Shows
Stronger Than YesterdayEpisode 100: What to do if you’re bored with your workoutsI hate to be the bearer of bad news but switching up your workouts everyday….will not help you create sustainable results
So you finally got the discipline you need to go to the gym 4x per week…
But you are quickly realizing that your workouts bore tf out of you 😬
Don’t worry, we ALL feel this sometimes
But even though doing the same movements truly helps you see progress quicker, sometimes it can be hard to stay motivated and disciplined when you are just plain bored lol
I got you...
2024-05-0716 minStronger Than YesterdayEpisode 99: Tips & Tricks with MyFitnessPalUsing MyFitnessPal to track macros is like having a tiny, judgmental nutrition coach living in your phone.
Ok kidding…kinda 😂
MyFitnessPal truly is the ultimate accountability partner, reminding you that, yes, those handfuls of chips do count, and no, you can't just "eyeball" a tablespoon of peanut butter
Us coaches have tracked for yearsssss in MFP and we’ll be the first to say, IT DOES NOT HAVE TO BE TOXIC
MFP can actually help you stay on track with your goals and keep sustainable results
All while being simple...
2024-04-2330 minStronger Than YesterdayEpisode 98: Metabolism Boosting Habits For Fat LossIf you are a woman in your 30’s and you’re having a hard time losing fat,
If you have not been able to sustain the progress you have made in the past and keep the weight off for good…
Chances are you need to boost your metabolism
When our metabolisms are in an effective and efficient state, fat loss is SEAMLESS
Now how do we make sure our metabolism is in an effective and efficient state?
This is exactly what I’m going to answer today 👀
...
2024-04-1622 minStronger Than YesterdayEpisode 97: More Sleep, More Fat LossToday, we're diving into how not getting enough Z's can throw a wrench in your fat loss plans.
Ever feel off after a bad night's sleep?
That's because skimping on sleep messes with a bunch of hormones that make you feel cranky and out of whack
And it doesn't stop there…
It also messes with your thyroid, your sex hormones, and even your adrenals.
But here's the kicker:
Less sleep means you're probably moving less too, and that means burning fewer calories throughout the day 😬
So, l...
2024-04-0932 minStronger Than YesterdayEpisode 96: How To Lose Fat For GOODIf you’re READY to lose the weight for good without another unsustainable fad diet… KEEP READING!Think about what happened LAST time you did a fad diet. It probably went something like this:You restricted yourself to 1,200 calories, stopped eating carbs and processed foods, and drinking alcohol.You saw some initial weight loss progress.Your unsustainable approach of restriction lasted maybeeee 2 weeks.And then.. It all went downhill from there.The first summer day by the pool comes around.Chips, burgers, margaritas, cake… How could you possibly pass this up?You...
2024-04-0247 minStronger Than YesterdayEpisode 95: How To Build A Habit In 7 Steps!In a world where habits truly shape our lives…I cannot stress how important this topic is!!
I know most of ya’ll have read Atomic Habits 👀
The reason you haven’t been able to make any progress in the past…is because you don’t have any solid habits
You focus on all or nothing, and doing most things on auto pilot
When habits are built overtime, you create SUSTAINABLE routines that help you attain your goals
Habits are freaking exciting and FUN ladies!
Let’s discover the si...
2024-03-2617 minStronger Than YesterdayEpisode 94: The ONE thing you need to do to get started on your goalsYou’re gonna want to take notes during this episode 👀
A lot of times we can get wrapped up in the emotions, the mindset, the mental portion of your fitness journey
But sometimes, we just need to zoom out a bit and look at ONE thing objectively
This is why having a coach can help SO MUCH
We step in and look at things objectively vs emotionally
Most women focus on alllll the wrong things when starting their journey
So let’s chat about the ONE thing you sho...
2024-03-1915 minStronger Than YesterdayEpisode 93: Emotional VS Objection Decision Making In Your Health & Fitness JourneyEmotion vs Objection
What exactly differs between the two?
Emotion is defined as a natural instinctive state of mind deriving from one’s circumstances
Objection is defined as an expression or feeling of disapproval or opposition
So basically….
Emotions change depending on our circumstances
Objection does not.
Take a few beats/breaths and focus on how you WANT to feel, not on how you currently feel
Remember that emotions are “feelings” and not necessarily always “facts”
Pause and think before reacting and always have...
2024-03-1220 minStronger Than YesterdayEpisode 92: What NOT to do when starting a sustainable weight loss journey (top 10)I have a SHORT AND SWEET episode for you ladies today 🥰🥰
There is an overwhelming amount of information out there…
Do this diet
Don’t do this diet
Do this workout
Don’t do this workout
With that being said….why should you listen to ME!?
I’ve worked with so many women over the years repairing their metabolisms and relationship with food, but I also have been through the ropes myself. Not only do I get to help women overcome these struggles everyday, I can actually rel...
2024-03-0512 minStronger Than YesterdayEpisode 91: Eliminating Negative Self TalkIn today’s empowering episode of the Stronger Than Yesterday podcast, we delve deep into the art of silencing the inner critic and reclaiming our self-worth!!
What exactly is the difference between negative and positive self talk?
How do I reframe my negative self talk?
What if I don’t even realize I’m doing this!?
From reframing limiting beliefs to practicing self-compassion, we’re giving you ACTIONABLE tips to inspire and empower you ladies. 🫶
Whether you're struggling with impostor syndrome, perfectionism, or simply seeking to cultivate a more positive mi...
2024-02-2719 minStronger Than YesterdayEpisode 90: Getting rid of the all or nothing mindsetThe good ol’ all or nothing mindset….😂
Let’s chat about this!
As most of you know, the all or nothing mindset does not serve us whatsoever
What we need, is a flexible plan that is sustainable and will last
Most women struggle with this mindset
And it makes sense, right?
We like to plan ahead, get shit done…
When we are ALL IN, we have full control
But, being all in also requires us to be all out at certain points
So how do...
2024-02-2018 minStronger Than YesterdayEpisode 89: Eat Dessert Every NightLet’s chat a little bit about why you should eat dessert every night to lose weight
Yeah, you heard that right lol
This is truly how I lost 40 lbs and kept it off…
We need to learn how to lean into our cravings so we stop the cycle of binge and restrict
Cravings are NORMAL
But what happens when we ignore them??
