Shows
Mastering Mindfulness Podcast with Gina Worful, MS, RDThe More You Let Go, The Faster You Grow (If You’re Stuck, This Is Your Answer)It's when you're ready to give up.. that a BREAKTHROUGH happens.Why? Because it's only when we open up into a full surrender that we start to receive the lessons we need. When we white-knuckle with willpower, track harder, judge more, we drown out the one voice that knows: your body. This episode invites you into the paradox of growth: slow down to speed up.You’ll learn how stillness, breath, and curiosity create the conditions for mindful eating, calmer cravings, and lessons you are se...
2025-10-0920 minMastering Mindfulness Podcast with Gina Worful, MS, RDRising Stronger After FailureWhat if every “failure” you’ve had wasn’t proof that you’re not good enough.... but the exact doorway to the deeper wisdom you’ve been seeking?In this episode of the Mastering Mindfulness Institute Podcast, I unpack one of the most paralyzing struggles we face: the fear of failure.✨ You’ll discover:Why repeated “failures” with diets, programs, or goals can feel so crushing, and what’s really happening beneath the surface.How childhood conditioning shaped our belief that failing means we aren’t enough.The surprising truth about perfectionism (and why it’s actually a form of protection).A radical r...
2025-10-0226 minMastering Mindfulness Podcast with Gina Worful, MS, RDThe Food Trance (Why Willpower Gets Hijacked and What to Do)Losing control with food isn’t weakness.... it’s your biology. Do you ever feel like you’re in a trance with food?Like one part of you says “don’t do it”... but another part takes over, almost like hypnosis, and suddenly you dive into snacks and can't stop? The diet industry blames your lack of willpower. But this isn’t about lack of willpower at all. And it’s definitely not about doing another diet or having more discipline. In this video, I’ll explain the science of food cravings in a way no one taught us: what’s really happ...
2025-09-1522 minMastering Mindfulness Podcast with Gina Worful, MS, RDAm I hungry or just craving something (How to tell the difference)Ever catch yourself standing in front of the fridge wondering: “Am I actually hungry, or do I just want food?”You’re not alone. Most people struggle to tell the difference between true hunger and cravings, and it’s one of the biggest reasons they don’t feel in control of their eating.In this video, you’ll learn:✔️ How to tell the difference between real hunger and emotional cravings✔️ Why blood sugar crashes can trick your brain into thinking you’re starving✔️ The hidden signals your body sends when it needs food vs. when it needs comfort✔️ How cravings can actually be messa...
2025-09-0717 minMastering Mindfulness Podcast with Gina Worful, MS, RDStress Eating: What’s Really Going On (and How to Work With Your Body)What if your struggle with food during stress isn’t a lack of willpower.... but a signal from your body asking for safety?In this powerful episode of the Self Trust Series, we explore what’s really happening during moments of stress eating—through the lens of biology, nervous system regulation, and self-trust.You'll learn:- Why stress hijacks your hunger, cravings, and sense of control- How your body’s survival instincts override your willpower and desire to get healthier (and why it’s not your fault)- The science behind the stress hormone cortisol and increased appetite- How to recogni...
2025-08-0314 minMastering Mindfulness Podcast with Gina Worful, MS, RDControl Paradox: Why Controlling Food Backfires - Self Trust Series Part 2You’ve been told that controlling food is how you stay on track… But what if all that control is actually keeping you stuck?In this episode, we explore a deeper truth:That the harder you try to control your food, the more you disconnect from your body, and the more powerless you actually feel.If you’ve ever:– Tracked everything you eat, but still felt out of control– Tried to “be good” for a while then spiraled out of control – Thought “Why can’t I just stick with it?”– And you think you just need more willpower or discipline.. …this is fo...
2025-07-2716 min
My Wife The DietitianEp 185. Mastering Mindful Eating with Gina Worful RDWhy am I always hungry and feel out of control around food? Is monitoring my food intake and tracking every calorie a good way to help lose weight and feel better in my body?These are questions that many clients ask. So, we invited an expert to chat all about mindfulness and listening to our body's signals when it comes to food and nutrition.Today, we talk to Gina Worful, RD, from the Mastering Mindfulness Institute. We cover many different aspects of why we eat, how stress can affect what and how we eat, and h...
2025-07-2245 minMastering Mindfulness Podcast with Gina Worful, MS, RDWhy You Lost Trust with Food (Not your fault) - Self Trust Series Part 1If you’ve ever felt like you can’t be trusted around food…If you’ve ever broken another promise to yourself and spiraled into guilt…If you’ve ever wondered, “What’s wrong with me? Why can't I just do it?"this episode is your exhale.It's not your fault. You were taught to not trust yourself. In this powerful opening to the Self-Trust Series, I’m pulling back the curtain on why self-trust erodes in the first place, and why it’s not your fault.Core teaching points: 1) You Were Taught to Distrust Your BodyDiet culture conditions you to believe your...
2025-07-2119 min
The Sarah Clark Podcast44. How to Start Listening to and Building Trust with Your Body with Gina WorfulIn this episode, I sit down with Gina Worful, a registered dietitian and founder of Mastering Mindfulness, to explore the deeper emotional roots of our relationship with the body. Gina combines her background in nutrition with powerful tools in mindfulness and nervous system regulation to help people break free from emotional eating, perfectionism around food, and self-sabotaging patterns—ultimately guiding them back into alignment with their bodies. We dive into topics like subconscious beliefs and how they shape your health, the root of cravings and what they’re really trying to tell you, how to begin understanding the l...
