Lucy Evans - Podcast Details

Shows

Thrive SoloThe One Where I Talk To YouTuber, Toni EvansSend us a textMy guest on this week's episode of Thrive Solo is the wonderful Toni Evans, a YouTuber and mental health advocate.Toni shares her personal experiences of midlife resilience, including relationships, her choice to remain single and childfree, and her insights on dealing with a narcissistic ex. Reflecting on her journey of living in Ireland with her parents, Toni talks about finding fulfillment in solitude and maintaining mental tranquility. This episode emphasises the importance of recognising one's agency and creating a joyful and meaningful solo life.02:15 Guest Introduction: Toni Evans 2025-06-171h 12

Your Weekly LiftHow 1-1 Coaching actually works (BRAND NEW SERVICE)...Thank you for joining us for another episode. Instead of pressuring you on a sales call to sign up to coaching, I like to take a different approach. In today's episode you can find out about what coaching with Team Lift 1-1 actually entails and how it works and make a decision without pressure if its the right fit for you. Plus we chat a little more about our brand new service, redesigned to give you better results for better value. For more info on how it works email me at lucy@team-lift.co.uk. 2025-05-1243 min

Your Weekly LiftGet to know your Team Lift Coaches - Beth & Lucy!Thank you for joining us for another episode, we thought we would do a little episdoe to re-introduce ourselves. We asked our client communities for some juicy questions & they delivered! We discuss how it is working with your best friend, what we wish clients would stop doing & so much more! Want to work with us? Apply here Follow us on instagram here & here!2025-05-051h 06

Your Weekly LiftWhat can i expect from Uplift? Our new and improved 6 week uplift program!If you are still on the fence about Uplift and want to know a bit more what to expect then this episode is for you! Sign up and find out more here! Reach out on Instagram here!Spaces close 4th April at midnight! We start on the 7th April One off investment of £139 2025-03-3129 min

Your Weekly LiftThrive in life, reduce stress, living in align with your values & taking action with Beth JonesThank you for joining me for another episode. Today i am joined by my fellow Team Lift coach Beth as we discuss our main takeaways attending Dr Chatterjee's Thrive Tour. We discuss our own perception of Dr Chatterjee's thrive triangle, including ways to reduce your stress, feel more aligned with what's important to you and how to start actually taking action. Join our Uplift Priority List here Follow us on instagram here and here! 2025-03-241h 09

Your Weekly LiftMake your fat loss journey easierThank you for joining me for another episode! Today I am talking you through all the things I am doing over the next 4 weeks to make my mini fat loss phase easier on the lead up to my birthday, because if you are a busy girl like me with all the plates to spin & you are trying to lose fat then you need to make it as easy as possible for yourself if you are going to be successful.Follow my daily accountability here! Join the Uplift priority list here! 2025-03-1035 min

Your Weekly LiftStepping out of your comfort zone PART TWO with Beth JonesThank you for joining us for another episode! today I am joined by my fellow Team Lift Coach Beth as we talk comfort zones! We take you through the facts about why you may be going through the motions, our own experiences with our comfort zone & some tips and advice on where to start to grow & move forward. Be the first to hear about Uplift here ☀️2025-03-031h 12

Your Weekly LiftIs it healthy or obsessive, skinny shaming & when is enough enough?Thank you for joining me for another episode this week. Todays episode was inspired by a client who received an unwanted negative comment about her weight loss journey this week & I know myself this is not uncommon when we decided to work on ourselves, so in todays episode I have decided to unpack this a little bit & am coming at you with solid advice on what to do if you receive a negative comment, how you might think & what is actually says about them as a person. Follow me on instagram here! ...2025-02-2426 min

Your Weekly LiftSemi Solo Trip to San Francisco RecapThank you for joining me for another episode, today i join you off the back off a trip to san francisco where i gate crashed my husbands work trip & used it as an opportunity to explore solo. In todays episode i recap on my learnings of pushing myself out of my comfort zone & touch on the one line that alleviated all my anxiety when i was in a new situation. Want to work with us in February? Apply here!Follow me on Instagram here!2025-02-1722 min

Your Weekly LiftHow to get out of your comfort zone PART 1Thank you for joining me for another episode of your weekly lift! Want to work with us? Apply here! Follow me on Instagram here! 2025-02-1029 min

Your Weekly LiftCreating a simplier life in 2025 PART TWOAfter the response from last weeks episode, I am back with Part 2. In this episode, I’m diving furthur into living a simplier life in 2025, we talk about the power of staying true to yourself, even when it’s not the easiest path. We’re talking about those hard changes that feel tough before they get better, making the most of what’s right in front of you, and knowing when enough is actually enough. If you need help with making your health & fitness goals simpler then we have 3 1-1 Coaching spots available for start da...2025-02-0330 min

Your Weekly LiftCreate a simpler life in 2025My word for the year is SIMPLICITY! This doesn't mean achieving less or settling, it about creating space in my brain & feeling less stressed, in todays episode I share with you how this year i am striving to make my life simpler with small everyday changes & i am already feeling better for it! Follow me on instagram here 2025-01-2036 min

