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Nick Prohaska
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Unlock A Full Audiobook That Is Simply Soul-Stirring.
[German] - Die Leiche im Moor: DCI Craig Gillard Buch 1 by Nick Louth
Please visithttps://thebookvoice.com/podcasts/1/audiobook/799661to listen full audiobooks. Title: [German] - Die Leiche im Moor: DCI Craig Gillard Buch 1 Series: #1 of D.C.I. Craig Gillard Author: Nick Louth Narrator: Sebastian Waldemer Format: Unabridged Audiobook Length: 14 hours 10 minutes Release date: July 25, 2024 Genres: Suspense Publisher's Summary: Der Kriminologe Martin Knight genießt in der Fachwelt hohes Ansehen, ist Familienvater und gut situiert. Er ist regelmäßig zu Gast in den Medien und als scharfzüngiger Kritiker des britischen Justizsystems der Polizei ein Dorn im Auge. Dann jedoch verschwindet seine Frau. Liz ist eine brillante Wissenschaftlerin und stellvertretende Leiterin einer Schul...
2024-07-25
2h 10
Unlock A Full Audiobook That Is Simply Soul-Stirring.
State of Suspense by Marie Force
Please visithttps://thebookvoice.com/podcasts/1/audiobook/731836to listen full audiobooks. Title: State of Suspense Series: #7 of First Family Author: Marie Force Narrator: Eva Kaminsky Format: Unabridged Audiobook Length: 11 hours 19 minutes Release date: May 24, 2024 Ratings: Ratings of Book: 4.4 of Total 10 Ratings of Narrator: 3 of Total 2 Genres: Modern Publisher's Summary: A high-profile murder has Sam and her team chasing an elusive killer... Just back from their anniversary trip to Dewey Beach, there’s no slow roll back to work for the first couple as Sam is immediately thrust into a baffling new case that has everyone on edge. The FBI wants in on...
2024-05-24
11h 19
Embark On The Ground-Breaking Full Audiobook Experience!
Redeeming Nick by Annabelle Jacobs
Please visithttps://thebookvoice.com/podcasts/1/audiobook/690696to listen full audiobooks. Title: Redeeming Nick Series: #2 of Dark Forest Pack Author: Annabelle Jacobs Narrator: Dan Calley Format: Unabridged Audiobook Length: 7 hours 58 minutes Release date: August 8, 2023 Genres: LGBTQ+ Publisher's Summary: A witch with a secret, a fae guard with a job to do. Nick As the new manager of paranormal club, Midnight, Nick Parker has his hands full. What he doesn't have time for is an inconvenient attraction for the mysterious fae with violet eyes and the kind of magic that Nick yearns for. Dathal A fae guard with an affinity for seeking o...
2023-08-08
7h 58
Grab Your Day With A Edge-Of-Your-Seat Full Audiobook.
The Architects by Boris Romanovsky
Please visithttps://thebookvoice.com/podcasts/1/audiobook/672509to listen full audiobooks. Title: The Architects Series: #2 of A Student Wants to Live Author: Boris Romanovsky Narrator: Nick Mondelli Format: Unabridged Audiobook Length: 9 hours 23 minutes Release date: June 6, 2023 Genres: Apocalyptic & Dystopian Publisher's Summary: I am Andrew First, Leader of the Architects Clan. We've managed to leave Novosibirsk, where the zombies and mutants are becoming stronger and more numerous by the day. Our goal now is to found our own city. But there are many other groups of survivors besides us, and every one of them wants to get the best spot for themselves. W...
2023-06-06
9h 23
Grab Your Day With A Edge-Of-Your-Seat Full Audiobook.
Weapons of Opportunity by Dale Brown
Please visithttps://thebookvoice.com/podcasts/1/audiobook/650971to listen full audiobooks. Title: Weapons of Opportunity Series: #3 of The Nick Flynn Series Author: Dale Brown Narrator: Rob Shapiro Format: Unabridged Audiobook Length: 13 hours 55 minutes Release date: May 30, 2023 Ratings: Ratings of Book: 3.17 of Total 6 Ratings of Narrator: 1 of Total 2 Genres: Suspense Publisher's Summary: Fresh off his success in the New York Times bestselling Countdown to Midnight, Nick Flynn finds himself once again facing a vicious enemy—one determined to destroy the United States. When Nick Flynn left the US Air Force to join the Quartet Directorate, he did so with the full knowledge tha...
2023-05-30
1h 55
Embark On The Ground-Breaking Full Audiobook Experience!
[German] - Blackout by Alice Gabathuler
Please visithttps://thebookvoice.com/podcasts/1/audiobook/690855to listen full audiobooks. Title: [German] - Blackout Author: Alice Gabathuler Narrator: Dirk Jacobs Format: Unabridged Audiobook Length: 5 hours 9 minutes Release date: May 17, 2023 Genres: Mystery & Thriller Publisher's Summary: Schwarz. Leer. Einfach nichts. Carla ist weg. Spurlos verschwunden. Und Nick soll schuld sein. Aber der kann sich an nichts erinnern. Nur eines weiss er: Er würde seiner Cousine niemals etwas antun. Weil ihm niemand glaubt, beginnt Nick, auf eigene Faust zu ermitteln. Was er dabei herausfindet, lässt ihn immer mehr zweifeln. An sich selbst, vor allem aber an den Menschen, die er am be...
