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Sam Jones

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Design Principles PodDesign Principles PodWhere Craft Meets Design: Exploring Material Understanding with Raimana JonesSend us a textThe conversation with Raimana Jones from Atelier Jones Design delves deep into the heart of what makes good design truly exceptional—craftsmanship. Drawing inspiration from architectural legends like Alvar Aalto and Walter Gropius, we explore how the most revered designers extended their vision beyond buildings to encompass furniture, lighting, and complete environments.Raimana shares his journey through fabrication and making, revealing the powerful feedback loop between crafting with your hands and designing with your mind. We unpack how this tactile understanding shapes thoughtful design decisions that simply can't emerge from digital pr...2025-05-0158 minRise & ThriveRise & Thrive44. Gut chats - what's "normal", knowing when to test, getting intimate with gut issues, supplements & more ft. Haylee ColanninoIn this episode of The Rise & Thrive Podcast, host Sam is joined by special guest Haylee Colannino - RD & owner of Girls Fuel LLC. Haylee takes a holistic & functional approach to helping women with their hormonal & gut issues. Sam & Haylee dive deep into gut chats discussing topics such as what is "normal" when it comes to digestive symptoms, knowing when to take the next step towards gut testing, navigating having gut issues while trying to enjoy your life or be intimate with your partner, beneficial supplements & more!Connect with Haylee on InstagramConnect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠2025-03-0453 minctrl-alt-expletivectrl-alt-expletiveEngineering Management, with Director of Engineering Sam JonesWe've got Director of Engineering Sam Jones talking all things Engineering Management. How to get into it, how she stays organised, great books to learn from, and how she approaches the challenges of the job. Michael prepares for putting together an event on developer experience Sam helps merge 2 companies together RIP duolingo bird Who is Sam Jones? loosely... Frontend Dev -> Team Lead @ gamesys ---> Eng. Manager @ Monzo -----> Director of Eng. @ Benifex Quickfire Questions One to ones, all in one day or evenly spread throughout the...2025-02-241h 18Rise & ThriveRise & Thrive42. Brutal periods? 5 effective ways to overcome cramps & PMS naturallyIn this episode of the Rise and Thrive Podcast, host Sam Jones discusses the common issue of painful periods and offers five effective strategies to alleviate cramps and PMS. The conversation begins with an introduction to the topic, emphasizing that many women experience these challenges. Sam then delves into the underlying causes of period pain, including inflammation, hormonal fluctuations, nutrient deficiencies, and stress. Finally, she provides actionable advice on nutrition and supplements that can help manage symptoms and improve overall well-being during the menstrual cycle. In this conversation, Sam Jones discusses various strategies for managing PMS and period pain...2025-02-1823 minRise & ThriveRise & Thrive40. Do these 6 things to lose 15-20 lbs by summer without wrecking your hormonesSummary:In this episode of the Rise & Thrive podcast, host Sam Jones discusses effective strategies for losing 15 to 20 pounds by summer while maintaining optimal health. She emphasizes the importance of being in a caloric deficit and how to establish if your body is ready for a deficit, setting high protein goals, eating regularly, increasing daily movement, incorporating strength training, optimizing sleep, and managing stress. Each of these elements plays a crucial role in achieving weight loss goals while maintaining overall health and well-being. Sam provides practical tips and insights to help listeners navigate their weight loss journey...2025-02-1141 minShouts of Grace with Pastor SamShouts of Grace with Pastor SamAnointing, Consecration, DedicationThis