Wendy Welpton - Podcast Details

Shows

Make Movement Matter with Wendy Welpton#49. From Pills to Purposeful Steps: Sir Muir Gray onWalking as Medicine and Rewriting the Narrative of AgeingCan walking really change your future?Sir Muir Gray believes it can. At 80, he’s still leading a revolution in public health. His latest mission is simple: get people moving more, every day. In this episode, we explore why walking is one of the most powerful tools we have - not just for prevention, but as part of the cure.We talk about Muir’s four S’s; Strength, Stamina, Suppleness and Skill, and how they’re vital for living better, not just longer. From brisk walking to strength bands an...2025-05-0643 min

Make Movement Matter with Wendy Welpton#48. Wendy's Wanderings - Start your Walking Habit this May with Wendy WelptonEvery step counts! Do you want to build a walking habit that actually sticks? Use National Walking Month this May as the perfect nudge.🎙️In this short solo episode, I share how walking helped me in my recovery from chronic pain, why it’s one of the most underrated forms of movement we have, and how even just five minutes a day can change everything - for your body, brain and mood.Plus: ✅ The truth about the 10,000 steps myth ✅ How to start walking without pre...2025-04-2910 min

Make Movement Matter with Wendy Welpton#47. ‘Inner Sense’: Why your body holds the answers to health & well-being with Caroline WilliamsWe talk about fitness. We talk about mindset. But what if the missing piece to movement, resilience and health is something we barely think about?Interoception, the sense of what’s happening inside our bodies, shapes how we think, feel and move. It’s why gut feelings exist. It’s why chronic pain can persist even when injuries heal. It’s why some people can read a room before a word is spoken.In the final episode of the 4th season of the ‘Make Movement Matter' podcast, I’m joined...2025-03-251h 05

Make Movement Matter with Wendy Welpton#46. Why kids aren’t moving: rethinking youth movement to make exercise fun again with Ajaye Hunn-PhillipsWhy are kids moving less than ever before?It’s easy to blame screens or modern life, but the reality is far more complex. Schools aren’t always prioritising PE, play spaces are disappearing and fear of failure is stopping many young people from even trying. When movement becomes a chore instead of something fun, kids opt out, and that can shape their relationship with exercise for life.So how do we change the story? Ajaye Hunn-Phillips, co-founder of The Project PT, is passionate about making movement matter, having firs...2025-03-1857 min

Make Movement Matter with Wendy Welpton#45 Running and taking M.E.Ds at 90: Sir Christopher Ball’s recipe for longevityHow long can you keep running?At 67, Sir Christopher Ball had never been a runner. A doctor told him he was slightly overweight and needed more exercise, so he started jogging. That decision led to 7 marathons in 7 days, a world record for 10 marathons in 10 days at 72, and the creation of the Brathay 10in10 Challenge - all proving movement really has no age limit.Now, at 90, he’s still running and planning his 100th birthday race. In this episode, we talk about mindset, movement and why ageing should be an ad...2025-03-1157 min

Make Movement Matter with Wendy Welpton#44. Can You Reverse Ageing? The science of longevity with Leslie KennyCan you reverse ageing?At 39, Leslie Kenny was diagnosed with lupus, rheumatoid arthritis and Hashimoto’s, told her health would only decline, and given no real solutions beyond medication. But instead of accepting that fate, she turned to lifestyle medicine, movement and cellular renewal, and now, at 59, her biological age is just 21 and she is thriving!In this episode, Leslie, founder of Oxford Healthspan and co-founder of the Oxford Longevity Project, a non-profit educational organisation, shares how she put her autoimmune conditions into remission, the science behind autophagy and in...2025-03-0450 min

Make Movement Matter with Wendy Welpton#43. The transformative power of dance: Unlocking healing and connection with Dr Indika GunaratneWhat if that feeling of joy when you dance could give you more than fleeting benefits? This week on the podcast, I chat with the wonderful Dr. Indika, also known as the Joyful Dancing Doctor, about her journey from GP to discovering the incredible healing power of conscious dance. We dive into why traditional healthcare can often fall short, how functional medicine is able to go further, and why giving yourself permission to move freely through dance can unlock something truly magical.This episode is all a...2025-02-2556 min

Make Movement Matter with Wendy Welpton#42. The power of gentle movement & community: Sue Holly-Rodway & Suzy Bolt discuss living with long COVIDWhat happens when life as you know it comes crashing down? In this episode of the ‘Make Movement Matter’ podcast, Sue Holly-Rodway and Suzy Bolt, two extraordinary women redefine resilience in the face of long COVID. From devastating symptoms to the profound isolation of an invisible illness, they share their deeply personal journeys and the surprising tools that brought them back to life. Discover how gentle movement, breathwork, and the magic of community can spark hope even in the darkest times.This conversation shows us just how impor...2025-02-181h 16