2023-05-17
5h 09
Cover 1 Buffalo
Instant Reaction Buffalo Bills Day 3 Justin Shorter, Nick Broeker, Alex Austin & Trading Down
Join Anthony Prohaska and Greg Tompsett as they break down the 3 day selections of the Buffalo Bills in the 2023 NFL Draft including several trade downs and selections of Florida Wide Receiver Justin Shorter, Nick Broeker, Alex Austin & more. 0:00 Show Start 8:04 Justin Shorter - WR Florida 16:09 Trading Down 29:08 Nick Broeker - G Ole Miss 36:11 Alex Austin - CB Oregon State 46:19 Available Veteran Free Agents 57:15 Undrafted Free AgentsOne Pass Premium Membership - https://www.cover1.net/onepass/BetUS has live wagering on all major games, the best betting variety...
2023-04-30
1h 03
Embark On The Ground-Breaking Full Audiobook Experience!
The Titanium Economy: How Industrial Technology Can Create a Better, Faster, Stronger America by Gaurav Batra, Asutosh Padhi, Nick Santhanam
Please visithttps://thebookvoice.com/podcasts/1/audiobook/573757to listen full audiobooks. Title: The Titanium Economy: How Industrial Technology Can Create a Better, Faster, Stronger America Author: Gaurav Batra, Asutosh Padhi, Nick Santhanam Narrator: Fajer Al-Kaisi Format: Unabridged Audiobook Length: 5 hours 37 minutes Release date: October 25, 2022 Genres: Business & Career Development Publisher's Summary: The future of the American economy is hiding in an unlikely place: the manufacturing sector While Silicon Valley titans dominate headlines, many of the fastest-growing, most profitable companies in the United States are firms you’ve likely never heard of, such as HEICO, Trex, and Casella. These booming companies belong to a...
2022-10-25
5h 37
Unlock A Full Audiobook That Is Simply Soul-Stirring.
Don’t Text Your Ex Happy Birthday: And Other Advice on Love, Sex, and Dating by Nick Viall
Please visithttps://thebookvoice.com/podcasts/1/audiobook/599684to listen full audiobooks. Title: Don’t Text Your Ex Happy Birthday: And Other Advice on Love, Sex, and Dating Author: Nick Viall Narrator: Nick Viall Format: Unabridged Audiobook Length: 6 hours 3 minutes Release date: October 4, 2022 Ratings: Ratings of Book: 3.63 of Total 24 Ratings of Narrator: 4.43 of Total 7 Genres: Relationships & Intimacy Publisher's Summary: From celebrity heartthrob, esteemed host of The Viall Files podcast, and adored member of Bachelor Nation Nick Viall comes Don’t Text Your Ex Happy Birthday—a no-holds-barred dating advice audiobook. With his trademark charm, relationship expertise, and exclusive sex and love Q&A seri...
2022-10-04
6h 03
Unlock A Full Audiobook That Is Simply Soul-Stirring.
One Person, One Vote: A Surprising History of Gerrymandering in America by Nick Seabrook
Please visithttps://thebookvoice.com/podcasts/1/audiobook/559589to listen full audiobooks. Title: One Person, One Vote: A Surprising History of Gerrymandering in America Author: Nick Seabrook Narrator: Reynaldo Piniella Format: Unabridged Audiobook Length: 12 hours 25 minutes Release date: June 14, 2022 Genres: Current Affairs, Law, & Politics Publisher's Summary: A redistricting crisis is now upon us. This surprising, compelling book tells the history of how we got to this moment—from the Founding Fathers to today’s high-tech manipulation of election districts—and shows us as well how to protect our most sacred, hard-fought principle of one person, one vote. Here is THE book on gerrym...
2022-06-14
12h 25
Grab Your Day With A Edge-Of-Your-Seat Full Audiobook.
The Secret Path by Nick Butterworth
Please visithttps://thebookvoice.com/podcasts/1/audiobook/579723to listen full audiobooks. Title: The Secret Path Series: Part of A Percy the Park Keeper Story Author: Nick Butterworth Narrator: Jim Broadbent Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: April 28, 2022 Genres: Humor Publisher's Summary: Percy the Park Keeper is in for a surprise in this funny story from highly-regarded, bestselling author-illustrator Nick Butterworth. Includes a fabulous fold-out maze. It’s a beautiful spring morning and a perfect opportunity for Percy to trim the overgrown maze. The animals decide to have some fun hiding on the stone lion in the middle of the maz...
2022-04-28
07 min
Gratitude & Grit
Power of Positivity | Episode 058
Learn about all the benefits of a a positive mindset.
2022-04-25
42 min
Gratitude & Grit
Bring A Friend Week | Episode 057
Have a friend? Bring them to CrossFit this week! Learn about the common misconceptions about CrossFit and why it will change your life.
2022-04-11
32 min
Gratitude & Grit
Open Workout 22.3 Strategy Guide | Episode 056
Last week of the Open. Listen to this episode to maximize your results.
2022-03-11
21 min
Gratitude & Grit
Open Workout 22.2 Strategy Guide | Episode 055
Check out these few tips on how to get your best 22.2 score possible.
2022-03-04
24 min
Gratitude & Grit
Episode 054 | Open Workout 22.1 Strategy Guide
Check out these few tips on how to get your best 22.1 score.