2025-06-231h 08
The Wellness Mama PodcastHow Food Reflects the Soul: Using Mindfulness to Heal Wounds and Cultivate Deep Self-Love With Gina WorfulEpisode Highlights With GinaHow our relationship with food is a mirror into our inner world and how this starts the day we are bornEvery single person on the planet develops a relationship with food and how this impacts usAssociations we can develop around food, like food being a source of love and affectionKnowing how to eat healthy is only about 5% of our drive and decision making when it comes to behaviors95% of what influences our behaviors comes from the subconscious mindSomething important to understand around hunger that might make things like Ozempic irrelevantThe one piece of science...
2025-06-1855 min
The Wellness Mama PodcastHow Food Reflects the Soul: Using Mindfulness to Heal Wounds and Cultivate Deep Self-Love With Gina WorfulEpisode Highlights With GinaHow our relationship with food is a mirror into our inner world and how this starts the day we are bornEvery single person on the planet develops a relationship with food and how this impacts usAssociations we can develop around food, like food being a source of love and affectionKnowing how to eat healthy is only about 5% of our drive and decision making when it comes to behaviors95% of what influences our behaviors comes from the subconscious mindSomething important to understand around hunger that might make things like Ozempic irrelevantThe one piece of science that if you...
2025-06-1855 minMastering Mindfulness Podcast with Gina Worful, MS, RDValeria’s Story: Stepping Into Her Power With Food and Her BodyIf you’ve ever felt like you know how to eat healthy — but still find yourself sabotaging your progress, losing control, and wondering “Why can’t I just do it?”...Valeria will show you what she realized was this missing piece. For years, she was trapped in that exhausting cycle:Trying so hard to eat perfectly.Following strict food rules.Only to lose control, spiral, and beat herself up — again and again.No matter how much willpower she used, it was never enough.But everything shifted when she discovered a completely different path — one most people have never been taught.Inside...
2025-06-0938 minMastering Mindfulness Podcast with Gina Worful, MS, RDWhy I Eat Healthy... Until 3pm?!Why You Eat Healthy All Day Then Fall Off Track at 3 PM: Two Surprising Reasons and SolutionsHave you ever wondered why you eat healthy all day and then suddenly fall off track around 3 PM? It's not just you—it's a super common challenge and today we'll dive deep into the reasons why. I share my own experiences and the real science behind our body's design that leads to these late afternoon cravings. After this, it will make so much sense as to why you might be struggling right around 3 or 4pm - even when you've been tr...
2025-05-2630 minMastering Mindfulness Podcast with Gina Worful, MS, RDAvery Finds Freedom From Anxiety and Builds Trust with Her BodyHave you ever felt like your body just wasn’t on your side? Like no matter what you tried, the anxiety kept building, food felt like a constant struggle, and you couldn’t shake the frustration?If you’ve been there, you’re not alone. It can feel exhausting, like you’re stuck in a cycle you can’t break.But what if the answer wasn’t to try harder, but to pause and listen in a whole new way?In today’s episode, I’m thrilled to introduce you to Avery Woodhouse. Avery’s story is one of resilience an...
2025-01-251h 19
The Bone Coach Osteoporosis & Bone Health Podcast#140: The Order Of Healing: Foundational Health Pillars For Getting Your Life Back w/ Juanique Grover, Gina Worful & Gutsy Health + Bone Coach™ Osteoporosis & OsteopeniaBone Coach™ Osteoporosis & Osteopenia - Joining us today to explore the science of healing and empowering individuals to become their own health advocates are Juanique Grover & Gina Worful of The Gutsy Academy.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:25 - Introduction to Juanique Grover, Gina Worful, and their holi...
2025-01-1450 minMastering Mindfulness Podcast with Gina Worful, MS, RDThe Secret to Freedom From Dieting: Listening to His BodyImagine breaking free from the endless cycle of dieting and finally feeling at peace with your body.
In this powerful episode, we explore The Secret to Freedom from Dieting through the incredible story of someone who learned to tune into his body’s signals and transform his relationship with food.
And that person is former Mastering Mindfulness student, Terry Worful, who is my dad!
Discover how he stopped relying on willpower and restrictive food rules, and instead, began to trust his body’s natural wisdom.
We'll dive into the pivotal moments that shifted his mindset and how you, too, can...
2024-11-0543 min
The Bone Coach Osteoporosis & Bone Health Podcast#134: The Truth About Food Cravings: How to Avoid Self Sabotage & Stick To Your Health Program w/ Gina Worful + BoneCoach™ Osteoporosis & OsteopeniaBoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the truth about food cravings and how to avoid self sabotage and stick to your health program is Gina Worful.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:16 - Welcoming today’s guest, Gina Worful, founder of the Mastering Mindfulness Institute
2024-11-0148 min
The InPowered LifeFrom Dieting to Mindfulness w/ Gina WorfulIn this enlightening episode of the InPowered Life podcast, meet guest Gina Worful, a registered dietitian and the founder of the Mastering Mindfulness Institute. Gina shares her transformative journey from conventional dietetics to a mindfulness-based approach to health and nutrition. She delves into why traditional dieting methods often fail and how understanding the deeper drivers of our behaviors can lead to sustainable changes. This conversation uncovers the science behind food cravings, the role of the nervous system, and practical tools for listeners to start reclaiming their health.Key Takeaways:Conventional Dieting Often Misses the...
