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Mastering Mindfulness Institute with Gina Worful, MS, RD

Weekly DynamoMonthly MilestoneComeback KidNumbered NarrativeCentury Club100Half-Decade Hero5
113episodes
28 minavg. duration
1.6episodes per month
26.3 MBavg. size
Show 3D

Calendar

20257
MTWTFSS
202416
MTWTFSS
202313
MTWTFSS
202245
MTWTFSS
202110
MTWTFSS
202010
MTWTFSS
201912
MTWTFSS

Day of the week

Mon45 episodesTue12 episodesWed9 episodesThu12 episodesFri16 episodesSat4 episodesSun15 episodes

Month

Jan11 episodesFeb17 episodesMar13 episodesApr9 episodesMay9 episodesJun11 episodesJul7 episodesAug8 episodesSep4 episodesOct10 episodesNov8 episodesDec6 episodes

Seasons

Not available

Title word cloud

acceptanceanxietyappetitebackbeyondbodychangedcomingcontrolcontrollingcravingsdeeperdietingdietsdoneateatingemotionaleverythingexperiencefearfoodfreedomgaingetgettinggogoinggoodhealhealthhungryinnerintermittentjourneykathleenknowlikelovemindovercomingpathpowerpracticerereallyrelationshipresistingselfseriessteppingstorytracktraumatriggertrusttruthunlockingusingwantweightwork

Authors

100%Gina Worful100%MS100%RD

Types

100%Full

Explicit

99.1%Clean0.9%Explicit

Audio size

6.2%5 MB23.9%10 MB15.9%15 MB15%20 MB15%30 MB21.2%40 MB2.7%60 MB

Audio quality

1.8%96 Kbps8%112 Kbps86.7%128 Kbps2.7%192 Kbps0.9%256 Kbps

Audio type

19.5%MPEG80.5%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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