Make Movement Matter with Wendy Welpton#41. Nature, resilience and self-belief: empowering teenage girls with Sophie Storm Roberts Have you ever wondered why so many teenage girls lose their spark for movement and activity? Adventurer and mindset coach Sophie Storm Roberts is the guest on this week’s episode of Make Movement Matter. Sophie shares the deeper reasons behind this disengagement, from societal pressures to social media influences, and reveals her strategies for helping young girls reclaim their confidence. This is more than just a conversation about exercise—it's about unlocking potential, building resilience, and helping girls find joy in movement. Sophie’s Trailblazers program is tran...2025-02-1157 min

Make Movement Matter with Wendy Welpton#40. Overcoming addiction: Karl Chown’s inspiring recovery journey through finding peace in nature and himselfMeet Karl Chown, a man who’s been through the depths of addiction and found his way back to a fulfilling life. In this episode, Karl gets real about his 33-year journey of sobriety, the fears that shaped his childhood, and the pivotal moment that changed his life forever. Hear how Karl transformed his world, embracing nature, setting strong boundaries, and finding joy in the smallest moments. His story is raw, inspiring, and full of wisdom for anyone who’s ever struggled, or loved someone who has. 🎧✨🌿 Ex...2025-02-041h 00

Make Movement Matter with Wendy Welpton#39. Movement and empowerment: Charlotte Neal’s life with fibromyalgia Living with fibromyalgia can be a very difficult journey, but Charlotte Neal’s story is one of hope, resilience, and empowerment. In this episode, Charlotte shares her personal experience of navigating mysterious symptoms, finally receiving a diagnosis and learning to advocate for herself. From tracking symptoms to discovering the brain-body connection, she dives deep into how understanding her condition helped to change her life. Join us as we explore the role of movement in managing chronic pain and the importance of workplace flexibility and community support. 2025-01-2841 min

Make Movement Matter with Wendy Welpton#38. Unlocking whole body alignment through better foot function with Rachel TylerHave you ever thought about how much your feet impact the movement of the rest of your body?💡 In this week’s episode of the ‘Make Movement Matter’ podcast, I’m chatting with biomechanics specialist Rachel Tyler, who’s here to show you why sore feet, back pain, or even tight hips might actually start with your toes! 🦶 Rachel unpacks the fascinating links between foot mechanics, posture, and overall health, sharing practical tips to improve how you walk, stand, and move. Whether you’re in search of how to unlock pain-free mo...2025-01-211h 09

Make Movement Matter with Wendy Welpton#37. Small steps, big changes: Inspiring movement for 2025 that fits your lifeKick off 2025 with inspiration from our special 1 year anniversary, New Year compilation episode of Make Movement Matter! We’ve gathered highlights from nine inspiring guests who remind us that movement isn’t about perfection or pressure, it’s about joy, exploration and finding what works for you. From wiggle breaks, or exercise snacking, or movement as play, these clips showcase how simple, small changes can make a big impact on your well-being. From mindful walks and gardening to rediscovering the freedom of moving like a child, there’s something here for...2025-01-1420 min

Make Movement Matter with Wendy Welpton#36. End of Year Compilation Episode In this special year-end compilation episode of ‘Make Movement Matter’, we celebrate the transformative power of movement with highlights from some inspiring conversations earlier this year. From the science of why our brains are wired to move, to the emotional healing found in nature and community, this episode shows the profound ways movement can uplift our bodies, minds, and spirits. Whether it’s discovering the joy of cold-water swimming, finding peace through paddleboarding, or making small everyday adjustments that spark joy, these clips remind us that movement is so much more than fitness—it’s a gift we give ourselves...2024-12-1010 min

Make Movement Matter with Wendy Welpton#35. Rewriting the narrative of ageing: Recognising the power of midlife and beyond with Sophia RadayAre you ready to embrace your power and thrive in midlife? In this inspiring episode, I chat with Sophia Raday, creator of "SheFlexx", about how women over 50 can challenge stereotypes of ageing. Sophia passionately advocates for rejecting the narrative that ageing equals decline, and instead shows how it can be a time of reinvention, strength, and endless potential. She dives into how embracing movement—whether through dance, fitness, or simply celebrating your body’s capabilities—can unlock a whole new level of vitality and confidence. Sophia...2024-11-2749 min