2024-09-1952 min
The MADLOVE Your Life ShowSeason 2: Episode 21 The MADL❤️VE Your Life Show With Guest, Gina WorfulToday's guest is Gina Worful, MS, RD, Founder of the Mastering Mindfulness Institute. Join us as we explore her unique approach to health, which goes beyond conventional dietitian practices, diving into human behavior to understand and overcome resistance or sabotage in diets. Discover more about Gina's transformative work by visiting www.MasteringMindfulness.Institute. If you enjoyed this insightful conversation, catch the extended version on our YouTube channel at https://bit.ly/3TdjV0m. Stay connected with Mary Dee @themarydee on Facebook, Instagram, and LinkedIn to explore opportunities to work with Mary De...
2024-07-1757 min
MADLOVE Your LifeMADLOVE Your Life #21 - w/ Gina Worful, MS, RDToday's guest is Gina Worful, MS, RD, Founder of the Mastering Mindfulness Institute.Join us as we explore her unique approach to health, which goes beyond conventional dietitian practices, diving into human behavior to understand and overcome resistance or sabotage in diets.Discover more about Gina's transformative work by visiting www.MasteringMindfulness.Institute.If you enjoyed this insightful conversation, catch the extended version on our YouTube channel at https://bit.ly/3TdjV0m.Stay connected with Mary Dee@themarydee on Facebook, Instagram, and LinkedIn to explore opportunities to work with Mary D...
2024-07-1757 minMastering Mindfulness Podcast with Gina Worful, MS, RDAcceptance, Humor, & the Power of Surrendering ControlWhat if the key to freedom lies in accepting the very things you resist the most?
In today's episode, we're facing the edges of discomfort that comes with acceptance. Acceptance of:
- ourselves and physical bodies,
- our behaviors we just don't like,
- or the frustration of things that are out of our control.
Together, we're going to go on an eye-opening journey of radical acceptance and self-discovery. We dive deep into the intricacies of why acceptance is so challenging and the freedom that comes with surrendering the need to control.
If you've ever struggled with surrendering control...
2024-06-0951 minMastering Mindfulness Podcast with Gina Worful, MS, RDWhy You're Hungry and Think About Food All The TimeThis is the biggest mistake I see even most nutritionists and dietitians make.
If you're feeling like every day is a fight, constantly battling with your food and your body, white-knuckling it through hunger and food obsession, then you are not alone my friend.
Despite having extensive health and nutrition knowledge, I found myself in the same struggle, wondering why it felt like an uphill battle every single day. I was constantly hungry, thinking about food non-stop, and it seemed like achieving a balanced, healthy relationship with food was an impossible task.
The biggest mistake I made...
2024-05-0722 min
Health Uncovered with Mercedes Cook20. Mastering Mindfulness When It Comes To Getting Off The Dieting Rollercoaster and Overcoming Self-Sabotage with Gina WorfulDo you find yourself wondering, ‘What is wrong with me’ after every failed diet attempt? If you want to peel back the layers and find out why you just can’t seem to stick to a diet, then this is the episode for you!I am joined by Gina Worful, the founder of the Mastering Mindfulness Institute. While she’s a classically trained registered dietitian, her work is far from conventional. Gina’s frustration with the diet industry’s notoriously poor success rate drove her to dive deeper into human behavior to understand why we sometimes resist or sabotage...
2024-04-1145 minMastering Mindfulness Podcast with Gina Worful, MS, RDWho Am I? Reigniting Your Inner Spark with Cris RedfordDo you ever wonder, "Who am I? Where did my inner spark go?"
In this honest conversation, I interview transformation expert, Cris Redford on how we lose ourselves in life and how we begin the path to discovering who we really are.
Cris Redford is an accomplished transformational life coach with a proven track record in guiding individuals through the process of self-discovery and personal growth. With a strong focus on reigniting inner sparks and facilitating fulfillment, Cris brings a wealth of experience and expertise to the conversation.
Cris provides transformational coaching to explore the deeper layers of self-awareness...
2024-04-0727 minMastering Mindfulness Podcast with Gina Worful, MS, RDThe Truth About Losing Control with Food and Getting Your Power Backhttps://www.masteringmindfulness.institute/group
Connect with me: https://www.instagram.com/gina.worful/
In today's video I chat honestly about what to do when you know you should eat healthy, but find yourself sabotaging anyway. I've gotten some vulnerable calls lately from people feeling frustrated about losing control around food. I share the science behind why this happens: our brains seek food for safety when our nervous system doesn't feel secure. This isn't about willpower; it's that our body learned to use food to self-soothe. I explain the...
2024-03-1738 minMastering Mindfulness Podcast with Gina Worful, MS, RDUnlocking the Ability to Communicate with Your Body with Taylor LongworthHey friend! I'm back with a soul-stirring conversation on today's podcast. Taylor courageously shares her journey of tuning into her body's wisdom and learning to trust her inner guidance. We dive into the messy middle of questioning limiting beliefs, feeling "terrifying" discomfort, and discovering alignment. Taylor explains how making space for emotions allowed her to process suppressed parts of herself. The breakthrough? Rebuilding trust with her body and mind. She now easily checks in daily by asking "What do you need today?" You'll learn how befriending anxiety and sensing into contraction vs expansion guides Taylor's relationships, career, and life...