Your Weekly LiftFat Loss in 5 Steps - Your Ultimate Weight Loss Guide for 2025Thank you for joining me for another episode, with so many of us starting our health & fitness goals this year I wanted to bring to you an Ultimate Guide to losing weight in 2025. Today's episode takes you through 5 realistic & simple steps to achieve your fat loss goals in 2025. Want to work with us: https://www.team-lift.co.uk/online-coaching Follow me on Instagram: https://www.instagram.com/lucy_teamlift 2025-01-1342 min

Your Weekly LiftMake Calorie Counting work for you with Beth JonesAt this time of year when we quite often start miserable low calorie diets that realistically we are never going to stick to, so we thought we'd come together an offer a different perspective on calorie counting as a form of losing fat. As an online coach I often see Calorie counting get a bad rep, likely thats because you've done it before on low calories, without the correct support on how to fill those calories. Today we are joined by Beth who maybe like you didn't want to calorie count when she first joined coaching, but she then...2025-01-0638 min

Your Weekly LiftGet to know your Team Lift Coach Beth JonesIt's important to click with your coach, I think its one of the main drivers of results, so my aim with Team Lift was to build a coaching service that had someone that could help you at any stage of life. We are currently a Team of 4 & I wanted to do a little 'get to know me' episode for each coach so you can decide if they would be the right fit for you! Today we are joined by Beth Jones, our expert when it comes achieving your goals around a busy job, in particular teaching. 2024-12-2731 min

Your Weekly LiftImprove your money mindset & overcome the fear of investing in yourselfToday i wanted to do a little off topic episode & chat about another area of self development I am particularly passionate about...money mindset. Since becoming self employed this is something I have had to work really hard on. Today I take you through how to improve your relationship with money, feel 'richer' & manifest more wealth into your life. We also touch on how to overcome the fear of investing in yourself! Want to invest in yourself for 2025? All the info is here! Follow me on Instagram here!2024-12-1629 min

Your Weekly Liftmindset shifts I made to see results that lastToday I reflect on my attitude towards fitness in my early 20s VS now in my early 30s. I take you through some some pivotal shifts in my mindset has led me to living a lifestyle I would have never believed back then in the hope it will inspire you too! 1-1 Coaching Spaces open for January in 2 sleeps - sign yourself up to the priority list here!2024-12-0923 min

Your Weekly Lift'I don't know what to eat to lose weight', the '4 somethings' method & planning your food shopThank you for joining me for another episode. Today's episode is for you if you struggle with knowing what your plate, meals or food shop needs to look like on a fat loss journey. I take you through the 4 rules I use to plan my weekly food shop & make your fat loss journey easier, plus some ideas for busy girls who need to up their protein! Follow our BRAND NEW team lift coaching page here! Follow me on Instagram here! 1-1 Coaching Spaces Open for start dates...2024-11-2524 min

Your Weekly LiftImprove your Willpower by retraining the brain!Thank you for joining me for another episode, this week I am coming at self discipline from a different angle to usual & discuss with you guys how we can improve our self control/willpower by looking after a certain area of our brain better! I give you some realistic tips & advice that you can implement right now to improving your discipline! listen to a previous episode on self discipline here! Follow me on instagram here! Want to work with us? Apply here!2024-11-1834 min

Your Weekly LiftLean into Winter & Smash your goals!The transition from summer to winter is usually a time of year I struggle with, but everytime of year can have its struggles if we focus on them. In today's solo episode I discuss my top tips for leaning into Winter & ensure that despite the colder days & darker nights you can still work towards your goals & get results this winter! Follow me on Instagram here! More info on coaching here! 2024-11-1117 min

The Nourish PodHow reflection is different to over thinking with Dr Lucy KellyAre you an over thinker? Maybe you've heard of reflective practice and shied away from it because it seems like just over thinking your day, or you the term may be completely new to you. I chat to Dr. Lucy Kelly about how reflective practice is such a powerful and positive addition to your wellbeing toolkit and how it can relieve stress and anxiety, put a stop to tossing and turning at bedtime and help you focus on the amazing things happening in your life. Dr. Lucy Kelly is an Associate Professor in Education (PGCE...2024-11-0144 min

Your Weekly LiftHow to still lose fat even when life is busy with Beth JonesThank you for joining me for another episode of your weekly lift! Today I am joined by my fellow Team Lift Coach Beth Jones where we discuss how to still lose fat when life gets busy. Usually when life is overwhelming, our health & fitness is the first to go or we spend time prioritising the wrong things which leaves us feeling even more stressed! This episode is going to give you some simple & realistic advice on how to still lose fat & what to prioritise during these periods. Want to work with us: A...2024-10-1434 min

Your Weekly LiftWhy you are stuck in a dip & what to do about itWe all experience dips in motivation occasionally, but sometimes we experience them for so long we consider giving up, Seth Godin says that a dip is when you are between the beginner & the mastery & its so true, today we discuss how to recognise when you have hit a dip, why you might of hit it & most importantly how to push through! Register your interest for our next Uplift Intake here! Follow me on Instagram here!2024-10-0734 min

Your Weekly Lift37 Weeks Pregnant & thriving - Anna Whall's Coaching Journey throughout PregnancyToday I am joined by one of my lovely clients Anna Whall, who joined coaching in her second trimester, the goal was to keep active for as long as possible & get some accountability when it came to nutrition, we are now 37 weeks pregnant & she joins me today to discuss her journey. Want to work with us: Apply Here Follow me on Instagram here. 2024-09-2359 min

