Shows
The Mindful Self-Care PodcastEp. 96 - Stress Addiction with Tiffany ToombsTiffany Toombs is a globally recognized expert and sought-after international speaker on the subject of rewiring the unconscious mind for success and tapping into personal potential. With over 20 years of transformative experience, she has brought about meaningful change in the lives of individuals worldwide.
Tiffany is a prolific author, known for her top-rated self-help book, "Stop Being A Selfish B*tch – A Comprehensive Guide To Living Your Best Life Through Radical Self Love." She is also the co-host of the podcast The Cycle Breakers Show.
Tiffany's expertise has not only been sought after by the mas...2024-11-0358 minThe Mindful Self-Care PodcastEp. 95 - All Things Fertility and Nutrition with Emily Rohling and Liz CaleyEmily is the clinical pharmacy manager at Dandurand Wellness, a local community pharmacy. Accredited by ADCES as a Diabetes Care & Education Specialist, Emily's passion is to help her patients with their nutrition & movement goals. She loves to find easy ways to habit stack meal planning and movement into daily routines. Emily met her husband in pharmacy school during a pharmacy rotation in Peru. They have two little boys. In her spare time, Emily loves to travel, hike, exercise, and spend time with her family.
Liz Caley, PharmD, is a new graduate that has joined the Da...2024-10-2045 minThe Mindful Self-Care PodcastEp. 94 - All Things Nutrition and Pregnancy with Emily Rohling and Liz CaleyEmily is the clinical pharmacy manager at Dandurand Wellness, a local community pharmacy. Accredited by ADCES as a Diabetes Care & Education Specialist, Emily's passion is to help her patients with their nutrition & movement goals. She loves to find easy ways to habit stack meal planning and movement into daily routines. Emily met her husband in pharmacy school during a pharmacy rotation in Peru. They have two little boys. In her spare time, Emily loves to travel, hike, exercise, and spend time with her family.
Liz Caley, PharmD, is a new graduate that has joined the Da...2024-10-0650 minThe Mindful Self-Care PodcastEp. 93 - Self-Care Lessons from PregnancyIn today's episode, Chelsea shares what self-care lessons from pregnancy she would like to take with her going forward in life.
Chelsea also mentioned some products that have helped her and here they are linked if you're interested!
Baby Bub Pregnancy Pillow
Re-Lyte Electrolytes
Prenatal Vitamins
Bio Oil
Maternity Biker Shorts
Maternity Leggings
Compression Socks
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Music is By the Water by 2024-09-2220 minThe Mindful Self-Care PodcastEp. 92 - Living with ADHD with Julie LeggBorn in New Zealand, Julie Legg has had a diverse range of careers. These include being a professional actor, voice artist, business owner, marketer, blogger, writer, and photographer. Until her ADHD diagnosis at 52, she struggled as to why she felt so ‘different’ to her contemporaries. Julie is author of ‘The Missing Piece’: a Woman’s Guide to Understanding, Diagnosing and Living with ADHD.
https://www.facebook.com/JulieLeggAuthor/
https://www.instagram.com/julie_legg_author/
https://www.youtube.com/@JulieLeggAuthor
www.linkedin.com/in/julie-legg-author
2024-09-0852 minThe Mindful Self-Care PodcastEp. 91 - Review of Burnout: The Secret to Unlocking the Stress CycleIn this episode, Chelsea shares her thoughts on the book Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA.
Get the book!
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Music is By the Water by Tape Machines.2024-08-2515 minThe Mindful Self-Care PodcastEp. 90 - Cellular Detox with Sandy Wesson - Part 3In Part 3 of 3, Chelsea and Sandy chat about cellular detox.
Sandy Wesson has been a Registered Nurse for 42 years. During these years, she has worked in the
Intensive Care Unit, Cardiac Care, Hemodialysis, Hospice and Palliative Care, as well as other
aspects of healthcare.
10 years ago, Sandy left clinical nursing to move into the realm of Functional Wellness - becoming
certified as a Functional Nutritional Therapy Practitioner and as a Certified Functional Bloodwork
Specialist. Sandy’s goal is to put the power of health ba...2024-08-1154 minThe Mindful Self-Care PodcastEp. 89 - Brain Health and Concussions with Sandy Wesson - Part 2In Part 2 of 3, Chelsea and Sandy chat about brain health and concussions.
Sandy Wesson has been a Registered Nurse for 42 years. During these years, she has worked in the
Intensive Care Unit, Cardiac Care, Hemodialysis, Hospice and Palliative Care, as well as other
aspects of healthcare.
10 years ago, Sandy left clinical nursing to move into the realm of Functional Wellness - becoming
certified as a Functional Nutritional Therapy Practitioner and as a Certified Functional Bloodwork
Specialist. Sandy’s goal is to put the power of...2024-07-2852 minThe Mindful Self-Care PodcastEp. 88 - Gut Health with Sandy Wesson - Part 1In Part 1 of 3, Chelsea and Sandy chat about gut health.
Sandy Wesson has been a Registered Nurse for 42 years. During these years, she has worked in the
Intensive Care Unit, Cardiac Care, Hemodialysis, Hospice and Palliative Care, as well as other
aspects of healthcare.
