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YOUR WEEKLY LIFT

Daily WarriorWeekly DynamoMonthly MilestoneDoes not stopCentury Club100Steady Stream2
132episodes
32 minavg. duration
3.8episodes per month
37.8 MBavg. size
Show 3D

Calendar

202522
MTWTFSS
202433
MTWTFSS
202345
MTWTFSS
202231
MTWTFSS

Day of the week

Mon110 episodesTue3 episodesWed5 episodesThu8 episodesFri4 episodesSat0 episodesSun2 episodes

Month

Jan10 episodesFeb10 episodesMar10 episodesApr11 episodesMay11 episodesJun9 episodesJul9 episodesAug11 episodesSep14 episodesOct12 episodesNov11 episodesDec14 episodes

Seasons

Not available

Title word cloud

achieveactuallyansweredaroundawaybackbehindbethbetterbuildingbusycaloriechallengechangechangingchatclientcoachcoachingcomfortconfidencecostcountingdaydecemberdietdietingdipdisciplinedondrinkeateatingenergyenougheveningeverydayexerciseexpectfacefatfitnessfullgetgettinggoalsgoingguesthabitshealthyhittingholidaysideasimprovejobjonesjourneyknowlearnedlearninglessonslifelifestylelikelistenlivingloselossmakemanagingmarathonmasteringmealmentalmindsetmorningmotivationneednothingnutritionpainpersonplanningpowerquestionsraceresetresultsroutinerunningselfshiftssmartsocialspecialstartingstickstopteamtimetipstopictracktrainingtryingupliftwantweekweeksweightwhilstwithoutworkworkingyearyearszone

Authors

100%Lucy Evans

Types

99.2%Full

Explicit

91.6%Clean8.4%Explicit

Audio size

0.8%10 MB6.9%15 MB28.2%20 MB29.8%30 MB22.1%40 MB12.2%60 MB

Audio quality

0.8%64 Kbps42%128 Kbps57.3%192 Kbps

Audio type

58.8%MPEG41.2%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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