2024-03-1046 minMastering Mindfulness Podcast with Gina Worful, MS, RDSelf Love Mastery with Jeremy CameronJoin transformational coach Jeremy Cameron as he embarks on a journey to reclaim his worthiness, challenging conditional love to find true self-acceptance and unconditional love.
My special guest is Jeremy Cameron
Transformational coach, Jeremy Cameron, joins Gina in this episode to provide expert insights on the crucial topic of self-love. With a wealth of knowledge in unconditional love, Jeremy offers a comprehensive perspective on the concept, emphasizing its connection to personal freedom and acceptance. Through his extensive expertise, Jeremy enriches the conversation by shedding light on the importance of fostering genuine self-love...
2024-03-0359 minMastering Mindfulness Podcast with Gina Worful, MS, RDSelf Image: The Strongest Force Within YouDo you find yourself stuck with limitations and "I can't" when it comes to moving forward with your goals. In this episode we dive into the self image: known as the strongest force within us. When you change your self image, you open up new possibility.
In this episode, you will be able to:
Discover the power of mindfulness in shaping your mindset for achieving goals.
Uncover how self-image influences and shapes your behavior, as explained by Maltz.
Learn to distinguish between who we truly are and learned behaviors for personal...
2024-02-2524 minMastering Mindfulness Podcast with Gina Worful, MS, RDDancing with our Patterns, Triggers, and Deepest Desires: with Kristi WorfulHey friend! I'm back with another juicy convo - this time with my sister Kristi Worful. 🤗
We dive into the desire to distract ourselves from our deeper longings. Through non-judgmental curiosity and "dancing" with our patterns, we can unravel these distractions to meet our true needs and desires.
Today, on the Mastering Mindfulness Institute, I'm thrilled to have Kristi Worful, the founder of Songa, as my special guest. Kristi is deeply passionate about personal transformation and the exploration of human experience. Through Songa, she has created a space for individuals to delve into the depths of discovering their tru...
2024-02-1850 minMastering Mindfulness Podcast with Gina Worful, MS, RDCosta Rica and the Path to FreedomThis has been quite a year. In this episode I share my intimate journey living in costa rica, the healing modalities I tried, the hard lessons it brought, and how I'm using it to deepen my mindfulness practices and relationship to myself.
Hope you enjoy, I'd love to hear if this resonates. Feel free to send me a DM in IG or your feedback here.
IG: @gina.worful
2023-08-3151 min
M3: Movement, Mindset, and MedicineEpisode 11: Mastering Mindfulness with Gina WorfulIn this episode of The M3 Podcast, we have Gina Worful with us. She is the founder of the Mastering Mindfulness Institute, registered dietician, podcast host, speaker, community volunteer, and dear friend. Gina shares her remarkable journey and how her experiences in Costa Rica transformed her approach toward health. She describes how the natural surroundings and supportive community in Costa Rica provided a conducive environment for self-discovery and personal growth. This inspired her to become an advocate for personal well-being as she emphasizes the importance of mastering your health and getting out of your own way.Gina...
2023-07-0347 min
Harder Than Life15: Trust Your Gut w/ Gina WorfulHave you ever wondered why we crave unhealthy food? According to dietician Gina Worful, our fixation on snacks could be related to trauma from our past. In this episode, Kelly is joined by Gina to talk about some of the biggest questions surrounding what we’re eating: how does processed food affect our mentality? Why do we struggle to “trust our gut” when we are trying to choose what to eat? Join us on this journey to pura vida!Topics covered include:The power of the mind-body connection and how it influences our decisions.The beauty of pura v...
2023-05-0958 min
Harder Than Life15: Trust Your Gut w/ Gina WorfulHave you ever wondered why we crave unhealthy food? According to dietician Gina Worful, our fixation on snacks could be related to trauma from our past. In this episode, Kelly is joined by Gina to talk about some of the biggest questions surrounding what we’re eating: how does processed food affect our mentality? Why do we struggle to “trust our gut” when we are trying to choose what to eat? Join us on this journey to pura vida!Topics covered include:
The power of the mind-body connection and how it influences our decisio...
2023-05-0959 min
The Michael Ostrolenk ShowGina Worful on Creating Health from a Cellular LevelThe Emergent Human Presents:
Gina Worful on Creating Health from a Cellular Level
Gina's Info:
Personal empowerment is my passion! The greatest challenge to long lasting health is navigating the overwhelm and noise and breaking through self sabotage.
My greatest strength is empowering people to know and trust their body from the inside - out. We might do this through creating a tailor made nutrition program based on their unique biochemistry or give them the method to eliminate food cravings and break through self sabotage.
From this place of connection and trust with their body, health becomes effortless and empowering.
...
2023-01-1605 min
Gutsy Health | Nutrition and MedicineThe Soul and Science of Healing - Gina Worful's StoryShow Summary: "If there is anything we would have changed in our healing journey, before going into the body, we would have gone to the emotions and worked on the heart and soul first. Mindset includes being mindful, regulating your nervous system, processing your feelings, and connecting to your body."As a society, we are hardwired to base our worth on our achievements. Driven daily by motivation and other people's successes, we take pride in overworking to exhaustion. Our bodies beg for pause and rest, yet we cannot sit still, even f...
