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140episodes
19 minavg. duration
3.6episodes per month
18.2 MBavg. size
Show 3D

Calendar

202518
MTWTFSS
202438
MTWTFSS
202348
MTWTFSS
202236
MTWTFSS

Day of the week

Mon0 episodesTue136 episodesWed3 episodesThu0 episodesFri1 episodeSat0 episodesSun0 episodes

Month

Jan13 episodesFeb9 episodesMar11 episodesApr11 episodesMay16 episodesJun13 episodesJul13 episodesAug13 episodesSep10 episodesOct9 episodesNov12 episodesDec10 episodes

Seasons

Not available

Title word cloud

actionactuallyaffectsalcoholapproachavoidbackbalibeliefsbodybreakbreakingbuildchangeclientcoachcommonconsistentdetachingdietdietingdifferentdondreameasyeateatingemotionalenergyeventsexpectationsfallfamilyfatfemalefitnessfixfixedfoodfreedomfriendsgetgettinggoalgoalsgoinggoodgrowthguesthabitshannahhardhealthhistoryhormonesincludedincreaseinterviewjourneylearnedlesslifelimitinglongloselossmademakingmattersmealmealsmessymetabolismmindsetmistakesmotivatedmovenavigatenavigatingneednevernicolenothingnutritionphasephasespostpreprerelationshipresendesreverseroutinescaleselfsetsetbackssimplesswstaystepstepsstorystrategiesstrengthstressstrongsummersupportsydneytaketalkthanksgivingthingtimetipstodaytonedtoptracktrickstripunderratedusweightwithinwithoutworkworkoutworkoutsyears

Authors

Types

100%Full

Explicit

100%Clean

Audio size

1.4%2 MB0.7%3 MB25%5 MB21.4%10 MB17.1%15 MB17.9%20 MB10%30 MB6.4%40 MB

Audio quality

1.4%16 Kbps23.6%64 Kbps21.4%112 Kbps32.9%128 Kbps13.6%160 Kbps1.4%192 Kbps5.7%224 Kbps

Audio type

0.7%MPEG99.3%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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