Tune into the newest episode of Stronger than Yesterday to find out 🫶
-------------------------------------
Today we chat about:
Why you should...
2024-02-0614 minStronger Than YesterdayEpisode 88: What actually IS food guilt?What is food guilt?
Why does food guilt happen?
There is actually a way to eat food in moderation and have a neutral mindset around food.
The dictionary definition of guilt is a feeling of having done wrong or failed in an obligation.
When guilt stands alone, that’s what that word means.
Think with me here…have you ever done something wrong to a friend? A coworker? Felt guilt around hurting someone’s feelings?
...
2024-01-3013 minStronger Than YesterdayEpisode 87: The Different Phases and Expectations of Each PhaseReverse diet
Bulk
Calorie deficit
Maintenance
There are so many different phases to go through during your fitness journey and we know how confusing it may be for you
“Where do I start?”
“How do I know what phase I need to be in?”
We get it!
In today’s EXCLUSIVE episode, I sit with SSW coaches Nicole and Megan to go over each different phase, the expectations of each phase, and when to begin each phase ✨
--------------------------------------
Today we chat abou...
2024-01-2320 minStronger Than YesterdayEpisode 86: 3 Simple Swaps I Made To Restore My MetabolismWe talk a lot at SSW about rebooting your metabolism
And a lot goes into it, but let’s start with the basics…
Generally, 99% of all women need to go through the process of rebooting their metabolism
99% of all women are severely under eating and not drinking nearly enough water
Crazy right?
You might ask yourself, why is that percentage so high!?
It’s because of how overwhelming it can be to start!!
When something feels overwhelming, we are more likely NOT to do it
...
2024-01-1618 minStronger Than YesterdayEpisode 85: How to talk to your family and friends about your goalsThe time of year just passed where friends and family feel the need to make comments on your personal choices...
"You're really going to eat that?"
"Why won't you eat that?"
"That diet is not going to work"
"You will need to go on a diet after this"
"If you cut out ____ foods, losing weight will be easier"
"Make sure to avoid the cookies!"
The list goes on
For some reason, those closest to...
2024-01-0211 minStronger Than YesterdayEpisode 84: The ONE most underrated thing that has helped me stayed consistent with my goalsThe ONE most underrated thing that has helped me stay on track and consistent with my goals…
And it’s not even fitness related 👀
Let’s think about your life for a second
You are probably working, busy, living that mom life
And I know you probably have a calendar on your fridge
I know you are scheduling meetings in your planner
I know you are organized with your job and life
So why not bring health and fitness into that??
It’s time to set...
2023-12-2619 minStronger Than YesterdayEpisode 83: Tips & tricks on how to get more movement in during the winterIdk about ya’ll… but it’s getting freaking COLD out where we live ❄️🥶
With the colder months, comes the desire to stay inside and move less.
This cycle happens every year, and I want you to know that there are PLENTY of opportunities to get movement in without freezing your asses off
In today’s episode I sat with SSW coaches Nicole and Megan to go over our tips and tricks on how we continue getting movement in during the winter 🫶
--------------------------------------
Today we chat about:
How t...
2023-12-1918 minStronger Than YesterdayEpisode 82: How to lose fat without much time to workoutHow is it possible to lose fat without time to workout?
I hear this all the time…
“I’m too busy to workout”
“I just don’t have time in my day to go to the gym”
“I’m too tired at the end of the day”
And look, I get it.
We all have a lot on our plates!!
But let’s be real, your busy life is not going anywhere.
We can’t use the busy excuse forever
It’s not that you DON’T have...
2023-12-1217 minStronger Than YesterdayEpisode 81: 10 Signs You Have A Poor Relationship With FoodThanksgiving just passed and Christmas is right around the corner…
How is your relationship with food?
Did you restrict yourself on Thanksgiving and end up bingeing pie at the end of the day?
If you are anything like me, you have the all or nothing mindset around the holidays.
You say you will have discipline, stick to the healthy options, and won’t allow yourself to have any “bad” foods in order to help your weight loss journey
I hate to break it to you, but that mindset will actually...
2023-12-0525 minStronger Than YesterdayEpisode 80: Navigating Thanksgiving (and other holidays!) with your health + fitness goalsI lost my SH*T over thanksgiving pie in 2019. Oh, and willpower is BS.It was Thanksgiving morning back in 2019, and I woke up with the plan to approach Thanksgiving like I had the last 10+ years of my life.Not eat all day. Save my “calories” for Thanksgiving dinner.I got to my parents house around 3 pm. My stomach was rumbling like no other (as all I had that day was a freaking protein shake)A few glasses of wine in.. & I became a bit ravenous.Grabbing things left and right. Potatoes, pasta...
2023-11-2130 minStronger Than YesterdayEpisode 79: The WORST breakfasts to eat for fat lossLet’s talk breakfast 🍳🥞🥣
I do want to clarify that there are NO foods that are off limits
This episode is not saying you can’t have these things…
But I do want you to know why these 5 specific breakfasts, though advertised as healthy, are not going to serve your body when aiming for fat loss
Why is this? Tune in to today’s episode to learn more!
--------------------------------------
Today we chat about:
The 5 worst breakfasts...
2023-11-1410 minStronger Than YesterdayEpisode 78: Popular nutrition myths BUSTEDRaise your hand if you have been a victim of crazy nutrition myths 👋👋 I know I have
If you don’t workout 6-7 days per week you will get fat
Muscle weighs more than fat
Lifting weights makes you bulky
There are bad foods
It is actually INSANE how many of these myths are normalized today
We wanted to BUST the 7 most common myths for you so you can stop stressing
In this sneak peak of a SSW team call, we did just that.
Let me...
2023-11-0737 minStronger Than YesterdayEPISODE 77: Guest Hannah Shahabi on self validation, forming habits, & shifting away from the all or nothing mindsetI’m sooo excited for this episode you guys 🤩
I had one of our SSW clients on the podcast this week and ya’ll…it was SO GOOD
Hannah and I actually went to college together and were in the same sorority
She works in mental health therapy, really focusing on anxiety related issues.