Make Movement Matter with Wendy WelptonEpisode #34. Fix your desk posture & move more at work to feel better with Alison Thomson Are you suffering from desk-related pain, but can’t escape your screen for long periods? If sitting at a desk feels like a constant struggle, it might be time to reassess your workspace. In this episode, I chat with Alison Thomson, aka 'The Safety Elf,' a workplace posture expert who helps individuals and businesses optimise their desk setups for comfort and productivity. We dive into practical tips that go beyond the usual advice of just "sit up straight"—because we all know it's not that simple...2024-11-1957 min

Make Movement Matter with Wendy Welpton#33. Rewiring movement patterns: how simple sensory input shapes neuroplasticity It’s fascinating to discover the role some of our senses have in transforming the way we move. In the latest episode of the Make Movement Matter podcast, I talk with Amanda Kemp, a pilates teacher with a deep understanding of how 3 of our senses can materially affect our movement patterns and therefore our practical abilities. Amanda shares her journey of studying these sensory connections to help her clients move with more confidence and less pain. We dive into the concept of neuroplasticity in reshaping movement, real...2024-11-121h 05

Make Movement Matter with Wendy Welpton#33. Rewiring movement patterns: how simple sensory input shapes neuroplasticityIt’s fascinating to discover the role some of our senses have in transforming the way we move. In the latest episode of the Make Movement Matter podcast, I talk with Amanda Kemp, a pilates teacher with a deep understanding of how 3 of our senses can materially affect our movement patterns and therefore our practical abilities. Amanda shares her journey of studying these sensory connections to help her clients move with more confidence and less pain. We dive into the concept of neuroplasticity in reshaping movement, real-life success stories and...2024-11-121h 07

Make Movement Matter with Wendy Welpton#32. From barriers to breakthroughs: harnessing mindset for healthy movement habits with Janey Holliday Are you ready to shift your perspective on fitness? In the latest episode of the Make Movement Matter podcast, I chat with Janey Holliday, who went from being a self-confessed exercise hater to a thriving fitness coach and now mindset coach. Together, we dive deep into how our mindset shapes our relationship with movement and why it’s essential to challenge the traditional narratives surrounding exercise. We talk about the power of community, the importance of individualized approaches, and how a "happily doing" mindset can make all the difference in building su...2024-11-051h 03

Make Movement Matter with Wendy Welpton#31. Wendy’s Wanderings! Getting down for ground time: A key to better movement Get ready to get down! 🌟🧘‍♀️ In this solo episode of the Make Movement Matter podcast, I’m going to do my best to convince you about the benefits of creating a new daily habit and how easily you can incorporate it. The habit is getting down to the ground and spending some time there daily! It may sound simple to some, but in our modern world, it’s an often underused and for some bodies, almost forgotten movement skill. We can suddenly, unexpectedly find it a lot harder so cre...2024-10-2909 min

Make Movement Matter with Wendy Welpton#30. Replacing metrics with the ‘Power’ of bananas for true self-care with Elaine Hart & Becky YeomanWho knew the power a mere banana could have on your wellbeing! However this is not a discussion about nutrition. Instead, it’s about encouraging us to see past the ‘movement metrics’ we can so easily get caught up in, and helping us look inward to notice how moving, and particularly moving together, makes us feel in our bodies and minds and therefore benefits our lives. Elaine Hart is the self-named ‘Chief Banana Officer’ of ‘Power’ - an experience she set up in order to share her love of spinning, but t...2024-10-2248 min

Make Movement Matter with Wendy Welpton#29. Qigong: Balancing energy & calm to build resilience with Annabel DeansMany movement systems which were practised many centuries ago are still used today. To stand the test of time, they must be beneficial. One that caught my eye a few years ago, when I was looking at ways to move that would nourish my body, rather than tax it and put stress on it, was Qigong. Annabel Deans was looking for the same reasons during lockdown and now loves teaching this incredible system. In this episode, Annabel tells us all about this transformative practice, its roots in ancient Chinese medicine and how it integrates m...2024-10-1548 min

Make Movement Matter with Wendy Welpton#28. Reducing dementia risk: Empowerment through lifestyle choices with Susan Saunders In this episode, I’m talking to author and health coach Susan Saunders who shares her own experience with dementia and its impact on her family. After navigating this incredibly challenging phase in her life (and having witnessed her mother go through the same experience with Susan’s grandmother) she became determined to look for ways she could help herself try to prevent dementia. Susan then went on to share her knowledge with individuals through her coaching and with a wider audience through her books, to help us understand how important it is to...2024-10-0851 min

