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Mastering Mindfulness Institute with Gina Worful, MS, RD

107episodes
28 minavg. duration
1.6episodes per month
26.3 MBavg. size

Episode length

→

Calendar

20251
MTWTFSS
202416
MTWTFSS
202313
MTWTFSS
202245
MTWTFSS
202110
MTWTFSS
202010
MTWTFSS
201912
MTWTFSS

Day of the week

Mon42 episodesTue12 episodesWed8 episodesThu12 episodesFri16 episodesSat4 episodesSun13 episodes

Month

Jan11 episodesFeb17 episodesMar13 episodesApr9 episodesMay8 episodesJun10 episodesJul4 episodesAug7 episodesSep4 episodesOct10 episodesNov8 episodesDec6 episodes

Seasons

14Season #117Season #3

Title word cloud

acceptanceanxietyappetitebackbeyondbodychangedcomingcontrolcravingsdeeperdietingdietsdoneatingemotionaleverythingexperiencefearfoodfreedomgaingetgettinggogoinggoodhealhealthhungryinnerintermittentjourneykathleenknowlikelovemindovercomingpathpowerpracticerereallyrelationshipresistingselfsteppingstorytracktraumatriggertruthunlockingusingwantweightwork

Authors

100%Gina Worful100%MS100%RD

Types

100%Full

Explicit

100%Explicit

Audio size

6.5%5 MB24.3%10 MB15%15 MB15%20 MB15%30 MB21.5%40 MB2.8%60 MB

Audio quality

1.9%96 Kbps8.4%112 Kbps86%128 Kbps2.8%192 Kbps0.9%256 Kbps

Audio type

15%MPEG85%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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