Shows
Commerce Media MattersThe Oracle’s Take on Commerce Media with Matt ProhaskaIn this episode of Commerce Media Matters, we sit down with Matt Prohaska—Founder, CEO, and Principal at Prohaska Consulting, and a veritable oracle of data monetisation and programmatic advertising. With 32 years of experience and a portfolio featuring giants like Walmart, United Airlines, and The Gap, Matt dives headfirst into the complexities of commerce media, offering sharp insights and bold predictions. From the pitfalls of last-click attribution to the untapped potential of identity solutions, Matt dissects what’s holding the industry back and what’s driving it forward. What you'll learn from this episode:Commer...
2025-02-0343 min
Cover 1 BuffaloInstant Reaction Buffalo Bills Day 3 Justin Shorter, Nick Broeker, Alex Austin & Trading DownJoin Anthony Prohaska and Greg Tompsett as they break down the 3 day selections of the Buffalo Bills in the 2023 NFL Draft including several trade downs and selections of Florida Wide Receiver Justin Shorter, Nick Broeker, Alex Austin & more. 0:00 Show Start 8:04 Justin Shorter - WR Florida 16:09 Trading Down 29:08 Nick Broeker - G Ole Miss 36:11 Alex Austin - CB Oregon State 46:19 Available Veteran Free Agents 57:15 Undrafted Free AgentsOne Pass Premium Membership - https://www.cover1.net/onepass/BetUS has live wagering on all major games, the best betting variety...
2023-04-301h 03
Gratitude & GritPower of Positivity | Episode 058Learn about all the benefits of a a positive mindset.
2022-04-2542 minGratitude & GritBring A Friend Week | Episode 057Have a friend? Bring them to CrossFit this week! Learn about the common misconceptions about CrossFit and why it will change your life.
2022-04-1132 minGratitude & GritOpen Workout 22.3 Strategy Guide | Episode 056Last week of the Open. Listen to this episode to maximize your results.
2022-03-1121 minGratitude & GritOpen Workout 22.2 Strategy Guide | Episode 055Check out these few tips on how to get your best 22.2 score possible.
2022-03-0424 minGratitude & GritEpisode 054 | Open Workout 22.1 Strategy GuideCheck out these few tips on how to get your best 22.1 score.
2022-02-2513 minGratitude & GritEpisode 053 | CrossFit 2022 Open PreviewOn this episode, Coach Nick breaks down the structure and format for KCI CrossFit's 2022 Open celebration of fitness. Learn all about the class times, format, points and the spirit of the open. Please make sure you participate in this great event.
2022-02-2131 minGratitude & GritBack in the Saddle Again| Episode 052After 11 months off we are back in the studio to provide an update on KCI CrossFit. In this episode, Nick outlines the Strict 60 Challenge, InBody Scanning and Quarterly Goal Sessions.
2022-02-1442 min
iForumRx.orgIncreasing the Patient-Clinician Connection: the “Presence 5 Practices”Amidst scientific and technological advancements and an increasing focus on administrative tasks and metrics, meaningful connections with patients are falling by the wayside. Mindlessly using technology can be distracting and lower patient perceptions of their quality of care. How can the busy practitioner increase “presence” with patients while still meeting clinical and administrative demands?
Guest Authors: Emily Prohaska, PharmD, BCACP, BCGP and Nick Schulte, PharmD, BCPS
Music by Good Talk
2021-04-1620 min
Gratitude & GritOpen 21.3 Announcement & Tips | Episode 051What is the workout for Open 21.3 and 21.4? This is last workout for the 21 Open so you need to formulate a plan to achieve your best score possible. Coach Nick reviews the workout and provides strategies to get the most out of this workout. Good Luck!
2021-03-2632 minGratitude & GritOpen 21.2 Announcement & Tips | Episode 050What is the workout for Open 21.1 and how should I attack it? Can I beat my score from 17.1? Coach Nick outlines the standards and provides your strategy to post your best score possible. Good Luck!
2021-03-1925 minGratitude & GritOpen 21.1 Announcement & Tips | Episode 049What is the workout for Open 21.1 and how should I attack it? Coach Nick outlines the movement standards and provide tips to record your best score possible. Good luck!