Make Movement Matter with Wendy Welpton#27. Your body's hidden superhero: Exploring the lymphatic system with Leah LevitanI learned so much in this episode with Leah Levitan about a system in the body I knew very little about; the lymphatic system, perhaps the unsung hero of our bodies. Leah made a great case for the crucial role the lymphatic system plays which can often be overshadowed by the better known cardiovascular system, despite their close connection. You'll learn to recognise signs of poor lymphatic function, discover how simple, gentle movements can keep your lymphatic system flowing. Leah shares her passion for lymphatic work and gives us practical tips, including morning routines t...2024-10-0159 min

Make Movement Matter with Wendy Welpton#26. Breaking the mould: challenging movement norms in workplaces and schools for neuro-inclusivity, wellness and growth with Jess MeredithFor the start of Season 3, I invited Jess Meredith, a neuro-diversity expert, to discuss the essential role of movement in our workplaces and schools. Jess talks and leads workshops about neuro-inclusivity and helping everyone to look at the environments they spend time in and think about changes that can be made to suit the needs of everyone. Jess shares tools and ways of interacting that help people who are neurodivergent feel safe, concentrate better and meet their bodies needs. We discussed how most of these needs can be met with interventions that would in f...2024-09-2455 min

Make Movement Matter with Wendy Welpton#25. Summer 'Mini' Episodes: Embracing movement in daily life for lifelong movement resilience with Wendy WelptonIt's the last of 5 Summer (feels like a stretch to call it at that, here in the UK!) Mini Episodes. This week I'm turning the tables and asking you to answer 3 questions about how you move in daily life. Changing the way I see movement and how I move in daily life has helped me make big changes in my body and mind and I believe it can for anyone who really wants to make lifelong changes. I hope listening and thinking about your own answers will help to switch on a light of awareness, that makes you wa...2024-09-1010 min

Make Movement Matter with Wendy Welpton#24. Summer 'Mini' Episodes - Unlock hip health: Simple mobility & strength movements for daily care with WendyHealthy, happy hips are so important for maintaining optimal overall movement and particularly upright movement. In this fourth summer mini episode, I share the importance of hip health and help you see how our modern lifestyles can work against it, leading to tightness, weakness and often pain. As ever, I share simple, practical tips to keep your hips mobile and strong in ways you may not usually think about in everyday life, but that really are easy to incorporate if we want to help ourselves have happy hips. 2024-08-2710 min

Make Movement Matter with Wendy Welpton#23. Summer 'Mini' Episodes - Balance for life: Easy daily practices to keep you moving confidently with Wendy WelptonWe all know that balancing is a fundamental movement skill, but let’s be honest, it can easily become overlooked when there are so many other exercises that we are told to give high priority. In this third summer mini solo episode my aim is to inspire you to start practising this skill more in your daily life, to keep doing upright movements with control and confidence for as long as you can. I talk about ways you can improve your technique with simple tweaks that instantly enhance your ability to balance. I also suggest ways to integrate bala...2024-08-1313 min

Make Movement Matter with Wendy Welpton#22. Summer 'Mini' Episodes: The fascinating world of our feet. Practical tips for healthier feet and better movement with Wendy Welpton of Reclaim MovementFor the second summer mini solo episode, I’m talking feet, how they move in relation to how the rest of us moves and the benefits of going barefoot. I’m sharing some foot facts and related practical tips with some additional ways to care for our feet for improved movement health. Chapters 01:00 The Importance of the Brain-Body Connection for Foot Health 03:11 Stimulating Nerve Endings and Improving Foot Flexibility 04:09 Transitioning to Minimal or Barefoot Shoes for Better Movement 05:27 Additional Ways to Care for Your Feet 07...2024-07-3008 min

Make Movement Matter with Wendy Welpton#22. Summer 'Mini' Episodes: The fascinating world of our feet. Practical tips for healthier feet and better movement with Wendy Welpton ofFor the second summer mini solo episode, I’m talking feet, how they move in relation to how the rest of us moves and the benefits of going barefoot. I’m sharing some foot facts and related practical tips with some additional ways to care for our feet for improved movement health. Chapters 01:00 The Importance of the Brain-Body Connection for Foot Health 03:11 Stimulating Nerve Endings and Improving Foot Flexibility 04:09 Transitioning to Minimal or Barefoot Shoes for Better Movement 05:27 Additional Ways to Care for Your Feet 07:48 Embracing Barefoot Practices for Improved Movement Health If you enjoy this podcast, please supp...2024-07-3008 min