10 years ago, Sandy left clinical nursing to move into the realm of Functional Wellness - becoming
certified as a Functional Nutritional Therapy Practitioner and as a Certified Functional Bloodwork
Specialist. Sandy’s goal is to put the power of health ba...2024-07-1446 minThe Mindful Self-Care PodcastEp. 87 - When You're in a FunkIn this week's episode, Chelsea discusses what she does when she's in a less than stellar mood and how that impacts her self-care.
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Music is By the Water by Tape Machines.2024-06-3015 minThe Mindful Self-Care PodcastEp. 86 - Get to Know Yourself with Kamini WoodKamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program. An international best-selling author Kamini’s mission is to guide her clients in nurturing their mental, emotional, physical and strategic plans for their lives.
Recognizing the profound impact of self leadership and inner dialogs on external outcomes, she works collaboratively with her clients to address both external goals and challenges, as well as the internal responses, thoughts and behaviors that may hinder their desired results. Internal obstacles that get in the way include lack of boundaries, people-pleasing, over giving, over functioning...2024-06-1649 minThe Mindful Self-Care PodcastEp. 85 - Get Quiet with Elaine GlassFor more than a decade, Elaine Glass has transformed lives with her healing presence and coaching countless people to unlock their truest selves, finding purpose, peace, and self-empowerment.
Get Quiet Book
Instagram
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2024-06-0946 minThe Mindful Self-Care PodcastEp. 84 - Book Review - Outlive by Dr. Peter AttiaIn this week's episode, Chelsea shares her thoughts on the book Outlive: The Art and Science of Longevity by Dr. Peter Attia.
Check out the Book Outlive
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Music is By the Water by Tape Machines.2024-05-2625 minThe Mindful Self-Care PodcastEp. 83 - Self-Care as a Working Mom with Shaw-chin ChiuShaw-chin Chiu is a full-time technology executive, published author, mom, community builder, and avid athlete. She is currently a Managing Client Partner, leading IBM Consulting’s government portfolio across California’s state, local, and education agencies. She applies her 18+ years of extensive professional experience in global business transformation, digital innovation with emerging technologies, such as AI, analytics, and blockchain, process re-engineering, and organizational/change management, to improve how we serve the public. She has supported clients in the government, healthcare, life sciences, consumer, and retail industries spanning North America, Europe, APAC, and Latin America.
She w...2024-05-1258 minThe Mindful Self-Care PodcastEp. 82 - Adjust your schedule for your lifeInspired by our latest interview with La'Vista Jones, Chelsea breaks down how she looks at her upcoming week and makes adjustments to make sure she's supporting her well-being even on busy weeks.
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Music is By the Water by Tape Machines.2024-04-2816 minThe Mindful Self-Care PodcastEp. 81 - Preventing Burnout through Systems with La'Vista JonesLa’Vista Jones is a certified coach, six-time author, host of the BOSSTM Talk podcast and
professional speaker with a message that challenges others to shift the way they engage with
their work and care for themselves in the process. Her latest book, The BOSSTM Shift is a
literary blueprint for implementing her signature framework that fuses systemization and
self-care into practical self-preserving strategies to balance success and wellbeing.
As a corporate dropout and burnout survivor turned entrepreneur La’Vista is the founder and
CEO of 31 Marketplace, an a...2024-04-1459 minThe Mindful Self-Care PodcastEp. 80 - Self-Love with Misty LaboyI’m Misty Laboy, a Master Makeup Artist, Weight Loss Advisor, and Self-Love Mentor. My journey began as an art student selling Cosmetics to put myself through college and support my family. Along the way, I discovered my passion for helping women transform inside and out. Despite achieving success in my career, I struggled with my weight until I found that diets don’t work, but lifestyle changes do. This realization led me to the top 2% of my company and a mission to help others shed pounds and gain confidence. However, my own journey toward self-love was the most prof...2024-03-3152 minThe Mindful Self-Care PodcastEp. 79 - Ask Those Trusted PeopleIn this week's episode, Chelsea speaks on a specific aspect of asking for help.
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Music is By the Water by Tape Machines.2024-03-1714 minThe Mindful Self-Care PodcastEp. 78 - Where you live as self-care with Hannah KnoxHannah is back for another self-care chat! In this episode, Chelsea and Hannah discuss how self-care is related to the place you live.
Connect with Hannah on Instagram or email her Hannah@AscendSalina.com
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2024-03-0350 min
Be S.H.E.Ep. 35 Embracing Pivots and Prioritizing Self-Care in the Hustle Culture w/ Chelsea SondergardIn today's fast-paced world, it's easy to get caught up in the hustle and struggle to maintain a healthy work-life balance. In this episode, I chat with my sweet friend, Chelsea Sondergard. We explore the importance of embracing change and pivoting when necessary, as well as the significance of prioritizing self-care in our busy lives. We discuss strategies for avoiding burnout, setting realistic expectations, and understanding our limits to ensure a sustainable and fulfilling lifestyle. Plus, we delve into the concept of perfectionism and how it can impact our well-being, along with the need for self-reflection and appreciation of...2024-02-2946 minThe Mindful Self-Care PodcastEp. 77 - Food and Self-Love with Jill MoelleringJill Moellering started her career as Functional Nutritional Therapy Practitioner in 2019, captivated by the profound impact diet and lifestyle changes could have on overall health and wellness. She was trained to identify and support imbalances while getting to the root cause of a person’s symptoms.