2022-02-25
13 min
Unlock A Full Audiobook That Is Simply Soul-Stirring.
One Night With You: A Fatal Series Prequel Novella by Marie Force
Please visithttps://thebookvoice.com/podcasts/1/audiobook/573022to listen full audiobooks. Title: One Night With You: A Fatal Series Prequel Novella Series: #0.5 of Fatal Author: Marie Force Narrator: Eva Kaminsky Format: Unabridged Audiobook Length: 1 hour 33 minutes Release date: February 24, 2022 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Modern Publisher's Summary: Written for those wondering about the “memorable” one-night stand between Sam Holland and Nick Cappuano that took place six years before Fatal Affair opens! Get all the details of Sam and Nick’s unforgettable night together in this 14,000-word novella. You might want to keep a fan and some ice water handy because...
2022-02-24
1h 33
Gratitude & Grit
Episode 053 | CrossFit 2022 Open Preview
On this episode, Coach Nick breaks down the structure and format for KCI CrossFit's 2022 Open celebration of fitness. Learn all about the class times, format, points and the spirit of the open. Please make sure you participate in this great event.
2022-02-21
31 min
Gratitude & Grit
Back in the Saddle Again| Episode 052
After 11 months off we are back in the studio to provide an update on KCI CrossFit. In this episode, Nick outlines the Strict 60 Challenge, InBody Scanning and Quarterly Goal Sessions.
2022-02-14
42 min
Unlock A Full Audiobook That Is Simply Soul-Stirring.
History's Greatest Speeches - Vol. V by Eva Peron And Thurgood Marshall, William Pitt The Younger, Pope Urban Ii, Napoleon Bonaparte, Ida B. Wells, William Jennings Bryan
Please visithttps://thebookvoice.com/podcasts/1/audiobook/521910to listen full audiobooks. Title: History's Greatest Speeches - Vol. V Author: Eva Peron And Thurgood Marshall, William Pitt The Younger, Pope Urban Ii, Napoleon Bonaparte, Ida B. Wells, William Jennings Bryan Narrator: Kelly Silva Orourke And Ak Murtada, Will Clinger, Ben Werling, Devereau Chumrau, Kevin Theis, Nick Sandys Format: Unabridged Audiobook Length: 2 hours 6 minutes Release date: May 12, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: World Publisher's Summary: This is a SoundCraft Audiobooks production featuring digitally enhanced performances of some of history's greatest speeches - all presented as they...
2021-05-12
2h 06
Gratitude & Grit
Open 21.3 Announcement & Tips | Episode 051
What is the workout for Open 21.3 and 21.4? This is last workout for the 21 Open so you need to formulate a plan to achieve your best score possible. Coach Nick reviews the workout and provides strategies to get the most out of this workout. Good Luck!
2021-03-26
32 min
Gratitude & Grit
Open 21.2 Announcement & Tips | Episode 050
What is the workout for Open 21.1 and how should I attack it? Can I beat my score from 17.1? Coach Nick outlines the standards and provides your strategy to post your best score possible. Good Luck!
2021-03-19
25 min
Gratitude & Grit
Open 21.1 Announcement & Tips | Episode 049
What is the workout for Open 21.1 and how should I attack it? Coach Nick outlines the movement standards and provide tips to record your best score possible. Good luck!
2021-03-12
23 min
Gratitude & Grit
2021 CrossFit Open Preview | Episode 048
Have you participated in the Open before? Coach Nick breaks down the Open at KCI CrossFit and how our interramal style competition works.
2021-03-08
33 min
Grab Your Day With A Edge-Of-Your-Seat Full Audiobook.
Tony's: The Complete Series 1-2: A BBC comedy by Jim Eldridge
Please visithttps://thebookvoice.com/podcasts/1/audiobook/490640to listen full audiobooks. Title: Tony's: The Complete Series 1-2: A BBC comedy Author: Jim Eldridge Narrator: Deirdre Costello, Victor Spinetti, John Laurie, Deryck Guyler, Bill Pertwee, Deborah Watling, David Ryall, Full Cast Format: Unabridged Audiobook Length: 5 hours 28 minutes Release date: February 25, 2021 Genres: Comedy, Satire & Parody Publisher's Summary: Victor Spinetti stars in this BBC radio sitcom about the hilarious misadventures of a corner-shop barber North London barber's shop Tony's might not be the trendiest salon in town, but it's definitely the cheapest and the cheeriest. Run by exuberant Italian Tony Fucetti, it's the place...
2021-02-25
5h 28
Gratitude & Grit
Has COVID Changed the Box for Good? | Episode 047
Nick talks about the effect COVID-19 has had on KCI CrossFit and the community. We discuss what changes will continue post-pandemic and working out at home.
2021-02-15
41 min
Gratitude & Grit
Dryuary Challenge | Episode 046
Nick discusses the benefits and challenges of abstaining from any alcohol for the month of January. Do you want to improve your health and discipline? Create your own monthly challenge to be better.
2021-02-01
30 min
Gratitude & Grit
Reflecting on 2020 | Episode 045
Nick and Brad reflect on 2020 and how to get started in 2021.
2021-01-25
44 min
Gratitude & Grit
Jillian Michaels Stirs the Pot on CrossFit | Episode 044
Jillian Michaels is at it again providing her commentary on CrossFit methodology. Does she make a good point? Coach Nick breaks it all down for us.