She came to us a couple years ago, and her story is nothing short of amazing.
Today, as a therapist herself, she is going to walk us through just how much mindset matters on your fitness a...
2023-11-0141 minStronger Than YesterdayEPISODE 76: My #1 hack for being more consistent with your workouts & step goalSo you have a solid workout plan and step goal to hit every week
But how do you stay consistent with them?
Life gets busy
Sports games and practices come up, work and family emergencies happen, sometimes you are just so tired you can’t imagine going to the gym…
I hear you!!
Remember, life will NEVER slow down. We are human
But if you set non negotiables, reaching your goals won’t feel impossible!
Here is my #1 hack to make sure you stay consistent 👇
...
2023-10-2409 minStronger Than YesterdayEPISODE 75: from “breaking up” with WW to discovering balance & food freedom- my storyToday, I’m getting real personal with ya’ll.
Most of you know, that I went through Weight Watchers at the beginning of my weight loss journey.
And most of our clients have also come from WW.
So don’t get me wrong, I know tons of people that love WW.
But personally, it completely ruined my relationship with food and exercise.
I came from hating the way I looked in the mirror, struggling to be intimate, being wildly unhappy, refusing to be social
To
Feelin...
2023-10-1721 minStronger Than YesterdayEPISODE 74: You have a weight loss goal.. Now what?So you have a weight loss goal…now what?
I’m assuming you have had this goal for a while, and you probably have a time frame that you want to hit this goal by.
Even though you have the end result that you desire, do you have the discipline to get there?
There is only 12 weeks left of 2023. 2024 is coming before you know it.
This is THE time to really level tf up and get your shit together ladies.
Think about that goal, and plan the last 12 weeks of 2...
2023-10-1015 minStronger Than YesterdayEPISODE 73: Navigating fall events (tailgates, fall festivals, etc.)It’s officially fall 🎃🍂🍁🎃
And you know what means….
Tailgates, fall festivals, pumpkin patch dates, halloween parties galor!!
Sounds fun right!?
Until you realize you will have to tip toe around all the delicious food and drinks so you can stay on track of your fitness journey.
We hear you and we understand!!
We wanted to give you a step by step guide on how to navigate these events WITHOUT the feeling of restriction
Ready to have a blast this fall and still see progress?
Here you g...
2023-09-2623 minStronger Than YesterdayEPISODE 72: Guest (SSW head coach) Nicole Resendes on female hormones, common imbalances, common symptoms, and tips on regulating hormonesJoin myself and our head coach Nicole as we dive deep into all things hormones!!
Nicole has so much knowledge surrounding hormones and takes all of our clients that struggle with anything hormone related.
As she goes into her past and how it brought her to specialize in hormonal health, you may find that you relate to what she has gone through.
Whether you are lacking energy, low libido, over stressed, irregular periods, or you simply just feel like something is off…this is the episode for you! ✨
--------------------------------------
Toda...
2023-09-1931 minStronger Than YesterdayEPISODE 71: 5 weight loss SCAMS to avoidYa’ll…there are 4 months left of 2023.
2 months until the holidays start
4 months until your new years “resolutions” are supposed to be met
Are you ready??
I want to remind you, you do NOT have to go into this holiday season like you
have before.
This holiday season does not have to look like the past ❤️
You CAN enjoy holiday treats
You CAN enjoy time with your family and take extra rest days
You CAN make memories without overthinking your food intake
2023-09-1222 minStronger Than YesterdayEPISODE 70: The Importance of Daily WalksHow many times have you heard someone say “gotta get my steps in”?
I gotta say, when I first started hearing this, I was confused lol
I was conditioned to think that walking was not enough to make any progress
BUT it’s quite the opposite
I love to explain the “why” behind things…so here is why daily walks matter
--------------------------------------
Today we chat about:
The science behind step counts and daily walks
How daily walks can effectively help manage fat loss
What a daily walk looks l...
2023-09-0510 minStronger Than YesterdayEPISODE 69: Detaching from the scale once and for allWhat does the scale ACTUALLY measure?
Is this a tool that we really need to determine all of our worth in?
Or is it just a tool to be used for metrics?
We spilled all the tea about the scale in one of our recent team calls, and I wanted you all to hear it as well 😇
It is SO important that we stop putting our worth in the number on the scale and focus that energy somewhere else
--------------------------------------
Today we chat about:
Common scale myt...
2023-08-2923 minStronger Than YesterdayEPISODE 68: How to get back “on track” with your health & fitness goals after falling “off track”So you went out to eat with your friends after work on a Friday night
You didn’t track your meal or pick the healthy option
You may have had a few too many drinks
And you go home and eat the entire tub of ice cream because “well I already
f*cked up tonight”
I’m here to tell you…there is no such thing as falling off track.
And in this episode I tell you how that is possible
--------------------------------------
Today we chat ab...
2023-08-2211 minStronger Than YesterdayEpisode 67: Guest (and my partner) Tim Thompson on the TRUE story of how we met & what our long distance relationship has taught usA year ago today, if you asked me where I would be now, I would not have guessed this.
I found my soulmate 🥹
I wanted you guys to officially meet the man that changed my life!!
Today I have my partner Tim on the podcast ❤️
We open up about the TRUE story on how we met 👀 and what we have learned being in a long distance relationship since the beginning
--------------------------------------
Today we chat about:
How we met
Finding your person
Doing long distance
And more!
...
2023-08-1541 minStronger Than YesterdayEPISODE 66: Six easy ways to eat more protein!Ya’ll know by now that we love flexible dieting (I use the word diet lightly lol)
Tracking your macros is the most effective way to make sure you are eating enough food AND enough of each important macronutrient
There’s carbs, fat, and protein
Protein is a vital ally in your fitness journey
It has muscle-building properties that help you achieve a toned physique, while it aids in shedding fat
But at the same time, protein is one of the most difficult macros to hit
That’s what...