At the beginning of her career, Jill concentrated on eliminating detox diets, where she witnessed firsthand the profound effects of diet on both physical health and emotional well-being. However, she was also confronted with the challenge of maintaining healthy eating habits post-detox, grappling with emotional and binge eating.
Realizing th...2024-02-1848 minThe Mindful Self-Care PodcastEp. 76 - Self-Care = Self-AwarenessInspired by past guest Heidi Schalk, in this episode Chelsea chats about the connection between Self-Care and Self-Awareness.
Heidi's Podcast: BeShePodcast.com
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Music is By the Water by Tape Machines.2024-02-0411 minThe Mindful Self-Care PodcastEp. 75 - My Self-Care and Life UpdateIt's a theme of this podcast that self-care changes with different seasons of life and in this episode, Chelsea shares how her self-care has changed during her most recent new season of life - being pregnant!
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Music is By the Water by Tape Machines.2024-01-2226 minThe Mindful Self-Care PodcastEp. 74 - Boundaries, Motivation, and Goals with Heidi SchalkHeidi Schalk is a business strategy and leadership coach, author, speaker and host of the Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.). She has been featured on FOX, ABC, NBC, CBS and The Daily Herald. She has spent the past 5 years helping women achieve their goals and build 6 figure businesses they love through her M.O.N.E.Y Mastery System.
Heidi works with female entrepreneurs and gives them the tools and strategies to confidently build successful, online businesses, on their own terms, so they can create their dream life for themselves and l...2024-01-1457 minThe Mindful Self-Care PodcastEp. 73 - 2024 IntentionsDo big goals for 2024 feel like too much? Try setting a theme or intention for the year instead!
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Music is By the Water by Tape Machines.2024-01-0710 minThe Mindful Self-Care PodcastEp. 72 - Balancing Blood Sugar with Emily RohlingEmily is the clinical pharmacy manager at Dandurand Wellness, a local community pharmacy. Accredited by ADCES as a Diabetes Care & Education Specialist, Emily's passion is to help her patients with their nutrition & movement goals. She loves to find easy ways to habit stack meal planning and movement into daily routines. Emily met her husband in pharmacy school during a pharmacy rotation in Peru. They have two little boys. In her spare time, Emily loves to travel, hike, exercise, and spend time with her family.
Emily@DanDurandDrugs.com
Follow Emily on Instagram
Foll...2023-12-0352 minThe Mindful Self-Care PodcastEp. 71 - Book Review of Why We SleepIn this episode, Chelsea shares her thoughts on the books, Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.
Get the book!
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-11-1915 minThe Mindful Self-Care PodcastEp. 70 - Don't Over Schedule YourselfJust because you have open space in your calendar/schedule doesn't mean you have to fill it with something, especially if it's something you don't want to do.
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-11-1209 minThe Mindful Self-Care PodcastEp. 69 - Plan Your Time OffOn this episode, Chelsea walks you through how to determine what's a realist way for you to take time off to step back, relax, and recharge.
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-11-0512 min
The Holistic Fitness PodcastEp 67: How to Combine Self Care with Your Fitness Journey with Chelsea SondergardChelsea started her career in the health and exercise field as a group fitness instructor and personal trainer. While her background and education is in Exercise Science, she had a desire to help people more than just in their physical health. She combined her interest in personal development with wanting to help people live healthier lives with less stress, to create her Self-Care focused coaching business, Chelsea D Coaching, and her podcast The Mindful Self-Care Podcast. Her mission is to empower busy, high-achieving women to put themselves first so that they can have the energy show up as the...2023-10-3156 minThe Mindful Self-Care PodcastEp. 68 - Holiday Self-CareThe holidays can be a stressful time! In this episode, Chelsea walks through some strategies that could help you feel a bit better about this holiday season.
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-10-2916 minThe Mindful Self-Care PodcastEp. 67 - Seasons of RestIn this episode, Chelsea talks about ways to create seasons in your life that allow you to slow down and focus on rest.
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-10-2212 minThe Mindful Self-Care PodcastEp. 66 - Review of Positive IntelligenceIn this episode, Chelsea shares her thoughts on the book, Positive Intelligence by Shirzad Chamine.
Positive Intelligence Book and Program
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-10-1512 minThe Mindful Self-Care PodcastEp. 65 - Exercise and CognitionIn this episode, Chelsea shares an interesting concept all about how you can strengthen your brain and your body all at the same time!
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-10-0807 minThe Mindful Self-Care PodcastEp. 64 - Fall Goal ResetChelsea has shared her method of goal setting before on the podcast, for this episode she shares how she's taking that process to reset her goals for the fall and lead her into the new year while prioritizing her self-care.
