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Rise & Thrive

Weekly DynamoComeback KidNumbered NarrativeDozen Done12Rookie No More1
48episodes
31 minavg. duration
1.9episodes per month
42.6 MBavg. size
Show 3D

Calendar

20259
MTWTFSS
202412
MTWTFSS
202326
MTWTFSS

Day of the week

Mon0 episodesTue10 episodesWed2 episodesThu29 episodesFri7 episodesSat0 episodesSun0 episodes

Month

Jan1 episodeFeb5 episodesMar3 episodesApr1 episodeMay4 episodesJun3 episodesJul5 episodesAug7 episodesSep2 episodesOct4 episodesNov5 episodesDec8 episodes

Seasons

Not available

Title word cloud

balancebalancingbuildingchemicalsdieteatingeditioneffectiveenergyfatfitnessfoodgettinggirlgoalsguthealinghealthholidayhormoneshotimprovekeepingknowlbslifelikeloselosslostmethodmissingmusclenaturallyneedperformancereasonsrelationshipresetresultsseasonsettingsocialstresssummerthingstoxicusingwellnesswinterwomanyear

Authors

100%Sam Jones

Types

100%Full

Explicit

89.6%Clean10.4%Explicit

Audio size

6.3%10 MB6.3%15 MB37.5%20 MB16.7%30 MB6.3%40 MB20.8%60 MB6.3%100 MB

Audio quality

2.1%112 Kbps33.3%128 Kbps56.3%192 Kbps8.3%320 Kbps

Audio type

83.3%MPEG16.7%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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