2023-08-0811 minStronger Than YesterdayEPISODE 65: How to track alcohol, and how alcohol affects our bodies and fat lossIt’s summer, and Idk about you…but summer drinks are my FAV
You’re at the lake with friends and everyone’s drinking seltzers or beers
You really want one but you just started your fitness journey and aren’t sure if it’ll fit into your macros
After looking at the nutrition label, you realize there are zero carbs!!! So you go all in and have a good ass time
Just to wake up in the morning feeling like...
2023-08-0126 minStronger Than YesterdayEpisode 64: 5 things you can do to SUPPORT your metabolism & DISCOVER food freedomSo you’re struggling with food
You feel trapped, like things will never change
You feel like you will constantly be fighting the diet cycle
Well what if I told you that there are 5 things you can do to support your metabolism
That ACTUALLY WORK and guarantee food freedom?
Tune in to find out how 😉
--------------------------------------
Today we chat about:
Why most women are under eating
5 things you can do to...
2023-07-2520 minStronger Than YesterdayEpisode 63: Conquering Your Mind with Leslie CrevarToday I am joined by Leslie who is a licensed counselor specializing in mindset!!
We are diving into all things mindset when it comes to health and fitness
I honestly learned more than I thought I could just recording this with her and I know you will too by listening!
This episode is LIFE CHANGING
Follow Leslie on Instagram:
@lesliecrevarandlifecoach
--------------------------------------
Today we chat about:
Leslie’s background and how she got in...
2023-07-1850 minStronger Than YesterdayEpisode 62: How to plan, prep & eat your meals SEAMLESSLYAre you tired of last-minute food decisions that derail your progress?
Well, you're not alone. That's why meal prepping and planning is crucial.
It's not just about saving time; it's about taking control of your nutrition and maximizing your results.
But it's not just about the physical benefits.
Meal prepping and planning can positively impact your mental well-being too.
It reduces stress, eliminates decision fatigue, and creates a sense of empowerment
In today’s podcast, we go over exactly how you Can do this…seamlessly 😉
...
2023-07-1137 minStronger Than YesterdayEpisode 61: Navigating your goals around people that may not support themWe all have people in our lives that support our goals
And we also have people in our life that don’t really understand our goals..
I know it can be difficult to be around the people who don’t understand why you are doing what you’re doing
Today, I’m going to give you my fool proof tips for you to navigate this!!
It is possible to co exist with people that don’t share the same goals as you
--------------------------------------
Today we chat about:
How t...
2023-07-0419 minStronger Than YesterdayEpisode 60: How to stay on track with your goals while on vacationGoing on vacation soon!?
Then this episode is for YOU.
I want you to come back from your vacation feeling GOOD!
Being a little bloated is normal from eating out more and drinking more than usual
But you know what isn’t normal?
Coming home feeling like dogsh*t.
Here are my 5 tips to avoid that feeling 👇
--------------------------------------
Today we chat about:
Staying on track w/ your goals on vacay
Top 5 tips we have clients use when on their vacation to feel GOOD
...
2023-06-2712 minStronger Than YesterdayEpisode 59: How I fixed my metabolism (and how you can too!)Think your metabolism is f*cked??
I used to think mine was, until I realized how simple the method to rebooting my metabolism was…
I felt sick daily
Low energy, low libido, tons of cravings
I just felt out of body, I didn’t feel like myself.
If you have any of these thoughts, feelings, or symptoms, I promise this does not have to be the case forever.
You too CAN reboot your metabolism and feel like yourself again ✨
In today’s episode, I tell you exac...
2023-06-2015 minStronger Than YesterdayEpisode 58: 6 Hard Truths About Your Health & Fitness JourneyI’m gonna be short and blunt today.
Your fitness journey is going to have some hard truths
And today I’m going to share the TOP 6 we have seen incoming clients struggle with at SSW
Ya’ll really need to f*cking hear this
--------------------------------------
Today we chat about:
6 hard truths you need to hear
Switching your mindset
Carrying these tips beyond your journey
And more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allis...
2023-06-1320 minStronger Than YesterdayEpisode 57: How to break through a weight loss plateauYou have been doing it all…
Eating less, working out 5-6x per week, weighing yourself every day, cardio…but nothing is changing
You saw results the first few months, but now the weight just feels stuck.
Sound like you?
This is what we call a weight loss plateau, essentially means that your weight has stopped changing!
This isn’t necessarily a bad thing, you just have to get to the root of why it is happening and how to break through it
In todays episode, I go ove...
2023-06-0614 minStronger Than YesterdayEpisode 56: Why I Don’t Agree With “NO DAYS OFF”Yeah you read that right, I don’t agree with the “no days off” mindset 👀
Know why?
Our bodies physically cannot gain strength or lose fat without having a chance to rest.
Rest is actually when the progress happens!!
I definitely don’t think this is talked about enough, so I wanted to give you guys exclusive access to our SSW team call we had recently.
It is important to understand HOW to build muscle and lose fat while starting your fitness journey, and rest days are a great place to st...
2023-05-3022 minStronger Than YesterdayEPISODE 55: Why low carb diets DON’T workWe grew up in a very intense diet culture where carbs being bad was shoved down our throats…
But I’m here to tell you WHY this totally wrong.
Low carb can actually prolong our progress, and if you’ve been following SSW for a while you know why this is
It’s hard to know what exactly we need to be doing at all times for fat loss.
But I PROMISE you, low carb ain’t it.
--------------------------------------
Today we chat about:
WHY low carb diets don’...
2023-05-2321 minStronger Than YesterdayEpisode 54: What ACTUALLY happens when you’re under eating & why you need to reverse dietI get it, eating less seems like the only way to reach your physique goals.
It’s hard to believe anything else when that is what society likes to focus on!!
We want you to know that under eating in fact has the OPPOSITE effect on your body, and it will take so much longer to see lasting results going about it this way.
This week I am giving you he inside scoop on this subject (literally giving you access to a previous team call) and how exactly we tackle this issue with ou...
2023-05-0919 minStronger Than YesterdayEpisode 53: SSW Client Sania on body acceptance and overcoming fear of eating more!Ya’ll know my favorite thing is having clients on the podcast to get raw and real with me about the journey with SSW, and that is exactly what we are doing again today!