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-10-0123 minThe Mindful Self-Care PodcastEp. 63 - Facing Your Fears with Jillian WarrenMy name is Jillian! I am a Yoga Teacher, Expansion Coach, Intuitive, Meditation enthusiast, a healer, holistic health supporter, and a mom! I’ve dealt with anxiety, low self worth and lack of self love my whole life. I have had a lot of big T and little t traumas make me a people pleaser, disconnected me from my body, and made me feel like I couldn't be my true self as a way to protect myself. I am a certified Fear Alchemy coach, and a 200 HR YTT ! I am also healing from an autoimmune disease, and do this mo...2023-09-2454 minThe Mindful Self-Care PodcastEp. 62 - Want vs. NeedSometimes what we want isn't the thing you really need to help your mind, body, and soul feel your best, sometimes it is. In this episode, Chelsea walks through how you can ask yourself, what do I want? and what do I need? to help you make this decision for your own self-care.
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-09-1715 minThe Mindful Self-Care PodcastEp. 61 - Content AuditThe content we consume can have a big impact on our mental health, self-talk and overall well-being. In this week's episode, Chelsea challenges listeners to look at the content they are consuming and remove anything that makes them feel less than their best.
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-09-1014 minThe Mindful Self-Care PodcastEp. 60 - Long-term vs. Short-term Self-CareSometimes you have to take care of yourself right now, sometimes you can do something for your future self.
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-09-0310 minThe Mindful Self-Care PodcastEp. 59 - Creativity, Flexibility, and Perseverance with Tyler Jane JonesMeet Tyler Jane, the founder of a consulting company that supports passionate entrepreneurs with business process and operations support. With a decade of experience in corporate healthcare, specializing in innovation operations management, Tyler Jane brings a wealth of knowledge to her clients.
Inspired by a desire for a more fulfilling work-life balance and a deeper connection with her family, Tyler Jane took the courageous leap of leaving the corporate world behind. Embracing self-employment has allowed her to nurture both her professional growth and her role as a loving mom to two rambunctious yet wonderful toddlers.
T...2023-08-271h 01The Mindful Self-Care PodcastEp. 58 - You have to be the one to take actionPODCAST SURVEY! Thank you so much for taking the time to respond!
Chelsea shares some hard truths about self-care.
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-08-2009 minThe Mindful Self-Care PodcastEp. 57 - Epigenetics as the Most Personalized Self-Care with Becca RosesPODCAST SURVEY! Thank you so much for taking the time to respond!
Becca is a wife, mother, and Certified Epigenetics Coach. She has a passion for all things mindset and activating abundance in life and wellness. The Mind-Body connection really came together for her when applying Epigenetic principles to healing herself. She uses her unique approach to help women unlock their own ultimate vitality and wellness through her Genetic Blueprints in her Wellness Practice, Mind Body Genes.
WEBSITE: www.mindbodygenes.com
SOCIAL HANDLES: @mindbodygenes
SHOWNOTES: Get...2023-08-1356 minThe Mindful Self-Care PodcastEp. 56 - You Have the TimePODCAST SURVEY! Thank you so much for taking the time to respond!
One of the biggest reasons we hear about people not taking time for themselves is "I don't have time." In this episode, Chelsea shares her thoughts on this reason and shares a personal story to help show you that you do have the time for what you're willing to prioritize.
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMu...2023-08-0617 minThe Mindful Self-Care PodcastEp. 55 - The Importance of Pelvic Floor Health with Dr Megan BengtsonMegan Bengtson is a Wichita native, she received her Bachelors in Exercise Science in 2007 and her Doctorate in Physical Therapy from Wichita State University in 2010, opening Kansas Pelvic Health and Wellness in 2022. Since starting her career Megan has had experience in multiple physical therapy settings but developed a passion for spinal dysfunction, women’s health and pelvic floor PT. Megan is trained in treating pelvic floor disorders/dysfunction through the Herman and Wallace Pelvic Rehabilitation Institute and has completed her Prenatal and Postpartum Corrective Exercise Specialist certification. When Megan isn’t treating patients she is enjoying volunteering at church, goin...2023-07-3153 minThe Mindful Self-Care PodcastEp. 54 - Empowered Self-CareA big theme of this podcast is energy balance and finding which things in your life give you energy, and what takes energy from you. On this week's podcast, Chelsea chats about the Spoon Theory - an energy management metaphor created by Christine Miserandino that is often used by the chronic illness community to help them manage their energy and help others understand more about their energy levels.
Chelsea and her friend, Cassie, wrote a book about this concept which you can find on Amazon here
Join our community...2023-07-2318 minThe Mindful Self-Care PodcastEp. 53 - Root Causes and Self-Care with Ashley DanielsAshley Daniels is a certified health coach who specializes in autoimmune conditions. She believes chronic illness is rooted in internal imbalances and helps her clients get healthy again through food, movement, and radical self-care. Ashley knows firsthand what it's like to have your health rapidly deteriorate after multiple autoimmune and a Lyme disease diagnoses derailed her life. A self-described people-pleasing, perfectionist, Ashley found by taking an expected route (listening to her own inner guidance for once!), she was able to overcome her conditions and recover her health.
