babybirthblueprintbodybuildingcheckchildclosetdefensedetoxingdiscouragementdistractionsdoubtdramafaithfamilyfoodformulafreefuelgoodhabithappyhealthhealthyhomehormonesimportancejustlastinglifelivemakingmanufacturedmasterymetabolismmilestonesmindmoodnaturalnaturenavigatingnervepoisonedrerealityreallyskinstrugglesystemthoughttrainvagusworld