SSW client Sania has been with us for almost 3 months now and has already gone through huge body acceptance changes, has overcame the fear of eating more food, and more!
Listen today to hear where she was when she got started with us compared to where she is now…and how you could go through the...
2023-05-0233 minStronger Than YesterdayEPISODE 52: How to take messy action in your health & fitness journeyHow many of you have put off your fitness journey because you are "too busy" ?
Or because you are just holding out for this one event and THEN it will be time to start?
Or simply just waiting until you feel 100% motivated?
Well, the place that you are in TODAY is the perfect and best place to start.
In our podcast today, we go over why taking messy action is better than taking no action.
...
2023-04-2515 minStronger Than YesterdayEPISODE 51: SSW client Wendy’s journey from no carbs to eating more, getting strong and leaving teaching after 26 yearsTired of thinking in order to be skinny you need to cut carbs and eat less?
Avoiding the weight section because you are stuck doing cardio to lose weight quicker?
Our past client Wendy was in your same shoes a couple years ago, and today she has had one of the COOLEST physical and mental transformations we have ever seen at SSW.
Tune in to hear Wendy's story from start to finish, and where she's at now after nearly 2 years with SSW!
--------------------------------------
Today we chat about:
Client...
2023-04-1841 minStronger Than YesterdayEPISODE 50: My past dieting history and how I overcame it to achieve my dream body *SPECIAL OFFER- FREE COACHING INCLUDED!*I've been through diet after diet just like you.
I was OBSESSED with the way I looked.
Every thought was about every single calorie that was going into my mouth and what number would be on the scale.
I missed being present during so many memorable times in my life.
I've been from one extreme to the next.
Trying to achieve my dream body but in the process completely shutting down my metabolism.
That's why I created the 90 day metabolism reboot blueprint for ladies like you that...
2023-04-1115 minStronger Than YesterdayEPISODE 49: Guest Connor Silverstein - how his challenges from childhood brought him to being a successful financial planner todayMy good friend Connor has overcome a lot in his childhood to bring him to be a successful financial planner today!
The importance of community and discipline had a huge impact on him throughout his life, and I'm sure most of you can relate.
It doesn't matter where we are at in life, who we are, or what our passions might be...
We can all benefit from these few things that Connor has learned on his journey!
--------------------------------------
Today we chat about:
Connors job as a financial planner
...
2023-04-0553 minStronger Than YesterdayEPISODE 48: Guest speaker Travis Dalrymple on how to change your thoughts in your health and wellness journey for ultimate successDid you know the thoughts you have completely impact your success on your wellness journey?
I know when we think of physical results, it's easy to assume that all we need to do to achieve those is to physically change our habits.
My mentor and friend Travis has worked with tons of different people on switching their mindset in order to achieve the ultimate success...
And I had him on my podcast today to go over his tips and tricks!
--------------------------------------
Today we chat about:
How your thoughts...
2023-03-2848 minStronger Than YesterdayEpisode 47: How to end the self sabotage cycle so you can finally build your dream bodySelf sabotage is something I think we can all resonate with...
Have you ever heard the term "we are our own worst critics" ?
Because I have personally struggles with this throughout my life and I know you have too!!
Our physical transformation won't happen if our mental transformation hasn't.
Find out how to end self sabotage so that you can FINALLY build your dream body ⬇️
--------------------------------------
Today we chat about:
How self sabotage drives physical results
Crushing all protocol but not seeing results
and more!
2023-03-2111 minStronger Than YesterdayEpisode 46: The REAL reasons I moved across the countryWhy did I move all the way across the country to Chicago?!
I've gotten a lot of questions lately about why I moved, why I chose Chicago, and what my plans are for the future
I'm going to be honest, I didn't just move because I wanted to...
I sat with this decision for MONTHS ya'll
The reason I moved is super intentional, and I'm going to share with you what that is in today's episode!
--------------------------------------
Today we chat about:
Why I decided to move...
2023-03-1417 minStronger Than YesterdayEpisode 45: How to take messy action on your fitness journey!How many of you have received a fitness plan in the past and immediately felt overwhelmed?
So overwhelmed...that you didn't even know where to start.
Not knowing where to start, leads to not starting at all, therefore putting you right back to where you were in the beginning.
What if we told you that taking MESSY ass action, will get you further?!
Today we highlight the main points of this and why it works. :)
--------------------------------------
Today we chat about:
Where to start on your fitness...
2023-03-0715 minStronger Than YesterdayEpisode 44: 6 common macro tracking mistakes!Do you think tracking macros is hard?! I used to also.
I thought that no matter how accurate I was, the results didn't come and it was a waste of my time.
News flash...it was because I made all 6 of these mistakes when tracking my food 🤭
At the time, I didn't really have anybody to help me through the process, so I want to be that person for you!!
Macro tracking can aide in quick results, as long as you do it right.
--------------------------------------
Today we chat...
2023-02-2816 minStronger Than YesterdayEPISODE 43: 4 strategies to actually keep the weight off for goodI can almost guarantee that 95% of you that are listening to this episode have been able to successfully lose weight in the past
But that is the easy part. Maintaining weight loss is the hard part
Listen close to hear the 4 strategies I use with all of our SSW clients to keep the weight of for GOOD!
--------------------------------------
Today we chat about:
Why people who lose weight usually can't maintain
4 different strategies to maintain weight loss
How to continue on using these strategies in everyday life
and more!
-------------------------------------
2023-02-2111 minStronger Than YesterdayEpisode 42: What I learned from sober (ish) January that has nothing to do with alcohol...You guys...I did it 🤭
I just recently completed sober (ish lol) January!!! This was a goal I set for myself and tbh, was pretty nervous. I love to be social, and have never tried to be without allowing myself to enjoy some fun drinks (just like we preach to all of you!)
I learned so much during this short time, and it doesn't even have anything to do with alcohol 😲 Today I wanted to share with you how it went!
--------------------------------------
Today we chat about:
My sober (ish) January experie...
2023-02-0714 minStronger Than YesterdayEpisode 41: Why there are no such thing as setbacks on your fitness journeyInstead of calling them setbacks, think about any challenges as an opportunity to discover how far you can push yourself on your fitness journey! You'll be amazed at what you're able to accomplish.