Your Weekly Lift'I want to look like I work out' - here's how to achieve that!Thank you for joining me for another episode, this week I am changing it up a little bit & coming to you with some advice on how to look like you work because I believe it's absolutely ok to strive for this goal, providing its not the only reason you are doing it. Today I take you through exactly what you need to be prioritising if you truly want to see that change in your body & reflect on mistakes you could be making right now that are stopping you from getting there. Want to work...2024-09-1632 min

Your Weekly Lift4 years in business - Q+A Episode!Today is a special off topic 'Happy Birthday to me' episode where I answer your anonymous questions from Instagram on my last 4 years in business, we talk worst clients, biggest supporters, hard hitting advice & so much more! I hope you enjoy this one as much as I have enjoyed recording it! 🥰2024-09-0836 min

Your Weekly LiftFat loss around your Teaching Job (or busy job in general) with Beth JonesToday we are joined by our brand new Team Lift Coach Beth Jones where we will be drawing on her expertise on managing a fitness journey around Full Time Teaching. We discuss stress eating, managing time & workload, counting calories and more & even if you are not a teacher, there is loads of value in this episode. 1-1 Spaces open now: Apply here! Follow Beth on Instagram here and me here! 2024-08-2650 min

Your Weekly LiftThe gap between your habits & the life you want...I heard the quote this week 'At some point you have got to be real with yourself about the gap between the life you want to live & the life your daily habits are leading you towards' so i thought i'd use todays episode to reflect on the habits that i used to do, that didn't serve me & i hope this episode gets you thinking too! Follow me on instagram here! More info on how you can work with Team lift here!2024-08-1927 min

Book and SpadePersecution in the Church – What St. Lucy Can Teach UsAn overview of the relevance of the life of St. Lucy in the life of the church.2024-08-1604 min

Your Weekly LiftIf I was starting my Calorie Counting journey again or needed a refresh, this is what i would do!New to calorie counting or need a refresh? Today's episode is going to take you through 4 Key things you need to do when starting out. My aim is to make it as realistic & achievable as possible around your life so this is not just about stating the obvious! And if anyone needs help working out their calories then DM me on instagram here! 2024-08-1226 min

Your Weekly LiftThe Motivation Pep Talk we all need occasionallyJoin me for today's episode where I give you all the virtual slap you need from time to time (including myself 😂)! Summer is a time we get a bit complacent & fall back into old habits that aren't serving us, so today I want to help you get out of your comfort zone, show up for yourself and give you some tough truths to make you a better version of yourself! Want to work with us: Apply Here Follow me on Instagram here 2024-07-2919 min

Your Weekly LiftNEW COACH ALERT! Introducing Beth Jones to Coaching Team!Introducing our 4th coach within Team Lift Beth Jones, this episode is an opportunity for you to get to know Beth, why she decided to become a coach & what she is most excited for when it comes to joining team lift! Register your interest to work with Beth here! Follow Beth on Instagram here!2024-07-2450 min

Your Weekly LiftHow to get back to it when life throws you a curve ballThis week I am joined by my fellow coach Katie Grasby for a bit of a personal episode! Katie has spent the last 6 months going through a big life event which meant her health goals were at the bottom of her list, today katie is going to take you through the exact steps she is taking to get herself back on track & we want to help you too! Want to work with us: Apply Here Follow me on Instagram here 2024-07-2228 min

Your Weekly LiftWeight Training & Running - How to do both effectively!I am currently training for the BIG HALF marathon in September with the Team Lift Community, but in this training block I really didn't want my weight training & strength to suffer, today's episode is going to show you how you can do both & discusses tips I will be implementing into my journey over the next 8 weeks! 2024-07-0117 min

Your Weekly LiftControversial Opinions I have as a Coach - Mindful Eating, Smart Watches & Weight Training plus moreIn todays episode we discuss my opinions on Intuitive Eating, Smart Watches/Step Goals and finally answer the question - Is it really important to weight train? If i am the coach for you & you need my help - click here! Follow me for more advice on Instagram here! 2024-06-2425 min

Your Weekly LiftTurn 'I wish' into 'I am' - How to think BIGGER!When was the last time you said - 'i'd love to do that, but I can't because XYZ! In today's episode I want to help you stop thinking small when it comes to your fitness journey & encourage you to push yourself to achieve things you just don't think are possible for you right now! I'd love to hear what you think! Need some extra help: Apply Here to work with us here! Follow me for more FREE advice here! 2024-06-1729 min

Your Weekly LiftHow to actually stick to your meal plan & nutrition this weekIf you find yourself making fancy meal plans on a Sunday, that you never seem to stick too, I want to help you get more consistent with those promises! In todays episode I talk about how to plan your food, set yourself up for success in a way that works for you & give you some realistic tips & advice on how to make a meal plan but more importantly how to follow it it through & stick to it. Need help with nutrition? Our Uplift 6 week program starts on the 10th June & spaces open Wednesday! 2024-05-2725 min

Your Weekly LiftHow the Law of Attraction has changed my life & how it can change yours too!A much requested off topic episode on how I implement the Law of Attraction into my own life & how i have used different tools over the years to manifest my house, success in by business & a first class seat on a plane on the way home from my honeymoon. My most vulnerable episode yet & I am so excited to share it with you all! Links I refer to in the podcast: Follow me on Instagram HERE. Listen to my LOA episode with Fran HERE 2024-05-131h 09

