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Gratitude & Grit

Weekly DynamoMonthly MilestoneComeback KidRest in PodNumbered NarrativeFifty Strong50Steady Stream2
59episodes
31 minavg. duration
0.8episodes per month
27.6 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
20240
MTWTFSS
20230
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20227
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20217
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202043
MTWTFSS
20191
MTWTFSS

Day of the week

Mon40 episodesTue2 episodesWed2 episodesThu4 episodesFri8 episodesSat2 episodesSun1 episode

Month

Jan9 episodesFeb9 episodesMar12 episodesApr6 episodesMay3 episodesJun4 episodesJul2 episodesAug4 episodesSep2 episodesOct3 episodesNov3 episodesDec2 episodes

Seasons

Not available

Title word cloud

announcementbenchmarkingchallengecovidcrossfitculturedouggetgoalguideheroinjurykcimonthmurphopenpowerpreviewquarantinesettingstopstrategytipsweekwellnesswodworkoutworkouts

Authors

100%Nick Prohaska

Types

100%Full

Explicit

100%Clean

Audio size

1.7%5 MB1.7%10 MB11.9%15 MB40.7%20 MB39%30 MB5.1%40 MB

Audio quality

10.2%64 Kbps18.6%96 Kbps8.5%112 Kbps59.3%128 Kbps3.4%160 Kbps

Audio type

44.1%MPEG55.9%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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