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Lift Heavy, Swing Fast Podcast

Weekly DynamoComeback KidNumbered NarrativeDoes not stopFifty Strong50Steady Stream2
70episodes
41 minavg. duration
2.4episodes per month
43.5 MBavg. size
Show 3D

Calendar

202513
MTWTFSS
202414
MTWTFSS
202325
MTWTFSS

Day of the week

Mon9 episodesTue12 episodesWed46 episodesThu0 episodesFri2 episodesSat1 episodeSun0 episodes

Month

Jan16 episodesFeb9 episodesMar12 episodesApr7 episodesMay6 episodesJun4 episodesJul2 episodesAug0 episodesSep0 episodesOct12 episodesNov2 episodesDec0 episodes

Seasons

Not available

Title word cloud

actuallyballbestcaloriescardioclubsdondreatexerciseexercisesfatfitnessgaingetgoalsgolfgolfergolfersgoodguestgymhardhealthhealthyhithomeimportantinjuryinstructorintensityjustinknowkraftliftingloselossmakemarriedmeanminnesotamobilitymuchmuscleneedneedednutritionoldoverspeedpersonalprogramreallyresultsrightseasonspecialspecificstrengthstrongthingstraintrainertrainingwalkweightwomenworkoutworkoutsyear

Authors

100%Cody + Erika Wescott

Types

97.1%Full2.9%Trailer

Explicit

8.6%Clean91.4%Explicit

Audio size

1.4%1 MB1.4%15 MB14.5%20 MB30.4%30 MB39.1%40 MB8.7%60 MB4.3%100 MB

Audio quality

2.9%96 Kbps20%112 Kbps58.6%128 Kbps1.4%192 Kbps17.1%256 Kbps

Audio type

55.7%MPEG44.3%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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