You are the person in charge of your path...nobody can take that away from you.
--------------------------------------
Today we chat about:
Mindset blocks about setbacks
How you can take action to avoid these blocks
Taking ownership of your life!
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole...
2023-01-3110 minStronger Than YesterdayEpisode 40: How to get over gym intimidation!Going into the gym for the first time is intimidating...but it doesn't have to be!! Tune in for my TOP tips on how to completely avoid this 🤩
--------------------------------------
Today we chat about:
Gym intimidation
Steps you can take to feel confident going into the gym
An important reminder
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secr...
2023-01-2411 minStronger Than YesterdayEpisode 39: How our mental health and health/fitness are intertwined and why this mattersDo you feel yourself struggling mentally and it is affecting your progress in the gym? You are not alone. Mental health and fitness go hand in hand. Not a lot of people talk about this, and so we wanted to dive in as a team as to how this is important to be aware of AND how exactly these two are intertwined!
--------------------------------------
Today we chat about:
The holistic approach - how it is al connected
How strength training benefits your brain
What you can do to balance fitness and mental health
and more!
2023-01-1719 minStronger Than YesterdayEpisode 38: Top 10 tips for staying on track with your goals in 2023New year, new me!! We all hear it and think it. But now that we have these new year goals...how do we stay on track the next 11 months? Tune in to hear my top 10 tips for making sure your new year goals don't slip!
--------------------------------------
Today we chat about:
10 tips to stay on track in the new year
How I use these tips daily
How to be PATIENT
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison...
2023-01-1018 minStronger Than YesterdayEpisode 37: growth vs. fixed mindset, how each one affects us in our health and fitness journey, and steps to become more growth mindedGrowth vs Fixed mindset....what is the difference?! Each one has a different affect on us specifically in our health and fitness journey, one is beneficial to us and one will hold us back. Learn how you can incorporate growth mindset into your daily life and the steps you need to take to become more growth minded!
--------------------------------------
Today we chat about:
What the difference between growth and fixed mindset is
Shifting your mindset
Steps to become more growth minded
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
2023-01-0315 minStronger Than YesterdayEpisode 36: setting non negotiable's during the holiday season and how to adapt to the change of routine!This time of year is hard...we are thrown off our normal routine and everything is kind of up in the air. Today we teach you how to set non negotiable's for the holiday's and how to easily adapt to this change in routine!
--------------------------------------
Today we chat about:
Setting non-negotiable's
Rituals vs. Routines
Staying flexible and rolling with the punches
What exactly can you control?
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
...
2022-12-2715 minStronger Than YesterdayEpisode 35: Interview with coach Kaitlyn on her new pre/post natal certification!Coach Kaitlyn just go certified in pre/post natal! Learn about what exactly this means for her journey as a coach, how she started this journey, and more!
--------------------------------------
Today we chat about:
What led Kaitlyn to get certified
What exactly does this certification mean?
How being a mom herself played a role in this
What this means for the future at SSW!!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
...
2022-12-2018 minStronger Than YesterdayEpisode 34: what a typical full day of eating looks like for meWant to know what I eat every day as a busy fitness coach and business owner? I'm giving you all my favorite recipes and staples for busy women on the go 😎
--------------------------------------
Today we chat about:
How I plan my meals around my training
What to eat at specific times of the day when you train
My personal breakfast, lunch, and dinner staples that are EASY
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @stro...
2022-12-1310 minStronger Than YesterdayEpisode 33: How to stay on track with your nutrition when going out to eat and drinking alcoholI know how hard it can be to balance fitness and lifestyle. I'm here to tell you that it is possible to have FUN while continuing to hit your fitness goals. Listen to learn how!
--------------------------------------
Today we chat about:
How to track alcohol
The 4-1-1 on tracking when going out to eat
Picking your plate
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
2022-12-0924 minStronger Than Yesterday32: Defining toned - what that word ACTUALLY means and how to get toned!What does being toned mean?!
There are so many different definitions for this word and most of them are wrong👀 I'm here to dive deep into what it ACTUALLY means to be toned.
--------------------------------------
Today we chat about:
What being toned actually means
How to get toned
My personal experience getting toned
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss...
2022-11-2909 minStronger Than YesterdayEpisode 31: How to Navigate Thanksgiving with food and familyThanksgiving, and all holidays for that matter, are tough to navigate when it comes to food. We've all been there, and we want to show you how simple it can be to enjoy the day! Kaitlyn, Nicole, and I go through our top Thanksgiving tips and the common mistakes we usually see people make!
--------------------------------------
Today we chat about:
Common mistakes we see at Thanksgiving
Our top tips to prepare for the day
How to eat what you want with no guilt
and more!
-------------------------------------
Follow us on Instagram!
...
2022-11-2218 minStronger Than YesterdayEpisode 30: Client Interview! How This Mom of 2 Transformed Her LifeWelcome to our first SSW client interview! Erika has been my client for quite some time, and is a mom of 2. Over the past year or so she has TRULY transformed her life, and today she tells you all about it.
--------------------------------------
Today we chat about:
Intro to Erika: who is she? where is she from? what does she do?
What made her decide to get a coach and join SSW
Past struggles and current struggles: How she overcame them
Her biggest pieces of advice during your fitness journey
and more!
-------------------------------------
2022-11-1549 minStronger Than YesterdayEpisode 29: My three framework step for breaking through limiting beliefsMy three step framework for breaking through limiting beliefs has helped myself and SO many of our clients overcome huge mental hurdles. Listen as I give you everything you need to start doing this yourself!!!
--------------------------------------
Today we chat about:
What are limiting beliefs?
My 3 step formula to break through limiting beliefs
Common mistakes I see people make when trying to break through limiting beliefs
How to maintain this method and make it a habit
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn...
2022-11-0813 minStronger Than YesterdayEpisode 28: Macros for Beginners!I recently got a message about my top tips for macro tracking when you are a beginner so I decided to go into depth for those that are just starting!! Don't miss this episode, I'm going to teach you exactly how to start tracking macros and actually stick to it.
