10dtactionadamalonealwaysapproachbackbalancebattlebehindbeliefbodybouncebrainbuildingcancelchallengechancechangeschangingcirclecomfortconfidenceconsistencycontroldaydealingdominationdondoubtdropeasyenemyeveryeverythingexcusesexpectationsfailingfailurefftvfightfindingfitnessfixfixedforwardgamegoalgoalsgrowthhelpholdingimportancekillslessonslifelockdownlongmanagingmarathonmentalitymindmindsetmomentummondaymorningmovingneednevernothingnownumberperfectplanplanningpowerproblemprogresspurposequestionsquierosrealityreasonsroutinerunnersabotageselfsettingstandardsstartstartsstepstopstoppingstorystresssuccesstalkthingthingsthinkingthrivingtimetipstodaywatchingwaywaysweekwillwin