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169episodes
19 minavg. duration
3.1episodes per month
27.7 MBavg. size

Episode length

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Calendar

20250
MTWTFSS
202413
MTWTFSS
202350
MTWTFSS
202251
MTWTFSS
202150
MTWTFSS
20203
MTWTFSS

Day of the week

Mon0 episodesTue0 episodesWed0 episodesThu167 episodesFri1 episodeSat1 episodeSun0 episodes

Month

Jan15 episodesFeb16 episodesMar17 episodesApr16 episodesMay12 episodesJun13 episodesJul13 episodesAug12 episodesSep14 episodesOct11 episodesNov13 episodesDec17 episodes

Seasons

66Season #11Season #359

Title word cloud

abdominaladaptaradiosanalizaransiedadatletasatrasadosbienestarbuenbuenocaloriascambiarcarbohidratoscasacimaclavescomercometencometescomidacomidascompensarconsejoscontratarcosascrossfitcuantocuerpoculturistasdeberiasdebesdeficitsdefinirdejardescansodescubrediadiasdietadiferenciasejecutivosejerciciosenergiaentrenadorentrenamientoentrenarentrenoerrorerroresestasestrategiasevitarexitofallofaltafisicofitfitnessflexibilidadfuerzaganargeneticagimnasiogordgrasaguiahabitoshambreinflamacionlimitallegarmalmasamaximamaximizamejormotivacionmujermujeresmuscularmusculomusculosnaturalnavidadnutricionobjetivospasarperderperjudicapiernaspiramideplanponerseponerteponespostprogresarprogresoquieresrapidorecuperacionrecuperarrendimientorevolucionariassaludsaludablessecretosecretossemanassinosuplementostecnicastienestrentusveranovidavolumen

Authors

100%Antonio Yuste

Types

99.4%Full

Explicit

100%Explicit

Audio size

14.3%10 MB22%15 MB38.7%20 MB13.7%30 MB9.5%40 MB0.6%60 MB1.2%100 MB

Audio quality

100%192 Kbps

Audio type

100%MPEG

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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