--------------------------------------
Today we chat about:
What are macros?
Why tracking macros is better than calories
What factors go into making everyones macros look different
Why macro calculators suck
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
...
2022-11-0116 minStronger Than YesterdayEpisode 27: What no one tells you about fat loss (including the key to keeping your results)Have you been bored on your fat loss journey? I'll be the first to tell you that having a successful weight loss journey...includes being bored.
Listen up...because I'm giving you my top tips to how you can keep results and stay consistent so you don't need to keep putting it off.
--------------------------------------
Today we chat about:
Where most Women go wrong on their fat loss journey
The cold hard truth about weight loss
My top secrets to KEEPING your results
and more!
-------------------------------------
Follow us on Instagram!
2022-10-2509 minStronger Than YesterdayEpisode 26: Different diet phases, and how to set goals and expectations for each phaseI am giving you a SNEAK PEAK this week at the different diet phases we use at SSW, and how we decide which is best to start clients on!!
--------------------------------------
Today we chat about:
The different diet phases
How to set goals and expectations for each phase
How we determine which phase a client needs to start with
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook g...
2022-10-1817 minStronger Than YesterdayEpisode 25: How to improve your gut health and increase your natural energyChat with Myself, Coach Kaitlyn, and Coach Nicole as we go over the different pillars of gut and hormonal health in order to enhance your natural cycles!!
--------------------------------------
Today we chat about:
Are your issues really related to your hormones?
Ways to improve digestion
Simple ways to promote natural energy
How to support your hormonal health
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat...
2022-10-1129 minStronger Than YesterdayEpisode 24: my solo trip to Bali and Sydney (part 3)The final part in my solo trip series!!
--------------------------------------
Today we chat about:
The last two realizations I had on this trip
Stepping away from the gym
Planning my next solo trip!!
What's next...
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
2022-10-0414 minStronger Than YesterdayEpisode 23: My solo trip to Bali and Sydney (PART 2)part 2 of my solo trip to Bali and Sydney that changed my life!!
--------------------------------------
Today we chat about:
Bali vs Sydney
My newest realizations
Embracing my spirituality and femininity
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
2022-09-2715 minStronger Than YesterdayEpisode 22: My solo trip to Bali and Sydney experience (PART 1)Description: I took my first ever solo trip this past week and this is how it is going so far!!
--------------------------------------
Today we chat about:
The fear of going alone and getting out of my comfort zone
What inspired me to take a solo trip
Meeting new people in new places
How to use getting out of your comfort zone to your advantage
and more!!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
...
2022-09-2111 minStronger Than YesterdayEpisode 21: How to find your goal weight (it's not what you think!)Description: Come with me as I break down the exact method to find your goal weight!
--------------------------------------
Today we chat about:
Common mistakes I see often on fat loss journeys
How exactly to find your goal weight
Living a balanced lifestyle and sacrificing
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
2022-09-1310 minStronger Than YesterdayEpisode 20: Why you need to eliminate the scale weight goalDescription: Join me and the SSW assistant coaches as we discuss how to eliminate the scale weight goal! This was such a good discussion and important for everyone to know.
--------------------------------------
Today we chat about:
Body composition and what it means
What to look "chase" on your weight loss journey
Why you need to eliminate the scale weight goal
Steps you can take to do this
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
2022-09-0617 minStronger Than Yesterday19: Meal planning, meal prepping and grocery shopping basics!Description: How to meal plan/meal prep to set your week up for success! Our coaches give their best tips on grocery shopping to make this process easy and fun.
--------------------------------------
Today we chat about:
Coaches meal prepping guidelines
Grocery shopping basics for staple meals
How to track ahead of time/plan meals ahead
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat...
2022-08-3027 minStronger Than YesterdayEpisode 18: 3 steps to making family friendly meals that help you reach your weight loss goals: Meals Made Easy Freebie included too!Description: Let's talk about how to simplify your meals, make meals for yourself AND your family while reaching your weight loss goals! Meals don't need to be boring (cough cough* chicken and broccoli), today I teach you the best way to implement fun meals for your family!
--------------------------------------
Today we chat about:
3 steps to making family friendly meals
How to make meals for your goals
Exclusive meals made easy freebie
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
T...
2022-08-2307 minStronger Than YesterdayEpisode 17: The most underrated thing for fat loss and overall healthDescription: Today we go over the MOST underrated thing for fat loss and health...STEPS!
--------------------------------------
Today we chat about:
3 easy ways to increase steps
How to prioritize steps
Why steps are so important
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
2022-08-1609 minStronger Than YesterdayEpisode 16: How I approach travel/vacations with my health and fitness goalsDescription: An episode that I recorded during my recent travels! Come along as we go over travel/vacations and how I focus on my health and fitness goals while enjoying myself no matter where the destination is and how you can do the same!
--------------------------------------
Today we chat about:
Is this a dream destination vacation where food is unique?
Or a vacation where I can focus on the experience and travel?
Setting realistic expectations
My non-negotiables
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
2022-08-0908 minStronger Than YesterdayEpisode 15: Why Women Need to Strength TrainDescription: why do women need to strength train? what are the benefits of this on our bodies? In today's episode, we go over all of this and more!
--------------------------------------
Today we chat about:
Strength training to get toned
The progressive overload principle
Brain benefits of strength training
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the...
2022-08-0234 minStronger Than YesterdayEpisode 14: Are the expectations you have on yourself frustrating or motivating you?On today's episode of Stronger Than Yesterday we are diving into the topic of expectations! How we are setting these for ourselves, and checking to see if they are motivating us or frustrating us.
--------------------------------------
Today we chat about:
Setting expectations in your health and fitness journey
Expectations that motivate you vs frustrated you
How to set expectations for your season of life and where you are in your journey
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
T...
2022-07-2614 minStronger Than YesterdayEpisode 13: What should I eat before and after a workout? Have you ever stressed about what to eat before and after a workout for the best results? Well, you are in the right place today! We go over all of this and then some...included with a free guide at the end 😉 Lets dive in!