2021-03-1223 minGratitude & Grit2021 CrossFit Open Preview | Episode 048Have you participated in the Open before? Coach Nick breaks down the Open at KCI CrossFit and how our interramal style competition works.
2021-03-0833 minGratitude & GritHas COVID Changed the Box for Good? | Episode 047Nick talks about the effect COVID-19 has had on KCI CrossFit and the community. We discuss what changes will continue post-pandemic and working out at home.
2021-02-1541 minGratitude & GritDryuary Challenge | Episode 046Nick discusses the benefits and challenges of abstaining from any alcohol for the month of January. Do you want to improve your health and discipline? Create your own monthly challenge to be better.
2021-02-0130 minGratitude & GritReflecting on 2020 | Episode 045Nick and Brad reflect on 2020 and how to get started in 2021.
2021-01-2544 minGratitude & GritJillian Michaels Stirs the Pot on CrossFit | Episode 044Jillian Michaels is at it again providing her commentary on CrossFit methodology. Does she make a good point? Coach Nick breaks it all down for us.
2020-12-1442 minGratitude & GritWomen's Physique in CrossFit | Episode 043Why is there this stigma with women doing CrossFit that they will get "too bulky"? And what does that even mean? Coach Christine is back this week to break it all down and guide us through this discussion.
2020-12-0740 minGratitude & GritPhysical Therapist John Lane | Episode 042Our resident physical therapist joins the podcast to talk the common ailments he sees. Listen to John talk about the 3 most common injuries and what causes them.
2020-11-1640 minGratitude & GritPrepping for the 2021 Open | Episode 041With 15 weeks until the 2021 CrossFit Open, are you ready? Coach Nick outlines 5 movements that are common in Open workouts that you can start improving now. These include double unders, toes 2 bar, dumbells, deadlifts and hand stand push ups. Take these tips and get started training to have your best open ever!
2020-11-0939 minGratitude & GritWellness Challenge Update | Episode 040Nick, Brad and Jordyn review week #1 and #2 of the wellness challenge. These two weeks were about food tracking and we discuss the benefits this has on our food habits. Its amazing how much better you will eat by simply writing it down.
2020-11-0236 minGratitude & GritRecovery | Episode 039What is the difference between rest, recovery and active recovery? Coach Nick breaks it down for us and also provides some great tips on how to workout on Thursday and Sunday. The road to being better starts with recovery.
2020-10-1234 minGratitude & GritGet Out of the Fall Funk | Episode 038Days are shorter and the weather is changing. Are you in a "Fall Funk"? Coach Nick gives us four steps to get out of this funk and take control.
2020-10-0530 minGratitude & GritKCI CrossFit Wellness Challenge | Episode 037Coach Jordyn sits down with Nick and Brad to outline the upcoming wellness challenge. This 5 week program is designed to help you take control of your nutritional journey by forming new habits. Are you signed up?
2020-09-2420 minGratitude & GritDoug Survived COVID-19 | Episode 036Doug shares his experience with us on battling the cornavirus.
2020-09-0931 minGratitude & GritKCI CrossFit Culture Month | Episode 035KCI CrossFit member Sean Peery sits down with Brad to talk about his experience with CrossFit and why he joined our box. Sean has only been a member for 3 months but fits right in. What is it about our culture that Sean enjoys so much?
2020-08-2625 minGratitude & GritBenchmarking Workouts Week 2 | Episode 034Coach Nick and Brad recap the benchmark workouts from week #1 and what lies ahead for week #2.
2020-08-1731 minGratitude & GritCulture Month & Benchmarking Workouts | Episode 033Hear from Coach Nick about the excited activities going on in August to enhance KCI CrossFit's culture. And benchmarking workouts start this week so we break down each WOD and the intent behind it. Make sure you show up to record these important benchmarks.
2020-08-1041 minGratitude & GritWhy Sleep is Important | Episode 032Do you know the impact sleep has on your physical and metal performance? This episode will outline the importance of sleep and share some power examples on how sleep affects every aspect of your life.
2020-08-0333 minGratitude & Grit3 Factors that Determine Performance | Episode 031How do I get better for a workout? Coach Nick outlines 3 factors that determine performance. Utilize these tips for your next workout to push yourself to get better. We are all on a journey to improve our fitness.