2020-12-14
42 min
Gratitude & Grit
Women's Physique in CrossFit | Episode 043
Why is there this stigma with women doing CrossFit that they will get "too bulky"? And what does that even mean? Coach Christine is back this week to break it all down and guide us through this discussion.
2020-12-07
40 min
Gratitude & Grit
Physical Therapist John Lane | Episode 042
Our resident physical therapist joins the podcast to talk the common ailments he sees. Listen to John talk about the 3 most common injuries and what causes them.
2020-11-16
40 min
Gratitude & Grit
Prepping for the 2021 Open | Episode 041
With 15 weeks until the 2021 CrossFit Open, are you ready? Coach Nick outlines 5 movements that are common in Open workouts that you can start improving now. These include double unders, toes 2 bar, dumbells, deadlifts and hand stand push ups. Take these tips and get started training to have your best open ever!
2020-11-09
39 min
Gratitude & Grit
Wellness Challenge Update | Episode 040
Nick, Brad and Jordyn review week #1 and #2 of the wellness challenge. These two weeks were about food tracking and we discuss the benefits this has on our food habits. Its amazing how much better you will eat by simply writing it down.
2020-11-02
36 min
Gratitude & Grit
Recovery | Episode 039
What is the difference between rest, recovery and active recovery? Coach Nick breaks it down for us and also provides some great tips on how to workout on Thursday and Sunday. The road to being better starts with recovery.
2020-10-12
34 min
Gratitude & Grit
Get Out of the Fall Funk | Episode 038
Days are shorter and the weather is changing. Are you in a "Fall Funk"? Coach Nick gives us four steps to get out of this funk and take control.
2020-10-05
30 min
Gratitude & Grit
KCI CrossFit Wellness Challenge | Episode 037
Coach Jordyn sits down with Nick and Brad to outline the upcoming wellness challenge. This 5 week program is designed to help you take control of your nutritional journey by forming new habits. Are you signed up?
2020-09-24
20 min
Gratitude & Grit
Doug Survived COVID-19 | Episode 036
Doug shares his experience with us on battling the cornavirus.
2020-09-09
31 min
Gratitude & Grit
KCI CrossFit Culture Month | Episode 035
KCI CrossFit member Sean Peery sits down with Brad to talk about his experience with CrossFit and why he joined our box. Sean has only been a member for 3 months but fits right in. What is it about our culture that Sean enjoys so much?
2020-08-26
25 min
Gratitude & Grit
Benchmarking Workouts Week 2 | Episode 034
Coach Nick and Brad recap the benchmark workouts from week #1 and what lies ahead for week #2.
2020-08-17
31 min
Gratitude & Grit
Culture Month & Benchmarking Workouts | Episode 033
Hear from Coach Nick about the excited activities going on in August to enhance KCI CrossFit's culture. And benchmarking workouts start this week so we break down each WOD and the intent behind it. Make sure you show up to record these important benchmarks.
2020-08-10
41 min
Unlock A Full Audiobook That Is Simply Soul-Stirring.
True Story: A Novel by Kate Reed Petty
Please visithttps://thebookvoice.com/podcasts/1/audiobook/410020to listen full audiobooks. Title: True Story: A Novel Author: Kate Reed Petty Narrator: Kristen Sieh, Alexander Cendese, Cassandra Campbell Format: Unabridged Audiobook Length: 8 hours 34 minutes Release date: August 4, 2020 Ratings: Ratings of Book: 4 of Total 6 Ratings of Narrator: 5 of Total 1 Genres: Literary Fiction Publisher's Summary: “A gripping, ripped-from-headlines tale.” —People “Spellbinding.” —Megan Abbott, The New York Times Book Review Tracing the fifteen-year fallout of a toxic high school rumor, a riveting, astonishingly original debut novel about the power of stories—and who gets to tell them 2015. A gifted and reclusive ghostwriter, Alice Lovett makes a living helping o...
2020-08-04
8h 34
Gratitude & Grit
Why Sleep is Important | Episode 032
Do you know the impact sleep has on your physical and metal performance? This episode will outline the importance of sleep and share some power examples on how sleep affects every aspect of your life.
2020-08-03
33 min
Gratitude & Grit
3 Factors that Determine Performance | Episode 031
How do I get better for a workout? Coach Nick outlines 3 factors that determine performance. Utilize these tips for your next workout to push yourself to get better. We are all on a journey to improve our fitness.
2020-07-27
34 min
Gratitude & Grit
CrossFit HQ Changes | Episode 030
On this episode we catch up with Coach Nick about the recent changes in his life. We also cover some the drama and changes surrounding CrossFit HQ. And what that really means to an affiliate Owner.
2020-07-20
29 min
Gratitude & Grit
Grinding Through Injury | Episode 029
Coach Kevin Bowen joins the Gratitude & Grit Podcast to share his story on working out while injured. Kevin has been battling a shoulder injury for the better part of a year and has continued to show up at KCI Crossfit. Listen to Kevin share his experience and mindset on his journey to recovery.
2020-06-29
34 min
Gratitude & Grit
Courage Up | Episode 028
Its not what you think! To have "Grit" you will need to learn about courage. The leadership legend John Maxwell helps us break it down. So be courageous and tune in!
2020-06-23
40 min
Unlock A Full Audiobook That Is Simply Soul-Stirring.
