodesJul14 episodesAug13 episodesSep8 episodesOct15 episodesNov11 episodesDec11 episodes

Seasons

4Season #11Season #93

Title word cloud

addaffectavoidbackbecomebestbettercasechangedaydietdondreateatingemotionallyenjoyexerciseexercisingexperiencefactorsfatfitfocusfollowfoodfoodsforgetgaingaininggetgoalgoalsgoinggroupgymhabitshappyhealthhealthyhelpholidaysimportantinjuryinterviewjustkeepknowlifeliftingliveloselossmakemotivationmuscleneednegativenowotherspainpaypeoplepersonpersonalplanpoundspregnantprogramrelationshipresultsrightsetshapestartstaystepsstopstrategiesstrongstudysuccesssuccessfultakethingsthoughttipstonetoningtrainingtransformturnuseversionwantwaywaysweightweightswordsworkworryingyear

Authors

100%Sandro Torres

Types

100%Full

Explicit

100%Explicit

Audio size

1.9%5 MB31.4%10 MB23.9%15 MB30.8%20 MB5.7%30 MB5.7%40 MB0.6%60 MB

Audio quality

0.6%96 Kbps96.9%128 Kbps0.6%192 Kbps1.9%224 Kbps

Audio type

13.2%MPEG86.8%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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