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107episodes
20 minavg. duration
3.4episodes per month
24.6 MBavg. size
Show 3D

Calendar

20258
MTWTFSS
202459
MTWTFSS
202318
MTWTFSS
20224
MTWTFSS

Day of the week

Mon30 episodesTue19 episodesWed14 episodesThu11 episodesFri15 episodesSat5 episodesSun13 episodes

Month

Jan22 episodesFeb33 episodesMar21 episodesApr1 episodeMay5 episodesJun9 episodesJul5 episodesAug1 episodeSep3 episodesOct0 episodesNov5 episodesDec2 episodes

Seasons

Not available

Title word cloud

arenbackbehaviorbelievebetterbuildcaloriescardiochangeconsistentcontroldietdifferentdoesndondreatemilyeverythingextremefailuresfirstfitnessgetgoinggoodgymhardhealthhealthyhelphybridjourneykeepknowlearnedlearninglesslessonsliftingloselosingmakemanagemeanmindsetmuchmuscleneednutritionokayoldphpictureplanprogressrereframeresultsrightrunningsayseasonseeselfshiftsleepstartedstaystepsstorytakethingsthinktraininguseweekweightwillwishworkoutyearzoom

Authors

Types

100%Full

Explicit

13.1%Clean86.9%Explicit

Audio size

34.6%5 MB15.9%10 MB15.9%15 MB13.1%20 MB8.4%30 MB4.7%40 MB1.9%60 MB5.6%100 MB

Audio quality

87.9%128 Kbps12.1%256 Kbps

Audio type

100%MPEG

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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