Exit Wound: (Nick Stone Thriller 12) by Andy McNab
Please visithttps://thebookvoice.com/podcasts/1/audiobook/436724to listen full audiobooks. Title: Exit Wound: (Nick Stone Thriller 12) Series: #12 of Nick Stone Author: Andy McNab Narrator: Paul Thornley Format: Unabridged Audiobook Length: 10 hours 25 minutes Release date: June 18, 2020 Ratings: Ratings of Book: 5 of Total 3 Genres: Suspense Publisher's Summary: Brought to you by Penguin. Three tons of Saddam Hussein's gold in an unguarded warehouse in Dubai...For two of Nick Stone's closest ex-SAS comrades, it was to have been the perfect, victimless crime. But when they're double-crossed and the robbery goes devastatingly wrong, only Stone can identify his friends' killer and track him down... A...
2020-06-18
10h 25
Gratitude & Grit
The Code & The Path According to Jocko | Episode 027
On this episode we discuss Jocko Willink's latest book "The Code. The Evaluation. The Protocols. Striving to become an eminently qualified human." We learn how to create your own code. And then what do you need to do to stay on the path.
2020-06-15
36 min
Gratitude & Grit
Power of Negativity | Episode 026
Brad and Nick break down a podcast between Jim Rome and Trevor Moawad. Trevor is a renowed Mental Conditioning exper and strategic advior tos some of the world's elite performers. Trevor's book "It Takes What It Takes" gives you the tools to manage and overcome negativity and achieve the goal. You can check out the original interview between Jim Rome and Trevor Moawad at Jim Rome Podcast Episode #117. Sit back and enjoy!
2020-06-08
39 min
Gratitude & Grit
Hero WOD Murph Strategy Guide | Episode 025
Coach Steven breaks down the 4 common strategies for Murph.
2020-05-18
20 min
Enjoy Amazing Full Audiobooks in Romance, Modern
The Billionaire in Boots by Julia London
Please visithttps://thebookvoice.com/podcasts/1/audiobook/432458to listen full audiobooks. Title: The Billionaire in Boots Series: #3 of The Princes of Texas Author: Julia London Narrator: Tieran Wilder Format: Unabridged Audiobook Length: 9 hours 59 minutes Release date: May 12, 2020 Genres: Modern Publisher's Summary: As the firstborn son, it's been drilled into Nick that he is the heir apparent to the Prince family empire. But cattle ranching has never been his true passion. Nick wants to be a pilot. However, when his father dies, leaving Nick to clean up the mess, he knows he must do his duty before following his heart. Charlotte Bailey c...
2020-05-12
9h 59
Gratitude & Grit
6 Life Lessons We Practice in the Gym | Episode 024
Coach Nick goes solo and breaks down the 6 life lessons we practice at KCI CrossFit. Whether is it a workout, your relationship or a day at work; these principals hold true and will make you better.
2020-05-11
24 min
Gratitude & Grit
Preparing for Hero WOD Murph | Episode 023
MURPH!!!! The best workout of the year is three weeks away. Are you ready? If not, Coach Steven will share his strategy to help you record your best Murph time to date. Don't let Lt. Michael P. Murphy down and do your best to honor him by preparing for his HERO WOD!
2020-05-04
25 min
Gratitude & Grit
Goal Setting & Accountability | Episode 022
Nick and Brad discuss ways to make goal setting effective. But you need to be accountable to your new goal to make it stick. Learn a few tips and tricks to make permanent change on your health and fitness journey.
2020-04-27
33 min
Gratitude & Grit
KCI Quarantine Part 4 | Episode 020
Coach Nick shares some thoughts inspired by his Craig Groeschel podcast experience.
2020-04-13
19 min
Gratitude & Grit
KCI Quarantine Part 3 | Episode 020
Two weeks down and your new actions are starting to form new habits. Don't give in to bad habits and restructure your actions now could help make week 3 your best week yet. Stay safe KCI!
2020-04-06
33 min
Gratitude & Grit
10 Questions with Coach Nick Prohaska
Get to know your coach more with these 10 questions.
2020-04-02
08 min
Gratitude & Grit
KCI Quarantine Part 2 | Episode 019
Hope everyone has survived week one of the Quarantine and your working on a new structure that fits our new normal. Doug Prohaska is back in the studio for another episode to talk about nutrition during this quarantine. Doug will provide a few nutrition tips and format to get your meal planning back on track.
2020-03-30
37 min
Gratitude & Grit
KCI Quarantine Part 1 | Epidode 018
Our lives are changing and what is the new normal? Hang in there KCI! Together we are going to get through this crises and we will all be better parents, spouses, friends and athletes because of it. This episode outlines four guiding principals to help you succeed.
2020-03-23
41 min
Gratitude & Grit
Stop Procrastinating | Episode 017
Tired of not getting shit done? Well you should be. Listen to Coach Nick provide his 4 tips to stop procrastinating. https://kcicrossfit.com/4-ways-to-stop-procrastinating/
2020-03-23
26 min
Gratitude & Grit
Injury Prevention | Episode 016
Tired of getting injured? Well stop! Coach Brian provides a few tips on what you can do to help prevent injuries.