2022-12-131h 03
SOUL SEEKREp: 169 Mindfulness Through Nutrition w/ Gina WorfulToday we get to talk about health. We get to bridge the gap between mindfulness and health. Gina has done a lot of research and I am so excited to talk about her passion with you today. LINKS & RESOURCESConnect w/ Gina: https://www.instagram.com/gina.worful/Gina's Website: Gina Worful, Registered Dietitian, Master of Human NutritionLearn About Resveratrol: 6 Reasons to Supplement With ResveratrolMy Book "SOUL/Life Balance": https://cutt.ly/hAydeYsMagicMind | https://cutt.ly/VRADrOH use code "SoulSam" for 20% off!Wizard Teams (Virtual Teams For YOU Managed by US) | https://cutt.ly/xm...
2022-11-011h 04
Beyond Your LimitsEP 40: Breaking Your Unhealthy Habits by Understanding Their Causes, with Gina WorfulSHOW NOTES: Gina Worful PC Notes | - GinaWorful.com | - Started as dietician, but kept seeing clients didn't succeed at weight or "bad" habits by calories alone | - It's much more than calories in - calories out | - We have to discover WHY we RESIST a healthy diet | - Gina had to walk through a sense of personal failure to better understand theirs | - Learned to dig into the root of behaviors (i.e. smoking - REAL goal is "a moment of peace") | - Program is called "Mastering Mindfulness" | - Emotions compel decisions | - We tend to assume we "...
2022-10-3147 min
Mastering Mindfulness Podcast with Gina Worful, MS, RDNavigating Trigger FoodsIt can be hard when you want to heal your relationship to restriction but you also want to eat healthier. In this episode I break down how to navigate dealing with your trigger foods and my journey dealing with them.
Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute
IG: https://www.instagram.com/gina.worful/
2022-10-1123 min
Change It Up Radio177: How to Master Your Weight and Your Life with Gina Worful on Change It Up Radio with Paula ShawIn this episode of Change It Up Radio, Gina Worful joins me to talk about how to become a master of your health and the emotions that trigger food cravings and cause a painful cycle of shame and self-sabotage. So many people find themselves wondering, “Why can’t I just lose this weight?!” The reality is that losing weight and keeping it off can be quite difficult. Despite what some people in the wellness industry might say, there is no quick fix or magic pill when it comes to weight loss. My guest...
2022-10-0348 min
What's the Word?Gina Worful- CONNECTION - What's the Word? with Jaime McFaden - Ep 65Today, Gina Worful, a registered dietitian and master of human nutrition, joins us for a chat about CONNECTION. Follow Gina at https://www.ginaworful.com/ and on instagram @gina.worful
2022-08-1052 minMastering Mindfulness Podcast with Gina Worful, MS, RDHow to Lose Weight & Get In Shape For GoodSometimes the idea of self love and mindfulness can be scary.... "what if I just love myself as I am and never actually lose weight?"
It's a common thought process that keeps people trapped.
In this episode we break down the science of weight loss and what it truly takes to be successful.
www.GinaWorful.com
IG: https://www.instagram.com/gina.worful/
2022-07-0832 min
Mastering Mindfulness Podcast with Gina Worful, MS, RDGoing Into The Body To Heal The Relationship to Food with Jetta BlaineI got the opportunity to interview the amazing Jetta Blaine on her intimate journey with eating disorders and learning to connect with her body.
To Find Jetta:
Moonflowerinsights.com
IG: @moonflowerkambo
To schedule a discovery call: Calendly.com/moonflowerinsights
2022-06-2043 minMastering Mindfulness Podcast with Gina Worful, MS, RDSelf Acceptance or Growth?What do you do when you want to love and accept yourself but you also don't love how you currently are?
Mastering Mindfulness Institute: https://www.ginaworful.com/mminstitute
2022-06-1312 minMastering Mindfulness Podcast with Gina Worful, MS, RDReleasing Energetic Scarcity with Raj JanaOn this week's episode we dig into how to create trust with your body so you can listen to which foods are resonating with you and what to do when you feel like you are in a scarcity place with food, money, and relationships.
2022-06-0645 minMastering Mindfulness Podcast with Gina Worful, MS, RDWhen you want to give upWhen it gets real.. the reality sets in.. this shit is tough. Here's how to keep going. Oh and here's my playlist that I use to connect with myself: https://open.spotify.com/playlist/4don3tSiVJ11TOPSg4riWF?si=a203b4f62b5e4e25
2022-05-3009 minMastering Mindfulness Podcast with Gina Worful, MS, RDConner's StoryHere's an intimate look at what this journey is really all about from real people who are on the path!
Interested in Mastering Mindfulness? Learn more at https://www.ginaworful.com/mminstitute
2022-05-2322 minMastering Mindfulness Podcast with Gina Worful, MS, RDPart 2: Why Am I resisting what I wantIf you're still finding yourself wanting to be healthy... but just not doing it! This is it. It's not about becoming healthy but discovering and breaking down all the barriers against it.
To apply to the mastering mindfulness institute: https://www.ginaworful.com/mminstitute
2022-05-1607 minMastering Mindfulness Podcast with Gina Worful, MS, RDHealing the Inner Child to Stop OvereatingIf you find yourself saying, "Why did I buy all that food?!" or "Why do I feel like I have to go back for seconds?!" Your inner child might be getting your attention!