Your Weekly LiftGoing through the motions & getting out of your own wayWow, last week I was truly pushed out of my comfort zone for pretty much 7 days straight, but I had a great time & learned ALOT which has inspired todays podcast episode. Today I chat about the importance of getting out of your comfort zone from time to time, what you may learn & some handy tips for when you next feel uncomfortable too! Inspired to push yourself & sign up to coaching? Apply Here https://www.team-lift.co.uk/online-coaching-2024 Follow me on Instagram: https://w...2024-04-2923 min

Your Weekly LiftGuest Episode: Run Coach, Katie Down - Fuelling for a Race, Half/Full Marathon Prep & Getting FasterToday I am joined by Run Coach Katie Down who is here to chat to us about all things running, this is such a huge topic so we have narrowed it down to prepping for a half/full marathon alongside asking questions we got from the Team Lift Community - we discuss pushing through mental barriers, getting faster, knee issues, nutrition & so much more! You can recieve more tips from katie by following the running hub community here! and if you are new here, you can follow me on...2024-04-1555 min

Your Weekly LiftThe Pain of Changing your LifestyleThis episode was inspired by a podcast episode I listened to on one of my LLHM training runs, full episode is here! Today we talk about the pain of change, what makes us take the decision to actually change, but how we can make that change easier for ourselves. This episode will give you the tools you need to finally do what you want to do in life & lean into change rather than falling back into the same old comfort zones. If you do need help & support to make a change you can find...2024-04-0828 min

Your Weekly LiftFrom crying everyday to stronger than she's ever been - Client Epsiode with Siobhan EdwardsToday's episode I am joined by my long term Client Siobhan Edwards who is here to share her comeback over the last 10 months! Siobhan shares how some unexpected health issues led her to not even being able to get out of bed and waving goodbye to her healthy habits she established in 2022. Siobhan is now stronger than she ever has been, back to her lowest weight & most importantly back to her previous bubbly self! If you need help with where to start, our 1-1 coaching spaces open on Wednesday 3rd April & all the info...2024-04-0157 min

Your Weekly LiftDo you hear but not listen?My most loyal listeners...I need your help today! 2024-03-1809 min

Your Weekly LiftBecause of this...I joined a second gym, the Cost vs Benefit theory!If you are constantly getting thrown off your promises to yourself, giving in to that extra glass of wine or dessert course when you said you wouldn’t, or missing your workout/step goals to do an extra hour at your desk… then I want you to ask yourself this one question that will change the game… Need some extra help? https://www.team-lift.co.uk/online-coaching-2024 Follow me on Instagram: https://www.instagram.com/lucy_teamlift 2024-03-1123 min

Your Weekly LiftThose who get the best results.. do this!Having coached over 200 women now & recording my welcome video for our Uplift Program this week, I got thinking about common attributes of those who get the best results and what they do specifically to ensure this happens, this episode will be really helpful for those who are about to start with us or for those who aren't clients and don't understand where they are currently going wrong! Would you add anything else? Let me know on Instagram! 2024-02-1924 min

Your Weekly LiftThe power of Community to get better resultsThe word 'community' used to give me the ick, until I saw the benefit of being surrounded by like minded people with shared goals and experiences. In today's episode I talk about the affect being apart of something can have & how it can help you fast track your results & make your goals more enjoyable! Want to be a part of something special? Join us on our next intake of our 6 week program! https://www.team-lift.co.uk/the-uplift-spring-edition 2024-02-1225 min

Your Weekly LiftRomanticising your fitness journeyYou may have heard of the term 'romanticising your life', but have you ever thought about applying it to your fitness journey? If you are constantly seeing eating well & exercising as a chore then this is a great way to bring some joy to the journey or maybe like me, exercise and eating well has become ‘just what you do’, that it can often feel boring and same old. Today’s episode gives you 10 ways you can inject some joy into the day to day ordinary journey living a healthier lifestyle. Need some help to make things exciting again...2024-01-2929 min

The Fit2 Perform Podcast177. Lucy Aiston - Performer🌟 Fit2 Talk Podcast: Episode - Lucy Aiston 🎭 Join hosts Bobby and Steffan in a raw and heartfelt conversation with the incredible Actor, Lucy Aiston, in this powerful episode of Fit2 Talk! 🎤 From enchanting audiences as Anne Boleyn in Six for NCL to captivating performances in Cinderella, Evita, and Brass, Lucy shares her journey in the world of theatre with unprecedented openness. 👑 From Stage to Soul: Explore Lucy's remarkable career, delving into her transformative roles and the passion that fuels her performances on and off the stage! 🌟✨ 🤐 Breaking the Silence: In a candid and honest chat, Lucy op...2024-01-151h 17

Your Weekly LiftIt's not 'all downhill from here': Longevity, Strength Training & Preventing Injury with Grace BrownToday we are joined by Grace Brown who specialises in helping Amateaur Athletes build strength,speed, improve mobility & stay injury free for sport & running. Grace joins us today to provide her insights in the importance of a healthy lifestyle for longevity and shows us that it doesn't have to be all down hill from here! We also discuss how we can get quicker with our running and prevent injury along the way! You can follow Grace here and Me here! 2024-01-1557 min