2020-03-16
23 min
Gratitude & Grit
Travel Workouts | Episode 015
Do you workout when you travel? Well you should. In this episode we will tackle a few tips and tricks to help you get in a quick 20-30 minute workout. Make sure you win the day by working out...even though you are on vacation. https://kcicrossfit.com/travel-wods/
2020-03-09
28 min
Gratitude & Grit
Doug's Winning at 62 | Episode 014
Getting fit to stay active in our golden years is why we do CrossFit. There is no one better than CrossFit Games qualifier, Doug Prohaska, to explain how he is killing it in his sixties. Doug also reveals he holds a 3rd degree black belt in Taekwondo and why humans are superior to animals. We dive into Doug's discipline and habit routines and how nutrition sets him up for success. You will not want to miss this one.
2020-03-02
42 min
Gratitude & Grit
KCI CrossFit Turns 5 & Intermittent Fasting | Episode 013
KCI CrossFit celebrating its 5th Anniversary. Coach Nick reflects on the challenges and successes over this period and whats ahead for KCI CrossFit and our community. We then transition to discussing pros and cons of intermittent fasting and why you might consider doing it.
2020-02-24
33 min
Gratitude & Grit
Stop Sabotaging Your Workout | Episode 012
Do you sabotage your workouts? From cheery picking your workout to being distracted by your devices. If you do make one of these mistakes, STOP IT! Coach Nick breaks it down for us so we call can perform better during our workouts.
2020-02-17
31 min
Gratitude & Grit
Create Your Morning Routine | Episode 11
If you win the morning you will win the day! Establishing an effective morning routine will start your day off right so you are prepared for whatever the day brings. Ever wonder what Coach Nick does before the 5:15am class? Coach Nick outlines his morning routine from waking up without snoozing to when he eats his first meal. So create your effective morning routine now and start winning!
2020-02-10
33 min
Start off
Conf 1 KC vs Rav
NFL playoffs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-02-05
07 min
Start off
NFL Conf 1 GB vs 49ers
NFL playoffs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-02-05
04 min
Start off
NFL DIV 4 Buf vs KC
NFL playoffs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-02-05
06 min
Start off
NFL DIV 3 NE vs Rav
NFL playoffs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-02-05
05 min
Start off
NFL DIV 2 Sea vs GB
NFL playoffs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-02-05
05 min
Start off
NFL DIV 1 No vs 49ers
NFL playoffs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-02-05
05 min
Start off
NFL wildcard 4 Min vs NO
NFL playoffs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-02-05
05 min
Start off
Wildcard 3 Sea vs Phi
NFL wildcard --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-02-05
06 min
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Wildcard 2 Ten be NE
NFL platoffs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-02-05
07 min
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Wildcard Buf vs Hou!
Wildcard --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-02-05
06 min
Start off
Start off (Trailer)
2020-02-05
00 min
Gratitude & Grit
8 Simple Nutrition Principals | Episode 10
Coach Christine provides us with 8 simple nutrition principals for better nutrition. Nutrition is a overwhelming topic to understand and implement in your CrossFit journey. But success is around the corner when you understand and start with these 8 simple principals.
2020-02-03
32 min
Gratitude & Grit
2020 Goal Setting Strategies | Episode 009
Having troubles creating and sticking to your new goals? Listen to these proven 5 effective goal setting strategies to create sustainable change and create the best version of you. Please share your goals with the podcast by emailing podcast@kcicrossfit.com. Let us know how we can help you succeed.
2020-01-27
25 min
Gratitude & Grit
5 Common CrossFit Mistakes | Episode 008
Listen to Coach Brian review the 5 most common CrossFit training mistakes: Feet position, Knees/depth, Barbell path, Flexing the core and Chest position. Brian provides tips to correct these common mistakes so you can become a better athlete.
2020-01-24
28 min
Gratitude & Grit
CrossFit Strategy | Episode 007
Create better strategy for your workouts. Learn how to keep the intended stimulus of each workout, maximize your intensity and results!
2020-01-11
35 min
Gratitude & Grit
2020 CrossFit Open Recap | Episode 006
Even though the CrossFit Open has been over for a couple months, but we had so much fun during it that we wanted to recap it and talk about learning lessons and what we enjoyed about the experience!
2020-01-09
31 min
Gratitude & Grit
CrossFit Intensity | Episode 005
What does intensity mean? How do we use intensity to produce results? And should every workout be as intense as the one before it?
2020-01-07
32 min
Gratitude & Grit
CrossFit Gear: Episode 004
Shoes, wraps, belts, and other CrossFit gear can be help you perform better and improve safety. Take a listen if you're not quite sure when/why/where to buy some of the essential CrossFit gear.
2020-01-05
36 min
Gratitude & Grit
What is CrossFit?: Episode 003
CrossFit is know to be a hard workout. But that's just scratching the surface. Learn more about the history, the reason it works, and why CrossFit is designed for everyone!
2020-01-04
26 min
Gratitude & Grit
Get Fit to Stay Active: Episode 002
Why is fitness important? What does it mean to stay active your whole life, and how do you use your workouts to serve that ultimate goal?
2020-01-03
29 min
Grab Your Day With A Edge-Of-Your-Seat Full Audiobook.