sermon was preached November 10, 2024 at Abundant Life Christian Fellowship by Pastor Sam Jones Get full access to Shouts of Grace with Pastor Sam at shoutsofgrace.substack.com/subscribe2024-11-1153 minRise & ThriveRise & Thrive38. My hot take on winter arc + getting a head start on 2025In today's episode of Rise & Thrive with Sam, host Sam discusses the trending topic of the "winter arc", how this can be used to your advantage to build a sustainable momentum and getting a head start on your 2025 goals!Connect with Sam⁠⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠⁠⁠Get a Free Lifestyle Audit⁠⁠⁠⁠⁠IG⁠⁠⁠⁠: www.instagram.com/samjones_fit⁠⁠⁠⁠Tiktok⁠⁠:⁠⁠ www.tiktok.com/@samjones_fit⁠⁠Youtube: ⁠⁠www.youtube.com/@riseandthrivewithsamOther Related Episodes:⁠WTF is a reverse diet & do you need one?⁠⁠Why your obsession with fat loss is keeping you stuck⁠2024-11-0720 minShouts of Grace with Pastor SamShouts of Grace with Pastor SamGod SaidThis sermon was preached at Abundant Life Christian Fellowship by Pastor Sam Jones on October 6th, 2024 Get full access to Shouts of Grace with Pastor Sam at shoutsofgrace.substack.com/subscribe2024-10-0739 minShouts of Grace with Pastor SamShouts of Grace with Pastor SamGod's House #3This sermon was preached by Pastor Sam Jones at Abundant Life Christian Fellowship on 9/22/24 Get full access to Shouts of Grace with Pastor Sam at shoutsofgrace.substack.com/subscribe2024-09-2950 minShouts of Grace with Pastor SamShouts of Grace with Pastor SamGod's House #2This sermon was preached by Pastor Sam Jones at Abundant Life Christian Fellowship on 9/15/24 Get full access to Shouts of Grace with Pastor Sam at shoutsofgrace.substack.com/subscribe2024-09-2945 minShouts of Grace with Pastor SamShouts of Grace with Pastor SamGod's House #1This sermon was preached by Pastor Sam Jones at Abundant Life Christian Fellowship on 9/1/24 Get full access to Shouts of Grace with Pastor Sam at shoutsofgrace.substack.com/subscribe2024-09-291h 08Shouts of Grace with Pastor SamShouts of Grace with Pastor SamGod's PortionThis sermon was preached by Pastor Sam Jones at Abundant Life Christian Fellowship on 8/25/24 Get full access to Shouts of Grace with Pastor Sam at shoutsofgrace.substack.com/subscribe2024-09-2959 minShouts of Grace with Pastor SamShouts of Grace with Pastor SamGod's TreeThis sermon was preached by Pastor Sam Jones at Abundant Life Christian Fellowship on 8/18/24 Get full access to Shouts of Grace with Pastor Sam at shoutsofgrace.substack.com/subscribe2024-09-2949 minRise & ThriveRise & Thrive37. Muscle building myths, protein centric diets, organ meat for peak performance & more ft. Ashleigh VanhoutenIn this episode, host Sam Jones is joined by special guest Ashleigh Vanhouten - health coach, speaker, podcast host, and author of two meat centric cookbooks It Takes Guts & Carnivore-ish. They explore the real benefits of strength training without the fear of becoming bulky, understand the crucial role of protein in building muscle and optimizing health, and debunk common fitness myths that hold many women back. Ashleigh brings her expertise on effective nutrition strategies, including the surprising benefits of organ meats for peak performance, and shares insights on how to sustainably achieve your health and fitness goals. This episode...2024-08-2359 minRise & ThriveRise & Thrive36. Setting timelines & expectations for achieving your fitness + health goalsIn today's episode of Rise & Thrive with Sam, host Sam discusses a frequently asked question "how long will it take to see results?" and the top things that need to be considered when setting timelines & expectations within your fitness + health journey! She also gives tips on how to keep your head in the game + remain focused when things are frustrating & taking longer than you'd like.Connect with Sam⁠⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠⁠⁠Get a Free Lifestyle Audit⁠⁠⁠⁠⁠IG⁠⁠⁠⁠: www.instagram.com/samjones_fit⁠⁠⁠⁠Tiktok⁠⁠:⁠⁠ www.tiktok.com/@samjones_fit⁠⁠Youtube: ⁠⁠www.youtube.com/@riseandthrivewit...2024-08-0842 minRise & ThriveRise & Thrive35. Money mindset makeover: how giving yourself a financial glow up can improve your wellbeing ft Hanna BierIn this episode ofRise and Thrive with Sam, host Sam Jones welcomes special guest Hanna Bier, a renowned money coach specializing in transforming women's relationships with finances. They delve into the often-taboo topic of money, exploring how women can overcome financial stress, develop positive money habits, and embrace financial abundance without shame. Hannah shares her journey from struggling with finances to becoming a successful money coach, and provides practical tips for listeners to start improving their financial situation today which in turn can have a tremendous positive impact on their health and wellbeing. Tune in to learn how to...2024-08-0146 minRise & ThriveRise & Thrive34. How to stop sabotaging your results on weekendsIn today's episode of Rise & Thrive with Sam, host Sam discusses the common struggle of crushing your health + fitness habits during the week then falling off track on weekends and letting these habits sabotaging your results. She dives into the common occurrences of being out and busy leading you to skip meals throughout the day or grabbing unhealthy options out of convenience not being proactive & using smart planning for your weekend navigating multiple social events in one weekend not considering alcohol intake and how that impacts your choices being extremely restrictive during the week leading to...2024-07-2523 minShouts of Grace with Pastor SamShouts of Grace with Pastor SamActs 5:12-16This Sermon was Preached May 26, 2024 by Pastor Sam Jones at Abundant Life Christian Fellowship in Humboldt, IA Get full access to Shouts of Grace with Pastor Sam at shoutsofgrace.substack.com/subscribe2024-06-0243 minShouts of Grace with Pastor SamShouts of Grace with Pastor SamActs 4:32-5:11This Sermon was preached 5/19/2024 by Pastor Sam Jones at Abundant Life Christian Fellowship in Humboldt, IA Get full access to Shouts of Grace with Pastor Sam at shoutsofgrace.substack.com/subscribe2024-06-0151 minRise & ThriveRise & Thrive31. New season, where I've been, life & fitness updates, discovering new hobbies & more!WE'RE BACK! In this episode of The Rise & Thrive Podcast, host Sam chats with listeners about where she's been & some life updates. She dives into taking a season of rest to recover from burn out, starting over in the gym and embracing being a beginner again after healing her gut & hormones, rediscovering her hobbies, interests & passions to feel more fulfilled, transforming her connection with spirituality & a new rebrand alongside some exciting changes to Rise & Thrive Coaching!Check out Sam & Phil's YouTube Reaction Channel⁠Connect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coach...2024-05-2343 minShouts of Grace with Pastor SamShouts of Grace with Pastor SamSermon: Acts 4:1-31This sermon was Preached by Pastor Sam Jones May 5, 2024 at Abundant Life Christian Fellowship in Humboldt, IA. Get full access to Shouts of Grace with Pastor Sam at shoutsofgrace.substack.com/subscribe2024-05-0646 minShouts of Grace with Pastor SamShouts of Grace with Pastor SamSermon: Isa. 61This sermon was preached by Pastor Sam Jones at Abundant Life Christian Fellowship on April 28, 2024. Get full access to Shouts of Grace with Pastor Sam at shoutsofgrace.substack.com/subscribe2024-04-2956 minShouts of Grace with Pastor SamShouts of Grace with Pastor SamHow Shall We Vote?This Sermon was preached April 14, 2024 by Pastor Sam Jones at Abundant Life Christian Fellowship in Humboldt, Iowa. Get full access to Shouts of Grace with Pastor Sam at shoutsofgrace.substack.com/subscribe2024-04-2257 minShouts of Grace with Pastor SamShouts of Grace with Pastor SamSermon: Acts 3This Sermon was Preached April 7, 2024 by Pastor Sam Jones at Abundant Life Christian Fellowship in Humboldt Iowa. Get full access to Shouts of Grace with Pastor Sam at shoutsofgrace.substack.com/subscribe2024-04-1553 