2022-05-0913 minMastering Mindfulness Podcast with Gina Worful, MS, RDWhy You Might Be Secretly Resisting What You WantThere are 3 reasons why some people think they are going after what they want but are secretly sabotaging it!
2022-05-0215 minMastering Mindfulness Podcast with Gina Worful, MS, RDHow do I Learn to Love Myself?In this episode we dive into what love is and what to do if you're just not feeling it... (Hint: it has nothing to do with "I love you" affirmations!)
2022-04-2111 minMastering Mindfulness Podcast with Gina Worful, MS, RDWhat is Trauma? Can it Cause Emotional Eating?In this episode we dive into what trauma is, how this charge gets stored in the body, how it triggers food cravings, and what to do about it so your cravings naturally dissolve away.
2022-04-1614 min
Stay Grounded with Raj Jana226. Gina Worful: Releasing Energetic Scarcity"You are not anxious. Anxiousness is just present. It's just there. How do we nurture ourselves through the anxiousness and let it be there?"This week’s guest is one of the most magical humans I know. Gina Worful is a registered dietician and a master of human nutrition. Her work in this field is beautifully unique. Gina doesn’t teach meal planning or strict dieting rules but instead empowers her clients to connect with their bodies by eating more intuitively. Gina’s work offers people a pathway back to your true self using f...
2022-04-1146 minMastering Mindfulness Podcast with Gina Worful, MS, RDKathleen's StoryHere's an intimate look at what the journey to learning how to communicate with your body is actually like!
2022-04-0840 minMastering Mindfulness Podcast with Gina Worful, MS, RDShould I Cut Out Sugar?Why is it easy for some to cut out sugar and SO hard for others? Here's why!
2022-04-0111 minMastering Mindfulness Podcast with Gina Worful, MS, RDShould I get a Coach? How Much Should I Pay?Should you save money and keep on your own path? Take up a workshop or recorded course? Hire a coach? Not every path is right for everyone. Here's how you can navigate which path you're ready for and deciding how much to invest.
2022-03-2522 minMastering Mindfulness Podcast with Gina Worful, MS, RD3 Step Mind Body PrepWhen I first started I realized I was very disconnected from my body. I felt like I was at a war with my body and it was controlling me. But I knew if wanted to truly make peace with it and understand it, I would have to spend time with it. I couldn’t keep avoiding my body. Even though I was feeling frustrated with my body, I was willing to get to know it. I knew that more diet rules would only be a short term bandaid on the poor relationship with my body.
S...
2022-03-1817 minMastering Mindfulness Podcast with Gina Worful, MS, RDWhy We Get Food Cravings When BoredSnacking when you're bored can be the ultimate nemesis!!! Here's why we get cravings when we feel bored and how to tackle it .... without willpower!
2022-03-1113 min
Mastering Mindfulness Podcast with Gina Worful, MS, RDCommunicating With Your Body - Terry's Mastering Mindfulness ExperienceThe best wisdom comes straight from the REAL path from my students!! Here's Terry's intimate experience learning how to communicate with his body.
2022-03-0419 minMastering Mindfulness Podcast with Gina Worful, MS, RDAm I actually Hungry? How do I know?When you're learning how to trust your body it can be tricky to know if your hunger is real or a trick! Here are the ways to distinguish between a physical hunger and head hunger.
2022-02-2511 minMastering Mindfulness Podcast with Gina Worful, MS, RDAwareness without Action is SufferingIf you're feeling trapped with what you "should" do but instead you're choosing to suffer.... it's time to take massive action.
How to apply to the Mastering Mindfulness Institute: https://www.ginaworful.com/mminstitute
2022-02-1812 minMastering Mindfulness Podcast with Gina Worful, MS, RDThe Subconscious Controlling Your FateThis week is all about how the subconscious mind secretly drives our cravings, urges, and behaviors. Until you explore the unconscious mind, you will continue to just call your habits fate.
2022-02-1113 minMastering Mindfulness Podcast with Gina Worful, MS, RDRachel's Experience in Mastering MindfulnessThe wisdom from the mindfulness journey comes from the true story of those who have walked the path!
2022-02-0432 minMastering Mindfulness Podcast with Gina Worful, MS, RDIf The Pandemic Triggered Binge Eating HabitsSince the start of this pandemic I've had SO many people reach out because of their new sugar cravings and binge eating habits that led to weight gain. So, now that the dust is starting to settle.... how do we handle these food cravings and habits and get back on track?
2022-01-2818 minMastering Mindfulness Podcast with Gina Worful, MS, RDWhy Diets Trigger Safety Alarms in the MindDo you feel frustrated that deep down you're not ready to give up your overeating or specific foods? For many people, dieting and restriction creates a lack of safety that they are seeking in their body. The key here is to eat in a way that doesn't restrict and trigger safety alarms and learn how to create safety in your body so you don't need food to do it for you.
2022-01-2110 minMastering Mindfulness Podcast with Gina Worful, MS, RD2022: Let's Go!Hey guys! I'm back! I know it's been a while but I'm excited to share all the realizations and lessons I've learned that might inspire you too!