The Prime Ministers with Nick Robinson: The Complete BBC Radio 4 Series 1-2 by Nick Robinson
Please visithttps://thebookvoice.com/podcasts/1/audiobook/384647to listen full audiobooks. Title: The Prime Ministers with Nick Robinson: The Complete BBC Radio 4 Series 1-2 Author: Nick Robinson Narrator: Nick Robinson, Full Cast Format: Unabridged Audiobook Length: 3 hours 40 minutes Release date: December 19, 2019 Genres: Europe Publisher's Summary: In the Complete Series 1 and 2 of this fascinating and absorbing Radio 4 series, the BBC's Nick Robinson explores how Prime Ministers have used their power and responded to the great challenges of their time. In the first series he explores the premiership of Sir Robert Walpole; the first and longest-serving prime minister; Lord North; remembered as the...
2019-12-19
3h 40
Gratitude & Grit
Gratitude & Grit Podcast Ep. 001
The backstory & history of KCI CrossFit. Enjoy!
2019-10-17
32 min
Unlock A Full Audiobook That Is Simply Soul-Stirring.
The Sorrow Hand: A Nick Drake Novel by Dwight Holing
Please visithttps://thebookvoice.com/podcasts/1/audiobook/370482to listen full audiobooks. Title: The Sorrow Hand: A Nick Drake Novel Series: #1 of Nick Drake Author: Dwight Holing Narrator: Steve Marvel Format: Unabridged Audiobook Length: 7 hours 4 minutes Release date: February 26, 2019 Ratings: Ratings of Book: 2 of Total 1 Ratings of Narrator: 2 of Total 1 Genres: Westerns & War Publisher's Summary: For Vietnam veteran turned wildlife ranger Nick Drake, the war at home proves just as deadly. Harney County, Oregon, 1968: Nick Drake has a chest full of medals and enough demons to fill a duffle bag. He's been trained to kill, but never retrained to rejoin society. Drake f...
2019-02-26
7h 04
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Deadly Melody by Connie Mann
Please visithttps://thebookvoice.com/podcasts/1/audiobook/331026to listen full audiobooks. Title: Deadly Melody Author: Connie Mann Narrator: Jacquie Floyd Format: Unabridged Audiobook Length: 10 hours 55 minutes Release date: May 22, 2018 Genres: Religious Fiction Publisher's Summary: Home is where the heart is. The danger too… The Martinellis were the closest thing to family Cat Johnson ever had. That’s why she ran—to protect them from her threatening past. The orphaned child of classical musicians, she’s been lying low in Nashville and performing at the No Name Café. When Cat reluctantly agrees to attend the wedding of her beloved foster sister, the plan is s...
2018-05-22
10h 55
Experience Into A Ground-Breaking Full Audiobook While Cooking.
Wolves' Triad by Lauren Dane
Please visithttps://thebookvoice.com/podcasts/1/audiobook/301199to listen full audiobooks. Title: Wolves' Triad Series: #3 of Cascadia Wolves Author: Lauren Dane Narrator: Tanya Eby Format: Unabridged Audiobook Length: 6 hours 16 minutes Release date: August 21, 2017 Ratings: Ratings of Book: 4.33 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Romantica Publisher's Summary: Previously published under a different title The tri-mate bond is a myth That's what Tracy Warden has believed all her life. Werewolves have one true mate, someone their wolf bonds to physically, mentally, emotionally. She didn't expect to find her mate so soon, but Nick, second to the Pacific pack's Alpha, is undeniably her...
2017-08-21
6h 16
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Lincoln in the Bardo: A Novel by George Saunders
Please visithttps://thebookvoice.com/podcasts/1/audiobook/281735to listen full audiobooks. Title: Lincoln in the Bardo: A Novel Author: George Saunders Narrator: Megan Mullally, Julianne Moore, Keegan-Michael Key, Carrie Brownstein, Lena Dunham, Nick Offerman, George Saunders, Bill Hader, Susan Sarandon, Kirby Heyborne, Ben Stiller, David Sedaris, Don Cheadle, Various Format: Unabridged Audiobook Length: 7 hours 25 minutes Release date: February 14, 2017 Ratings: Ratings of Book: 3.85 of Total 136 Ratings of Narrator: 4.6 of Total 25 Genres: Paranormal Publisher's Summary: WINNER OF THE AUDIE AWARD FOR AUDIOBOOK OF THE YEAR • #1 NEW YORK TIMES BESTSELLER • WINNER OF THE MAN BOOKER PRIZE The “devastatingly moving” (People) first novel from the author o...
2017-02-14
7h 25
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Special Force Audiobook by Darren Sapp
Please visit https://fashabooks.com/aff/fashabooks/1041 to download full audiobooks of your choice for free. Title: Special Force Subtitle: A World War II Commando Novel Author: Darren Sapp Narrator: Patrick Freeman Format: Unabridged Length: 8 hrs and 36 mins Language: English Release date: 01-25-17 Publisher: Darren Sapp Ratings: 4.5 of 5 out of 19 votes Genres: Fiction, Historical Publisher's Summary: For three years, the Nazis have held France hostage, terrorizing its citizens, and deporting Jews to work camps in the East. A company of brutal SS Panzer troops have taken over the City Hall of Caen and control the heartbeat of the city...
