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The Mindful Self-Care Podcast

97episodes
29 minavg. duration
2.8episodes per month
33.5 MBavg. size

Episode length

→

Calendar

20250
MTWTFSS
202424
MTWTFSS
202348
MTWTFSS
202223
MTWTFSS

Day of the week

Mon5 episodesTue2 episodesWed3 episodesThu0 episodesFri1 episodeSat0 episodesSun86 episodes

Month

Jan8 episodesFeb6 episodesMar7 episodesApr7 episodesMay6 episodesJun7 episodesJul8 episodesAug13 episodesSep10 episodesOct12 episodesNov8 episodesDec5 episodes

Seasons

53Season #11Season #2

Title word cloud

bookboundariesburnoutcaleydremilyenergyexercisefoodgetgogoalguthannahhealthholidayimportancejonesknoxlifelizlovemanagementmindsetnatureneednutritionokpeoplepregnancyreresetrestreviewrohlingsandysayscheduleseasonssettingsleepstresssystemtaketermthingstimewesson

Authors

100%Chelsea Sondergard

Types

100%Full

Explicit

100%Explicit

Audio size

1%3 MB16.5%5 MB17.5%10 MB10.3%15 MB18.6%20 MB5.2%30 MB4.1%40 MB24.7%60 MB2.1%100 MB

Audio quality

44.3%96 Kbps1%128 Kbps54.6%192 Kbps

Audio type

99%MPEG1%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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