Ashley is passionate about empowering women with the right inf...2023-07-161h 16The Mindful Self-Care PodcastEp. 52 - Balance Isn't PerfectThere can be a lot of emphasis put on finding balance in our life within the self-care space. On today's episode, Chelsea chats about how she doesn't think perfect balance is actually a thing that's possible to strive for and her concept of what balance really means.
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-07-0914 minThe Mindful Self-Care PodcastEp. 51 - Getting Comfortable with Being Uncomfortable with Hannah KnoxHannah Knox shares her self-care story and how much of her journey has been about getting comfortable with being uncomfortable and shining light into the darkness.
Connect with Hannah on Instagram or email her Hannah@AscendSalina.com
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-07-0252 minThe Mindful Self-Care PodcastEp. 50 - Grounded MeditationSave this episode for when you need it! Chelsea walks you through a short visualization meditation to help ground yourself and calm your mind.
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-06-2506 minThe Mindful Self-Care PodcastEp. 49 - Self-Care as a Caretaker with RobertaSelf-Care can look a bit different when you are a caretaker, listen to this week's episode to hear how Roberta practices self-care while being the primary caretaker for her wife and working as a hospice nurse.
If you would like to connect with Roberta, please reach out to Chelsea on Instagram or at ChelseaDCoaching@GMail.com and she will connect you.
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Join our email list and never miss a new episode...2023-06-1852 minThe Mindful Self-Care PodcastEp. 48 - The Good and Bad of TrackersTracking your progress towards a goal or keeping track of a new habit can help you stay motivated and see how far you've come. They can also add unneeded stress and anxiety to your life. Listen to today's epsiode to hear Chelsea's thoughts on trackers, how she uses them, and to step away.
AND listen for a sneak peak of something Chelsea's been working on!
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Join our email list an...2023-06-1116 minThe Mindful Self-Care PodcastEp. 47 - Self-Care Through the Seasons of Life with Rebekah NelsonRebekah is a margarita loving, iced-coffee-in-the-winter type of bookworm, hype woman, wife, dog momma, (soon to be real momma), lavender farmer, and a beekeeper. She works in healthcare as a PA in surgery, but it’s the least interesting thing about her. She’s a Capricorn, if you’re into that sort of thing, and firmly straddles an Enneagram 2 and 3. She pretends to love yoga, but would rather lift or ride the Peloton, though she can also be convinced to run a half-marathon. She also likes to hike, sing in the shower, dance in the kitchen, create new things and lo...2023-06-041h 11The Mindful Self-Care PodcastEp. 46 - It's Ok To Not Be OkIt's Ok To Not Be Ok. It's a saying we hear often, and it really is true. In this week's episode, Chelsea talks more in-depth about this concept and shares times when she has not felt ok.
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-05-2812 minThe Mindful Self-Care PodcastEp. 45 - Show Up for Yourself with Kim CookKim Cook is the Director of the Academic Center for Excellence and Success at Emporia State University. She has spent her career working as a student success professional in higher education. She has cats, loves plants, and is a group fitness instructor. Some of her favorite self-care activities include cooking, gardening, and trying new restaurants.
If you would like to connect with Roberta, please reach out to Chelsea on Instagram or at ChelseaDCoaching@GMail.com and she will connect you.
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2023-05-2153 minThe Mindful Self-Care PodcastEp. 44 - Take Your Power BackIn this episode, Chelsea reminds all listeners of the importance of thinking critically about the information you are learning and choosing what applies to you and your life and what does not.
Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.2023-05-1614 minThe Mindful Self-Care PodcastEp. 43 - Your Money Mindset and Self-Care with Mandyy ThomasMandyy Thomas is a financial coach for millennial women who earn a good living, but feel they don’t have much to show for it. Through her business, Intentionally Wealthy Coaching, Mandyy has helped over 230+ individuals and couples gain clarity with their finances, make progress towards their goals, and feel financially safe and secure without sacrificing the good things in life (for most of them, its travel)! She’s basically a personal trainer for your finances.