The Shake Up Podcast with Candice Harvey40. How To Bounce Back After Christmas, with Lucy EvansSend Candice a text!The beginning of the year can be overwhelming, which is why this episode is a must listen. I am talking to Lucy Evans from Team Lift to break down how to achieve all of your health and fitness goals in 2024 and make those results last FOREVER. Lucy is an Online Fitness Coach specialising in helping women live a healthier lifestyle that is realistic and most of all sustainable long term. First things first - Lucy loves a Gin and Tonic, Dairy Milk Chocolate Buttons and enjoy...2024-01-1151 min

The First Six MonthsThe First Six Months - LucyLucy talks to Pippa about the loneliness she felt during her first six months and the frustrations of trying to pump in a disabled toilet.2024-01-0948 min

Your Weekly LiftThe cost of your goals, restricting calories & the magic 1200 number.Today's episode will get your thinking about your 2024 priorities, starting the episode reflecting on my own 2023 and the sacrifices I have had to make to achieve my goals last year. It's also the week where we suddenly feel like we need to massively decrease our food consumption, cut calories or food groups and I wanted to talk a little about why 1200 calories will just make the process longer. Let me know what you think of this epsiode over on Instagram! Follow me here! 2024-01-0833 min

Your Weekly Lift5 things you SHOULDN'T do after Xmas & a big thank you from me!Last episode of 2023 & today I take you through the 5 things you shouldn't be doing post Christmas when it comes to your fitness journey's, we discuss why we want to avoid the sad step, making memories with your family and much more! Want one of our January spaces? https://www.team-lift.co.uk/online-coaching-2024 2023-12-2514 min

Your Weekly LiftClient Episode & Special Guest Jo ScottJo & I have been working together now for 3 months, prior to coaching Jo was sick of feeling uncomfortable in herself. With so many plates to spin & menopause symptoms kicking her ass, she wanted take control once and for all and vowed never to feel like this again. 3 months later, we are in a completely different place & Jo is here today to tell us her story! Want one of our January spaces? https://www.team-lift.co.uk/online-coaching-2024 2023-12-1842 min

Your Weekly LiftEliminating the All or Nothing mentality with social eventsThis episode was inspired by one of my client check ins this week, she has 4 social occasions & her fear of the 'f**k it mindset* was real! Here are 5 Questions I want you to ask yourself ahead of social occasions to help you stay in control, whilst still being able to enjoy it at the same time! Want to work with us: Apply Here https://www.team-lift.co.uk/online-coaching-2023 Follow me on Instagram: https://www.instagram.com/lucy_teamlift 2023-12-0520 min

Your Weekly LiftThe Power of Incremental UpgradesWith the end of the year upon us & New years resolutions looming, todays episode is designed to get you thinking differently about your goals & to STOP setting yourself unrealistic, dramatic lifestyle overhauls when it comes to your fitness journey! Today I am going to show you small ways in which you can upgrade your life that will have a massive impact on how you show up for yourself long term! January Spaces open on 11th December! Want to work with us: https://www.team-lift.co.uk/online-coaching-2023 2023-11-2731 min

Your Weekly LiftMastering your Evening RoutineIf you are someone who struggles to switch off from work or has a poor quality of sleep, due to high stress and low energy which then results in you skipping your workout, ordering a takeaway or just making reactive choices, then it could be your evening routine! In today's episode we discuss things you could be doing in your evening to help you switch off, have some fun & draw a line between work and home! Want to work with us: https://www.team-lift.co.uk/online-coaching-2023 F...2023-11-2041 min

Your Weekly LiftClient Episode: Ange Parfitt, Quick Fixes, Working Away & HonestyToday I am joined by one of my clients Ange, who before Lift was constantly in that cycle of quick fixes & being on & off diets and with a job that takes her all around Europe, it would easy to think 'this wouldn't work for me'. However in February this year, Ange decided enough was enough and she was sick of the cycle, she was ready for a more realistic approach, but all is not what it seems for the first few months 👀 Join me for this inspirational journey. **Please note: there is some mention of...2023-11-131h 05

Your Weekly LiftDon't forget to drink enough: Improve your water intakeForget to drink? Regular Headaches? Or lack energy and satisfaction? It could be that you aren't drinking enough! This week I have made a conscious effort to up my water intake so I wanted to share the benefits I have seen & give some tips and advice on how to increase yours too! Keep listening for why drinking more water will mean less room for drama too! Need further help & a realistic approach? https://www.team-lift.co.uk/online-coaching-2023 Follow me on Instagram: https://www.instagram...2023-11-0930 min

Your Weekly LiftThe Uplift Program: What can i expect?The Up-LIFT Program is a one off 6 week challenge designed to help you feel better in yourself physically & mentally this winter, this is for you if you struggle with that all or nothing mentality during the festive season due to lots of social events or delicious food and want to avoid going into January with motivation at an all time low, feeling sluggish and the need to 'start again'. It designed to keep you accountable and show you that despite everything you may have going on, there are still elements of a healthy lifestyle that you CAN control and we don't ha...2023-10-2526 min