2022-01-1416 minStay Grounded with Raj Jana207. Gina Worful & Raj Jana: How To Be Grateful When You’re Not Feeling It “I think we can use our challenges or our pains to go into gratitude with that lens of like, “How can I be grateful for it?”.” This week’s episode is the recording of an impromptu conversation between me and my sweetheart - the incredible Gina Worful. Here’s the backstory… It was Thanksgiving morning and Gina and I got talking about all the things we’re grateful for. We went deep; remembering all the people, opportunities, and synchronicities that have shown up for us. As we reflected together, some deep insights bubbled up and we realized that we...
2021-11-3032 minMastering Mindfulness Podcast with Gina Worful, MS, RDAligning Your IdentityMost people self sabotage because they are setting new goals but their identity isn't aligned. Don't miss this key step to stop self sabotage.
2021-06-1014 minMastering Mindfulness Podcast with Gina Worful, MS, RDBiohacking: how to use it but still listen to your bodybiohacking is very numbers, data, and kinda "heady" when it comes to health. The concern is if we listen too much to tech and numbers we might not listen and build trust with our body. Here's how to stay connected while using biohacking and labs.
2021-05-1222 min
The Entrepreneurs Hierarchy of Needs (EHON)Better nutrition and more energy for entrepreneurs with Gina WorfulGina Worful is a rockstar of a dietitian and an expert on the emotional connection we have with our body and our food. I know from personal experience that the better we understand how these elements work the better we can have them work for us, and not agent us.Gina is a wealth of knowledge on nutrition and how to properly fuel our minds and body based on lab results and not a generalized blanket approach.Gina and I are already planning a very unique part two episode that I will be announcing the de...
2021-05-051h 04Mastering Mindfulness Podcast with Gina Worful, MS, RDGetting back on trackHere's how to use getting off track to your benefit and my morning routine to get back on the bandwagon!
2021-04-2513 minMastering Mindfulness Podcast with Gina Worful, MS, RDHow Using Fear as A Motivator Causes Weight GainIn this episode we break down the science of how emotions such as fear actually change our body to cause weight gain and other physical manifestations.
2021-03-1108 minMastering Mindfulness Podcast with Gina Worful, MS, RDTrusting Your BodyDo you feel like you don't trust yourself around food anymore? You've sabotaged your diet, overate, lost all willpower....? Here's how to get trust back with your food again.
2021-03-0417 minMastering Mindfulness Podcast with Gina Worful, MS, RDAre You Focusing On What You Don't Want?Are you focusing your energy on where you want to go or where you don't want to go? Where your intention goes, your energy flows!
2021-02-2513 minMastering Mindfulness Podcast with Gina Worful, MS, RDFood Addiction to Food SovereigntyI have the amazing opportunity to interview Mastering Mindfulness member, Eean Ovens on his journey from substance abuse and food addiction to freedom.
2021-02-1852 minMastering Mindfulness Podcast with Gina Worful, MS, RDHow's My Progress?If you're feeling disappointed in your progress pace... here's how to get unstuck and keep moving forward.
2021-02-1115 minMastering Mindfulness Podcast with Gina Worful, MS, RDMastering Mindfulness: Ray's ExperienceRay has been a wonderful member of the Mastering Mindfulness Institute for 2 years now and he dives in to share his experience on the mindfulness journey.
2021-02-0833 minMastering Mindfulness Podcast with Gina Worful, MS, RDShould You Do A Detox?I get questions about detoxing very often and see so many people doing it completely WRONG! I dive into the science of detoxing with Dr. Anna Feagan to discuss who it is good for and who it is not good for and how to do it RIGHT!
2021-01-2542 min
Stay Grounded with Raj Jana161. Gina Worful: Mindful Eating: Learning To Communicate With Your Body Using The Food You Eat“Mindful eating is a process of connecting to your body more and letting your body be the guide of how you should be eating.” For many people, January represents the chance to start afresh. Health plans often top the list with people choosing new diets and setting resolutions around their food habits. If you’re someone who’s struggled to create long-term results from dieting, or you find it difficult to take control over food, this powerful episode is for you. Most of us haven’t been trained to be mindful eater...
2021-01-051h 01Mastering Mindfulness Podcast with Gina Worful, MS, RDHow I Healed the Relationship to My Body"You can't heal a body you're at war with. It's like trying to heal a relationship with someone you're determined to despise." - Juanique Roney
I feel this one. Let me tell you... healing the relationship to my body has been a JOURNEY. I always thought I had a great relationship to my body because I would eat pretty healthy and workout diligently until one day my friend Blake flat out asked me, "Do you love your body?" and I said, "Yeah, of course! I love that I take care of myself... I workout..."
"That's not...
2020-12-1438 minMastering Mindfulness Podcast with Gina Worful, MS, RDUsing Your Breath For Inner StrengthUsing your breath is one of the easiest tools to lower stress hormones, connect to your body, and listen to what you really need!
2020-08-0512 minMastering Mindfulness Podcast with Gina Worful, MS, RDWhy Am I Resisting?Do you resist the habits you know you should be doing? There's a reason why and once you know it, you can break through it.
2020-06-2208 minMastering Mindfulness Podcast with Gina Worful, MS, RDThe ONE Thing That Changed EverythingI reflected on what has helped me the most in getting off of the fad diet rollercoaster. This was definitely it.
2020-06-1121 minMastering Mindfulness Podcast with Gina Worful, MS, RDHow Mindfulness MASSIVELY changed my practiceDiet plans just didn't work. But when I gave my clients mindfulness training... BINGO. My clients had massive growth. On this episode I share my recent interview on how mindfulness changed my practice and my clients success.