Her mission is to empower women income earners to improve their finances so they have more options and freedom in thei...2023-05-091h 13The Mindful Self-Care PodcastEp. 42 - How My Self-Care Has ShiftedIn this week's episode, Chelsea shares more about her self-care journey and how it has and hasn't changed during her adult life. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2023-04-3023 minThe Mindful Self-Care PodcastEp. 41 - Replenishing Your Well with Amber WilliamsAmber Williams is a third-generation entrepreneur that specializes in advisory, healing arts, and engineering. She is the host of The Amber Williams Podcast and the Founder and CEO of Circa81 Design. A full-service consulting firm specializing in design, engineering, and operations management.Amber's background in management, engineering, healthcare, fashion, banking, public relations, and business guided her to focus on her passions of design and leadership. This led her to create her own personal development brand by combining her intuitive gifts, design, science, and her own personal healing journey. She helps her clients by co-creating with them through a...2023-04-2355 minThe Mindful Self-Care PodcastEp. 40 - You Need a Support SystemIn this episode, Chelsea talks about the importance of having a support system in order to be able to truly take care of yourself and feel your best and shares some tips of how you can use the internet to safely find a network of people that you can lean on if you're looking for additional support. Need a self-care-focused support system? Join us in the Mindful Self-Care Society!Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a n...2023-04-1614 minThe Mindful Self-Care PodcastEp. 39 - Self-Care and Energy Management with Stephanie EisenbergDuring this week's episode, Chelsea chats with one of her college friends and colleagues, Stephanie, all about what self-care means to her and how she realistically practices self-care during different seasons of life. One of Stephanie's forms of self-care is traveling and photography! If you're interested in seeing her work check out her Instagram link below!SeePhotosBySteph on Instagram White Noise App (Apple) Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeM...2023-04-091h 10The Mindful Self-Care PodcastEp. 38 - Self-Care Centered Goal SettingIn this episode, Chelsea shares about how she's putting self-care at the center of all her goal-setting. Reach out to share your goals! The 12 Week YearJoin our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2023-04-0216 minThe Mindful Self-Care PodcastEp. 37 - Celebrate YourselfThis week's challenge is all about picking at least one thing that you want to celebrate about yourself - it can be something you've improved on, something you've accomplished, or just something you love about yourself!Message us on Instagram @TheMindfulSelfCare to share what you're celebrating and how you're celebrating! Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2023-03-2612 minThe Mindful Self-Care PodcastEp. 36 - Reset TimeIn today's episode, Chelsea chats about the concept of taking some time during your week to 'reset' your life so you feel more prepared for the coming days and week. The three questions to ask yourself to help you determine what your reset process could look like are:1. What is a good day(s) for me to take some time to do my reset?2. What would help me feel more prepared for the day/week ahead? What contributes to my overwhelm and stress that I can control?3. How long is this going to t...2023-03-2013 minThe Mindful Self-Care PodcastEp. 35 - Flexible Meal Prep FrameworkOn this week's episode, Chelsea walks you through questions to ask yourself so that you can make your own meal prepping framework that works for your life so that you can always have food that makes you feel good. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2023-03-1229 minThe Mindful Self-Care PodcastEp. 34 - Essential Oils with Katie MadillKatie of The Wellness Roots teaches you how to intuitively use essential oils safely and effectively to support mind and body. As an Eco-Maternity Certified Consultant (International Parenting & Health Institute) and Essential Oil Specialist (doTERRA) Katie's passions are empowering families to discover simple tools that create positive impact in their wellness. As a mama bear to three tiny humans, she's seen first hand how supportive quality essential oils can be, especially in this very demanding and beautiful phase of life. She's collaborated with chiropractors, psychologists, doulas, health coaches, yoga instructors and more to educate the community on practical ways t...2023-03-0550 minThe Mindful Self-Care PodcastEp. 33 - Can your job be a version of self-care?In this episode, Chelsea explores the idea that for some of us, what we do for a job and how we're spending out time in that way may be a form of self-care. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2023-02-2630 min
Glow with Anna: A Podcast for Multi-PassionatesPrioritizing Peace with Chelsea SondergardIn this episode, Anna chats with the self-proclaimed "self-care queen" Chelsea about what self-care, time management, and boundaries mean to her as an entrepreneur. We talk about the importance of prioritizing sleep, routine, and activities that give you energy, and we end with a pep talk about following your heart in your entrepreneurial journey!
Chelsea Sondergard is a multipassionate entrepreneur that knows the importance of taking care of herself so that she can feel her best. When she's not teaching Pilates and working in her self-care focused business, she loves to spend time reading, being outside, and playing with her...2023-02-2334 minThe Mindful Self-Care PodcastEp. 32 - All Things Gut Health, Hormones, and More with Paige HarrisPaige Harris is a NASM certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States.She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies.Paige is also the host of the Paige Talks Wellness Podcast, where listeners learn how to take control of their health in a world of information overload. She digs into all things nutrition, fitness, and mindset so listeners can le...2023-02-191h 13The Mindful Self-Care PodcastEp. 31 - Self-Care in Nature - Takeaways from the Nature FixIn this episode, Chelsea shares what practical tips she learned from listening to the audiobook version of The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative by Florence Williams. Find more information on The Nature Fix or purchase the book here.Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2023-02-1212 minThe Mindful Self-Care PodcastEp. 30 - How a Dysregulated Nervous System Effects Self-Care with Lorrie GrayIn today's episode life coach, Lorrie Gray, shares how having a dysregulated nervous system impacts how you feel you can take care of yourself. Lorrie shares how your nervous system can become dysregulated and helps define the different types of trauma that may be impacted how we think, feel, and act. Please note that throughout this episode topics that may be triggering for some listeners come up such as abuse, rape, war, PTSD, and kidnapping. If any of these topics are hard for you to listen to, I highly recommend you skip this episode and check out...2023-02-051h 37The Mindful Self-Care PodcastEp. 29 - Drop the PerfectionSometimes we all just need a little tough love to help us realize that we're doing better than we think we are. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2023-01-2911 minThe Mindful Self-Care PodcastEp. 28 - Pockets of Peace with Anna HollowellAnna Hollowell is a wife, stepmom, beauty entrepreneur + business coach, mental health advocate, ADHD thriver, and secretary of a nonprofit. As a busy and multi-passionate woman, she must prioritize self-care like a boss! Tune in to her chatting all about how self-care has directly impacted her life, how she creates pockets of peace throughout her day, and how she separates out all the different roles that she plays in life. Anna's InstagramAnna's Spray Tan Business - Glow Gals - on InstagramAnna's FacebookAnna's Facebook Group - Glow with Anna2023-01-2242 minThe Mindful Self-Care PodcastEp. 27 - Schedule Those Doc VisitsTaking the time to see your healthcare providers on a consistent basis can do so much to keep health issues from turning into big problems. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2023-01-1509 minThe Mindful Self-Care PodcastEp. 26 - Fueling Your Body with Love with Sloane ElizabethSloane Elizabeth is a food freedom coach and holistic wellness expert who helps women Eat & Live with Love and Intuition. She combines science and spirituality to help women stop dieting, obsessing, restricting, and stressing over food (and life!) so that they can experience food freedom and manifest their dream, magical realities. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine.CONNECT WITH SLOANE!BLOG: www.sloane-elizabeth.comSOCIAL: @sloaneelizabeth | FACEBOOK COMMUNITY | TIK TOK PODCAST: 2023-01-0857 minThe Mindful Self-Care PodcastEp. 25 - All About Goal SettingHappy New Year! In today's episode, Chelsea breaks down her process for setting goals and shares how you can customize it to fit your personality and needs. Here's to a great 2023!Get your Passion Planner - Use code CHELSEA058 to get 10% off! Get the 12 Week Year Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2023-01-0136 minThe Mindful Self-Care PodcastEp. 24 - Check-In With YouThis is a busy season of life for many of us. Take a moment to stop and check-in with yourself using the prompts in today's episode. Reach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2022-12-2509 minThe Mindful Self-Care PodcastEp. 23 - Slow Down From the Go Go GoThis week's episode was inspired by a client! When you've been in the go-go-go-do all-the-things mode for so long, it can be challenging to get yourself to slow down and enjoy your relaxation time. Today's episode will give you some tricks and tangible tips to make that process a bit easier. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2022-12-1812 minThe Mindful Self-Care PodcastEp. 22 - Holiday Self-CareThe holidays can be a very busy and exhausting season for many of us. Today's episode is all about reflecting on what is most important to you about this time of year, what causes you stress, and how you can say no and set boundaries to protect your time and energy.Reach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!2022-12-1112 minThe Mindful Self-Care PodcastEp. 21 - Me MondayMondays can be kinda a crappy day of the week. Practice Me Monday to help start your week off right! Reach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2022-12-0406 minThe Mindful Self-Care PodcastEp. 20 - Practicing GratitudeBeing more aware of the things you are grateful for in your life can have a positive impact on your mental, emotional, and physical well-being. Listen to this episode for some ideas of all the amazing things out there in the world and how you can start a gratitude practice for yourself. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2022-11-2711 minThe Mindful Self-Care PodcastEp. 19 - The Little ThingsDoes Self-Care ever feel time-consuming or overwhelming to try to fit into your life? Today's episode is all about adding the little self-care things in your life so that you can take care of yourself while doing all the things that you already have to do!Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2022-11-2010 minThe Mindful Self-Care PodcastEp. 18 - Activities as Self-CareWhat activities bring you joy, fill up your cup, and make you feel fulfilled? Think of these as part of your self-care! In this episode, Chelsea shares some examples from her life and her interactions with clients to help you shift your mindset on the activities you do and add more self-care to your life. Get your Passion Planner - Use code CHELSEA058 to get 10% off! Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new e...2022-11-1314 minThe Mindful Self-Care PodcastEp. 17 - People That Give You EnergyIn this episode, Chelsea chats about making sure to find time for the people in your life that give you energy.Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2022-11-0608 minThe Mindful Self-Care PodcastEp.16 - Energy VampiresIn this episode, Chelsea chats about how the people you spend time with can impact your energy and what to do if you have someone in your life that drains your energy. Reach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by...2022-10-3012 minThe Mindful Self-Care PodcastEp. 15 - The Spaces You're InIn this episode, Chelsea chats about her experiences with how the environments around her affect her mental and emotional health, as well as gives some homework for you to think about how you can cultivate spaces that support your self-care. Reach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new ep...2022-10-2317 minThe Mindful Self-Care PodcastEp. 