minRise & ThriveRise & Thrive30. Transform your fitness journey, relationships & career through embracing your feminine energy ft. Amber SilvaIn this weeks episode of Rise & Thrive with Sam, Sam is joined by special guest Amber Silva, a feminine energy coach to discuss how transformative embracing your feminine energy can be to build your confidence & self-love. They dive deep into the impact this has on your fitness goals, relationships & career as well as how to get started on your feminine energy journey if this is all new to you. You can connect with Amber & download her free Feminine Energy Guide on Instagram here.Connect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coa...2024-02-1547 minRise & ThriveRise & Thrive29. How to ditch burn out & find more balance as a high performing womanIn this weeks episode of Rise & Thrive with Sam, host Sam Jones discusses the challenges high performing women face when it comes to making their wellbeing a priority and shares 5 tips on how to begin to overcome this so you can start achieving your health and fitness goals, and feel like your best self inside and out!Connect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam2024-02-0922 minRise & ThriveRise & Thrive28. Hormone balancing morning routine for a lower stress dayIn this episode of Rise & Thrive with Sam, host Sam shares her 8 non-negotiables included in her morning routine for balancing and supporting her hormones while embracing a lower stress start to the day. This allows her to lead to a more energized, happier & productive day. She also discusses the trending morning routines seen on social media, and how you can utilize bits and pieces of these to create your own morning routine that works for YOU!Connect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@sam...2024-01-1930 minRise & ThriveRise & Thrive27. Kickstart the new year - goal setting, vision boards, reset routines & moreIn this episode of Rise & Thrive with Sam, host Sam is bringing you strategies for setting yourself up for success for the new year so you’re feeling fully equipped to crush 2024. She walks you through a guided goal setting session with some powerful prompts that allow you to reflect on this past year and set goals moving forward that feel truly aligned to you and your desires. Next she talks about the benefits of creating a vision board for those who really want to call in success, and some ideas for bringing your vision to life. Lastly she di...2023-12-2830 minRise & ThriveRise & Thrive26. Handling food judgement & social pressuresIn this weeks episode of Rise & Thrive with Sam, host Sam discusses the social pressures and anxiety’s that can arise when getting together with friends and family in social settings. She covers 5 tips to handle uncomfortable situations in a way that can both support your needs while handling matters in a peaceful way and decreasing the chances of it getting out of hand. These tips can be applied to the holidays, or any season of your life where you have social events to attend! ⁠DOWNLOAD THE FREE HOLIDAY SURVIVAL GUIDE⁠⁠Conn...2023-12-2127 minRise & ThriveRise & Thrive25. Your gut, stress & the holidays ft. Dr. Laura DeCesarisIn this weeks episode of Rise & Thrive with Sam, special guest Dr. Laura DeCesaris joins host Sam to chat about all things gut health and female wellness! They dive into the impact sleep, stress and mindset can have on your gut, especially around the holidays, and share tips on how you can overcome this for a happy and healthy holiday season. They also discuss the beneficial supplements for your gut as well as your overall health that you can implement into your routine. Dr. Laura is a functional medicine doctor, specializing in women’s he...2023-12-1955 minRise & ThriveRise & Thrive24. Keeping up with healthy habits while traveling - holiday editionIn this weeks episode of Rise & Thrive with Sam, host Sam gives lots of practice tips and tricks for staying on track with your movement, nutrition, water goals & stress management through both road and air travel this holiday season. These tips can be applied year round to any season of your life that you find the need to travel whether it be a road trip with your besties or flying to an all inclusive vacation! ⁠⁠DOWNLOAD THE FREE HOLIDAY SURVIVAL GUIDE⁠⁠⁠Connect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠⁠⁠IG⁠⁠⁠...2023-12-1419 minRise & ThriveRise & Thrive22. Confidently navigating holiday dinners ft. Libby OgrenIn today's episode of Rise & Thrive with Sam, host Sam is joined by special guest Libby Ogren, women's fitness coach and founder of the Lean Out, Eat More program! Libby has been coaching women for 2 years online after her own 35 lbs weight loss success and her mission is to help women repair their relationship with food and get strong in the gym so that they can live happier lives outside of it. Sam & Libby dive deep into the mindset around your holiday gatherings and leave you with tons of practical tips you can implement this holiday season to feel...2023-12-1229 minRise & ThriveRise & Thrive20. 5 must dos to avoid holiday weight gain & stay on track during this busy seasonIn this episode, host Sam shares five must-do tips to avoid weight gain, stay on track, and avoid burnout during the holiday season. She emphasizes the importance of mindset, including accepting responsibility, ditching the all or nothing mindset, and giving yourself grace. Sam also discusses the importance of being proactive and organized, as well as making adjustments that support the season. By following these tips, listeners can prioritize their health and well-being during busy social events.DOWNLOAD THE FREE HOLIDAY SURVIVAL GUIDEConnect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠...2023-12-0530 minRise & ThriveRise & Thrive19. Holiday gift guide for the fitness & wellness girlsIn this episode, host Sam shares a holiday gift guide for her, focusing on fitness and wellness inspired gifts. She starts by expressing gratitude for her listeners and the support she has received. Sam then dives into the gift guide, starting with fitness gift ideas such as cute activewear sets, gym accessories, and workout equipment. She also recommends a giant water bottle, clean performance supplements, and over-ear headphones. Moving on to wellness gift ideas, Sam suggests glass Tupperware containers, a walking pad, and silk or satin hair accessories. She also mentions a Hatch alarm clock, cast iron skillet, and...2023-12-0137 minRise & ThriveRise & Thrive18. Sarah lost 20 lbs in 12 weeks while eating 2300 calories, healing her relationship with food & building her confidenceIn this weeks episode of "Rise and Thrive with Sam," host Sam Jones, a dedicated women's health and fitness coach, sits down with her client, Sarah, to explore Sarah's transformative fitness journey. Sarah, 25, works in law enforcement and has a busy lifestyle. Despite being active in sports and fitness growing up, she struggled with weight loss, binge eating, bloating, and poor energy levels, leading her to take the plunge into working with Coach Sam.The episode delves into the challenges Sarah faced before coaching, such as inconsistent gym routines, reliance on coffee, and a diet filled with...2023-11-2350 minRise & ThriveRise & Thrive16. Why you should care about stress & what it's doing to your resultsIn this heartfelt episode of "Rise & Thrive with Sam," host Sam gets personal about her own journey with stress management during a challenging period involving a pandemic, moving abroad, health issues, and the everyday grind of running a business. She breaks down the complex nature of stress, distinguishing between perceived stress from life's frustrations and physiological stress from factors like exercise and poor sleep. Sam shares a vulnerable story about her own health, describing how taking a break from intensive workouts and focusing on recovery led to significant improvements in her physical well-being. The episode shifts to actionable advice...2023-11-0935 