Make Movement Matter with Wendy Welpton#21. Summer 'Mini' Episodes: All movement is good & every movement countsFor the first summer Mini solo episode, I talk about the importance of thinking about overall daily movement, not just exercise and I offer some practical tips to become more aware of your movement, including sitting actively and ways of taking regular breaks to move. Chapters 00:00 The Importance of Daily Movement 01:27 The Negative Effects of Prolonged Sitting 03:23 Strategies for Incorporating Movement into Daily Life If you want to delve deeper into how you can add more natural movement into your life, you can...2024-07-1607 min

Make Movement Matter with Wendy Welpton#20. Ageing into Health at 103: choosing to be glad and finding joy in life with Dr Gladys McGareyHow often do you get to hear the pearls of wisdom that someone who’s been on the planet for 103 years can share. Not often! In the last interview style podcast of Season 2, I had the massive honour of speaking with the wonderful Dr. Gladys McGarey, who is no less than 103! Having read her inspiring book, ‘The Well-Lived Life’ it was brilliant to be able to delve into the significance of movement and her perspectives for a fulfilling life. In this lovely conversation full of anecdo...2024-07-021h 05

Make Movement Matter with Wendy Welpton#19. Breaking Records to Break Down Barriers: Marathon Running Topless after Mastectomy; Louise Butcher’s Empowering StoryTrigger Warning: This episode discuss cancer diagnosis, treatment and more in detail. Please take care of yourself, and hit pause at any stage and if now isn't the right time to listen, please to feel free to come back at a better time for you or those around you. After seeing images on Instagram of Louise Butcher crossing the line of the London Marathon with such pride, I realised what I was seeing was a truly incredible story. Delving deeper into Louise’s story on her vlog on Instagram, I was taken by how positive she is, despite having lived throu...2024-06-2534 min

Make Movement Matter with Wendy Welpton#18. Natural foot function for foot & whole body health with Andy BryantI didn’t realise that the way our feet move; the space we give the toes to splay, the importance of stimulation by varied surfaces, the level of movement in and the alignment of our big toes and more, can hugely affect the way our entire body moves…until I became injured and was searching for anything that might help me get out of pain. However, I was aware that when I wore narrow or heeled shoes, I was in pain both during wearing them and afterwards, and as so many other people felt the same, I just a...2024-06-181h 07

Make Movement Matter with Wendy Welpton#19. Natural foot function for foot & whole body health with Andy BryantI didn’t realise that the way our feet move; the space we give the toes to splay, the importance of stimulation by varied surfaces, the level of movement in and the alignment of our big toes and more, can hugely affect the way our entire body moves…until I became injured and was searching for anything that might help me get out of pain. However, I was aware that when I wore narrow or heeled shoes, I was in pain both during wearing them and afterwards, and as so many other people felt the same, I just accepted it as ‘no...2024-06-181h 07

Make Movement Matter with Wendy Welpton#17. Wendy's Wanderings: Ageing, your movement future and mindset with Wendy WelptonIn a change to the normal format, today I’m going solo to talk to you about ageing. Why? Because I turned 50 yesterday! Woop woop! The move into a new decade affects everyone differently, as does the ageing process and yet we all have quite set thoughts on how we see the ageing process, particularly with regards to our ability to keep moving and what we expect of ourselves and others at each age. In this episode, I reflect on the impact ageing has on movement and physical activity. I share a personal experience which shaped my thinking abo...2024-06-1128 min

Mystic Dog MamaWhat Are Dogs Teaching Us About Being Human? Celebrating 6 Months of Mystic Dog MamaThis is a really special episode for me, because today we are celebrating 6 months of the Mystic Dog Mama podcast, and 6 months of growing this beautiful community together! In this special episode, I have created a compilation. If you’ve been with me for a while, you’ll know that I ask all of my guests what dogs have taught them about what it means to be human. The answers are so profound and beautiful, and they offer a real opportunity to reflect on who we are as individuals, and who we aspire to be. I’ve brough...2024-06-081h 21

Make Movement Matter with Wendy Welpton#16. Menopause: Prescribing Movement & Lifestyle. Feel good by prioritising self-care before, during & after menopause for health & wellbeing with Dr Laura Clark & Dr Katie HiltonNavigating this part of life myself, I know how important it is to be open and discuss the importance of movement through what can be a turbulent and confusing time. I really enjoyed talking to Dr. Katie Hilton and Dr. Laura Clark who founded The Lifestyle Health Clinic to help midlife women with their health and well-being during perimenopause and menopause; giving women time to really understand what is happening by looking at their whole lifestyle to help unlock how wellbeing can look for them. In this conversation, we di...2024-06-0453 min