2020-05-1321 minMastering Mindfulness Podcast with Gina Worful, MS, RDWhy do I have Belly Fat?Why your body holds on to stubborn belly fat and how to set it free!
2020-02-1807 minMastering Mindfulness Podcast with Gina Worful, MS, RDStepping Into Empowerment with Ryan HadlockKnowledge is great, but experience is gold. Ryan Hadlock shares his intimate journey from the restrictive rollercoaster of dieting to finally finding food freedom and stepping into his best self.
2020-02-0426 minMastering Mindfulness Podcast with Gina Worful, MS, RDMindful Eating Skill WorkGetting in control over your food is a skill that needs to be practiced. I break down the step by step process of practicing mindful eating.
2020-01-2714 minMastering Mindfulness Podcast with Gina Worful, MS, RDUnlocking Your Power with Virgil SimWhat if you already have all the tools you need within you but just need to find a way to unlock it? Shamanic practitioner, Virgil Sim shares his journey to healing and using the RAIN method to unlock your inner power.
2020-01-1442 minMastering Mindfulness Podcast with Gina Worful, MS, RDSleep & Weight GainYou might be struggling with your cravings, food addiction, and self sabotaging cycles. You might be thinking it's all your fault that you don't have enough willpower. But what if a few missing hours of sleep is changing your brain chemistry causing this shift toward weight gain and uncontrollable cravings? We did into what happens when you don't get enough sleep and what you can do to get back in control again.
2020-01-0724 minMastering Mindfulness Podcast with Gina Worful, MS, RDGetting what you wantINAT: stubborn - strong. How to get what you want in the new year
2019-12-3009 minMastering Mindfulness Podcast with Gina Worful, MS, RDBeyond Nutrition with Jack Grabon, MSACN, NBC-HWC, LCSW, CPCI interview psychotherapist and nutritionist Jack Grabon to discuss the debate with sugar, addiction, and how dig within yourself to have major diet breakthroughs that last.
2019-12-2330 minMastering Mindfulness Podcast with Gina Worful, MS, RDWhat does transformation look like? How do I know if I'm on track?We all want change to be simple. Get motivation - set a goal - do it - make it a habit. But when motivation wears off, some crash hard to find that they have deep rooted habits that they didn't address. Those who make it into a learning experience and are willing to push through 'failures' ultimately experience massive growth. We dig into how to track where you are along the journey and what to expect.
2019-12-0914 minMastering Mindfulness Podcast with Gina Worful, MS, RDGetting Out of Your Own Way with Paul RossPaul Ross is a neurolinguistic programming genius - giving you his secrets to mind mastery so you can get out of your own way and get after your goals.
2019-12-021h 02Mastering Mindfulness Podcast with Gina Worful, MS, RDComing Out to Coming Alive: A journey to self love with Cuyla CooganI get the opportunity to interview transformational leader and coach, Cuyla Coogan on the journey to self love and acceptance.
2019-11-1844 minMastering Mindfulness Podcast with Gina Worful, MS, RDPracticing for SuccessYou want to lose weight but won't practice the skills? Changing your eating habits is a SKILL that needs to be PRACTICED. Don't wait until game day to try to shoot the perfect basket... Practice, practice, practice. We dive into the skills you need to practice on a daily basis so you're prepared for the days when your healthy eating is challenged...
2019-11-1311 minMastering Mindfulness Podcast with Gina Worful, MS, RD3 Mentality Shifts For Personal Development with Brian FordI got the opportunity to have an exclusive interview with Brian Ford from Self Improvement Daily. We dig into the 3 mentality shifts you must have when starting your personal development journey. Check it out!
2019-11-0444 minMastering Mindfulness Podcast with Gina Worful, MS, RDDon't Leave the Table Until Your Plate is Empty! How We Are Trained To EatDid your parents tell you that you couldn't leave the table until your plate is empty? Consider the years as a child as 'training' for HOW you eat and relate to food today. There's a massive amount of wisdom from exploring your past. When you heal and release the stories and beliefs from your past, you can create a future that doesn't repeat.
2019-10-2813 minMastering Mindfulness Podcast with Gina Worful, MS, RDWhat is the best diet?If you're confused like everyone else about what is the best diet out there... this episode is for you. We break down the difference between a short term fad diet and a lifestyle change and if you should try keto, paleo, vegan, no sugar, or just a healthy balanced diet.
2019-10-2123 minMastering Mindfulness Podcast with Gina Worful, MS, RDAm I really hungry?Weight loss can be as simple as eating only when you're hungry... but sometimes it gets confusing... Am I really hungry? Here's how to differentiate between real physical hunger and what is known as "head hunger."
2019-10-1513 minMastering Mindfulness Podcast with Gina Worful, MS, RDThe Science Behind Self SabotageThe brain has a built in protective mechanism to keep you in your old "safe" ways. What does that mean? Old habits are hard to break. But when you understand why this happens you can use the RIGHT strategy to bypass this system and make new changes that last.
2019-10-1410 minMastering Mindfulness Podcast with Gina Worful, MS, RDDiets: Why Most Fail and How to SucceedIf you're familiar with the phrase "I'll just start over tomorrow." listen to this!! I've seen clients frustrated with years of on again, off again diet programs. It's a physical and emotional rollercoaster. These are the proven strategies I use to end self-sabotaging cycles for long-term success.
2019-10-0116 min