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Lunge & Lift Podcast

Weekly DynamoMonthly MilestoneCover ArtistDoes not stopCentury Club100Seasoned Speaker3
175episodes
50 minavg. duration
2.7episodes per month
68.8 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
20240
MTWTFSS
202330
MTWTFSS
202252
MTWTFSS
202152
MTWTFSS
202041
MTWTFSS

Day of the week

Mon170 episodesTue1 episodeWed0 episodesThu1 episodeFri0 episodesSat1 episodeSun2 episodes

Month

Jan14 episodesFeb12 episodesMar15 episodesApr16 episodesMay20 episodesJun16 episodesJul16 episodesAug15 episodesSep12 episodesOct13 episodesNov14 episodesDec12 episodes

Seasons

Not available

Title word cloud

acquisitionactuallyathletebackbadbecomebenchbestbigbiggestbodybuildingbradbrandbrightmanbuildbulletproofingceochloecoachcoachingcommonconsiderationscontierocorecrossfitcrossfittersdeadliftdeepdivedreasyeatingefficiencyeliteeuropeaneveneverydayfatfitnessfounderfrancofunctionalgamesgetgettinggoodguestguidegymheadhealthholmeshoughtonimbalancesindustryinjuriesinjuryjamiejonkitchingkneelauliamlikelistenerlockdownlooklookinglukemarathonsmasterymaxmechanicsmediamisconceptionsmissingmistakesmobilitymovementmuchmuscleneednutritionoldopenpainperfectingperformancephphilpriceprinciplesproprogramprogrammingrerealrecoveryrehabrightsaltersamscanshouldnskillsmashsocialspecialsportsquatstepsstrengthstrongthingstomtoptrainingtrendsultraunderratedupswayweightliftingwitworkwrongyear

Authors

100%Ash Grossmann & Rob Stubbs

Types

100%Full

Explicit

97.7%Clean2.3%Explicit

Audio size

0.6%1 MB1.1%15 MB9.1%20 MB13.7%30 MB26.3%40 MB26.9%60 MB22.3%100 MB

Audio quality

0.6%112 Kbps53.1%128 Kbps0.6%192 Kbps45.7%256 Kbps

Audio type

99.4%MPEG0.6%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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