Make Movement Matter with Wendy Welpton#16. Menopause: Prescribing Movement & Lifestyle. Feel good by prioritising self-care before, during & after menopause for health & wellbeinNavigating this part of life myself, I know how important it is to be open and discuss the importance of movement through what can be a turbulent and confusing time. I really enjoyed talking to Dr. Katie Hilton and Dr. Laura Clark who founded The Lifestyle Health Clinic to help midlife women with their health and well-being during perimenopause and menopause; giving women time to really understand what is happening by looking at their whole lifestyle to help unlock how wellbeing can look for them. In this conversation, we discussed the multifaceted benefits of regular exercise, and focussed on...2024-06-0453 min

Make Movement Matter with Wendy Welpton#15. Building Community & Well-being by Embracing Outdoor Movement At Every Age with Gill Erskine & Andrew Telfer of WildstrongGetting outdoors, meeting and moving in a wide range of ways, with a wide range of people and learning about yourself in the process, is a really special combination. I’ve had the pleasure of knowing this week’s podcast guests; Gill Erskine & Andrew Telfer, for a while now. I’ve even been fortunate enough to experience some of their magic, at a Wildstrong certification weekend. I came away having had my knowledge challenged, movement and coaching skills improved and having had warm conversations and made lovely connections. I wished there was a Wildstrong nearer m...2024-05-2853 min

Make Movement Matter with Wendy Welpton#14. Rediscovering Play: Finding Joy from Movement in Adult Life with Darryl EdwardsPlaying is such an innate part of growing up that brings so many more benefits than we realise, so what stops us playing as adults? I hadn’t even thought of what play meant to me until I started searching for a way of moving that I knew I could keep doing after injury for life. Speaking to Darryl Edwards, founder of the Primal Play Method, I wanted to find out how he found play again and particularly why he feels it's such an important missing part of our movement lives. I really enjoyed this free flowing discussion about a t...2024-05-2154 min

Make Movement Matter with Wendy Welpton#13. Cultivating Mental Wellness: Move More by Gardening with Lucy ButlerOn her Instagram page, Lucy Butler decided to share her passion for gardening that has helped her so much with her struggles with her mental health. In so doing, she gives hope to many and gains a community herself. The topic of this year’s Mental Health Awareness week is ‘Movement: Moving more for our mental health’. When Lucy reached out to me, I knew this was the perfect topic as it has such wide-ranging benefits for both our physical and mental health as well as being accessible for many. In our warm chat, Lucy is open about her pers...2024-05-1449 min

Make Movement Matter with Wendy Welpton#12. A decade of chronic pain & immobility, to thriving in a year: the power of natural movement & holistic healing with Samphire HayesIn the second episode of season 2, I have a conversation that resonated very strongly with my own experience of pain and recovery. Samphire Hayes reached out to me about her story and I replied immediately. We share a story of chronic pain and of having to search for why our bodies were reacting that way. Our solutions were similar in terms of adopting a natural movement lifestyle and Samphire went even further to uncover her own story, by studying and adopting new practises she had never heard of before. Like myself, she has now chosen to use her lea...2024-05-071h 10

Make Movement Matter with Wendy Welpton#11. Unlock the transformative potential of every step; master your walking technique with Joanna HallWhat better time to think about improving your walking technique, than May, ‘National Walking Month’ in the UK. In this energetic conversation with Joanna Hall, founder of Walk Active, we dig into some walking nitty-gritty. We discuss the benefits of walking and perfecting technique, through to practical tips about footwear, discussing the use of poles, backpacks and more. Joanna’s aim is to help people unlock the full potential of this truly accessible way of moving for better health outcomes and to have fun whilst doing it! So! I urge you to lace up your walking boots, listen on...2024-04-3059 min

Mystic Dog MamaReclaim Movement: Jump Back Into Vitality Using Joyful Movement with Your Dog, with Wendy WelptonWe all know we should exercise, but we don’t all know how we need to move Well, whatever it is you’re doing while listening to the podcast, (apart from driving!) I know today’s guest, Wendy Welpton, is going to inspire you to think about how you can incorporate new ways of moving while you’re doing it. Wendy founded Reclaim Movement after a running injury at age 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement again she discovered natural movement. Natural movement, if you aren’t familiar...2024-04-061h 00