Your Weekly LiftDo less to achieve more! Here's how!I've just got back from honeymoon & I have had a very productive week! Why? Because I took a break! I see it all the time when it comes to our fitness journeys, we are scared of taking a rest day or to have a week off calorie counting for a holiday in the fear its going to slow us down, but today's episode it going to show you how doing less can mean you actually achieve MORE in the long run! Join out brand new Uplift Program - all the details are here: 2023-10-2328 min

Your Weekly LiftHow to get full control of your emotions to become the person you want to beTodays episode we discuss how to stop letting your emotions influence your actions to the point they stop you from achieving your goals & becoming the person you want to be. This was inspired by the book called 'The Chimp Paradox' by Steve Peters and a recent podcast episode he did with Steven Bartlett - The Diary of a Ceo, there were many a light bulb moments for me when I listened to this podcast & of course I have to apply them to a fitness journey so that i could help you too! Apply to...2023-10-1636 min

Your Weekly LiftExercise Classes, Meal Ideas & Meal Plans: thoughts from a coachIf you get bored of your workouts, think you need to be told what to eat and struggle with meal ideas, then this episode is for you. Today, I discuss why meal plans are not a long term tool for lifestyle change, why body bump isn't true weight training & what to do when you need more meal ideas! Need structure and education to manage your nutrition long term? Fill out the below for more info: https://docs.google.com/forms/d/1N2dxsDvH-XMbH888ws-NbO0Yqwp2Ip6OmYx6t93Vg10/edit 2023-10-0927 min

Your Weekly LiftMindset shifts you need to keep a healthy lifestyle up long termAny 'healthy lifestyle' starts and ends with your mindset, its not having more time, no kids, a quieter job - its seeing your barriers as opportunity's, embracing over resenting and openess to change. In todays episode I take you through a mindset prep for living a healthy life and shifts you are going to need to make if you ever want to keep your habits up for good. Follow me on Instagram: https://www.instagram.com/lucy_teamlift Need more help? https://www.team-lift.co...2023-09-2534 min

Your Weekly LiftSpecial Guest: Client & working mum of 2 Debbie's journey to losing fat and morePrior to coaching, Debbie was feeling overwhelmed, she desperately wanted to get back to her peak which she achieved in lockdown, but with another child added to the clan, she just wasn't doing it. In today's episode we discuss what shes achieved since March, mindset shifts she's had towards weight training and how she juggles seeing results around her family and working. Interested in getting results like Debbies? Register below for more info ⤵️ https://docs.google.com/forms/d/1N2dxsDvH-XMbH888ws-NbO0Yqwp2Ip6OmYx6t93Vg10/prefill 2023-09-1851 min

Your Weekly Lift3 years of Team Lift - behind the scenes of being self employed, lessons learned and your questions answeredTeam Lift is 3!! Today we go a little off topic as I am taking you more behind the scenes on Team Lift & my experiences of being self employed in the last 3 years, today we chat about some lessons I've learned in business & I answer your questions from Instagram! Follow me on Instagram: https://www.instagram.com/lucy_teamlift 2023-09-1143 min

Your best selfEp. 108. "Your Body is NOT Amazon Prime!" How to stick to sustainable Fat Loss with Lucy EvansIn this weeks episode I am joined with the incredible Lucy Evans where we are chatting about the common mindset struggles we find women struggle most with. We cover: All or Nothing Perfectionism The Scales Fad Diets Realistic Expectations and much more! My favourite quote from Lucy "Your Body is Not Amazon Prime" 2023-09-0846 min

The Sober RebelLucy | Health, New Friends and Embracing PeaceThis weeks guest, Lucy signed up to a One Year No Beer challenge to kick start her sobriety and has truly embraced all of the positive changes sobriety brings.Spurred on by the space that quitting alcohol created in the early days, she decided to connect with the @soberbutterflycollective where she has found her social circle has exploded with like minded sober friends and she's had so many opportunities to join in challenges.From sober camping, forest bathing and sound baths through to gorge scrambling... she's now tried so many amazing things with her attitude...2023-09-0558 min

Your Weekly LiftLiving a healthy lifestyle around your 9-5 desk jobPeople think it because i am a coach 'its easy for me', when the reality is i sit at a desk for the majority of my day, but before I was a coach, i also worked 9-5 (more likely 8.30-6.30) in an office job, in todays episode I discuss ways in which you can work towards your goals such as steps, workouts and food around your desk job. Follow me on Instagram: https://www.instagram.com/lucy_teamlift 2023-09-0437 min

Your Weekly LiftHow to improve your snackingStruggle with snacking? Which leads you feeling too full for dinner or lethargic from all the sugar? Today I discuss some practical and realistic tips you can incorporate into your routine to improve your relationship with snacking. I dare you to implement 1 of these this week & let me know the impact it has. Need extra help and support with your nutrition? Fill in the form below for more info on coaching! https://forms.gle/K3t5usuiAZN1NVA7A 2023-08-2129 min

Your Weekly LiftThe slower and more realistic, the better the resultsIn today's episode we discuss why a slower and more realistic approach to fat loss and tbh anything in life is better in order to be able to sustain your results long term. We discuss the benefits you will see of trying something different and they will serve as a good reminder for when you find yourself becoming impatient. Register your interest in our 'September Reset' spaces here ⤵️ https://forms.gle/xXa2m1crY3PLkfFM6 2023-08-1425 min

lABLEd51. Alice and Lucy Return51 Alice and Lucy Return! About this EpisodeWelcome back to lABLEd! Hosts Lucy and Alice reunite after the summer hiatus with excitement as they catch up with listeners.Alice shares devastating news with the listeners - during the break, she tragically lost her beloved guide dog, Lola. , Alice opens up about how Lola changed her life in so many profound ways. Lola was not just a guide, but a loyal companion, providing Alice with independence, confidence, and unwavering support. The two hosts take a moment to honour Lola's memory, reflecting on...2023-08-1031 min