2017-01-25
04 min
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Weapons of the Gods: How Ancient Alien Civilizations Almost Destroyed the Earth by Nick Redfern
Please visithttps://thebookvoice.com/podcasts/1/audiobook/317223to listen full audiobooks. Title: Weapons of the Gods: How Ancient Alien Civilizations Almost Destroyed the Earth Author: Nick Redfern Narrator: Shaun Grindell Format: Unabridged Audiobook Length: 7 hours 21 minutes Release date: April 25, 2016 Ratings: Ratings of Book: 4.67 of Total 3 Ratings of Narrator: 4 of Total 1 Genres: Medicine & Naturopathy Publisher's Summary: In 1945, the Japanese cities of Hiroshima and Nagasaki became the first and last victims of the atom bomb, the most destructive man-made force our planet has ever known. Or were they just the latest in a long line of Armageddon-level events? Is it possible that our...
2016-04-25
7h 21
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Indiscretion: A Novel by Charles Dubow
Please visithttps://thebookvoice.com/podcasts/1/audiobook/163148to listen full audiobooks. Title: Indiscretion: A Novel Author: Charles Dubow Narrator: Robert Petkoff Format: Unabridged Audiobook Length: 11 hours 46 minutes Release date: February 5, 2013 Genres: Contemporary Women Publisher's Summary: "Every story has a narrator. Someone who writes it down after it's all over. Why am I the narrator of this story? I am because it is the story of my life—and of the people I love most. . . ." Harry and Madeleine Winslow have been blessed with talent, money, and charm. Harry is a National Book Award–winning author on the cusp of greatness. Madeleine is a wo...
2013-02-05
11h 46
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Rising To The Occasion by Linda Taylor
Please visithttps://thebookvoice.com/podcasts/1/audiobook/237363to listen full audiobooks. Title: Rising To The Occasion Author: Linda Taylor Narrator: Julia Franklin Format: Unabridged Audiobook Length: 15 hours 16 minutes Release date: December 23, 2010 Genres: Modern Publisher's Summary: Cathy Gordon has made a discovery. Adopted at birth, she finds out at the age of twenty-eight that she has a grandfather. But when she arrives at a cricket match to meet Frank, there is no trace of him - only an alarmingly sexy man called Nick. Heading off to Frank's home in leafy Oxford, she encounters a grumpy old man who only takes pleasure in...
2010-12-23
3h 16
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Frindle by Andrew Clements
Please visithttps://thebookvoice.com/podcasts/1/audiobook/58475to listen full audiobooks. Title: Frindle Author: Andrew Clements Narrator: Keith Nobbs Format: Unabridged Audiobook Length: 1 hour 40 minutes Release date: June 23, 2009 Ratings: Ratings of Book: 4.35 of Total 97 Ratings of Narrator: 4.41 of Total 17 Genres: Classics Publisher's Summary: From bestselling and award-winning author Andrew Clements, a quirky, imaginative tale about creative thought and the power of language that will have readers inventing their own words—now available in a deluxe paperback edition! Is Nick Allen a troublemaker? He really just likes to liven things up at school--and he's always had plenty of great ideas. When Nick le...
2009-06-23
1h 40
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In Our Time by Ernest Hemingway
Please visithttps://thebookvoice.com/podcasts/1/audiobook/51730to listen full audiobooks. Title: In Our Time Author: Ernest Hemingway Narrator: Stacy Keach Format: Unabridged Audiobook Length: 4 hours 0 minutes Release date: May 1, 2008 Ratings: Ratings of Book: 4.5 of Total 6 Ratings of Narrator: 5 of Total 3 Genres: Classics Publisher's Summary: A strikingly original collection of short stories and accompanying vignettes that marked Ernest Hemingway’s American debut. When In Our Time was first published in 1925, it was widely praised for its simple and precise use of language to convey a wide range of complex emotions, and earned Hemingway a place among the most promising American writers of...
2008-05-01
4h 00
Download High-Quality Full Audiobooks in Literature, Classics
Men without Women by Ernest Hemingway
Please visithttps://thebookvoice.com/podcasts/1/audiobook/51725to listen full audiobooks. Title: Men without Women Author: Ernest Hemingway Narrator: Stacy Keach Format: Unabridged Audiobook Length: 4 hours 30 minutes Release date: April 1, 2008 Ratings: Ratings of Book: 4 of Total 5 Ratings of Narrator: 3.5 of Total 2 Genres: Classics Publisher's Summary: Classic short stories from a master of American fiction exploring relationships, war, and sportsmanship. First published in 1927, Men Without Women represents some of Hemingway’s most important and compelling early writing. In these fourteen stories, Hemingway begins to examine the themes that would occupy his later works: the casualties of war, the often-uneasy relationship between men an...
2008-04-01
4h 30
Download High-Quality Full Audiobooks in Literature, Classics
The Nick Adams Stories by Ernest Hemingway
Please visithttps://thebookvoice.com/podcasts/1/audiobook/46645to listen full audiobooks. Title: The Nick Adams Stories Author: Ernest Hemingway Narrator: Stacy Keach Format: Unabridged Audiobook Length: 7 hours 11 minutes Release date: June 12, 2007 Ratings: Ratings of Book: 4.67 of Total 3 Ratings of Narrator: 2 of Total 1 Genres: Classics Publisher's Summary: From one of the 20th century's greatest voices comes the complete volume of his short stories featuring Nick Adams, Ernest Hemingway's memorable character, as he grows from child to adolescent to soldier, veteran, writer, and parent—a sequence closely paralleling the events of Hemingway's life. The complete collection of Ernest Hemingway's Nick Adams two dozen st...
2007-06-12
7h 11