Make Movement Matter with Wendy Welpton#10. The link between breathing, posture and movement: unlock your body's full potential with Jane TarrantIt’s the final episode of the 1st season of ‘Make Movement Matter’! For the finale, I was grateful to be joined by my dear friend, mentor and fellow small business owner; Jane Tarrant. With incredible passion about her subject, you will undoubtedly be inspired and energised by this conversation. Jane clearly conveys the importance of learning how to breathe well for optimal health, something she found out she desperately needed, through personal experience, having struggled to feel like she was breathing normally since her childhood. Retraining as a breathing coach its her mission to educate as many people a...2024-03-191h 05

Make Movement Matter with Wendy Welpton#9. ‘Healing Insights: Navigating scar tissue and recovery with Caz HitchcockSo often, people take a path in life due to significant experiences that change their trajectory. Caz Hitchcock is one such person. Her career as a self-proclaimed, ‘human movement expert’ has been shaped by her own personal experience of multiple surgeries at an early age. In this episode focussing on the less-explored subject of scar tissue, I asked Caz to inform us about the specifics; what scar tissue is and its role in the body. We went on to analyse how it affects the body immediately after injury or surgery, as well as the evolving nature of scar tissue over t...2024-03-121h 21

Make Movement Matter with Wendy Welpton#8. Lost on land, found at sea: rediscovering purpose beneath the surface with Katie MaggsLooking at the photos and videos of the underwater world that Katie shares online never fail to put a smile on my face. The sheer beauty of the underwater environment that so few of us visit regularly is breathtaking and often looks like a tropical sea, not just off the coast of Cornwall! Having lived near the coast when she was growing up, she forged an early connection with the sea, encouraged by her father. As with so many of us, she lost touch with her childhood past-times and little did she know that...2024-03-0559 min

Make Movement Matter with Wendy Welpton#7. Nature's Classroom: Exploring education through movement and the outdoors with Bianca HagenHow do you remember your education? Was there much or any ‘green space’ and, if you were lucky enough to have some, was learning in it, part of your school’s timetable? Some of my fondest memories as a young child were exploring, playing with moss, old walls, water and building things in forests. But this was always outside the school setting. My guest today, Bianca Hagen, remembered being frustrated in school when she had to sit still and listen for long periods. So, when she had her own children, she decided their education had to incorporate movement, nature an...2024-02-2748 min

Make Movement Matter with Wendy Welpton#6. Getting strong & moving naturally with hypermobility & chronic illness & still being a Ninja! Shelby Copeland's personal journey with NaYou might be forgiven, when you look at today’s guest’s Instagram grid, for thinking she has superhuman strength and is obviously one of those lucky people who was born as a talented sports person. However, that couldn’t be further from the truth! Shelby Copeland is truly tenacious and having had to overcome multiple hurdles, she is a shining example of what hard work, consistency, but particularly knowing your own body and working in tune with it, can do. I really enjoyed our wide-ranging, empowering conversation that covered topics ranging from our common ground; natural movement coaching...2024-02-2052 min

Make Movement Matter with Wendy Welpton#6. Getting strong & moving naturally with hypermobility & chronic illness & still being a Ninja! Shelby Copeland's personal journey with Natural MovementYou might be forgiven, when you look at today’s guest’s Instagram grid, for thinking she has superhuman strength and is obviously one of those lucky people who was born as a talented sports person. However, that couldn’t be further from the truth! Shelby Copeland is truly tenacious and having had to overcome multiple hurdles, she is a shining example of what hard work, consistency, but particularly knowing your own body and working in tune with it, can do. I really enjoyed our wide-ranging, empowering conversation that covered...2024-02-2052 min

Make Movement Matter with Wendy Welpton#5. Lifestyle medicine: prescribing movement for better mental & physical healthHave you heard of ‘Lifestyle medicine’? It’s a concept that I believe in whole-heartedly, and is gaining traction in the world of wellbeing. However its full potential is still less recognised by those who put less priority on their wellbeing. Charlotte Marriott, a Consultant NHS Psychiatrist specialising in Neuroscience as well as a Certified Lifestyle Medicine Physician gives us a really clear explanation of what lifestyle medicine is all about, and our conversation includes the impact of movement (of course!) on mental health and the physiological mechanisms behind it. We discuss the all-important, but often underestimated mind-body connection, with a focus...2024-02-1354 min

Make Movement Matter with Wendy Welpton#4.The power of feeling the fear and doing it anyway: lessons from parkour with Julie AngelFear is an innate survival instinct that is in fact essential for our well-being. Early experiences and societal norms shape our perception of fear. My guest today, Julie Angel was invited to challenge her own fears on the other side of her camera, by trying out the parkour skills she had been filming. She soon realised it was helping her to confront and overcome her fears by reimagining their environment and developing physical and mental strength. In this conversation we discuss the part emotional has to play in movement; how fear can impact our ability to explore and connect w...2024-02-061h 15