2020-07-2734 minGratitude & GritCrossFit HQ Changes | Episode 030On this episode we catch up with Coach Nick about the recent changes in his life. We also cover some the drama and changes surrounding CrossFit HQ. And what that really means to an affiliate Owner.
2020-07-2029 minGratitude & GritGrinding Through Injury | Episode 029Coach Kevin Bowen joins the Gratitude & Grit Podcast to share his story on working out while injured. Kevin has been battling a shoulder injury for the better part of a year and has continued to show up at KCI Crossfit. Listen to Kevin share his experience and mindset on his journey to recovery.
2020-06-2934 minGratitude & GritCourage Up | Episode 028Its not what you think! To have "Grit" you will need to learn about courage. The leadership legend John Maxwell helps us break it down. So be courageous and tune in!
2020-06-2340 minGratitude & GritThe Code & The Path According to Jocko | Episode 027On this episode we discuss Jocko Willink's latest book "The Code. The Evaluation. The Protocols. Striving to become an eminently qualified human." We learn how to create your own code. And then what do you need to do to stay on the path.
2020-06-1536 minGratitude & GritPower of Negativity | Episode 026Brad and Nick break down a podcast between Jim Rome and Trevor Moawad. Trevor is a renowed Mental Conditioning exper and strategic advior tos some of the world's elite performers. Trevor's book "It Takes What It Takes" gives you the tools to manage and overcome negativity and achieve the goal. You can check out the original interview between Jim Rome and Trevor Moawad at Jim Rome Podcast Episode #117. Sit back and enjoy!
2020-06-0839 minGratitude & GritHero WOD Murph Strategy Guide | Episode 025Coach Steven breaks down the 4 common strategies for Murph.
2020-05-1820 minGratitude & Grit6 Life Lessons We Practice in the Gym | Episode 024Coach Nick goes solo and breaks down the 6 life lessons we practice at KCI CrossFit. Whether is it a workout, your relationship or a day at work; these principals hold true and will make you better.
2020-05-1124 minGratitude & GritPreparing for Hero WOD Murph | Episode 023MURPH!!!! The best workout of the year is three weeks away. Are you ready? If not, Coach Steven will share his strategy to help you record your best Murph time to date. Don't let Lt. Michael P. Murphy down and do your best to honor him by preparing for his HERO WOD!
2020-05-0425 minGratitude & GritGoal Setting & Accountability | Episode 022Nick and Brad discuss ways to make goal setting effective. But you need to be accountable to your new goal to make it stick. Learn a few tips and tricks to make permanent change on your health and fitness journey.
2020-04-2733 minGratitude & GritKCI Quarantine Part 4 | Episode 020Coach Nick shares some thoughts inspired by his Craig Groeschel podcast experience.
2020-04-1319 minGratitude & GritKCI Quarantine Part 3 | Episode 020Two weeks down and your new actions are starting to form new habits. Don't give in to bad habits and restructure your actions now could help make week 3 your best week yet. Stay safe KCI!
2020-04-0633 minGratitude & Grit10 Questions with Coach Nick ProhaskaGet to know your coach more with these 10 questions.
2020-04-0208 minGratitude & GritKCI Quarantine Part 2 | Episode 019Hope everyone has survived week one of the Quarantine and your working on a new structure that fits our new normal. Doug Prohaska is back in the studio for another episode to talk about nutrition during this quarantine. Doug will provide a few nutrition tips and format to get your meal planning back on track.
2020-03-3037 minGratitude & GritKCI Quarantine Part 1 | Epidode 018Our lives are changing and what is the new normal? Hang in there KCI! Together we are going to get through this crises and we will all be better parents, spouses, friends and athletes because of it. This episode outlines four guiding principals to help you succeed.
2020-03-2341 minGratitude & GritStop Procrastinating | Episode 017Tired of not getting shit done? Well you should be. Listen to Coach Nick provide his 4 tips to stop procrastinating.
https://kcicrossfit.com/4-ways-to-stop-procrastinating/
2020-03-2326 minGratitude & GritInjury Prevention | Episode 016Tired of getting injured? Well stop! Coach Brian provides a few tips on what you can do to help prevent injuries.