minTeaching Math Teaching PodcastTeaching Math Teaching PodcastEpisode 84: Sam Otten: Listening to Teachers to Incrementally Improve Mathematics InstructionLearning to teach math teachers better with Dr. Sam Otten, Associate Professor, Lois Knowles Faculty Fellow, and Department Chair in Learning, Teaching, and Curriculum at the University of Missouri, as he shares advice and insight on the importance of listening to teachers when working to improve instructional practice in mathematics classrooms. He also discusses his research on flipped mathematics instruction, and the Math Ed Podcast that he started in 2012. Links from the episode: Math Ed Podcast https://www.podomatic.com/podcasts/mathed Teddy Chao and OSU Digital Math Storytelling https://u.osu.edu/digitalmathstorytelling/ ...2023-11-0850 minRise & ThriveRise & Thrive15. Managing PCOS & cultivating lifestyle balance ft. Faye GoldIn this weeks episode of Rise & Thrive with Sam, coach Sam hosts special guest Faye Gold, owner of Golden Holistic Wellness and they chat about managing PCOS and cultivating healthy balance within your lifestyle to both support hormonal imbalances and live a happy, healthy life!To connect with Faye, check out here instagram or website!Connect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam2023-10-2651 minRise & ThriveRise & Thrive12. Are you training hard enough?On the latest episode of "Rise and Thrive with Sam," Coach Sam dives headfirst into the workout world's burning questions! Ever wondered how heavy you should be lifting or if you're secretly a superhero for not feeling sore the next day? Sam's got you covered! With personal anecdotes that'll make you chuckle and practical tips that might just change your gym game, she busts myths about sweat levels and those sneaky calorie counts on fitness trackers. Tune in to discover why listening to your body might just be the best workout hack you've never tried. Get ready to sweat...2023-10-0620 minRise & ThriveRise & Thrive11. How Rick built her dream body using my metabolism reset methodIn this episode of Rise & Thrive with Sam, coach Sam chats with Ricki, her 1:1 client about her experience and results achieved working through a metabolic restoration phase where they were able to increase her calorie intake from under 1000 calories a day up to 2600/day - allowing Ricki to put on muscle mass and prime her body for a successful fat loss phase which ultimately brought her to her dream body! Connect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit⁠Youtube: ⁠www.youtube.com/@riseandth2023-09-2154 minRise & ThriveRise & Thrive10. Reset for hot girl fall after the summer chaosIn this episode of Rise & Thrive with Sam, women's health and fitness coach Sam discusses how to reset for the fall season and get back to prioritizing your health and fitness goals after a summer over indulging and chaos so you can close out 2023 feeling like your hottest, healthiest & happiest self.Connect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam2023-09-1417 minRise & ThriveRise & Thrive9. 8 toxic things I used to do - weightloss editionIn this episode of Rise & Thrive with Sam, women's health and fitness coach Sam discusses topics such as diet culture and trends that impacted her weight loss journey in the beginning of her fitness journey - narrowing it down to 8 toxic things!Connect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam2023-08-3124 minRise & ThriveRise & Thrive8. Why your obsession with fat loss is keeping you stuckIn this episode of Rise & Thrive with Sam, women's health and fitness coach Sam breaks down a major paradox in the fitness world - the obsession with losing fat being the very thing that prevents fat loss from taking place. Tune in for a fresh perspective on how to escape the treadmill of perpetual weight loss and instead, work on building strength and fitness in a more mindful, beneficial way.Connect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit⁠Youtube: ⁠www.youtube.com/@riseandthrivewith2023-08-1708 