14 - Food as FuelIn this episode, Chelsea shares some thoughts on food, what you should eat, and the different diets that are out there. Reach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2022-10-1615 minThe Mindful Self-Care PodcastEp. 13 - Drink up!In this episode, Chelsea chats about one of the easiest things you can do to take better care of yourself - staying hydrated! She goes over how to know if you're hydrated or dehydrated, how much water you should drink each day, and some tips and tricks to help you drink more water.Get your Passion Planner - Use code CHELSEA058 to get 10% off! Reach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. ...2022-10-0917 minThe Mindful Self-Care PodcastEp. 12 - Creating a Balanced Exercise ProgramIn this episode, Chelsea shares one of her favorite topics - MOVEMENT! She breaks down the three main types of exercise and how you can take your favorite ways to move your body to create a balanced exercise routine for yourself! Reach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a n...2022-10-0220 minThe Mindful Self-Care PodcastEp. 11 - How Much Do I Need to Exercise?In this episode, Chelsea shares one of her favorite topics - MOVEMENT! Specifically how much exercise you actually need each week. Reach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. 2022-09-2516 minThe Mindful Self-Care PodcastEp. 10 - Movement You EnjoyIn this episode, Chelsea shares one of her favorite topics - MOVEMENT! Specifically the importance of finding out what you actually enjoy doing when it comes to moving your body. Reach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Ma...2022-09-1909 minThe Mindful Self-Care PodcastEp. 9 Sleep Sleep SleepIn this episode, Chelsea chats about a self-care pillar for everyone - SLEEP! She shares her own personal experience with sleep as well as some basics to help you wind down in the evening and some resources to help you make your sleep schedule as personalized to you as possible! Oura Ring - Use my account referral link and save $50!The Power of When by Michael Breus, PhD - you can find his book and his chronotype quiz here! CBD from Vesl Oils Reach out to us on Instagram!J...2022-09-1121 minThe Mindful Self-Care PodcastEp. 8 - Self-Care PillarsIn this episode, Chelsea shares about a concept that has helped herself and others she's worked with start to breakdown what self-care really means for them - Self-Care Pillars! Chelsea shares what these pillars are, her own as examples, and helps you start the process of figuring out what your self-care pillars are for yourself! Oura Ring - Use my account referral link and save $50!Reach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. Jo...2022-09-0415 minThe Mindful Self-Care PodcastEp. 7 - The Importance of RestIn this episode, Chelsea chats about some strategies that can help you set better boundaries with your time.If you haven't listened to Ep. 3 - Time Management for More Time, it's a great one to listen to before this one to get the most out of it! Maslow's Hierarchy of Needs Image The Lost Art of Doing Nothing BookOura Ring - Use my account referral link and save $50!Reach out to us on Instagram!Join our email list and never miss a new episode...2022-08-2820 minThe Mindful Self-Care PodcastEp. 6 - Asking for HelpIn this episode, Chelsea shares some of the reasons why asking for help can feel hard, some strategies to get past that, and some examples on ways you could start asking for more help in your life. Reach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMus...2022-08-2118 minThe Mindful Self-Care PodcastEp. 5 - Time BoundariesIn this episode, Chelsea chats about some strategies that can help you set better boundaries with your time. If you haven't listened to Ep. 3 - Time Management for More Time, it's a great one to listen to before this one to get the most out of it! Get your Passion Planner - Use code CHELSEA058 to get 10% off! Reach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. Join our community...2022-08-1432 minThe Mindful Self-Care PodcastEp. 4 - Say No to Say YesIn this episode, Chelsea talks about a concept to help make saying no just a little bit easier, saying no to say yes! When you say no to something that doesn't add to your life, it leaves space for you to say YES to what really matters to you. What will you say no to in order to say yes to something you care about? Reach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. Jo...2022-08-0810 minThe Mindful Self-Care PodcastEp. 3 - Time Management for More TimeIn this episode, Chelsea shares one of our favorite topics - time management! Throughout the episode, you'll be encouraged to start paying attention to how you're spending your time and get strategies on how to make the most of the time that you have. Get your Passion Planner - Use code CHELSEAS731 to get 10% off! Reach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. Join our community - The Mindful Self...2022-08-0326 minThe Mindful Self-Care PodcastEp. 2 - Mindset 101In this episode, Chelsea discusses the importance of Mindset and the impact that it can have on your life. Listeners are encouraged to become more aware of the little voice in your head and take steps to shift what it's saying if it's not supporting how you want to feel. Reach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines. Join our community - The Mindful Self-Care SocietyReach out to us on Ins...2022-08-0321 minThe Mindful Self-Care PodcastEp. 1 - What really is Self-Care?In this episode, Chelsea breaks down what self-care really means for the scope of this podcast. There are even some previews of some future topics to look forward to!During the episode, listeners are encouraged to take some time to get to know yourself a little bit better by taking some personality tests (some examples linked below) and start paying attention to what gives you energy and what takes energy from you. Enneagram TestDISC TestEmpowered Self-Care: Take Control of Your Energy BookGet your Passion Planner2022-08-0318 minThe Mindful Self-Care PodcastEp. 0 - Preview of the Mindful Self-Care PodcastWelcome to the Mindful Self-Care Podcast! Join your host, Chelsea, as she gives a quick rundown on what the Mindful Self-Care Podcast is all about and what you can expect from future episodes. Instagram: https://www.instagram.com/themindfulselfcare/Join our email list and never miss a new episode: https://mailchi.mp/5ec9ba631ead/untitled-pageMusic is By the Water by Tape Machines. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a n...2022-07-1504 min