Your Weekly LiftClient Episode with school teacher Evie BalePrior to coaching Evie felt like she was in a vicious cycle with her fat loss journey and couldn't seem to get past a couple of months of 'being good', already enjoying her training, she was keen to add something different to break this pattern once and for all, with her best friends wedding coming up she wanted to feel great in her bridesmaid dress.However, 9 months down the line its become so much more, Evie has done the work, has seen some great physical results, but has transformed her mindset towards food and emotional eating. We discuss the...2023-08-0645 min

Your Weekly LiftThe benefits of not always dietingFinished your fat loss phase and struggling with what your new normal looks like? Today's episode discusses the benefits of maintaining vs fat loss and encourage you to move away from dieting cycle when the time is right! Think more energy, more food and feeling stronger!! 2023-07-3123 min

Your Weekly LiftTips for balancing self catering lodge holidays & your fitness goalsGoing away to a self catering lodge with your family or maybe its an annual trip with the girls to sit in a hot tub with a bottle of prosecco, but you find yourself worried you will ruin your progress or put on weight during this time. In todays episode I discuss some tips and advice on balancing both and keep yourself ticking over. Need a coach to help navigate times like this? More info below: https://www.team-lift.co.uk/online-coaching-2023 2023-07-3121 min

Your Weekly LiftComparing yourself to others?'Comparison is the thief of joy', yet so much of us find ourselves comparing our fitness journeys to others, whether that be losing weight slower than somebody else, not running as fast as someone else, whatever it is, it is wasted energy and todays episode is going to help you overcome that! 2023-07-1724 min

Your Weekly LiftHow a morning routine can change your whole dayIf you are somebody who wants to be better at mornings, yet you find yourself rolling out of bed at the last possible minute, rushing into the day, giving your energy to everyone else, which means everything you want to do is put to the back of the list, then listen to this episode on how setting your morning intention, can have a big impact and a few tips on how I became an early morning workout person! Don't forget to tag me on the things you implement over on instagram ⤵️ https://www.instagram.com/liftbylucyvictoria/2023-07-1030 min

Your Weekly LiftWhat you can expect from Coaching & how we can helpTodays episode is going to take you through who we help and what you can expect from coaching... You can find out more and apply for coaching here ⤵️ https://www.team-lift.co.uk/online-coaching-2023 2023-07-0334 min

Your Weekly LiftMenopause & Fat Loss with Annie EllisToday we are joined by special guest, Annie Ellis who dedicates her time as a menopause, nutritionist and health coach supporting women who may feel otherwise alone with their menopause journey. Annie is a fountain of knowledge when it comes to tackling your menopause symptoms and this episode will help you become more aware, equip you with some tips to manage day to day life and we even throw some myth busting in there to give you more clarity with the ups and downs of symptoms. If you are experiencing symptoms or not, this episode will be beneficial. Don't...2023-06-1943 min

Your Weekly LiftGetting back on track after a holidaySummer time is here and we are starting to take those long awaited holidays/weekend breaks, but if you have gained some good momentum with your exercise and food, then these holidays can often feel daunting, due to the fear that you will struggle to get back on it when you are home. Todays episode gives you some actionable and simple tips for getting back on track after a holiday to ensure you can find your pre holiday flow and stop holiday mode dragging on any longer than it needs to 🥥🌴 Instagram: https...2023-06-1226 min

IrrelevansEpisode Nine - James Sheridan talks about Ikigai by Héctor García and Francesc MirallesJames's book of choice was Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles. This book gave James a new meaning of purpose, and allowed him to 'slow down' in a meaningful way. It was great to speak with James about his philosophy towards life and how we should approach it - I'll definitely be borrowing his copy of Ikigai soon. This was such a fun and interesting episode to record and it was another challenge to edit down (we spoke for over two and a half hours in...2023-01-2434 min

IrrelevansEpisode Eight - Connor Bennett talks about Of Mice and Men by John SteinbeckConnor's book of choice was Of Mice and Men by John Steinbeck. A classic I was a bit nervous to interview Connor as he interviews people for a living, but he was an absolute delight and this was lots of fun to record. It was also great to reminisce about Of Mice and Men (although I had to cut a lot of this out, unfortunately. Editing continues to pain me) I feel that my editing skills have come a long way though, and I am really happy with this episode! Big thanks to Connor for...2023-01-0932 min

IrrelevansEpisode Seven - Millie Simon talks about Normal People by Sally RooneyMillie's book of choice was Normal People by Sally Rooney. The TV adaptation (the chain) was also discussed I forgot to ask Millie how we know each other during recording - Millie is a family friend and she is like a little sister to me. Although I'm 100% the one who learns from the other in this relationship This episode was a treat to record and I had to edit out a lot of laughter (and some funny comments about Greggs merch). P.S. I'm still yet to try vilk 2022-12-2830 min