minRise & ThriveRise & Thrive7. How Gabby went from skinny fat & doing jumping jacks to glute gains, deadlifting 200lbs & owning her lifeReady for some gym-spiration, ladies? Dive into this episode of 'Rise & Thrive with Sam', where women's health & fitness coach, Sam, sits down with our guest star & past client of 2+ years, Gabriela. Together, they take us on a roller-coaster ride through Gabby's two-year glow-up journey under Sam's guidance. From a cardio bunny caught in the diet-binge hamster wheel to a muscle-building queen who has sculpted her lower body into a masterpiece, Gabriela's tale is one of strength, growth and taking back the reins of her life. So put on your cutest workout gear, grab your protein shake and tune in – it...2023-08-1032 minRise & ThriveRise & Thrive6. Is food tracking restrictive?In this episode of Rise & Thrive with Sam, women's health and fitness coach Sam discusses her experience with food tracking & dives into the debate on whether or not food tracking is a restrictive approach to nutrition & achieving your fitness goals. Listen now!Connect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam2023-08-0315 minRise & ThriveRise & Thrive5. Rating popular fitness & health trends (keto, pilates, greens, intermittent fasting, that girl)In this episode of Rise & Thrive with Sam, women's health and fitness coach Sam rates and shares her thoughts on popular fitness & health trends like keto, intermittent fasting, pilates, greens supplements & more.Connect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam2023-07-2716 minRise & ThriveRise & Thrive3. Is it you? Or is it your hormones?In this episode of Rise & Thrive with Sam, women's health and fitness coach Sam discusses the increasingly popular belief that hormones are the culprit behind slow or stalled progress. Are unbalanced hormones the cause or the effect? Find out now by tuning in!Connect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam2023-07-1310 minRise & ThriveRise & Thrive2. WTF is a reverse diet & Do you need one?In this episode of Rise & Thrive with Sam, host Sam Jones discusses the popular topic of reverse diet, breaking down what exactly it is, why it's needed, the benefits it can bring & how you can decide if it's for you! Connect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam2023-07-0617 minRise & ThriveRise & Thrive1. Top tips for balancing summer social events with your health & fitness goalsIn this episode of Rise & Thrive with Sam, host Sam Jones - a women's online health and fitness coach, discusses her top tips for balancing your summer social life (travel, holiday & weekend events) with your health and fitness goals so you can get the results you desire!Connect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam2023-06-2819 minVery Junior DoctorsVery Junior DoctorsThe Real and Remarkable world of a Radiography degree ft. Sam JonesIn this episode, we are joined by Sam Jones, an enthusiastic undergraduate radiographer studying at the University of Exeter. Naabil and Sam discuss the life of a radiography student, the difference between a radiographer and a radiologist, as well as career prospects for aspiring radiographers.  Please check the brilliant Sam out on Instagram @sam2000121 2022-12-1516 minThe Shining Light PodcastThe Shining Light PodcastSarah Jones on What would Roe v Wade being Overturned mean?in this episode Pastor Sam interviews his wife on the implications of Roe bing overturned! 2022-05-1630 minFaith Baptist ChurchFaith Baptist ChurchYou Got the Wrong JesusDate: 10/24/2021 by Pastor Sam Jones2021-11-0644 minFaith Baptist ChurchFaith Baptist ChurchWill the Real Baptists Please Stand UpDate 10/10/21 by Pastor Sam Jones2021-10-1150 minFaith Baptist ChurchFaith Baptist ChurchThe Biblical Case for Religious ExemptionsIn this sermon Pastor Sam makes the Biblical case for religious exemptions for vaccines.  