Make Movement Matter with Wendy Welpton#3. Cold Water & Community with Blue Tits Founder Sian RichardsonEver since I heard about ‘The Blue Tits’ cold water dipping community, I loved (the brilliant name!), the philosophy, its inclusivity and focus on community but mostly how much it centres on helping people to move forward, gently pushing themselves towards doing something that can be life-changing when it's often needed most. Chatting with Sian Richardson, its founder, was a great conversation as her enthusiasm and encouragement of everyone is clear throughout and is obviously the reason a meeting of a few like-minded souls on a beach in Wales became a global community. I enjoyed istening to her o...2024-01-3049 min

Make Movement Matter with Wendy Welpton#2. The remarkable impact of stepping outside your comfort zone in midlife with Jo MoseleyA truly inspiring woman, Jo Moseley shares her journey with me about how finding a new type of movement played a pivotal role in changing her life direction and helped her overcome sadness. We discuss the catalysts that led her to embrace stand-up paddle boarding, including perimenopause and personal loss. Jo talks about the paddleboarding challenges she set herself, including a coast-to-coast journey and fundraising efforts. She emphasises the transformative power of movement on mental health and finding joy in the small things, as well as the support she received from friends and family. In our conversation, J...2024-01-2343 min

Make Movement Matter with Wendy Welpton#1. How Movement Impacts the Mind; Exploring the Science Behind this Key Connection with Caroline WilliamsI really enjoyed chatting with self-confessed ‘movement/mind geek’, journalist, author and editor Caroline Williams. We discuss the connection between movement and the mind, highlighting the physical and mental benefits of exercise. Caroline explains how movement affects brain function and the importance of incorporating movement into daily life, the impact of sedentarism on the brain and the role of movement in preventing cognitive decline and mental diseases. We talked about the relationship between movement and confidence, as well as the positive effects of movements that emphasise bonding and synchronicity. Caroline provides some fascinating example...2024-01-1645 min

Make Movement Matter with Wendy WelptonTrailer - Make Movement MatterWendy, founder of Reclaim Movement, chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and find out practical ways to add more healthy movement into your life at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podca...2024-01-0201 min

Wellness, QuestionedExercise VS MovementThis week Annabel and Katie are unpacking the difference between movement and exercise, why movement is often discussed less and if too much exercise can be a problem.They are joined by Wendy Welpton, founder of Reclaim Movement, to discuss the benefits of natural movement, the effects of modern sedentary lifestyles on our bodies and the importance of being a generalist when it comes to movement. (0:39) Exercise and movement(2:30) Wendy joins the conversation(7:27) Gym-content online(9:30) How we view movement(25:49) Coaching movement(32:48) Closing discussion 2023-06-2043 min

The Curious MidlifeThe Power of Natural Movement - Interview with Wendy from Reclaim MovementIn this episode of The Curious Midlife, Wendy Welpton, a natural movement coach and inspirer based in Oxford England, shares her personal journey with movement and injury and how it led her to discover the benefits of natural movement.Wendy discusses her passion for movement, from high-impact gym sessions during her desk-bound years in London to discovering a love for running after becoming a mother. However, a hip injury at 40 led to four years of chronic pain and a diagnosis of twisted pelvis and piriformis syndrome due to sacroiliac joint instability. This forced Wendy to re-evaluate her...2023-03-201h 16

Shine On You Crazy DaisyReclaiming Your Forward Movement - Wendy Welpton from Reclaim MovementFinding and growing your confidence in movement is a very important part of any recovery (and getting older 😉). Wendy has had to find this for herself and now she teaches others that reclaiming your forward movement, gives you confidence and hope back for yourself. Wendy Welpton - www.reclaimmovement.co.uk MEMBERSHIP To join the Shine On You Crazy Daisy Membership and invest in the growth of your business, please click here to find out more. You will receive knowledge to grow your business and support to implement what you learn, putting time...2022-04-2511 min

GillHB & FriendsGill talks to natural movement coach Wendy WelptonGill talks to Wendy about her mental and physical journey from being addicted to running to then living with chronic pain to finally being able to move naturally. Wendy was in her early 40's and a busy Mum of 3 boys when she sustained an injury to her back that halted her in her tracks. She shares how she was determined not to give up finding a solution and, in the process found a new career as a natural movement coach. 2021-04-0747 min