ageingbarriersbetterbodybreakingcarecarolinechroniccommunityconnectiondailydrembracingempoweringempowermentepisodeseveryexploringfeelfeetfindingfootfunctiongettinggoodhealinghealthinspiringjourneyjoykatiekeylifelifestylelongevitymedicinemenopausementalmidlifemindsetminimovemovingnarrativenaturalnatureposturepotentialpowerprescribingrecoveryrediscoveringresiliencerewritingrunningscienceselfsimplesirstepssummertransformativeunlockunlockingwalkingwanderingswellwellnesswholewilliamsyear