--------------------------------------
Today we chat about:
The importance of pre and post-workout nutrition and how not prioritizing your meals can HURT your gains
What to eat before and after your workout
Freebie 15 min meal guide with tons of meal ideas!
and more!
-------------------------------------
Follow us on Instagram!
2022-07-1909 min
Stronger Than YesterdayEpisode 12: Reducing stress to lose more fatDescription: Have you noticed that your stress levels have a huge impact on your fitness journey? Because they do more so than you think. We are here to help guide you through this, and what works best to reduce your cortisol!
--------------------------------------
Today we chat about:
How stress and sleep directly impact fat loss
What poor sleep and high-stress levels will do to your body
Hormones and fat loss
What we can do to reduce stress
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
2022-07-1228 minStronger Than YesterdayEpisode 11: Toxic Dieting History with Guest Hannah Osmon!Description:
Intro to our guest.. Hannah!
IG: @hannahosmon
our past toxic dieting history and what we’ve tried, why it didn't work, toxic awareness/turning point for us
So that YALL don't make these awful mistakes... let's get into it.
--------------------------------------
Today we chat about:
When we were first exposed to dieting culture
Body dysmorphia/dieting history
Turned toxic dieting history into a career
Actionable takeaways
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Ka...
2022-07-0540 minStronger Than YesterdayEpisode 10: How long should I stay in a fat loss phase?In today's episode of Stronger Than Yesterday, I answer the most common question I get asked: How long should you stay in a fat loss phase (aka calorie deficit)? We go into detail about why most of your life shouldn’t be in a dieting phase, why most women aren't ready to just hop into a calorie deficit, and why you should never be eating 1,200 calories even in a fat loss phase.
--------------------------------------
Today we chat about:
What does a calorie deficit mean?
How to know if you’re ready for a calorie deficit?
How...
2022-06-2811 minStronger Than YesterdayEpisode 9: How do I Stay So Motivated?Description: In today's episode of Stronger Than Yesterday come along with me as I go all-in on the topic of motivation, why it is bullsh*t, and all the juicy details!
--------------------------------------
Today we chat about:
How motivation gets you started
Why motivation is BS
What you need instead of motivation
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for B...
2022-06-2116 min
Stronger Than YesterdayEPISODE 8: Coping with emotional eating and strategies to heal itDescription: In today's podcast we dive into the topic of emotional eating as a team and our top strategies to heal it!
----------------------------------------
Today we chat about:
Coping with emotional eating
How guilt plays a part and how to switch that mindset
Different types of hunger
Strategies to heal emotional eating
and more!
---------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
-------------------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for...
2022-06-1427 minStronger Than YesterdayEPISODE 7: Dealing with anxiety and extreme burnoutWe all have days where we feel anxious, burnt out, and it is hard to pick up and keep going. In today's episode, I will be sharing my story and how I dealt with anxiety, as well as my top 3 tips to manage anxiety and prevent extreme burnout!
---------------------------------------------
Today we chat about:
My journey with anxiety
How anxiety has affected my business
Extreme burnout and how to deal with it
3 tips to manage anxiety that have changed my life
-------------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
N...
2022-06-0718 min
Stronger Than YesterdayEPISODE 6: 5 mistakes to avoid during your weight loss journeyDescription: As a coach for a couple of years now, I’ve seen women come to me making the same mistakes! Luckily they are easy to fix :)
There’s SO much info out there and I know it can be overwhelming to navigate and understand what is actually best for weight loss!
--------------------------------------------
Today we chat about:
The 5 biggest mistakes I see
How to avoid these mistakes for a successful fat loss journey!
and more!
-------------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Ka...
2022-05-3115 minStronger Than YesterdayEPISODE 5: Best foods for FAT LOSSDescription: In today's episode of Stronger Than Yesterday we go over the best foods for fat loss and how we implement these into our SSW clients lifestyles!
----------------------------------------------------
Today we chat about:
what most people think are the foods necessary for fat loss and why it’s CRAZY!!
what foods actually are the best for fat loss
how our SSW clients lose fat and don’t gain it back
--------------------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
2022-05-2411 minStronger Than YesterdayEPISODE 4: Perfection vs. ConsistencyDescription: Perfection vs. Consistency: what does that actually look like for a successful fat loss journey?
----------------------------------------------------
Today we chat about:
Perfection vs Consistency, the differences between the two
How you can implement different things to stay on top of consistency
What to focus on and what not to focus on
How planning ahead on your journey can help you
--------------------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
-------------------------------------------------
Join our Free Facebook g...
2022-05-1720 minStronger Than YesterdayEPISODE 3: Why Undereating is Ruining your Weight Loss and How to Fix itDescription:
----------------------------------------------------
Today we chat about:
What usually happens:
Lose 20 lbs in the first month or two, while eating about 1,200 cals
You start to slowly eat more and the scale starts creeping back up
2 options:
Eat low cal forever to keep the weight off
Eat more than 1,200 cals and gain weight
Why does this happen!?
Metabolism adapts
Stuck feeling like shit
Luckily, this can be reversed.
this is what we do through our method
Signs you’re under-eating
Constantly thinking ab...
2022-05-1012 minStronger Than YesterdayEPISODE 2: What Fitness Unlocked for MeIn today's episode, we dive deeper into who I am, where I came from, and how fitness completely transformed my life. I went from being a full-time teacher to a full-time personal trainer/business owner! Come along with me as I discuss the entire journey I took to get to where I am today.
----------------------------------------------------
Today we chat about:
Starting with Weight Watchers and how it led me to where I am today on Instagram
Discovering macro tracking and strength training
My obsession with eating low calories and how it led to reverse dieting
...
2022-05-0321 min
Stronger Than YesterdayEPISODE 1: My missionWelcome everyone to the first episode of the Stronger Than Yesterday podcast with your host Taylor Trost. I want to start this podcast by first introducing myself and my weight loss and fitness journey. Many of the struggles and challenges you may be going through right now, I’ve been through. My goal is to teach you my sustainable methods while still enjoying the journey !!
----------------------------------------------------
Today we chat about:
The mission behind SSW / who we help
Who I am - why should you listen to me ?! LOL
My fitness journey
--------------------------------------------------
...
2022-04-2612 min