IrrelevansEpisode Six - Aaron Em talks about Deschooling Society by Ivan IllichAaron's book of choice is Deschooling Society by Ivan Illich. Illich was a pretty radical dude :p This episode is as much of a beginner's guide to philosophy of education, as it is a discussion about the book. There was a lot said that I chose to keep because it was interesting to hear about, and or it was helpful to know with overall regards to Illich's work. It is always a treat to listen to someone talk about a subject that they clearly know a lot about and have a passion for. I thoroughly...2022-12-1933 min

IrrelevansEpisode Five - Andy Fyfe talks about his own journalAndy's book of choice is his own journal, which he has started keeping recently as a tool to combat anxiety. Our conversation lasted for 2.5 hours overall, and it was very difficult to trim down to this final product - Andy is THAT funny. Enjoy!2022-12-1335 min

IrrelevansEpisode Four - Roisin O'Dea talks about The Most of Nora Ephron by Nora EphronRoisin's book of choice is a collection of pieces of writing by journalist and screenwriter Nora Ephron. The book - which is something of a 'bible' to Roisin - provides lots of laughter, which is something that is very important to both Roisin and I! :)2022-11-0732 min

IrrelevansEpisode Three - Will Knights talks about Slaughterhouse-Five by Kurt VonnegutWill's book of choice is Slaughterhouse-Five; a book commonly accepted as an anti-war book. We discuss war and history as a subject - and the importance of telling it in an informed way. 2022-10-3137 min

IrrelevansEpisode Two - Georgia Redgrave talks about A Little Life by Hanya YanagiharaThe first 'proper' guest of the series is Georgia Redgrave, who has chosen to discuss a book called A Little Life. The book contains difficult themes, so please do not listen to this episode if you feel triggered by mention of self-harm and abuse. x 2022-10-2731 min

IrrelevansEpisode One - Lucy Evans talks to Sultana Rahman about IrrelevansIrrelevans is a podcast where during each episode, a different guest joins to talk about a book that's important to them - and the reasons for it.2022-10-1628 min

BROKEN FRIENDSEp. 66 - Serial Killers (Feat. Lucy Evans)Join the Jonny, Knox and extra special guest Lucy Evans as they do a deep dive into Serial Killers . Later the boys and Lucy answer some questions. If you have a question you want the BROKEN FRIENDS to answer throw them a DM on Instagram @Broken.Friends.Podcast Join our PATREON - https://www.patreon.com/brokenfriendsnetwork Broken Friends is created for entertainment purposes. The hosts take no responsibility for the negative consequences of taking their advice. 2022-05-171h 08

The Lucy Wood ShowEp 9: Hayley Evans: Tapping Into Your Higher Self, and The Power Of Energy Healing!Wow, what an episode this is, I have one of my healers Hayley Evans join the show. To put into words what this woman can do, really doesn't do her justice. If you are curious around the world of energy healing, how you can tap into your higher self, and how you can reverse those past generational conditions, then this episode is for you babby!! Hayley also shares her incredible story around how she came into this work, from leaving her full time banking career in New York, to now living in Mexico, and helping to heal the world through...2021-11-011h 21

The Emotional Health PodcastInterview with Lizzie EvansOur second interview on The Emotional Health Podcast! This week is Youth Pastor Lizzie Evans, who is Lucy’s friend. Tune in to hear them chat about Lizzie’s experience with emotional health, her 5 a day, and an in-depth discussion surrounding Netflix shows. You can find Lizzie on Instagram here. Follow us on Instagram & Twitter If you have any questions or would like to collaborate, email us at emotionalhealthpodcast@gmail.com.2021-03-2947 min

The LeaderX Podcast with Lucy BarkasLeaderX with Lee Evans on 3 core leadership fundamentalsLee Evans , founder and Head Coach at Mind Power Solutions, is a high performance coach, specialising in High Performance Coaching Programmes with military and ex military leaders. He's spent the last 29 years on a journey to understand high performance. It started when I was 15 and my mother stepped off a 150 ft viaduct. Lost, no direction, the military gave him a home, structure and family.Hear us talk about his journey and the lessons he learned along the way. https://www.mindpowersolutions.co https://www.linkedin.com/in/l...2021-02-2641 min

Growing Through Dance Podcast Dance to Live, Live to DanceKate Radmilovic-Evans - a performer's perspective during CovidPart two of the interview with international, multi-talented performer Kate Radmilovic-Evans. Kate discusses mental health issues for the performer during Covid, whilst using strategies to keep her career moving forward during the pandemic.Kate can be contacted for singing coaching via her website www.kateradmilovic.comIf you are interested in being a guest on the next series, please email info@growingthroughdance.com and let me know how you can get involved in the conversation. Follow on instragram @growingthroughdancepod 2021-02-0127 min

Growing Through Dance Podcast Dance to Live, Live to DanceKate Radmilovic-Evans - how dance has touched her lifeEpisode 3Part one of a two-part interview with international multi-talented performer Kate Radmilovic-Evans. Kate recalls her journey through university and vocational training, into her first professional career as an opera singer. She discusses how dance has interacted with her singing and acting, giving behind the scenes insights into her many roles. She also talks about breaking into musical theatre, film work and how she has coped in the age of Covid. 2021-01-2631 min