2020-03-1623 minGratitude & GritTravel Workouts | Episode 015Do you workout when you travel? Well you should. In this episode we will tackle a few tips and tricks to help you get in a quick 20-30 minute workout. Make sure you win the day by working out...even though you are on vacation.
https://kcicrossfit.com/travel-wods/
2020-03-0928 minGratitude & GritDoug's Winning at 62 | Episode 014Getting fit to stay active in our golden years is why we do CrossFit. There is no one better than CrossFit Games qualifier, Doug Prohaska, to explain how he is killing it in his sixties. Doug also reveals he holds a 3rd degree black belt in Taekwondo and why humans are superior to animals. We dive into Doug's discipline and habit routines and how nutrition sets him up for success. You will not want to miss this one.
2020-03-0242 minGratitude & GritKCI CrossFit Turns 5 & Intermittent Fasting | Episode 013KCI CrossFit celebrating its 5th Anniversary. Coach Nick reflects on the challenges and successes over this period and whats ahead for KCI CrossFit and our community. We then transition to discussing pros and cons of intermittent fasting and why you might consider doing it.
2020-02-2433 minGratitude & GritStop Sabotaging Your Workout | Episode 012Do you sabotage your workouts? From cheery picking your workout to being distracted by your devices. If you do make one of these mistakes, STOP IT! Coach Nick breaks it down for us so we call can perform better during our workouts.
2020-02-1731 minGratitude & GritCreate Your Morning Routine | Episode 11If you win the morning you will win the day! Establishing an effective morning routine will start your day off right so you are prepared for whatever the day brings. Ever wonder what Coach Nick does before the 5:15am class? Coach Nick outlines his morning routine from waking up without snoozing to when he eats his first meal. So create your effective morning routine now and start winning!
2020-02-1033 min
2020-02-0506 min2020-02-0504 min2020-02-0506 min2020-02-0505 min2020-02-0504 min2020-02-0504 min2020-02-0504 min2020-02-0505 min2020-02-0506 min2020-02-0505 min2020-02-0500 minGratitude & Grit8 Simple Nutrition Principals | Episode 10Coach Christine provides us with 8 simple nutrition principals for better nutrition. Nutrition is a overwhelming topic to understand and implement in your CrossFit journey. But success is around the corner when you understand and start with these 8 simple principals.
2020-02-0332 minGratitude & Grit2020 Goal Setting Strategies | Episode 009Having troubles creating and sticking to your new goals? Listen to these proven 5 effective goal setting strategies to create sustainable change and create the best version of you. Please share your goals with the podcast by emailing podcast@kcicrossfit.com. Let us know how we can help you succeed.
2020-01-2725 minGratitude & Grit5 Common CrossFit Mistakes | Episode 008Listen to Coach Brian review the 5 most common CrossFit training mistakes: Feet position, Knees/depth, Barbell path, Flexing the core and Chest position. Brian provides tips to correct these common mistakes so you can become a better athlete.
2020-01-2428 minGratitude & GritCrossFit Strategy | Episode 007Create better strategy for your workouts. Learn how to keep the intended stimulus of each workout, maximize your intensity and results!
2020-01-1135 minGratitude & Grit2020 CrossFit Open Recap | Episode 006Even though the CrossFit Open has been over for a couple months, but we had so much fun during it that we wanted to recap it and talk about learning lessons and what we enjoyed about the experience!
2020-01-0931 minGratitude & GritCrossFit Intensity | Episode 005What does intensity mean? How do we use intensity to produce results? And should every workout be as intense as the one before it?
2020-01-0732 minGratitude & GritCrossFit Gear: Episode 004Shoes, wraps, belts, and other CrossFit gear can be help you perform better and improve safety. Take a listen if you're not quite sure when/why/where to buy some of the essential CrossFit gear.
2020-01-0536 minGratitude & GritWhat is CrossFit?: Episode 003CrossFit is know to be a hard workout. But that's just scratching the surface. Learn more about the history, the reason it works, and why CrossFit is designed for everyone!
2020-01-0426 minGratitude & GritGet Fit to Stay Active: Episode 002Why is fitness important? What does it mean to stay active your whole life, and how do you use your workouts to serve that ultimate goal?
2020-01-0329 min2019-10-1732 min