Scripture: Dan. 1:5-17 9/26/21 by Pastor Sam Jones2021-09-2955 minFaith Baptist ChurchFaith Baptist ChurchExodus 23:1-9 Biblical Justice vs. Social (In)JusticeDate: 9/5/21 Scripture: Exodus 23:1-9 by Pastor Sam Jones2021-09-0751 minFaith Baptist ChurchFaith Baptist ChurchExodus 22:1-15Date: 8/29/21 Scripture: Exodus 22:1-15 by Pastor Sam Jones2021-09-0227 minFaith Baptist ChurchFaith Baptist ChurchExodus 21:28-32 Man is More Valuable than AnimalsScripture: Exodus 21:28-32 8/22/21 By Pastor Sam Jones2021-08-2439 minFaith Baptist ChurchFaith Baptist ChurchChristian NationalismPreached July 4, 2021  by Pastor Sam Jones2021-07-0944 minTransformative PrincipalTransformative PrincipalCulture Community Learning And Teaching With Sam Sochet Transformative Principal 420Sam Sochet was celebrated as the 2019 New York City High School Principal of the Year by the  NYC High  School Principals Association, for his monumental work in transforming Martin Van Buren High School, a large comprehensive high school in Queens, New York.  When Sam took over as principal in 2012, the school’s 4-year graduation rate was below 50%, and approaching NY State Receivership status.  Undaunted by the odds, within six years, through a concentration on three “big rocks” (emphasizing in order Culture, Community, and Learning and Teaching), the school moved its graduation rate to 80!  This was done while retaining the teaching st...2021-06-0930 minFaith Baptist ChurchFaith Baptist ChurchTurn Your World Upside Down6/6/2021 Scripture: Acts 17:1-6 By Pastor Sam Jones2021-06-0741 minFaith Baptist ChurchFaith Baptist ChurchExodus 20: The Ten CommandmentsDate: 5/30/21 Passage: Exodus 20:1-17 By Pastor Sam Jones2021-06-0155 minFaith Baptist ChurchFaith Baptist ChurchExodus 19Date: 5/23/21 Passage: Exodus 19 by Pastor Sam Jones2021-05-2452 minFaith Baptist ChurchFaith Baptist ChurchExodus 18: God's StandardDate: 5/16/21 Text: Exodus 18 By Pastor Sam Jones2021-05-1758 minFaith Baptist ChurchFaith Baptist ChurchA Proverbs 31 MotherDate: 5/9/21 Text: Proverbs 31:12-31 By Pastor Sam Jones2021-05-1051 minFaith Baptist ChurchFaith Baptist ChurchExodus 17Date: 5/2/21 Text: Exodus 17  By Pastor Sam Jones2021-05-0344 minFaith Baptist ChurchFaith Baptist ChurchExodus 16Date: 4/25/21 Text: Exodus 16 by Pastor Sam Jones2021-04-2750 minFaith Baptist ChurchFaith Baptist ChurchExodus 15Date: 4/18/21 Text: Exodus 15 by Pastor Sam Jones2021-04-2751 minFaith Baptist ChurchFaith Baptist ChurchExodus 13-14Date: 4/11/21 Text: Exodus 13-14 By Pastor Sam Jones2021-04-2750 minFaith Baptist ChurchFaith Baptist ChurchExodus 12 (The Passover)Date: 4/4/21 Text: Exodus 12 By Pastor Sam Jones2021-04-2750 minFaith Baptist ChurchFaith Baptist ChurchExodus 9-11Date: 3/28/21 Text: Exodus 9-11 By Pastor Sam Jones2021-04-271h 02Faith Baptist ChurchFaith Baptist ChurchExodus 6-8Date: 3/21/21 Text: Exodus 6-8 By Pastor Sam Jones2021-04-2750 minFaith Baptist ChurchFaith Baptist ChurchExodus 5Date: 3/14/21 Text: Exodus 5-6:13 By Pastor Sam Jones2021-04-2747 minFaith Baptist ChurchFaith Baptist ChurchExodus 4Date: 3/7/21 Text: Exodus 4:1-17 By Pastor Sam Jones2021-04-2741 minFaith Baptist ChurchFaith Baptist ChurchExodus 3Date: 2/28/21 Text: Exodus 3 By Pastor Sam Jones2021-04-2753 minFaith Baptist ChurchFaith Baptist ChurchExodus 2Date: 2/21/21 Text: Exodus 2 by Pastor Sam Jones2021-04-2746 minFaith Baptist ChurchFaith Baptist ChurchExodus 1Date: 2/7/2021 Text: Exodus 1 by Pastor Sam Jones 2021-04-2743 minPastor Brian PodcastPastor Brian PodcastS4:E15- Rev. Jamalyn Peigh Williams and Sam Jones- In Memory of Ann Gleo Costin Jones- Monday, April 19th, 2021What a glorious season of Resurrection to spend in prayer with you! Our Podcast includes a: Gathering (00:00), Opening Prayer (00:30), Psalm (01:19), Scripture (03:29), Prayer (05:12), Rev. Jamalyn Peigh Williams (07:48), Sam Jones (08:45), Blessing (09:09), End (09:43), Playing Euchre with Mamaw (09:44). You may find the full daily scripture readings  at Daily Revised Common Lectionary and the scripture read in this podcast are Psalm 23 and John 10:11-18 . This episode is in memory of Ann Gleo Costin Jones!2021-04-1910 min